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:copon:Hello fellow dieters i have not been on for 4 weeks this is my 1st proper week on CD whoooohooo. i lost 10.5lbs I am doing SS and my CDC said if i am realy feelingthe burn either mmunch on some broccoli of cauliflor or cucumber ..but i must admit i am scared if i do that i will not...

Hi ya and well done for sticking to this diet for me the first week was the hardest ( this is week 2 for me now) i lost 10.5 lbs and now i want it all off how you bee doing so far???? love Charley

Hi lellyCD please can you tell me how i do the week one week two thing ect it looks cool and well done ou yur weight loss you done excellent :)

hi deckinjim- can you helpme i likethe way you page looks how do i do goals like yours??

Today i am proud of myself as i work with a horrible women who know i am on my diet but constantly talks about fodd at first i felt a bit paronoid buit today she turned round to me and got her chips she had for lunch and held to 1inch away from my mouth saying to me oh sorry i forgot you cant...

I am feeling good i am getting a little tired latley but i think that cause i moved house friday which did nothelp at all i have a gym memnereship going to waste what do i do?

i lost 9lbs yeahhhhhhh i am determinded to cary on i find it bit difficult on the night but something to work with .... love you all

Thank you for your advice,and it worked i started my list of reason i wantto lose weight and i am focusing on the end result not on now or the during i want to suceed i am so miserable fat and i can do this, i get weighed on Friday the first week back finger crossed :) xxx

Hi mellisa fisrt of all well done .how did you do? it i am on Cd and struggling did you do sole source and 6 stone in 5 onths is ace please help:)

Hey jayne23 i really messed up and struiggled to get back on this diet, could it be the cold weather? any way yesterday i wanted to try again but looks like today is the time, i may try drinking hot water, see how that goes i am really determined in my mind but not my belly , how you doing ???

jess1980 Thanks for supposrt wish i could lose 5stone...wow i am going to give it another shot i wanto be a success story , NO MORE EXCUSES:) i hope anyway thanks for support x x

zebeedee1 I think if you are struggling in the evening the bestthing is to eat some cucmber or lettuce my CDC advised this is the best thing as it is water based, or come on here and speak to us : xxx

Hi Zebedee1 I have decided to try stick to it with all my might ...again.I have tried every diet know to man all have failed this is the only i lost 10lbs on i think when i get depressed i eat i need to find some kind of middle ground, however speaking to you guys on here is one way so thanks...

Thanks Katycakes, i think your right, however i do believe if i fail this diet i will never be able to stick to another, yesterday went wrong again i am going to try again today and also i am going to see my CDC after work to weigh and start fresh i need something hardcore and something that can...

Hello guys its been two weeks! and yeah you guessed it i have not been doing my CD i cant seem to get back on i keep saying today i will start and as i am writing this email i automatically feel the will again to start i have been ignoring my CDC as i cant bearto tell her i have failed all over...

hi :wave_cry:deejay wow you look amazingvery beautiful can you tell me what you did please?

its day 4 and going very very well :) iam going to see my CDC later ,this is the longest i have stuck to it before wonder if i have lost any ???

oh my gosh i cant stop weeing think my work going to have to start charging me for water, will this slow down eventually?

good idea i have some ironin need doing tonight , i really wanna do this ,Thanks you its daytwo and io dontfeel so bad but still dreadin my birthday and xmas

i really dont know if i can trust myself to add a meal as i know 1 meal would turn into 4 think it purr cold turkey for me but i will try and enjoy it i mean talking to you guys last night kept my mind of food and looking at all the amazing weight loss pictures i wanna be a sucess storie too

i wish i had that self control like you but for me tomorrow never comes! i have been saying tomorrow for 6 months so know its crunch time, i mean at the same time i have all the talk but can i stick it?

my CDC is eager for me to give it a try thorugh xmas i think because she know how long its taken me to get this far to day 2, i am nervous but i have faith i can do this :)

i am looking to lose at least 6 stone i am a bridesmaid in july and i stupidly told my friend to get a size 12 dress she has actually got a size 14 but it can be taken in i cant be trusted to come off it at christmas as i will never be able to get back on its taken me 6 months to finally stick...

you have lost a lot of weight well done!!! are you worried aboutthe tummy tuck? is this what CD has done ?? :)

my cdc is Fab!! she was actually a work collegue then i accidentially found out she did this diet, she has lost weight herself and when i tried this diet before and failed she never judged me, when did you start? how much have you lost? are you on ss? I think your great i love the control i...

i am working Mon- fri 8-5pm so this is easy at work its at home i tend to struggle, will i still go in ketosis havingtwo shakes but gret i can have it today even better :) yum yum

Does anyone have any ideas or is just a case of ride it through, and be a trooper?:D:D:D

That so trues shake and water , everything else is niot worth think about, i fel so much better today i feel like i can really do this :) i am even going swimming today Thanks :)

One out of 3 shakes missed !!!!!!! I love the support its make this all worth while, i stuck to it for the first time last night...yeahhh now i know i feel good , i made a mistake last night i went to merry hill shopping and did not get back till after 9 so i only had two shakes yestarday but...

thank you i will have a look its my first day of many and today i finally did not cheat i really want to do this i just want a life again, thanks please keep in touch :):wave_cry:

hello i joined cd today and am going to be bridesmaid in june like a idiot told my mateto get me a size 12 dress i a size 22..is this possible ?? i need to loose 7-8 stone ..help

my birthdyis christmas eve i have not been out for over 2 years i am fat miserable and cant see a light and its only day one :cry:

Thanks for your reply:) how i make my goals and make it look as cool as yours. i am doing ok on the cambridge today i feel really really hungry i think it may be in my mind but i weigh 20 stone and this is my last hope :cry:

i am feeling hungry now but i can not sleep what do i do???

you have done ever so well any tips???:wave_cry:

Hello everyone i am new to this i started cambridge today well i started last week but plan on sticking to it today...any one else struggle????:cry: