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I'm sure we all know that drinking to many sugary drinks is unhealthy, but my friend just sent me this commercial K0DERxgzDKY And I thought it was really cute and it definitely sends a good message about healthy drinking habits to kids but I wonder if will be effective with all the soda and junk...

This is a great thread.. Im planning to try a lot of new recipes this year and there are some really good ideas in here. One of my favorite recipes this year is this Cranberry and Pomegranate Sauce recipe that I found. I tested it out and it is delicious. heres the recipe: Cranberries and...

hah well the prroblem with me is that i really hate doin cardio, and i feel like that's the only way to beat this time of year, unless you starve yourself lol...idk, i guess i'll just have to toughen up mentally

TINGLE

sky

i eat six times a day and workout regularly by going to a cardio class...but i may just implement some of your exercise routines too

yeah..definitely select healthier foods to eat...and exercise...my weight loss goal is 45 lbs and have lost 23 so far...i've found this new way of eating and exercising regularly is the secret to my weight loss

i regularly file them and use cuticle oil as well. Also, (take vitamin E)use a nail polish that has vitamins in it or acrylic nail polish...these have always helped me

anything w/vitamin k or retinol creams help

definitely do leg lifts...lifting your leg up so that it meets your waist line and touching your toe...your working out your abdomen and leg muscles at the same time

i agree...at first it's a bit painful but then your legs get kind of numb from the pain...lol...i got used to it

i have a maybeline eyeshadow compact w/ about 8 colors. I bought this sometime last year and barely used it....but the times that it was used my friends used it. Should i throw it out since it's only good for a year...even though it's barely been used

anyone else struggle this time of the year with staying in shape?? always hard for me, there are so many things i want to eat this time of year....how does everyone else deal with this?

honestly...if your trying to lose weight, then it all starts in the kitchen and cardio...you have to mix that in with weight training...but eating is the most important thing =) ...or i should say your eating habits

wow this is a great question...never thought about that b4 lol

just got a Belkin iPod armband case... I love it and it's washable!

I found that South Beach Diet was a bit of an easier alternative to Atkins. It allows for "good" carbs after the first phase, and it just seemed less intense when i originally looked into low carb diets. It worked for me the first time around.. 10 lbs in 2 weeks! (that was during the 1st phase -...

great article Lou, I always remind people (and try to for myself) about the importance of water when dieting

thank you - very motivational. I'm nervous about beginning this whole thing, but those steps should help keep me on track