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    Home made Bread

    Hi I’ve recently re joined Slimming World. Since my last time I have been diagnosed Gluten Sensitive. I now make my own bread because I don’t like shop GF bread. My question is how many syns would a 60g slice be? I’ve read on internet it’s a B choice but I’m confused as to should I count it as...
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    New today

    Hi Started the day good so far let’s hope it carries on. Had Overnight Oats with strawberries and a black coffee. happy Saturday everyone 👍
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    New today

    Hopefully we can both achieve our dream 😀
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    New today

    Hi I’ve decided that today is a new start on my SW journey. I had lung surgery last November and haven’t been able to exercise or even walk far. I reached my goal weight in 2017. Managed to maintain until my operation. Yes you’ve guessed I’ve gained 2 stone of my previous 4 st loss. My mobility...
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    New today

    Wow well done, Thats amazing. Sorry for the delay replying I’ve had to replace my iPad 🙄
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    New today

    Yes I’m going to follow SW plan again but not attending a group. Ha ha that’s if I can
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    New today

    Hi, I’ve just joined today. I reached my goal weight three years ago with SW. However Due to health issues and medication causing fluid retention I’ve re gained almost 2 st of my 4 st loss. I’m determined to fit back into my slimmer clothes. Looking forward to reading posts and joining in.😊
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    At last Im back on line..and lost!!

    Aww thanks Shep, I really do hope I will loose some of this weight by at least April then I hopefully will dare to start looking for an outfit. I want to lose 3 st in total to goal but perhaps 2 st is being more realistic for the wedding who knows lol. Glad you had a fab time on holiday. Can...
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    At last Im back on line..and lost!!

    Hi Everyone, I have so missed the forum. I have had major issues with my internet the past 3 weeks. Pleased to say fingers crossed it is ok now (touch wood) I went to class this evening after 3 wees absence there too owing to having had a fall which I hurt my back... Anyway I lost another 1...
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    Monthly Challange

    Well done to you all. It isn't easy sometimes is it lol Well done Alexa on 3 lb loss. that is brilliant! Shep your 1lb lighter so well done! Mrs WC far better than a gain, hope this week is a good one! Everyone on the challenge is doing so well, I hope to join the next one if I may? My...
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    NEW TO RC

    Hi Demilou, Welcome to the lovely forum. i am sure you will find lots of tips and help from others. I have been on the plan 3 weeks but didn't lose the first two weeks, then lost 2 1/2 lb this week. Don't let that put you off! we all loose at different rates, the thing is at least your in the...
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    Lost at last

    Hi Alexa Thank you. Yes i feel better knowing the scales have moved now. I have also lost 4" in total so that makes it sound better lol. I hope you have a good loss too this week. :)
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    Lost at last

    After not losing my first week I was very disappointed.Then last week I couldn't make it to class, so I was very happy tonight when I stepped on the scales and have lost 2.5 lb So now I am moving onto the 1400 cal per day section. I feel focused again after a loss. I obviously have had a slow...
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    Week 2

    Well done that is brilliant! You may have gained with TOTM had you not been following the plan. Stay focused again this week. Our class teacher reminded us that 1lb a week is almost 4 st over the year so your loss is excellent. DONT:break_diet:
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    Anyone bought the RC A-Z book of calories?

    Thanks for letting me know. I think I will order it direct then. Hopefully is wont take long to arrive. Thanks everyone xx
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    Anyone bought the RC A-Z book of calories?

    This A-Z calorie guide is advertised as being on sale in W.H Smiths. I have so far tried three of their stores but they just have never even stocked it. One lady told me they hadn't been told to stock it. Has anyone managed to buy this yet please? :sigh:
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    First week done

    A brilliant weight loss! OMG such a great start for you...well done Fingers crossed for a fab second week for you.
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    Help needed please

    Hi Alexa, Thank you for taking the time to do this for me. You are eating a wide variety. Today I have eaten Green P/Pot Special K with milk from allowance. am Power snack - Nectarine Lunch, 70 gm lean ham plus salad and 1 dsp Low cal salad cream pm Power snack = 115 gm grapes Evening meal =...
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    Help needed please

    Hi Everyone, On my first weigh in last week I didn't lose anything. this week I couldn't make it to class owing to having visitors unexpected. I did weigh myself on my own scales and have lost just 1/2 lb! after reading how much other members are managing to lose I am feeling a bit down :sigh...
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    I always seem to be hungry

    Hi Alexa, Jut wondering are you actually eating all of your daily cals? Perhaps you could try to swop your main meal around to lunchtime which would hopefully fill you more. Not sure if this is allowed but sometimes I do and have noticed by tea time I am not that hungry, so a salad and fruit...
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    Today I have eaten

    Thank you Mrs W, I am eating so much more this week. I am having a job to get through all the 1200 cal. Some days I only manage 1050, the others I do eat around 1170. I am eating quite a lot of fruit also, and I do feel a lot lighter in a way..not so sluggish. The scales will tell on Monday...
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    week 1

    A brilliant loss. Well done I hope this next week is as good for you.
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    Starting on Tuesday, help, adice and support needed please!

    Hi Tracey, Welcome, Im new and as yet havent lost anything. This is my second week but I feel positive after reading all the posts on here. Think you were just over 20 st..not anymore your not because each day you will weigh a few ounce less lol Hope you have agreat week
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    Today I have eaten

    Hi Roxanne, thanks for looking at my menu. I have written everything down which has passed my lips lol so fingers crossed next Monday the scales are positive. Yes the sausages are ok. They take some getting used to for a start but they are very filling and not fatty like normal sausages. I...
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    Today I have eaten

    I am on week 2 of the 1200 cal Fat Attack. After not loosing anything on my first week I have decided to write down what I have eaten in hope that it helps keep me focused. So can anyone please advise on todays menu Breakfast: 2 grilled Tomatoes,5 grilled mushroons, dry fried egg & 2 quorn...
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    Didnt loose an ounce

    :mad: My first WI was last night and I stayed the same. I was so dissapointed. I didnt manage any extra exercise last week because I hurt my back last wednesday so found it difficult. I did walk a fair bit to try to help my back though. I followed the 1st week of Fat Attack but not 100% as I...
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    Joining a RC class tomorrow

    Thanks everyone, I havent been on line owing to having no internet the past few day.. Tha class went quite well. I enjoyed it and cant wait to go back next week. I found the exercises hilarious lol. I am sure I had 3 back legs!! Talk about not co-ordinated. I used to love high impact aerobics a...
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    Joining a RC class tomorrow

    Hi, I am joining a local class tomorrow evening and I am looking forward to reading the posts on here Everyone seems to be so friendly. Lots of fab weight losses to date too. I hope one day I can post about mine too lol. I have joined WW & SW plus RC in the past. RC is the only plan I can follow...
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    May Challenge

    Sorry to be thick, but how or where do I find the list to add my name and weight goal for May? I'm new to Minimins so not sure of my way around as yet..sorry to be a pain. I want to lose 7 lbs in the month Thanks
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    May Challenge

    Hi, I am new to Mini-Mims and want to follow RC plan. Could I please join the May Challenge? I did make a start yesterday so today is my day 2 of RC Fat Attack. Like everyone I need the team spirit to keep me motivated Thanks
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    Rice Pudding Recipe Wanted!

    Hi I have made Rice pudding today in the micro and it tasted lovely. Serves 1 28gm Pudding Rice 250 ml skimmed milk(A choice) 1 splenda pellet grated nutmeg Put rice in micro poof dish, add milk & sweetener Grate nutmeg on top Cook on Full power 5 minutes then cook on simmer for 14...
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    General SW queries....

    Thank you BumpyO nice of you to reply tc.
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    General SW queries....

    Newbie ~ Rice Pudding? Hi, Sorry to be a pain but Im a bit confused lol. On the Green plan is homemade Rice pudding allowed? if so is it free if I used milk from H/E a choice. A couple of years ago when I was a member of SW it was allowed but not sure now. Thanks in advance :jelous:
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