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Thanks Anne Marie, done nothing but think about it, its the thought of coming out of ketosis then getting back there again. Still were there is a will there is a way !!!:)

Hi Sarah, I have got the same dilemma next weekend. Going away with the good lady wife, our first time away alone since our Kids were born some seven years ago! I don't want to spoil the weekend as she would like to go out for a meal, then theatre ect. So i think i am going to have to think...

Sparkle Hi sparkle, Firstly i do not like anti-depressants very much they are prescribed far to easily these days, i am not saying that they have their place in medicine but they simply mask the initial problems that someone is encountering without getting to the root of the problem, hence why...

Good on you nikki, keep up the good work!!:)

Inspirational, well done. I may get there by April hopefully.

Hi Dee, Didn't really think about a ticker being new to all this- thanks that makes life easier.

thanks Thanks Dee, it is probably just due to a bit of stress. Loads of studying , essays and exams... deep joy.

Can anyone tell me if it is common to get what i can only describe as red blemishes, that have appeared on my face over the last couple of days. They are not causing any irritation but would like to know if anyone has encountered similar problem, whist dieting. I wondered if it could be that i...

Novice I am only a novice, been together eight married for em, em,em five this year.

Hi Sonkie Hi Sonkie, in my final year training as a Mental Health Nurse, hard work but i am nearly there. Yes this site is some what distracting but great though. What are you studying?

Thanks Thanks for that Allan, great help. Makes me feel less guilty and keeps the good lady happy-bonus.

Well done Hi Alan, i have read some of your posts. Well done on your weight loss that is a lot, i was interested in that you have done it before, is it difficult with motivation to keep it off? I am on day eleven and have found it fairly easy so far as long as i am near a loo, so much water! I...

Thankyou Thanks everyone, lost more weight this morning, have to weigh myself as my counsellor is not really up for the whole diet advice- hasn't a clue:confused: . Grabs the money and runs, still gained loads of advice off of here. keep up the good work and good luck to you all.:)

Hello, i do not know if i have posted this in the correct place? Anyway i started the ss diet ten days ago, started at 16 stone and have lost 11 Ib so far. I think this a really great forum site, but a big distraction, i am supposed to be studying never mind. well done to everyone in their...