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Happy Friday everyone!! The weekend is all but upon us - Finally! Lunch yesterday went to plan - got a side of panfried veggies and grilled chicken skewers. I'm a bit worries about the weekend now.... I've a few more things after popping up so I think I might abandon the diet for the weekend or...

Wednesday hump day. I'm always positive walking home on a Wednesday after work as I know the weekend is in sight! I have another event over the weekend - My sister's boyfriends birthday. They're having drinks and nibbles in one of the bars in town. Now, nibbles I can (hopefully) avoid but...

I had the Strawberry Jam bar. I got a bunch of them because I liked the description of them. I do like them too. I hope I don't get bored of them though. They're pretty big too so dividing them up is no issue for me. Did that heartburn subside after a while? Ya I'm look up the menu now - Its...

Hi again. So I'm having a pretty normal day so far. Following the usual routine. Had a shake for breakfast and bar for lunch. It was a struggle finishing the bar today. I felt full half way through. I took a break inbetween. Its strange because I am hungry come lunch time but then when I eat its...

Hello Bella, I'm new to Exante, just finished week 1. I'm down 8lbs - Delighted!! The first 3 days are a bit tough. Our body is used to getting lot of food and suddenly its only getting liquids and a little solids (depending on what diets you're doing or products you buy). There are other...

I'm good now, feeling motivated after my weigh in this morning so thats great! Like, you said, I hope I can ride this wave until next week :) I'm hoping to be down another 4 lbs by then. Ya keep that water intake up. I bought myself a pretty little water bottle with a straw that I take...

Hey Laura, Thanks a bunch! Yes I'm delighted with it. I'm sure you'll smash it at your weigh in next week too. All the best x

Hi @enlightenme2 thanks for the well wishes! I am happy to say I've lost just over 8 lbs in my first week! I'm super happy with that. I know its mostly water weight but having such a great result in week 1 is so motivating. I'm sure people are busy with holidays and having the kids at home so...

Aw brilliant!! Having done it before must be great for motivation. I see we've about the same to loose so would be great to keep up with and motivate each other! All the best with it and look forward to seeing how you get on!

Hey Laura! Great to meet you. Welcome to the Exante diet :) Are you on the total solution? I'm sure you'll do great!! My tips after nearly one week down are drink plenty of water, especially the first few days when the belly still grumbles. By plenty of water I mean have a bottle with you at...

Ya it'll soon pass hopefully :) Happy Monday slimming sister, here's to another great week :)

It's Monday.... Urgh who likes them?! Hoping that being back at work gets me back into the routine of my three TFR products a day without getting bored inbetween. It seems I snack mostly when I'm bored. And for me a snack could be a sandwich, a bag of crisps, crackers and cheese or buttered...

I look forward to seeing them! I'm only at the start of my journey. Just about finished week one and I'm down 6 lbs :) Very happy with that. I still have a stone to lose and am determined to get there!

Weekends are tough!! I miss my weekday routine where work keeps me distracted from wanting food. It's not really hunger at this stage but cravings. I love my savoury foods and miss a hot dinner. Hopefully come Monday, being back at work will get me focused again. I took a sneaky peak on the...

Wow thats fantastic!!! Keep it up you seem to be in the zone :) Very inspirational you should post before and after pics they motivate me so much.

I hope he notices!! :D I took a sneaky weigh just now and I'm down 6lbs! I know thats all the water weight in my first week but I'm still chuffed! My stomach has been a bit off though this week... I'm a bit runny... :D I hope it clears up next week. I read on some threads here its the big amount...

He @Suzieque Nice to emeet you! I'm in week one of the Exante diet, Total Solution so we're in a similar boat :) I have 2 shakes and one bar per day. It is tough sometimes during lunch time for me as I love my savoury food and do miss having a big lunch to look forward to. I'm on day 4 and have...

I've just had my lunch time bar. I like the strawberry jam bars. Haven't tried any others yet. Drinking lots of water. My stomach is a bit gurgley today, hope it settles by this evening. I'm a big believer of clean space = clean mind. I like keeping a clean house too. I always feel uneasy in...

Every step counts!! You'll feel better for it too. Keep it up :) xx

Day 4 It's Friday!! I really didn't want to get out of bed this morning... But I managed :) I'm pretty sure I'm in Ketosis now, a bit gross but I can smell it off me :D I also have that metallic taste in my mouth that I've read you get. I didn't bother with getting ketostix as I thought they...

Ya its great to see the diet and weight loss doesn't have to stop just because the Exante products are finished. Great way to reintroduce yourself to food too - By not cancelling it out completely! I'm sure this way I won't be too tempted to cheat. I much prefer savoury food so just drinking...

It was tough watching my colleagues scoffing away but felt I good about myself for staying strong. Go you for joining the gym! I'm going to just stick to the diet for the first couple of weeks. Then start introducing some keto foods and slowly up my exercise. Don't want to do too much at once...

Hi @Silvalady. Just read through your diary. I'm new to the Exante diet and just started on Tuesday. So I'm on day 3 and doing well so far. Looking to get talking to others on the diet and keep motivating each other :) I'm also writing a weight loss diary to motivate myself. Keep up the...

So I have decided to create this thread to motivate me to stay on plan and discuss my journey. I have never been a skinny girl and have finally made my mind up and decided to change something about myself. I don't have a huge amount of weight to lose (10kg) but its still a struggle! I weighed in...

Hey @kdiddly ! Just reading through your thread. I'm new to the Exante diet - Only started this week. On day 3 today and feeling pretty positive about it. Boss brought in buns to work and i turned them down! Mini successes lead to major ones so hoping to get the results i want soon. I have a...

Love this post! Doing it for yourself is so important. How are you getting on? Any updates?? I'm just in week one so looking for inspiration!

@TheHound I'm new to Exante - in my first week. Haven't even weighed myself yet! What you've written bout Ketosis and the carb content of the Exante products is really interesting. I'm currently having 3 Exante products per day - 2 shakes 1 bar. But now that I've seen your food options i think...

Hello! Thought I'd introduce myself. I decided to look up an online forum for dieters like me. I'm currently on my first week of the Exante diet. Why Exante? - It was the cheapest TFR diet I could find and they had a good bit of choice. I'm currently having 2 shakes and 1 bar a day. I'm hoping...