Search results

it has always been between 5-15 as far as I know so 15 would be the limit however I would be interested to hear what others think!

Im the same watch every one!! it takes over my weekend a bit tho!

i am 50 in 15 months and have about 9 stone to lose can I join please?

Hi Hannah welcome yes it is definatly achievable. The only thing I noticed with your menu is their is hardly any veg or salad or fruit so i would recommend you try to include more if you can. good luck sounds a good incentive to me x

well done for joining despite knowing all that!! good luck for tonight its my second weigh in tonight not been out quite as many times as you but will see!!!:)

Hiya I am on my 2nd week and lost 8.5 last week. I have been on many diets in my time and I always come back to SW. You need to put the fuel in your body to burn the fat! You wouldnt try to run your car with no fuel in it would you? If you are breast feeding your little one needs the goodness...

made some of the bbq sauce for chicken friday so might eat that up with some sw chips had quich salad for lunch so can do either for tea.

I wasnt to bad!! Tomato bruchetta to start but shared it! then chicken and bacon salad no dressing! and iceceam cake for afters and diet coke cos i ahd to drive! I do have a box of maltesers howver but gonna save them for after weigh in then share them with OH

because I dont want to be fat and fifty next year

found lf natural fromage frais in my local co op today

yeah me too and they keep changing their mind on where we going too!! Mind you my eldest took me out last week I had a roast but blew it on the pud but still had good weight lost altho admitted it was my first week! Im just gonna try and enjoy it and the company and get straight back on it on...

Im the same got some chicken for tea but cant decide what to do with it yet I jsut off shopping so might get the ingrediants and try the BBQ sauce!

first week loss Just needed to share after losing my way again!! I have rejoined class and lost 8.5lbs this week!! My highest ever loss in one week so really pleased with myself! I have so much to lose but trying so hard not to think about that and taking each week at a time :)

Chicken breast cut down the middle filled with Hex a cheese spread (I use philli light garlic or black pepper) wrapped in lean bacon and wrapped in foil. Cooked in medium oven for 20 mins as I say dont overcook it as it goes tough. Think the philli flavour ones are prob synned slightly but as I...

Just want to say Hi, I too have a lot of weight to lose its a bit daunting but will tackle it bit by bit!! AMJAX

Hi all I am a failed SWorlder! but this time mean business and although ive struggled a little for my first week im back on track and Ive had a delicious tea - chicken kiev wrapped in bacon. I timed it right tonight the chicken was cooked just right! hate it when I over cook it. I am being...

I dont think there is an answer but I would guess it will be 3 days as is any quiche you buy wouldnt you?

im a fan too and been watching the british one with Jodie from Nancy fame its been on every morning for fortnight!! As im off on school hol at mo its been great really indulgent! I didnt watch the series before so it was great to see Jodie win it and wow she looked fab really inspirational

ok let us know how you get on and dont worry 9 times out of ten they catch up in the end. you are doing all the right things x

when was the last time she had a hearing test? does she suffer from frequent colds? I wouldnt be concerned at the bum shuffling as others have said and the babbling could be a symptom of glue ear perhaps? meaning she is not picking up words as clearly thats all

yeah have to agree with u guys :sigh: I too am missing the bread but have decided at the mo to avoid it cos it is def a trigger food for me.

week3 - STS! however I have accepted this cos 1. Its the dreaded week 3 but I didnt give up as I usually do! :o 2. I had a wedding and christening last weekend so had flexisyns (had a brill time) 3. I got straight back on it monday and have been 100% committed 4. Its still 9lbs off my first...

what lovely caring people you all on here - this forum is the best

is that the ham or the arm? lols

well it was absolutly lush will def do it again the chicken was so tender and really tasty ok was 2 syns but worth it for a change.:)

chicken breast baked in oven in half tin mushroom condensed lf soup and mushrooms with cauliflower just nearly ready looks good but never had it before im sure my glass of red (synned) will help cheers Bon Appetit x

B - two activia yogs banana L - jacket pot beans and salad (cafe) D - sw quiche made with (pots,onion,peppers,brocoli) salad,boiled egg low fat mayo (1 syn) kiwi fruit blueberries hexa - milk for drinks hexb - ryvita with primula light (scraping) hex b - kellogs plus bar syns - not sure yet...

fish pie I had fish Pie made with Basa fillets, mushrooms and brocolli and half tin of mushroom condensed low fat soup covered with lovely creamy mash mashed with low fat primula spread. EE Hexa and 2 syns cos only had half of it. was lush :D

thank you very much x

hi all I am wanting to use this to make fish pie can you please tell me how many syns please in a small can?

doh!! :confused: :o ofcourse it does sorry :D

They were £1.50 in Tesco yesterday on offer but havent bought them before so dont know how much they are usually

is that Fromage Frais? and can u tell me is it free food please?

oh it will be ok then!! ha ha

just picking tonight After the weekend and an all day wedding Saturday and my gransons christening Sunday with plenty of cold meat left so having a red day. I am trying to get back on track today so cooked a chicken in the slow cooker and just picking at it as im not really hungry. im so...

cauliflower AND mushy peas!!! :D:o:eek:

i had it last week after eating sw quiche when it was still warm then follwed by a banana it creased me!!

if you do a search on here there is a recipe sorry i dont know how to do a link yet!

I posted this earlier but my internet kept going off! so posting again just incase week 2 - lost 4lb so 9lb so far 56lb target this year only 45lb to go :D week 3 always a killer for me tho!!! :eek:

wk 2 - 4lbs lost :D In abit of a dilema though cos 1. Dont know why but week 3 is always cursed I really struggle to do 3 weeks and usually give up!! 2. Im going to a wedding today all day. 3. One day ok I know but got my grandsons christening tomorrow!! Going to have flexi sins cos I know i...

I dont know spud u like!!

you need to read the new members guide (So do I) as you can only access certain things when you have posted so many times

had pasta quiche for lunch and ended up havign it with beans just now cos got in and needed something quick as i was so hungry but ti was delicious and ive still got 2 hex b for later. I can do an ee day and then a green cant I ladies?

right ok thankyou i find myself leaving the bread for alpen bars most days but I do love my bread of any sort it is hard to understand but as long as i keep losing weight!

anyone watch the programme on channel four just now? very interesting what are your thoughts? I am enjoying biggest loser at mo too but there is no way i could keep that up!! and i would swing for him on channel 4!!:D

question about hexb im a bit confused about hex b cos it si right that we can have 2 alpen light bars isnt it? but they are 70 cals each!! two slices of nimble isnt 140 cals!! and some of these other cereal bars you cant have two of can anyone explain?

i presume you can use any free yoghurt? Also daft question do you heat it up?

i tried this quiche the other night but only had two eggs in so fryed bacon, mushroom and onion in frylight and blended 2 eggs and half a tub of cottage cheese it was absolutly gorgeous i had half hot with sw chips but i had terrible indigestion i had the other half cold today for lunch and i am...

can u have 2 fibre plus bars for 1 Hexb then?

well done :D

im a saturday weigher too Hi Im on my first week after many failed attempts im doing EE and I lost 5lbs this week :D

Well I am on the first week of my 2 year journey! why 2 years? cos i am 50 in 2 years and I have a hell of a lot of weight to lose and am hopng for 4 stone each year! Have weighed myself this morning and have lost 5 lbs on week 1. feeling really motivated and this site is brilliant :D week 1 -...

I have a wedding on the 25th too!! my son! Ive bought a fascinator but feel a little self concious in it I have a wedding on 21 st aug and my grandsons christening on the 22nd so lots ot look forward to jsut wish I had manged to stick to my diet sooner but anything lost will count!!

ok thanks for that have one in but will leave it for OH then ;-)

thank you thought it was strange I had missed it!! I want Christine to win too

i think i must of overloaded on muller lights cos i really cant face them at mo incidently is the new strawberry cheesecake free?

i was watching it but got distracted did anyone have to leave?

i only started today so do I take or add to pot again next monday?

yes please x lindseydodd408 + 7lbs Meltdown + 7lbs Lozzy Gozzy + 7lbs Sammii + 7lbs xSarahx +7lbs Lyndzi76 + 7lb Naomigi + 7lbs Faustina + 7lbs Chick10 + 7lbs Amjax + 7lbs Total pot = 70lbs starting week beginning Monday 26th July.

thats what it is called B & M a big discount store usually found on retail parks. perhaps they are a northern company?

I dont understand sw theory at all surely sausagemeat is just that it will depend on how it is mixed i realise!! :confused:

Good gracious its make u wonder how we ever used to lose weight then!!

so would just sausage meat work then rather than buying the sausages?

well i am a mature student does that count? :) they were on offer and oh will have one occasionally if in hurry. i did enjoy it but think if i knew it was 4.5 sins would of had something else. Amjax

yeah I understand what you are saying totally :)

when i was on sw last year we were allowed the brooklea low fat wholegrain yoghurts from aldi free!! they are gorgeous ive noticed they arent on the free list is it bad news then? amjax

got it thanking you very much Amjax

just had a Golden Wonder Nations pot noodle chicken and mush i added chopped mushrooms and some left over chicken it was delish but cant find how many syns the pot noodle is can anyone help im on EE altho i realise it wasnt 1/3rd superfree i couldnt fit that many mushrooms in the pot!! :) altho...

what a good idea to count down thanks for that

thank you for your speedy replys :) I really didnt feel the need for them the last few days i was so full from super free and free foods!! I will try to have 5 a day with sauces etc as suggested and save some for the weekend. vino and cream egg it is then!! Amjax

I started SW plan on wednesday and on EE i havent had any sins yet!! wonderful i know!1 BUT im worried if i start it will trigger a binge!! I really fancy a couple of glasses of wine and some chocolate why am i so relunctant does any one else know what i mean? :confused: Amjax

helloo everybody i have been registered for a while and pop on now and again. This time im here to stay! I have alot of weight to lose and have joined a sw class Tues so not had first weigh in yet. My eldest son is getting married end of Sept so want to lose weight for that and ive been made a...

hiya - my first post so new too! dont know about the salad but the chicken is free