Search results

  1. Soph

    New Start on Wednesday- 1st time on meal replacement

    Good luck!
  2. Soph

    Total Solution Newbie to Exante Please Help!!

    Hey, Really wish you every success. I regret not putting in a bit more effort trimming down for my wedding. So you have a great goal to aim for! Some of the tips I got when doing Lipotrim were: Dinks lots of green tea. Make peppermint tea then leave it in the fridge to mix with a chocolate...
  3. Soph

    New Starter

    Hi everyone, I am starting Exante today having done Lipotrim a number of years ago. I got down from 15,5 to 11 stone, but am back up to 13,7 and having just turned 30, have decided to do something about it. I have tried to restart a number of times so am posting here, hoping that by saying it...
  4. Soph

    In only 8 weeks

    That's amazing. Congrats! I hope I'm half as good as you in 8 weeks! My first weight in on Saturday and that will be 7 weeks exactly to my wedding. Eek.
  5. Soph

    WEEK 3

    Omg, that's amazing!! You must feel brilliant.
  6. Soph

    Christmasfairy weigh in

    Congrats!
  7. Soph

    3rd WI ~ the worry is over!

    :happy096: Fab loss!
  8. Soph

    week 1 weigh in

    Well done :)
  9. Soph

    Week 2 Weigh In

    Well done :)
  10. Soph

    Starting Thursday

    Good luck :)
  11. Soph

    First day

    You should be fine. If you do need milk just use small amounts of skimmed. I know some people do that and it doesn't affect their losses. Good luck :)
  12. Soph

    week 2 weigh in

    :happy096:
  13. Soph

    My 3rd week

    Well done! Love the username by the way :)
  14. Soph

    Weeks 5,6,and 7.......

    Oh Hun that's terrible. How are you feeling now? How long do you have to wait for the op? Congrats on the loss even if it was not the best circumstances!
  15. Soph

    week 5

    Well done, that's a fab loss in 5 weeks! :happy096:
  16. Soph

    Week 2 weigh in

    :wow:
  17. Soph

    Week 1 Weigh In

    Congrats :D
  18. Soph

    GOOOOOOAAAAALLLLLLLL!!!!!!!

    Congrats, that's brilliant! :happy096:
  19. Soph

    Oh help

    I sat with my family drinking a shake while everyone had a birthday meal around me :) once you're in ketosis and seeing those losses you won't care what crops up, you can get through it! Start now, you can do it! You'll be so pleased you did. Think about what you'll look like at Christmas if...
  20. Soph

    Slimming down skint_chick

    The hair loss happens when you come out of ketosis. Basically while in ketosis your body holds onto everything it can. Once you start eating it starts letting the hair go again, but that's just what you would have lost naturally anyway. You don't lose any extra so don't worry :) You can get...
  21. Soph

    starting in the morning

    Good luck. Of course you can do it :) just think of the gorgeous dresses you'll be wearing to those Xmas parties!
  22. Soph

    Soph's week 1 weigh in

    Week 1 down and 10lbs gone :D
  23. Soph

    honk if you were 100% today

    Honk. Just watched my family drink champagne, eat fish & chips and birthday cake!
  24. Soph

    Newbie (sort of)

    Hi Kolacube, I lost 4stone 5lbs and have put 2stone 10lbs back on in about 2.5 years. I didn't refeed properly which was my biggest mistake. I can maintain day to day but extraordinary events mess me up. Holidays away and big nights out mean I put on lbs and then I can't lose them. I've...
  25. Soph

    Sparkling water saga...the results!

    Fab loss! Well done :)
  26. Soph

    Total Solution why I am doing this diet!

    To go wedding dress shopping in the New Year :)
  27. Soph

    Coming back on Saturday

    You're not a failure! You're human. We've all done it :) Just get back on the wagon and look to the future, don't dwell on one blip. Good luck hun xx
  28. Soph

    Hello everyone - Starting LT tomorrow :)

    You have a great support system here even if not at home. Good luck hun x
  29. Soph

    Not losing weight but gaining fat!?

    Hi, In the first couple of weeks you are only losing glucose and water, your fat level will remain the same. So now you weigh less that fat will be a higher percentage of your body. The fat will start to go one you have used up those glucose stores. The protein shouldn't take you out of...
  30. Soph

    week 2 WI

    Fab! Well done :)
  31. Soph

    Happy, happy, happy

    Aww cute cute cute! And grats on the loss, thats fab :)
  32. Soph

    size 16 t-shirt :)

    Grats Cybill :)
  33. Soph

    Week 4 see's a weight loss of....

    Yeah TOTM will mess with your losses. And your body will have ups and downs. Chemist, when I was doing LT, said that most people hit a plateau at some point. Keep going, you'll have a good loss next week. I know losing nothing when you've been 100% is gutting but the weight will keep coming...
  34. Soph

    back to work i go after maternity leave...

    I find it much easier. The work distracts me so I don't even think about food (until people bring back subway for lunch).
  35. Soph

    Happy days! Week 6 weigh in.....

    Well done Becka. Over two stone gone in 6 weeks!! You're doing fantastic.
  36. Soph

    Got to.love TS

    Wow that's fantastic! :happy096:
  37. Soph

    a splash of skimmed milk

    Ooh brill, I'm going to get some skimmed milk! Been really struggling with black teas and coffees.
  38. Soph

    SIZE 10 CROPPED TROUSERS

    Grats Bernice. That's one of the best feelings getting into another size bracket. I spent this weekend going through my clothes too and already back in some of my 14's :) Good luck with the saving. I'm pretty heavy chested too and last time I lost weight I didn't lose even one cup size :( but...
  39. Soph

    Week 1 - 9lbs down

    Hi everyone, I have got through my first week of Exante and I'm 9lbs down :). Struggled a little at the weekend and now have a week off work so need to keep busy. But apart from that its been easier than the first time on LT and I'm loving the choc orange bars! Have a good week everyone...
  40. Soph

    My supplies have just turned up. but PLEASE HELP

    Be-YU do a porridge meal replacement you may want to have a look at?
  41. Soph

    Week 4 Weigh In

    That's brill hun. Well done :happy096:
  42. Soph

    i am really really struggling and i just want to cry

    Kerry you have done fantastically well and I think you should stick with it if you can. There is nothing like TFR and the losses you get. And its so hard to get back into (I've tried and failed that many times :)). You are so close. Just imagine how you'll feel when you get to goal and can...
  43. Soph

    Week 10 & 11 Weigh in

    That's brilliant, well done :)
  44. Soph

    Week 4 weigh in! Absolutley delighted

    Well done, that's brilliant!
  45. Soph

    Another Weigh-In

    They're fantastic losses! Well done.
  46. Soph

    7 stone gone !!!

    Congrats, that's amazing.
  47. Soph

    I havent had a period

    Mine stopped completely about a month in. I was really worried at the time but they started up again fine when I finished LT. The horrible thing is you still get all the symptoms..spots, pmt etc :)
  48. Soph

    Is Cambridge available in Jersey/Guernsey?

    Don't think so. I remember looking for a CDC when I lived in Jersey but couldn't find one.
  49. Soph

    Making the shake up a few hours before??

    You can get shakers from Boots. They're great.
  50. Soph

    back on track

    Definitely keep going. There's nothing that delivers quite the same results as TFR when you can see and feel the difference almost every week :)
  51. Soph

    Starting tomorrow

    Ah you'll look gorgeous! I'm jealous, I love the Maldives. In fact started LT for the first time after a holiday there!
  52. Soph

    Making the shake up a few hours before??

    Pretty sure it loses the nutritional value if you leave it too long. Also find the shakes get a horrible salty taste if left too long. Do you not like the flapjacks? They are handy for things like that but I know they're an aquired taste :) Alternatively I have spaced the shakes around work...
  53. Soph

    Starting tomorrow

    I want to get back down to 11 stone, that's where I finished last time. And definitely want to do that by my holiday in May but hoping for a little bit sooner. Would love to get down to 10 eventually but no timescales on that. What date is the wedding lola?
  54. Soph

    First Day!!

    Keep going! The first few days are the worst but once you've got through it and into ketosis you'll be flying. Peppermint tea is good for something different to drink. Also leaving peppermint tea to get cold and mixing that with the chocolate shake is yum.
  55. Soph

    Starting tomorrow

    Hi, Reading all your posts and sucesses has motivated me to get back on it! So will be starting tomorrow (after a couple of unsuccessful restart attempts). I have some Be-Yu shakes left over so will be using those up first. I'll be logging on here as much as possible to make sure I stay on...
  56. Soph

    back on track

    Great loss, well done :)
  57. Soph

    Week 3 Weighin

    Wow
  58. Soph

    week 7 weigh in

    Well done! A stone gone, you must really be starting to feel the difference now :)
  59. Soph

    Week 3 Weigh in! not impressed

    One of the three guys at boots that weighed me was like that. Just ignore them, most of them don't have a clue! Your body does go through ups and downs throughout the diet. I had two weeks where I stayed the same (which when you've been 100% is a real kick in the teeth) but one of the other...
  60. Soph

    First weigh in!!!

    That's awesome, well done! You're making me want to get back into it properly (just can't seem to crack it at the moment).
  61. Soph

    Scales at pharmacy

    69.65kg x 2.2 = 153lbs 153 / 14 = 10.95 (the .95 is not lbs but 0.95 of a stone) To convert the .95 to lbs (14/100*95) = 13.3 So I make your pharmacy weight 10,13.5 so they were pretty much right. Hope that makes sense?
  62. Soph

    Weigh ins on the wii...

    I found mine pretty accurate, the Wii was really close to my own scales (although those differed from the chemists).
  63. Soph

    Hello!

    Hi everyone, I'm another restarter for 2010! I lost 4 stone 5lbs last time around but due to a couple of holidays, Christmas and New Year and generally not being very good I've put 2 stone back on. Restarted on Tuesday and determined to get to goal and stay there this time. Hopefully going...
  64. Soph

    Weigh in!!

    Congrats hun! Good luck with the refeed x
  65. Soph

    Week 3 weigh in...

    Well done hun, that is an absoultely brilliant loss!!
  66. Soph

    ELL'S REFEED DIARY

    Good luck with the refeed x
  67. Soph

    can some1 do me a favour???????

    Times the number of lbs in a stone by the decimal place i.e. 14 x 0.93 = 13
  68. Soph

    I'm coming back!

    Yay! Welcome back hun :D
  69. Soph

    Week 9 weigh in

    Well done :happy096:
  70. Soph

    Over 4 stone gone!!

    Thank you everyone xxxx
  71. Soph

    Rethink

    Surely if they saw your success last time and it didn't affect your health they will be more comfortable with it this time around? As has been said - you have to do what's right for you.
  72. Soph

    Help and advices needed

    Hi there, I'm a huge fan of LT and can't talk highly enough about it. However Cambridge diet is the same in that you have 3 shakes a day (although they have more variety and even a bar) you still wouldn't be allowed milk in your coffee but they do allow some special water flavouring. That...
  73. Soph

    I'm back

    Glad you had a good time. Welcome back.
  74. Soph

    Over 4 stone gone!!

    hahaha....yep doing that dance right now :D
  75. Soph

    Please help me

    There is nothing wrong with you! You're just human :) First week is always horrible and combine that with the emotional turmoil you're going through you must be feeling c***. If you can get through this week you should feel miles better (on the hunger/diet front anyway). You can do it...
  76. Soph

    Re-starter Week 1 weigh-in

    Well done, not that much further to go now :)
  77. Soph

    week 5 wi woop woop

    Well done and happy anniversary :)
  78. Soph

    OMG

    :happy096:
  79. Soph

    Week 29.

    :wow: thats amazing honey!
  80. Soph

    Over 4 stone gone!!

    Weigh in number 16 today and I lost 4.4lb! Which takes me to over 4 stone lost!!!:D So I'm a very happy bunny :bliss:
  81. Soph

    first weigh in back on lipotrim !

    :wow: thats amazing hun, well done!!
  82. Soph

    Wk 6 WI :)

    That's fab hun! Well done.
  83. Soph

    Mummyem's First Weigh In :)

    Well done on the loss hun!
  84. Soph

    week7 wi

    That's fab! Well done :D
  85. Soph

    Week 1 weigh-in after restarting

    Well done hun!
  86. Soph

    I dont know if I can do this anymore!

    FBTB you are utterly gorgeous and you will be even more so when your slinking around in your size 12's (actually not sure what size you want to be, but anyway..). You have worked so hard and the difference in your photos ia already amazing. I really hope you decide to carry on. Maybe it...
  87. Soph

    week 7 weigh in

    :happy096:
  88. Soph

    Cals in lipotrim maintenance shakes???

    Ah, beaten by seconds :)
  89. Soph

    Cals in lipotrim maintenance shakes???

    Choc Whip = 229 Caramel Bar = 204 Summer Fruits = 189 Orange Creme = 144 Vegetable Soup = 117
  90. Soph

    Week 18 WI

    Woo hoo!! Size 10!! Well done, really well deserved after 18 weeks of LT!
  91. Soph

    New starter

    :welcome: and good luck! Just remember the first week is the worst, once you've got throught that it gets a lot easier.
  92. Soph

    im happy!

    I'm only kidding:D I hope you have a fantastic weigh in.
  93. Soph

    im happy!

    Sounds like you've seen Lauren's weigh in and you're getting scared ;)
  94. Soph

    Bad breath! :( please help! :)

    I carry a mini bottle of listerine in my handback. Otherwise drink lots of water as that helps :)
  95. Soph

    Week 15 results

    Well done honey. Had a look at your pics - you look fab. I'm the same height as you and your tum is sooo much flatter than mine - I'm very jealous :D
  96. Soph

    doing well

    I hope you had something to eat before the lager. Drinking in ketosis is dangerous!! That aside well done, I find staying on the sparling tricky while everyone else is slowly (or speedily) getting merry.
  97. Soph

    Week 9 - 50lbs Gone!

    My charity shop bage is HUGE! Have a very limited wardrobe at the mo (mega shopping trip planned for when I'm back at my mum's at Easter). Did buy a couple of dresses though, will have to post pics! On a side not it looks like New Look is coming to Jersey! Woot! Well done MiniB!!
  98. Soph

    Lack Of Will Power - Fair To Say?

    I have cheated twice, both pre planned meals (Christmas Day, one of my best friends baby shower). Have always been strict with myself and been straight back on the next day. Have still lost those weeks and don't feel in the slightest guilty. I don't pick at food and these are the only times I...
  99. Soph

    Wahoo week 1 over

    Fantastic! Well done.
  100. Soph

    Im so chuffed!

    Well done honey! It's the best feeling isn't it?! Especially when your convinced you're not quite there yet. Roll on slim summer!!
  101. Soph

    Week 3 WI

    :wow:! The difference in your pics is amazing (that said you look beautiful in both).
  102. Soph

    Week 7 weigh in...

    Well done honey!
  103. Soph

    week 8 weigh in

    Thats fantastic, well done! :D
  104. Soph

    back on track

    Glad you're feeling better x
  105. Soph

    Honeymoon in October!?!?!

    The Maldives are lovely and Oct is the start of their good weather. But its a total chill out holiday as most of the islands are very small so unless you like your watersports there isn't that much to do. Snorkling is fantastic though - the colours and patterns on the fish out there are stunning.
  106. Soph

    Question for the ladies

    Yes hun. My periods have stopped but I still get the symptoms. LT can mess with them :( Spoke to the pharmacist and he was very matter of fact that it can happen. Was the guys on here that put my mind at rest.
  107. Soph

    Senna Tablets

    Upping my water did the trick for me. Was drinking 2 litres a day and was having trouble. Now drink 3-4 not including hot drinks and I'm much better.
  108. Soph

    discontinued? :(

    Think they were causing bad reactions for some people.... http://www.minimins.com/lipotrim-forum/78588-listerine-strips-can-anyone-confirm-true.html
  109. Soph

    WeeK 1 WI - Woohoo!!

    :happy096: Thats fab, well done Pearly!
  110. Soph

    I'm looking forward too.... (for motivation)

    Wearing gorgous dresses and being able to shop wherever I like. :D
  111. Soph

    HD Wk6 WI

    :happy096:
  112. Soph

    flippin' heck

    Well done! That's a massive achievement :D
  113. Soph

    New and down in the dumps

    :welcome:
  114. Soph

    Thinking about starting Lipotrim? READ THIS!

    :welcome: and good luck for today. You have to do what's right for you, so just ignore that unsupportive family member. I'm sure they will be eating their words soon enough!
  115. Soph

    WEEK 1 WEIGH IN

    Were you dieting before you started LT?
  116. Soph

    WI 2!!

    Well done that's great. I'm impressed that you survived a wedding with no food or alcohol!!
  117. Soph

    Hi im new, questions about starting

    Yep you're right. Just ignore me :)
  118. Soph

    Hi im new, questions about starting

    Need confirmation on that height then, I'm sure someone who knows for definite will be along soon :)
  119. Soph

    Hi im new, questions about starting

    Hi Lynsey, Price varies depending on your pharmacist/where you live. I pay £36 and I think that's the most common price. Seems to be much more expensive in Ireland though. Its 3 packs unless you're over a certain height (I think its 5ft8 or 5ft 10). Soph
  120. Soph

    Seriously considering lipotrim

    Mine don't do my blood pressure. Wish they had, I would have been interested to see how it improved. Dan good luck for Monday. Have to say this diet is one of the best things I've done. It has its tough moments (especially the first week) but if you stick with it then its more than worth it.
  121. Soph

    Argghh!!

    Think I'll do the same. Got all the way back to work last week, went to make one and I only had 14 packs! (The pharmacist had send off one of the guys behind the counter to go them so he probably didn't know bless him).
  122. Soph

    New to lipotrim

    :welcome: I prefer my shakes really cold. My fav is the coffee and vanilla at the moment but mixing the choc with peppermint tea is lovely too. I have mine at 9.30am, 1.30pm and 5.30-6.30pm. Later at the weekend as I'm a lazy bum and don't get up :) Think I'm going off to try Kered's milky...
  123. Soph

    want your advice

    Warrior you admitted yourself in a post only two days ago that you have a bite of your kids food when you come home. You need to stick to it 100% to give the diet a chance of working/giving you the losses you are after. I know its hard and am struggling myself at the moment, but I know if I...
  124. Soph

    BMI?

    Thanks for this thread! Was getting worried that I wouldn't be allowed to carry on. Have mentioned it a couple of times in the past and they were fine but when I said I wanted to be 10s (22.6 BMI) pharmacist made a comment 'oh you want to be all the way down here!' while pointing at the...
  125. Soph

    Week 5 WI

    I'm with Ollie, what's your secret?! Amazing loss!! I'm very jealous :D
  126. Soph

    week 5 weigh in!!

    :happy096:
  127. Soph

    Great loss today

    Well done honey! Fab loss.
  128. Soph

    So, where's everyone from?

    Originally Ewell, Surrey. Moved to Sherwood, Nottingham where my OH is from (and where our house is) and now doing a 3 year stint in St Helier, Jersey.
  129. Soph

    Half way there - pics

    :wow: you look fab! Well done.
  130. Soph

    Honest!

    lol - that's why I play now. Was sick of sitting on my own for the evening!! But have met some fab friends through it so I can't knock it.
  131. Soph

    HD WI 4

    Well done hun x
  132. Soph

    Honest!

    Good luck with atkins, please stick around we wouldn't want to lose you!! I play wow too :) What realm are you on?
  133. Soph

    Week2 heading down!

    That's fab Mark, well done :D
  134. Soph

    I just ate a slice of bacon :(((

    Hi hun, don't dwell on it. Just get straight back on track. You haven't ruined it with once slice of bacon, as Carebear says you are doing fantastic!
  135. Soph

    Week 11 Weigh In.....

    .....well after the disappointment of last week I needed a good one! And I got it....6.6lb!!!!:D:D Though it was one of those times where I thought it was over the 76kg line but the pharmy said it was on (so probably nearer 5.5lb) but it evens out in the end so I don't care! Thank you to...
  136. Soph

    FAO Soph

    We have a company flat in St Helier. Took my bro to Bohemia during tennerfest (hes a chef - only a junior one though) and he was mega impressed. Absolutely loved it and wants to go back next time he's over :) Also took him to Longueville Manor which is lovely.
  137. Soph

    A WWYD Question

    I took Christmas Day off. Started off with good intentions but they flew out the window after a couple of glasses of champagne! I think it was about 5lb gain the next morning but managed to get that off by next weigh in (in fact still lost 1lb that week). But was straight back on it next day...
  138. Soph

    FAO Soph

    Yep :) Only been here since Feb on a 3 year work contact, but loving it (roll on summer).
  139. Soph

    went for pre op

    Oh hun :( Just focus on the positives and how great and pain free you will be once its all over and done with!
  140. Soph

    Make up one for the girlies!!

    I'm loving L'oreal Volume Collagene Mascara at the mo. Foundation - I use true match minerals again L'oreal(I have sensitive skin and its never caused a reaction).
  141. Soph

    Restarting tomorrow!!

    Good luck hun!
  142. Soph

    Hello hello hello

    Am very jealous of peanut bars! And water flavouring!! If I had known beforehand that they did CD in Jersey I definitely would have picked it over LT. Just so far down the road (and hopefully not too many weeks from goal) that it doesn't seem worth switching now. But the support of a...
  143. Soph

    My secong weigh in :D :D

    :wow: that is an amazing week 2 loss!
  144. Soph

    Week 1 WI...

    :happy096: Grats hun!
  145. Soph

    went for pre op

    You'll be fine hun. Just relax and take it easy until the op! All the best xx
  146. Soph

    FatBrideToBe's Little Diary 2009 - Loving Gym

    That's great hunny, I'm so pleased for you! :D
  147. Soph

    2lb 'til NORMAL (again)

    That's fab hun, can't wait to follow in your footsteps!!
  148. Soph

    Hi

    :welcome:
  149. Soph

    Help...

    http://www.minimins.com/cambridge-diet-forum/75857-trapped-wind.html Just took this from the Cambridge forum.
  150. Soph

    FatBrideToBe's Little Diary 2009 - Loving Gym

    Well done hun! xx
  151. Soph

    Feeling terrible

    I'm sorry you're feeling bad. Make sure you're getting enough water and try to take it easy. I do have a few dizzy moments now and again but nothing really bad since the first week, so I'm not much help. Hope you feel much better tomorrow xxx
  152. Soph

    Demaris' Diary of Daily Dreams! (Real ones!)

    LOL! Grats on your loss :happy096: You'll be swimming with your daughter in no time!
  153. Soph

    If You Are Doing Lipotrim Please Post Here And Tell Your Story!

    Hi and :welcome: I know what you mean about the diet coke I used to live on the stuff but now I'm so used to my water (and plenty of it) I don't even think about it. Stock up on Green/Peppermint Tea. Try some of the shake ideas on this forum like adding coffee to the vanilla or peppermint...
  154. Soph

    Grrrr lol

    :hug99:
  155. Soph

    Week 10 WI - Nothing?!?!

    That was Christmas week and I ate/drank Christmas Day so have a reason for that one :). But I still think you're right, I didn't realise you still get all the rest without the bleed (sorry boys). Thank you, you have put my mind at rest :D And thank you to all you other lovely people xx not...
  156. Soph

    3 weeks in....

    :wow:
  157. Soph

    Cellulite!

    Yay!:bliss:
  158. Soph

    Ok OK am sorry!

    Good luck with your restart.
  159. Soph

    Day Four and doing ok

    Grats on your loss! x
  160. Soph

    Week 1 weigh in....Lost 16lb

    That's got to be some kind of first week record?! That's amazing!! Well done :D
  161. Soph

    Restart W3 WI

    That's fab hun! x
  162. Soph

    1st weigh in

    Yay! Well done :D
  163. Soph

    Trying again :-)

    Good luck on your restart.
  164. Soph

    Ollies Diary-Post LT Randomness

    Well done Ollie!
  165. Soph

    Week 10 WI - Nothing?!?!

    Week 10 weigh in and lost nothing :cry:. I'm gutted. I haven't cheated and still exercising so have no idea why. Would normally put it down to period but they seem to have stopped! I was really anxious but found some threads saying that it can happen, so feeling a little better about it. Have...
  166. Soph

    not very well this morning...

    I felt bad up to about day 4 (that was my worst day), but it does get better and the sense of wellbeing kicks in.
  167. Soph

    Demaris' Diary of Daily Dreams! (Real ones!)

    Good luck for WI tomorrow x
  168. Soph

    Before and After pics...

    You look fab! Well done hun xx
  169. Soph

    First Day, First Post, First Disaster!

    Good luck! You'll be there in no time :)
  170. Soph

    lipotrim newbie bmi / cd

    Hi and :welcome:! Lots of people have switched so it won't be a problem.
  171. Soph

    Week 2 weigh in - Monday morning

    Good luck!
  172. Soph

    HD WI Wk2

    Well done Howdy :D
  173. Soph

    Week 9 results

    Grats hun!
  174. Soph

    Thinking about starting Lipotrim? READ THIS!

    :welcome: and good luck. Keep us posted on your progress.
  175. Soph

    bk again

    Best of luck with your restart.
  176. Soph

    Water!

    I drink the same 3 litres and any teas/coffee on top of that. But haven't had the same problem.
  177. Soph

    Kick up arse needed

    :whoopass: Remember why you're doing this! Get a big jumper on, drink some nice warm tea and try and find a distraction. You don't want to be back at SW losing 1/2lb a week.
  178. Soph

    Week 2 weigh in :(

    Well done, still a fab loss in two weeks! I do think the drinking more water has helped my losses so hope it helps next week xx
  179. Soph

    week 2.....weigh in!

    That's fab, well done you!
  180. Soph

    Whoever thought of peppermint tea with a choc shake is a genius!

    I love those too. Living on vanilla with coffee and the mint choc :) Tried vanilla on its own for the first time in ages and hated it! I used to think they were ok.
  181. Soph

    W2 Weigh in

    :happy096:
  182. Soph

    WK2 WI

    Grats Slinky!
  183. Soph

    Week 3 WI, 24lbs Lighter

    You have done amazingly Ollie!!
  184. Soph

    FatBrideToBe's Little Diary 2009 - Loving Gym

    Well done hun!
  185. Soph

    Ollies Diary-Post LT Randomness

    Congrats on both your successes today!:)
  186. Soph

    New Starter...Nearly lol

    Good luck Gem. As Rainbow Brite said the first week is tough but it brings its own rewards come weigh in day. It does get easier after that.
  187. Soph

    Week 9 Weigh In...

    Thanks very much xx I'm chuffed, must be the excercise paying off. Got a Wii fit too not played it much though - I suck (big time) at the balance games. But then I kinda knew that, I'm so clumsy :)
  188. Soph

    another question pls

    Breath you could kill small children with :)
  189. Soph

    steadler

    :welcome: to the forum. Good luck on LT, it's great.
  190. Soph

    Its my Birthday....

    Happy Birthday!!
  191. Soph

    FatBrideToBe's Little Diary 2009 - Loving Gym

    Good luck for your weight in and hoping you get better soon! You're just getting one thing after another :(. My scales were about 4lb more than the pharmacy this morning (mind you that could be a wonky bathroom floor, if I put them in certain places I can lose a stone in about 5 seconds ;)).
  192. Soph

    starting tmrw

    I started on a Weds too. Worked perfectly as my worst day was Sat so I just slept in most of the day! Just make sure you drink enough water, you don't want to be lightheaded at work.
  193. Soph

    Restart week 2 WI

    Well done hun. I can't wait to replace my wardrobe (going for a massive spree just after Easter - just pray I'm at goal).
  194. Soph

    HAY FIRST BACK ON LT

    All the best, you'll be there in no time :)
  195. Soph

    2nd WI - 20lbs gone in 2 weeks

    :wow:! Well done hun!
  196. Soph

    1st appt tonight

    :8855:
  197. Soph

    Restart WI

    Glad to have you back xx
  198. Soph

    2nd weigh-in

    Fab loss! Well done!
  199. Soph

    1st Day Today... & 'Hello!'

    :welcome: and good luck.
  200. Soph

    Week 9 Weigh In...

    ...4.4lb gone!:D :bliss:
  201. Soph

    loulouless is minus another 7lb

    That's fantastic!! Well done Lou!
  202. Soph

    I feel good about myself today because........

    :8855: Good for you!
  203. Soph

    If You Are Doing Lipotrim Please Post Here And Tell Your Story!

    Cool, I'll try tomorrow (I'll be there for WI anyway). Did have a quick look last week in Boots but couldn't find any, so I'll ask. Thanks Sandra x
  204. Soph

    Howdy's Wk 1 WI

    Well done hun, that's a fab loss! :happy096:
  205. Soph

    I'm a plonker

    What are you like!! I kinda guessed that you'd be doing something similar after your last post but I'm glad you're back! This diet is totally worth it and you know we're here if your having any tough moments! Soph xx
  206. Soph

    MY FIRST WEIGH IN

    :happy096:
  207. Soph

    Week 8 results

    I'm with you on that one.
  208. Soph

    Am back on LT

    Good luck on your restart.
  209. Soph

    Week 8 results

    Grats hun!
  210. Soph

    Early morning crew

    Enjoy you time off (not that I'm jelous at all!!). You're welcome to use the Wii anytime, can just imagine you doing your yoga poses!
  211. Soph

    Sorry....constipation query!

    Drinking more water helps (seems to be the answer to everything :)).
  212. Soph

    If You Are Doing Lipotrim Please Post Here And Tell Your Story!

    Lots of the peeps on here use Listerine strips that are supposed to be good. Haven't found any in Jersey yet so haven't been able to try them myself.
  213. Soph

    Early morning crew

    Nice restful one I think. Had a manic week a work so just want a chill out. Although I got my Wii fit yesterday so will testing that out today :) How about you?
  214. Soph

    Early morning crew

    It was clearly just you up that early :)
  215. Soph

    REALLY STRUGGLING

    Oh, I also use about 350ml to dilute them a bit more, that might help.
  216. Soph

    REALLY STRUGGLING

    I always use the shaker to mix my drinks as it was much nicer than the blender. I got one of the Maximuscle ones from boots and its really good. Have you tried some of the suggestions on this site? Like coffee in the vanilla one or peppermint tea in the chocolate (both lovely). I also prefer...
  217. Soph

    7lbs down! a lot to go...

    That's a fantastic result for just 4 days! Well done hun!
  218. Soph

    First weigh in this morning

    Congrats on your fab loss!
  219. Soph

    Week 1 WI

    Fab result Slinky! :happy096:
  220. Soph

    first weigh in!!!O my word!

    Well done!
  221. Soph

    Wk 2 Weigh in & im shocked......!!

    :wow: That's mega! Well done hun, I'm really pleased for you.
  222. Soph

    WHAT AM I DOING WRONG????

    :hijack: Sorry to hear you weren't well. Hope you're all better x I do like the strictness of LT but it sounds like you're doing really well and 8lb is fab!:happy096: Plus it should make maintaining easier in the long run if your traning your food habits now. (Sorry for hijacking your...
  223. Soph

    first weigh in

    :happy096: Well done hun!
  224. Soph

    FatBrideToBe's Little Diary 2009 - Loving Gym

    I'm horrible :D. It just takes me a little while to realise why everyone around me is being ultra annoying.
  225. Soph

    First Week Over!

    Well done Aggietrim :clap:
  226. Soph

    WHAT AM I DOING WRONG????

    Thank you xxx How's Celeb Slim working out for you?
  227. Soph

    really pleased

    Well done Adam! :happy096:
  228. Soph

    Symptoms?

    I did in the first couple of weeks but not badly (I was like you - very rarely had it in the past).
  229. Soph

    WHAT AM I DOING WRONG????

    Hey Sunpup try not to get disheartened. If you were trying to be sensible in the lead up to your diet it may mean that you didn't have a much glucose stored up to get rid of as some of us. As Purpleangle said 9lb in 2 weeks is still a great weight loss. I would up the water to 3 litres a day and...
  230. Soph

    Early wk2 WI - 3lbs gone !!!

    That's fab hun, well done!
  231. Soph

    Restart week 1 WI

    Well done hun, glad your chemist is being more supportive x
  232. Soph

    FatBrideToBe's Little Diary 2009 - Loving Gym

    Congrats on your loss!
  233. Soph

    First Weigh In!

    Well done, that's a fab loss.
  234. Soph

    Week 8 weigh in - 5.5lb!

    Thanks for the support you guys! xxxx
  235. Soph

    Week 8 weigh in - 5.5lb!

    3 miles on the treadmill (not fast though, part jog/part brisk walk) do it in about 40mins. Only twice this week though.
  236. Soph

    Starting lipotrim!!

    Sounds like your doing really well :) Especially on the water, I only scraped two litres in my first couple of weeks. I know what its like with the other half, mine has never been overweight either and doesn't quite get it (is still very supportive though). He has the most unhealthy diet in...
  237. Soph

    Week 2, 5lb Lost, What else Can I do? :(

    Ollie that's a fab result, don't get downhearted you're doing really well on this! Think I need go quote what you put on my post last week :)
  238. Soph

    Oh yes a big fat 6lb! :)

    That sounds like a fab idea!
  239. Soph

    First weigh in

    Grats Kared:) Makes the tough first week worthwhile doesn't it!? Keep it up hun.
  240. Soph

    Oh yes a big fat 6lb! :)

    Grats Loulou! It'll fall of now your partying is out of the way.
  241. Soph

    op date

    All the best for the op hun.
  242. Soph

    Am I going Mad....Aaarggh???

    I'm very goodthanks hun, at weigh in lost 5.5lb so thats 2.5 stone gone!
  243. Soph

    Week 8 weigh in - 5.5lb!

    So 5.5lb lost this week!:bliss:Did less excercise this week than last week yet lost more?? Ah well, it's made me a very happy bunny. :talk017:
  244. Soph

    Hi I'm New!

    :welcome:
  245. Soph

    Am I going Mad....Aaarggh???

    I'm the same. So if you're crazy then so am I :)
  246. Soph

    Sorry, but i fancy a moan!!! (and sympathy!!)

    Don't be sorry! We all need a moan now and again, plus you're in pain so can't blame you one little bit! Hope the antibiotics make it slightly easier until they come out (usless bl**dy wisdom teeth).
  247. Soph

    Day 6

    I upped my water to 3 litres a day (not including teas/coffees) and it sorted out that problem completely. It will be just as good as long as you are as good as you have been in the first 6 days :)
  248. Soph

    Catssseyes Day 12- First day on Cambridge...

    They didn't taste much different to me, slight hint of coconut otherwise the overriding taste was the same.
  249. Soph

    FatBrideToBe's Little Diary 2009 - Loving Gym

    Yeah that article made me paranoid too so I've set little goals. I have a 750ml bottle at work and I drink one before midday and then another before I go home so that I'm not cramming too much in at the end of the day. I'm good thanks hun, apart from having a rubbish day at work so v. glad to...
  250. Soph

    Week 1 Weigh in!! 12 pounds gone!

    Well done hun, that brilliant.
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