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SS is great for getting rid of the weight very quickly,but as I have and many other people have probably found out. Once you have lost the FAT you need to re-educate yourself as it all piles back on again !!!!!!! The first time I did SS was in Jan 2009 back then I weighed 17st 03lb got down to...

Just started 3 days ago! When i went and got my first 28 food packs, i decided to try everythink. To me all the shakes are nice,however all the soups are NOT for me. Thia Chilli is NEVER to darken my weekly pack again,otherwise they're all pretty good. I haven't tried the bars as yet. Next...

Yes i'm off to my first session tonight! Not too sure what to expect apart from coming home with lots of food packs.So as of tomorrow AM i will be getting smaller with any luck!!!!!!!!!!

Ipswich Town

I have read the LL mag but not too much info on how much i should lose on LL during my 8 weeks of just having the food packs/bars. I have been told men lose weight quicker than women is this true ? If i haven't reached my goal do i just stay on the packs?

Got myself a ticker! What can i expect from the first few days? How hard is LL? Any side effects? How hungry do you get? It seems the diet for me as i can't seem to stick to the others due to my love of food :cry: At least with LL i'm not allowed to eat so i should be able to manage this diet.:)

Starting Lighter Life Hi Everyone, I will be starting LL on the 5th Jan 2009. Really looking forward to starting,but not too sure what to expect (how i will feel about not eating etc). Currently 17st 2 lb Goal 13st 7lb Hope everyone starts 2009 by shedding some unwanted pounds/stones Carl:)