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Thanks for that Bex...I will see how I get on.

Well, How disappointed am I in my self. January I set a goal and did not stick to it. 1st weigh in I lost a stone, got distracted and came of the diet. I'm back and I want to stick to it. My 29th birthday is coming up early Sept and I want to feel good by then I am 5ft 71/2 and have 5.5 stone...

You should be pleased with yourself. Its day 7 for me and it has become easier

Thanks for the useful information. I'm still going found day 3 tough. Today I feel alot better. I have my weigh-in tomorrow so I'l see how I go. Out of the shakes I love the strawberry and Cappuccino. Not a fan of the chocolate, toffee and walnut. Tried the soups chicken and mushroom- I...

Thanks becky, and yeah they are really nice.

Hi everyone, I am new to this. I have never dieted in my life but I have decided its time to shed this weight. Its Day 2 SS CD. I'm trying to hang in there. I must say the shakes are really nice!!. Well I have at least 5 stone to shift, I suppose i have to remain positive