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Thanks guys

Where did you order them from? Every site that I have gone to is out, including zero noodles. I am desperate.

Hi The values for a 125g tin of mackerel in sunflower oil range from 4.5 syns to 6 syns but this doesnt say that it is drained. I always drain first. Does any one know the syn values for the drained amount? BTW, its 88g drained. If it helps, I eat the lidl version. Thanks

sea salt and organic cider vinegar flavour please

sea salt and organic cider vinegar flavour please

I totally agree with northernboi!

Hi, I have logged on to the website but can not find the forums. How do I get to them?

Can I join as well? I would like to lose 24lbs. I started on 5 Jan 2009.

Thanks everyone. Will have some wedges with 2 quorn burgers and baked beans for lunch. Yummy!

Hello everyone. I started SW yesterday and have had 2 red days so far. I forgot to take some meat out of the freezer so I wanted to have a green day tomorrow. I have some potatoes but to me honest I am really scared. I am so scared of having too many carbs and it affecting my weight loss...

....and how does it affect your weight loss? I feel really naughty eating any syns on top of the free food and healthy extras. How important is it to eat the syns?

Thanks a lot

Hello, I am having: 2 quorn cumberland sausages 2 rashers of back bacon 1 whole egg and 4 egg whites 200g WW baked beans Is that oky? What is everyone else having?

I am having a red day and dont have my book. Thanks

Heres the link: Cool Running :: The Couch-to-5K Running Plan

Thanks. Will have 390g as my 2 HEXBs with my roast chicken. I love SW.

I don't understand why they are syns on a red day when 227g of potatoes is 1 HEXB on a red day. Sorry to repeat myself.

You're so right about hammering the exercise. It reminds me of that quote "if you always do what you've always done, you will always get he same result". I must be crazy. I start a diet, really go for it, do 5-6 hours of hard core exercise a week and then give up 4 weeks later. I need to...

Thanks

Are parsnips free on red days?

I have the same goal as you ickleladynat! I am officially starting SW on 5 January 2009 and want to lose 3 stones by hubby's birthday at the end of June. I WILL DO IT!!!!

I am going to be under 10 stones by my hubby's 30th birthday in June and look absolutely stunning at his party! I am going to do at least 3 hours of exercise a week.

I am going to lose this weight once and for all. I am going to take care of myself both inside and out. I am going to buy myself some new clothes and stop walking around looking like a tramp because I think "I'm fat anyway so what does it matter what I wear". I am going to buy some new...

Hello everyone, I was just wondering how much exercise everyone does and what their losses have been like? I am a yo-yo dieter and always have been. I was on ww but got bored of pointing and exercising 5 hours a week and losing 1lb. With me its always all or nothing. If I dont do at least...

You're a star Sam.

I will. I am trying to make a shopping list. I know meat/poultry is free on red days but it has to be lean. Does that mean a beef/pork joint is out of the question?

Thank you all. You are all so helpful.

thx

Thanks a lot lentil2. I better get some bacon to eat with my eggs then. For the potatoes, is that 227g when cooked (boiled or roasted) or uncooked? Thanks

Also,can I have gravy with it?

Hello, Well I have finally decided to do something about my 3 stones of excess fat and have joined SW. I am still trying to get to grips with it, so please be patient with me. I am having a red day today and am making a roast chicken. I will have some carrots with it and some potatoes as...