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well done!! That is an achievement worth shouting about hun.!!! Great GP!!!! I do know a few who have done LL and some who ae hoping to do so, so there are LL favouring GP's out there. Its usually the older ones who don't understant but some of them do. Don't think we can generalise. xx sukhi

I think outfit no.2 is the best and will be great for a BBQ. HTH sukhi

Wow!!!!!!!!!!!!!!! You are looking really fab. Well done!!

Hello all January starters and some memebers and moderators, I know I have been very mean and haven't been involved on the forum a lot lately. I know I should be shot at really!!:sigh::sigh: However I wanted to say thank you to all the wonderfull post and the inspiring ideas that you have all...

WELL DONE TO ALL JANUARY starters. Its seems like everyone has done so well. Good luck in whatever to all plan to do next. I have started RTM but honestly I am really struggling and might go back to developers. xxx sukhi p.s trying to do pics but no success yet. I am never good at this...

Hi daisydoll Thanks a lot hun. You have been great and I like your profile pic. xx sukhi

Hello Sean OOPS!! Sorry!! Didn't mean to and yes it is 4lb not 74. Thanks for correcting. You have done really well, its been so consistent. Looking forward to starting RTM.

lost 3lbs this week only 4lb to go. :):) Daisydoll - wk 12 -2lb off -38lbs total - 15 to go Emveg - W11 - 3lb off - 46lb lost - 9lb to lose. Foxtrot - Week 11 - 2.5lb - ....35lb from 56 lb to lose JaneyB-wk10-4lb off-28.5lb-13.5lb to go. JazzyB W10 -4lbs off 42lbs lost 0lb to go - but i have...

Em------You have done really well. I am sooooooo pleased for you. Well done girl. :happy096::happy096:

That is a great idea. Glay you posted-- fox trot. I am going to do exactly that. Why didn't I thimk about it. hahaha!!! Thanks again sukhi

Hello all!!!!!!! I have been hibernating .----well I was away on Holiday and lapsed but so glad as only put on 3lb so only 7lb to lose in the next 2 week. Starting RTM in 2 weeks. Anybody else starting RTM?? I am actually confused as my LLC says the other option is to do LLL. I think she...

Thanks a lot guys, feeling a bit better but not quite as much. my energy levels are going down again. But I have decided I am going to stick with the plan on Holiday and have changed my target to 56kg which gets me right into the normal BMI range. I have 2 stones to loose(well 1 stone and 11lb...

Sansukh, you have done so well, 28lb so far if my adding up is right ... 2 whole stone, if you can acheive that then you can do this and carry on to where you want to be. Only you can make the decision to how much you want to lose but once you know then we are all hear to support you as you...

Thanks a lot daisydoll. I am sticking but really struggling at the moment. Thanks sukhi

Thanks for the advice. my LC is usually avoiding talking about the issue in group and it is very hard to see her in person. She is very busy and TBH doesn't care. Doesn't help. Does it?:confused:

Hello All, I need lot of motivation from all of you. I am struggling with the programme now. i want to lose another stone but the steep seems much harder now then it ever has been. I seem to be thinking of food all the time. Although I have done so good so far but have been really troubled...

Em-----------great loss. You have lost loads. Lost 4lbs this week and really chuffed as 2 stone already gone but a bit confused. I am going to mallorca on the 14th march and wanted to start RTM by then so I could eat atleast 1 meal a day. My target was to lose 3 stones by then(which will be...

REACHED TARGET AND EDITED> COME ON GIRLS EDIT this today if you haven't already done this Annaphylactic - 15lbs - lost 4lbs so far! Bekimo - 21lbs - Lost 9lbs so far Blonde Logic - 7 lbs -Lost 6.1lbs so far daisydoll - 24lbs - Lost 17lbs so far DillyDee - 21lbs - lost 14lbs so far EmVeg - 21lb...

Louale - 5th Jan - Week 4 - 3.5lbs - 21.5lbs Total - 5.05 stones to lose Somewhere - 5th Jan - Week 4 - 4lbs - 22.5lb - 7st 5.5lb left to lose Carl - 5th Jan - Week 0 - 0lb - 3 stone 9 lb to lose Westie - 5th Jan - Week 2 - 3lbs - 13lb total - 4 stone to lose Indie - 5th Jan- Week 0 - 0lb - 5...

Annaphylactic - 15lbs - lost 4lbs so far! Bekimo - 21lbs - Lost 9lbs so far Blonde Logic - 7 lbs -Lost 6.1lbs so far daisydoll - 24lbs - Lost 17lbs so far DillyDee - 21lbs - lost 14lbs so far EmVeg - 21lb - lost 23lb - REACHED TARGET Emzski - 21.5lbs - lost 0lbs so far! Futureyummymummy - 21lbs...

Hello newbie's and welcome. Very supportive here. pedometer---I keep forgetting to putit on me most of the time. Great losses here and great excercise bug. No DVD or band here either?? sukhi Lost 4lb this week.

Lost 2 pounds only(not so pleased and I do stick to the rules) but altogether have lost a stone and a half in 4 weeks. I am very pleases with the total result. however saying that I have lost 2 stones before but not in 4 weeks. So making myself feel better. Can't believe I am on week 5...

well done losers more then 300lb lost. well done to all of you for the contributions. Its better in the pot then on self. :grouphugg::grouphugg::grouphugg::grouphugg::grouphugg::grouphugg:

Louale - 5th Jan - Week 2 - 6lbs - 13lbs Total - 5.11 stones to lose Somewhere - 5th Jan - Week 2 - 5lbs - 13.5lb - 8st 0.5lb left to lose Carl - 5th Jan - Week 0 - 0lb - 3 stone 9 lb to lose Westie - 5th Jan - Week 2 - 10lb - 4.5 stone to lose Indie - 5th Jan- Week 0 - 0lb - 5 stone to lose...

Every time I click quick link I get logged out. So haven't been able to post. I only this AM realised that if I just go for the unread posts then it lets me stay on Has anyone else noticed that?? Help. sukhi

welcome here. 22lb alread.:cool::cool: very impressed sukhi

Louale - 5th Jan - Week 2 - 13lbs - 7.0 stones to lose Somewhere... - 5th Jan - Week 0 - 13.5lb - 9 stones to lose Carl - 5th Jan - Week 0 - 0lb - 3 stone 9 lb to lose Westie - 5th Jan - Week 2 - 10lb - 4.5 stone to lose Indie - 5th Jan- Week 0 - 0lb - 5 stone to lose Janey B - 5th Jan--Week 2...

Everybody is having a Great loss. well done sukhi

I ma feeling hungry last 2 days. Its worse today. I have been really good so far but craving for proper food today. Please help!! sukhi

That will be a family devoted to LL then. Family dinner of chicken soup sounds really great. Fantastic inspiration, shows it definately works. You wil never have to worry about cooking either.:8855::8855::8855:

I have one too but I am going to wait and let her ask what I was doing rather then tell her and hear all negative comments. xx sukhi

well done!! She will thanks for years to come and of course LL.

well done and good luck. xx sukhi

is raring to go as always. sukhi

when you start up suddenly after having sat for a while thiscan happen if you are dehydrated, anaemic or also (low salt but too much water). But getting a standing and sitting BP at the GP's will help if you have excluded the above. I am on the 3rd week now and must say I felt like that in the...

nope!! its me naught puppy

doesn't complain about life. xx sukhi

Preeti is doing good. Lost 55lb--that is incredible and still shrinking. Impressed. I am a saif ali Khan admirer though. sukhi

Hello I am sooooooo chuffed. lost another 4lb. LLC says you should aim to have a 3lb loss. The first week is always better due to the glycogen etc. Emveg Loula,Jesica and Emma----congratulations for a great loss! PButterfly - Well done for starting this. Charlie--horse riding--sounds...

2nd week WI I had my second WI yesterday and have lost 4lb. So I am officially 1 stone and 1 pound lighter. CAN I SHOUT WITH EXCITEMENT. SUKHI

Is this from the first day of the class or first day of start. I started on the 1st lthough had my first class on the 7th. I have lost more. see next post. Thanks sukhi

^ has a beautiful smile. I just didn't change it. I am cheerful and inspired by the bin your scales theory Thanks sukhi

^ Is looking good in his new pic. sukhi

Is it possible we can keep this list in a separate link only for editing as when going through posts it is a bit confusing to see which is the last edited one to update. Or may be I am anal. LOL xx sukhi

That has definately put my mind to rest. WI tomorrow and I will update. Where is jazzyb??? xx sukhi

I will bin the scales too hun!! great loss sukhi

wow!!! Really fab results. I think we are all doing well. And we will all get there. I guess our loss is going to vary from week to week but the most important thin is with LL its always going to be loss. So no gains it loss always. Isin't that great. sleep well tonight everybody. we are going...

question time? Sorry one more question. Sorry I always ask something and never post much as I have never been great at catting on the forums hence the low posts. I am trying to work on this though. My question is --Is it possible to have no weight loss at all while you are on abstinence?? I...

I am at work and my tummy is rummbling. Its soo loud people can her it too. What can I do. had a bar for lunch and I am having cofee at the moment

few questions Does having bars make you feel more hungry?? The swiss buillion--has lactose which is not in the LL savoury packs, is it still OK to hae them?? Thanks sukhi

Hello there, Its been a really hard weekend as had to loads of cooking feeding the kids etc. Saturday was awful but Sunday has been a bit better. Daisydoll--you are right its one bar a day Huseyin--great loss and great motivation there Emma--Well done for surviving the day. Dayslike these...

evil

Thanks WG. done it. ta sukhi

Can anyone tell me how I can put my weightloss tracker from the ticker factory here. Its looking good and I want it here but this is soooooo confusing Don't know which code to use and where to put it. Thanks in advance. xx sukhi

Welcome Nicnoodles and try to make the most of it and eat all sorts but try and avoid a binge, apparnetly the first week can be even harder. GGF--few more hours in the day and the temptation will be all over. westie girl and Em--I am in the same boat, but keep drinking water, it makes me feel...

well done hun. I think the chop was well deserved. Really suits you. xx sukhi

well done Andy. That is soooooooo motivating for newbies like me. xx sukhi

Thanks for that. I was also wondering how to do that. xx sukhi

well done to the senses. Stick to the shakes. Its been really hard being at home with kids, feeding them etc. I have been feeling my salivary juices all flowing. 2nd week has been kinda difficult for me. First week DH supported but he can't be there all the time. xx sukhi

:0clapper::0clapper::0clapper:Congratulations. Emveg, JazzyB and daisydolly for the first week pop in weight loss.By the end of the week it will be more. 2009--great year for all of us. xxx sukhi

can I join in too!! Annaphylactic - 20lbs - lost 0lbs so far! Bekimo - 21lbs - Lost 0lbs so far Blonde Logic - 7 lbs -Lost 4.8lbs so far daisydoll - 24lbs - Lost 0lbs so far DillyDee - 21lbs - lost 0lbs so far EmVeg - 19lb - lost 0lb so far Emzski - 21.5lbs - lost 0lbs so far! Futureyummymummy...

That is very motivating pete. Good luck with WI(bothered or not ) You are looking Good!! sukhi

Thanks a lot for the advice. I had my pack at 8pm, so will have another at 10pm. Thanks sukhi

right. next will be Pete

daisydoll

Hello there, Been out all day and missed my 5 pm shake. Not hungry as I have been drinking plenty of water and the savoury drink. But is it OK to miss a meal?? What should I do??. Take one now and then at 10pm or skip it all together?? its 8pm already. Usually my last one is at 9pm. thanks in...

link

I have been told you can't have bars till the 2nd week, They have slightly more calories then the shake. I tried that on the 8th day which is the 2 week. Hth sukhi

I need to try that too!! sukhi

rudolph

mass

Have you tried putting salt and pepper in the chicken soup ?? xx sukhi

I love all the soups too. Don't like the raspberry either--more to do with my taste though. Has anybody tried mixing savoury drink with soup that should taste good.?? will try tomorrow presuming its allowed

camp

well pete has already done the description. will help. Ta Pete. sukhi

The bars are. crispy peanut bar crispy cranberry and raspbrry bar toffee fruit lemon. so far have only tried the fruit oneand it is OK, not great but OK. differet people like different flavours. will try the peanut next. xx sukhi

Thanks a lot everybody. I am really chuffed. started the bars and also the savoury drink and so far I am lovin' it. xx sukhi

Hello uys. had my first weigh in after starting LL foundation and I lost. 11pounds :D:D:D:D I feel like shouting on the top of my voice to say. ''2009 this is my year'' xxx sukhi

:welcome:juliewulie. loads of motivation here. The news is I lost 11lb. Yiippee:D:D:D I hope that will motivate the new starters. Now need to see if I can update my ticker. xx sukhi

pair

maid

noble

I will do it. thanks for reminding. sukhi

fabric

rail

He is on tv from monday to friday at 8pm. not sure which channel, as I am recording it. living tv may be. xx sukhi

tongs

tail

may I suggest a new name for you -gadget girl or blender gadget girl. LOL xx sukhi

Pete says You can't have the water flavouring etc. until week 2 or 3, so I reckon you couldn't have the savoury drink either (my LLC doesn't stock it so never needed to ask) Nooooooooooooooo!!!!!!!!! I have been having them every day

slit

I drink like a wheel all dau manage to drinl 3.5 litres and then I try and stop drinking much about 9pm. I am late to bed, so by 11pm I am not needing the toilet anymore. HTH. 2.5 litres till 4pm is great, wouldn't worry about it all. xx sukhi xx sukhi

bake

doesn't that use milk though?? Black coffee with sweetener is what you are allowed, I think. How are you feeling today?? xx sukhi

jam

call

great idea. thanks xx sukhi

Did you have it with coffee??tastes much better. 2009 here we come. This is our year. xxx sukhi

seems like a good plan. Good luck sukhi

LOL. me too!! Tall

Yep!! I started on thursday too but class on the wednesdays. That would be great. atleast we can compare notes and weight loss. LOL sukhi

Anna, Anna Anna, Everybody is talking about your photos and I can't see them. Very frustarting !! Guess, I need to make loads of post today. I want some inspiration to keep me going. xx sukhi

Congratulations!! I like the way you have said Only 2 stones. very positive outlook, will do that too sukhi

trying not to worry about the bad breat now. brush and mouthfreshner are doing the job. xx sukhi

Glad new starters have been doing well.?? TBH the first week was not as hard as I though it might be. keep focused and it will be soon gone Gone already for me. Yippee Is there anyone starting to day. I seem to be alone here having started on the 1st but I am hoping to have a good loss today...

gear

sorry this was not quoted properly. the original message was from janey . I just added towards the end

Hi everybody, been great to hear how we all fared last night, I too had a good 1st class, lovely group only 6 of us with possible 2 next week, think we all gelled ok so looking forward to what is to come. have had my banana shake for brekkie and my thai soup for lunch, as you will have noticed...

Thanks a lot Pete.:king: You have made my day. Tomorrow I will speak to my LLC and get new packs. :cool::cool::cool::)

here we come.:):) just looked you are closer, I will be soon have to do some cathcing up though Of to work, will see If I can post from there. xx sukhi

Those pic would be a fab idea but I can't see them due to privileges problems. xx sukhi

I think it is however with no milk and only sweeteners. Not my kind. I like the fruity ones. Will check with my LLC tomorrow abou ginger test etc as I like it. Good luck xx sukhi

Marigold Swiss Bouillion powder instead of the LL savoury drink That sound coooooooool, where do you buy that from. Also can you just have savoury and only one shake a day. As I am more of a savoury person myself?? Common sense says itshouldn't be a problem but I wanted to be sure. xxx sukhi

Pete--you are fab always got the right answers. I bought retardex yesterday. Is that OK. Will buy some of those strips that you suggested. I work in close proximity with people and this is the most important problem with me. I tested my urine yesterday the ketones are getting to dark pink, so...

Hello Jazzy, As you know I started on the 1st january and must say apart from headaches(paracetamol did the trick) and one episode of nausea( I thibk That was because I drank a glass of water too fast. I have ben feeling fine. I have already had more energy and feeling fantastic already. Not...

Congratulations!! Will see pics when I get enough privileges. sukhi

For me it is the fact that people stop asking if I am pregnant again. Not to hide myself at the school run. So I want to be a yummy mummy. Getting clothes that fit, not hide my fat. Run after my kids in the park and have fun rather then sitting on a bench. xx sukhi xx sukhi

Can't see pics as don't have enough privlages. ?? what does that mean?? xx sukhi

Congratulations to every body who started yesterday, some good thoughts coming here. Sending some positive vibes to all of you and also those starting in the next few day. I am soooooooo excited about going tomorrow and meeting the rest of the girls and getting my first week weigh in. Is...

Bad breath__was wondering how you tackled that. I believe chewing gums are not allowed, and was wondering what do you do especially when you are a t work?? I am on day 5 today and TBH no problems sooooo far except the bad breath. FC xx sukhi

gaunt is great, but has anybody lost there boobs too. IYKWIM?? I don't have much there, its all in the belly, so don't want to loose that and the bum either

I don't know what that means too. Thanks for asking. xx sukhi

Np, she did say take the dry soup not already made but then just put it in hot water. Will check with her again. I have ordered a self stirring mug and will let you know he it goes. Any yes, I can't wait to get eighed this week. Only thing is she is going to weigh me in the evening. I was...

bear

I weighed myself today( I know I shouldn't) and seem to have lost 6lb already. Cant wait till wednesday(my meeting with LLC) and put my total weightloss here after the first week. :bliss:

Hello JazzyB, Tuesday start, how exciting is that.:):) Its also the first time I have started something that radical myself too. I started on the 1st of january and it is the 3rd today. Nothing awful so far. So far I am liking the soups they are easy to make and are tasty. The shakes are a bit...

Thanks a lot to all the advice above.:):) I am sorry, still haven't got the hang of all the names yet. I am not very good at this.:o:o As advised(anaphylactic,-- are you Anna??) my shakes have been a lot better now with the stick blender and coffee stirrer that I bought today.:) I am on my...

Thanks alot anaphylactic. will try that. Ty sukhi

Louale - 5 Jan 09 Goal - 6.5 stones loss Somewhere... - 5 Jan 09 Goal 10 stones loss Carl - 5th Jan - 3 stone 9 lb to lose Westie - 5th Jan - 4.5 stone to lose Daisydoll - 6 jan 09 Goal - 3.5 stones loss Gary girl forever - 7th jan 09 Goal - 5 stones loss Emveg - 7th Jan - 4.5 stone loss...

Hello there, I am sukhi, and have started lighterlife today. Well the packs though My first class is on the 7th january. This is all so new for me. My shake this am wasn't upto my expectations. It didn't mix well and TBH I didn't like the taste of the vanilla and the rasberry. Any suggestions...