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Great job well done

Wow thanks for the pictures it feels great, I feel the same well done to you..............

Thanks to you all, seeing before and after pictures really helped me get through the diet, so why not give some back. I feel great now, I run 5km 3 times a week in less than 30 min's, work out and just feel so much better in myself. I couldn't of done it without you guys helping so a BIG thank...

well done .. lets see some before and afters great job

just thought i would share a few pics with u all, it may be hard at times but so worth it............ check out my album

Hey everyone sorry not been on for a long time but as you can see my weight is dropping off at a steady rate, Im on the last 20 lbs and would love to loose it by the end of the month, I know its a tall order on my average, but from today no more nibbles no more partys and no more bbqs, just me...

i agree add your own then u know its ok

well done great news

my cdc said that a bar is the same as a soup or porridge so dont understand why she would say that if your only allowed 1 a day

Hi everyone well been on cambridge ss for 9 weeks but last two on ss+ my but weight loss has slowed more than i thought i went onto ss+ to compesate for me going to the gym i work out now burning between 350 and 500 cals 3 times a week im having porridge for breakfast then 3 bars a day...

just got myself a wii fit I think its great everyone should try one

I use a program called "fit day" its really good and easy to use it shows everything from weight loss to inch loss and mood also its a great bit of kit for when we start eating again it works out calories in and what u use

well done keep it up

well done you keep it up

well done big inspiration keep it up

i will tell you all a secret if you let me win

shhhhhhh dont tell a soul i just posted he he

mmmm how do u eat yours??

back on the winning streak

oh and fanfare for the winner (NODDY)

yeah a wiggleathon bring on the trumpets

no me too more wobble

wiggling is good lol

whos calling me a girl lol

puff pant puff pant who said excersise is good for you

im winning im winning

till now

i never win anything

damn ive it back

good for you and welcome good luck

Hey everyone do you know if your allowed poached eggs on AAMW or any other time i miss my eggs lol:cry:

good luck i love the porridge stay here for support

what did i win??

corn

stick

stick with it be strict then at your weigh in when you see the results it should motivate you stick at it always have a glass of water and as soon as its empty fill it up again and try to empty as many as you can in a day its a bit of a mind game but takes the thought of drinking away

jumbo

tasty

saucer

i will tell the OH she be happy lol

rude

well done thats 6lbs less keep going

storm

good advice just keep thinking about been the new you in the very near future

egg

tidy

well done it feels great it really does keep it up

yippee

well done and keep it up good luck

well done and keep it up

good luck this time

well done great news keep it up

hi i drink green tea and other herbal teas just no fruit or citrus ones

night

Just a little maths for inspiration after 28 days i have lost 28lbs 2 stone :D:D:D so thats 1lb per day;) i hope that in 70 days i have lost my 5 stone :rolleyes:he he that would be 11th march lets hope so, i know its wishful thinking but as long as i make my goal im happy:)

Yippee I did it 2 stone in 4 weeks so happy

Hi thanks for all your comments, im glad i have motivated some of you, when i started on CD i was very sceptical, been a man talking about been overwieght is difficult but every one on here has been a great support/help, i would recommend anyone to try this diet, it is difficult but well worth...

thats right just 5lb to go to loose 2 stone in 4 weeks, bring it on, i feel so good its been hard but now the results are obvious its a great feeling, to everyone thats finding it hard i have been ss100% for 3 weeks drinking 4ltrs water per day, dont give in its worth the effort, cant wait for...

well done keep it up

well done looby thats great

dont be so upset just keep at it im sure i will have a bad week or too and will be looking for your support, water is the key keep drinking and it will make all the difference.

Thats great, the feeling is amazing, well done

no not worried more excited, i weighed myself at home and could see i was loosing but didnt expect it to be so much until my cdc said it was her biggest 1st week loss........

yippie 1st weigh in and lost a massive 12lbs:D

well done my 1st weigh in tom hope i get the same results

good luck my 1st weigh in tom im so excited

maybe helpfull maybe not With my sense of humor all i can say is you`ve lost 200lbs+ already so the little bit more you have to loose should be easy going its not all bad

thats great i hope im celebrating too

Day 6 and going strong:) cant wait for my weigh in, ive been so good and know ive lost but just how much, guess i will have to wait until tom night.. im so excited!! anyone else having there first WI tom??

Been reading these threads now a few days now,looking at all the amazing weight losses and how much peope lose each week, but didnt know what TOTM was:o ,im a :confused:man:confused:, just found out now that it wasnt "top of the morning" :olol :8855: so for us men any chance of a list of these...

oh thats good thanks oes this count towards my total water intake too?

Hi every one just wondered if i am doing right drinking green tea i am on day 4 ss and doing ok not cheated but just started thinking am i allowed green tea normal tea without milk makes me:cry:

keed drinking small amounts all day dont drink big glasses but kep a total of what you have drunk:)

hi add a little pepper it tastes much better good luck

thats great many thanks

ok thanks just one other thing can you add more water to shakes porridge and soup ect to make the portions seem a little bigger

hi im new to this on my first day gone well so far but find the soups taste powdery can i add a litle pepper to mask the powdery taste i am used to adding pepper to soups

Im starting tomorrow on ss Im starting tomorrow cant wait to see the results wish me luck:)