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Hiya, I'm going out celebrating the end of my training with colleagues tonight and I'm a bit stuck about what alcohol options will be low in carbs at the bar. Usually I would have dark rum and coke but I know that that is full of carbs so what else could I get? :confused:

I just saved the lipotrim page as a bookmark so it brings me here everytime.

thanks guys :)

I can't remember, will double check...thanks.

hi loulouless, i did try half a choc shake today with loads of ice and water which was quite nice. I'm just worried if the microwave process ruins the nutrients I will probably get ill.

I was dreading getting on the scales, especially someone else knowing how much I weighed!! My Pharmacy was so nice though and it made me feel less embarrassed. I wish I did like the flapjacks coz they would've been so handy for work!

Thanks fattothin, was thinking about going to see my Dr. LOL!

oooo i forgot, to go shopping for nice clothes in normal shops!! all the money i'm saving now will go on a shopping spree!!

I wish I liked the flapjacks!! Just can't stomach them, it would be so nice to eat something that had substance.

Ok, I'm on day 3 and things seem to be going OK but I have a few questions: Can you heat up the shakes and soup in microwave? Does this process make them loose their nutrients :confused: Can you take supplement vitamins :rolleyes: Will adding pepper, curry powder or garlic granules...

My motivation is to go on a summer holiday with the girls without being embarrassed about everything, like the seat belt on the plane not fitting! To meet up with old friends without them commenting on how much weight I've pilled on. Willbethin, I too wana be hot when I bump into my ex! I want...

Hiya, try not to dread to the first day, it's good that you have a positive attitude about loosing weight, when you have a big goal it can sometimes seem daunting... Every time you feel like your loosing motivation log on here and get the support. That's what I've been doing and it really helps!

Congrats on your first day! Today was my second day and it went well, just can't wait to see how much I've lost after my first week. It's good that you have the support from your partner as well good luck :0)

I got happy for a moment there lol! Think of the lovely chicken as you eat the chicken soup :0)

Hiya all, I started yesterday...it's going ok for me, early days. I've 9st to loose-shocking that I allowed myself to get this BIG, but positive I'm on the road to getting how I want to look! Felt a little bit weak and irritable today but generally ok. I've tried a few of the 'tricks' like the...

Yes I did see that, so I'm defo adding sweetners to my shakes! I tried curry powder, suggested on another thread, in the chicken soup which was nice too.

Hi, I went to the pharmacy earlier and he was so nice! Not what I expected at all, he made me feel really comfortable and was very supportive. I asked him to give me a mixture of the sachets as well as the flapjacks (which are gross!! defo not getting those again!) to see what I like. I know a...

Hi plussizebarbie, I'm really nervous about going to the pharmacy too! I'm going to go there this afternoon so will let you know what it's like :0)