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I do similar, and try to do one session on say super legs/super pump etc a day three times a week. When I started, I was doing two sessions a day, every day. It actually caused my losses to slow as I was gaining muscle far quicker than I would have liked. Whilst doing any exercise, it's vital...

Hi Like Tara, I've been using the new Davina McCall DVD. it's really good, has a cardio and a toning section, plus special sections for toning specific parts og the body.

Apparently, if you keep up your water intake, use a goos moisturiser and exercise, it shouldn't be too bad. Just be aware that it takes between a year and eighteen months for skin to shrink back to the size of the new you. Take care, Emm