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    day 1 on diet chef

    hello, i have started diet chef today as i really needed a kick start. i am 30 and have been on a diet for as long as i can remember. i have gained weight and losed weight over and over again and recently my weight keeps creeping up and up and i need to stop it now:mad:. i thought i would...
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    My diet diary: food, exercise & daily weighing

    I know how you feel. I also avoid social situations because i have put on so much weight recently and my confidence is at an all time low. But 2009 is a new year and i want there to be a new me to match. So let’s both look positively to a new year and a new body.
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    How to dispell chocolate cravings..

    Hey I find jaffa cakes a great low fat choco fix. when i need a choco fix i will have 1 or 2 jaffas depending on what i have eat that day with a big cup of tea so that i have the sweet taste and the tea helps me to feel fool up.
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    restarting after xmas - it's so motivating

    Good for you!!! I have been off work for that last 2 weeks and return tomorrow 6 lbs heavier. Cant wait to see if going back to work will help me shed some weight to kick start my journey to a healthier thinner me.
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    New Member bare with me..!!

    Hi I have just joined today and i am also still finding my way about. Look forward to sharing success stories with you. :)
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    The one resolution I will not break this year..

    GOOD LUCK!!!!!!! You don't have to pay to exercise just go for a half hour walk a day and when you’re feeling more energetic increase your speed or distance. X
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    hello and advice please

    Hi, Congratulations 7lbs lost is great. I watched a program recently on a woman trying to lose weight, she exercised regularly but because she was repeating the same exercise routine she was just maintain rather than loosing. One of the main pieces of advice she was given was to do more...
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    hello and advice please

    Hi, Congratulations 7lbs lost is great. I watched a program recently on a woman trying to lose weight, she exercised regularly but because she was repeating the same exercise routine she was just maintain rather than loosing. One of the main pieces of advice she was given was to do more...
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    Bonnieb

    Thank you all Thank you all for making me feel so welcome with all your supportive replys. This has been my best food day for a long time especially over the christmas period. 3 nice helathy meals and fruit for snacks. it might just be one day but hopefully in a few months i will be on my...
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    fat boy wants to be thin(ner)

    Hi mr bean Hi, I have just joined myself and read your post. Just like to wish you a Happy wedding and i am sure you will be standing waiting on your beautiful bride healthy and slim. i look forward to sharing my journey and reading yours. B x
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    Bonnieb

    a big HI to everyone from ANOTHER NEW face Hi guys, I have never joined a forum before so hopefully this will be my first and last one on my way to a new me. I'm looking forward to reading all of your stories and sharing my own journey with you all. Since i can remember i have always had a...
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    Bonnieb

    hi everyone, hoping to support and have some support back in getting my life back on track by making sure this is the year that i get fit and healthy. Good luck to everyone on here. x
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