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Hi Samantha, 1st day went well! I had a rasberry smoothie for breakfast, then a banana at 10am. I went to the gym at 11 and did 40 minutes cardio & 30 minutes of weights, which made me feel great! :character00116: For lunch I had a strawberry shake, then had a SF chocolate & caramel snack bar...

Hi Samantha, I am also starting SF today. Your meal plan is very similar to mine, so hopefully it will work ok! Keep posting on how you get on. I'm sure i'll need some inspiration to keep my momentum going!! Kim x x :553::talk017::553:

Hiya, I'm starting my diet today & have decided to keep a weekly diary to help me keep on track. I'm new to Slim-Fast so don't know how i'm going to take to it, but i'm positive & feeling pretty inspired at the moment! :talk017: If anyone has any success stories, i'd love to hear them - It'll...

:booboo: :thread_moved: Thread moved to Slim-Fast forum. x x x

My goal date is also June Hi Yaz, I'm new to the slim-fast diet aswell. Starting today - Have 42lb to lose by 8th June (21 weeks). Noticed your goal date is June aswell. You'll have to keep me posted with your progress (I'm sure i'll need as much inspiration as possible!) & i'll do the same...