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810 is great- 3lbs off in my first week! go for it chick

I dont have the milk......I just dont feel I need it. Whats the big need for it anyway??

Kel sounds perfect! U sound dead positive about it! I have everything crossed for you! Best of luck! Bex-Im happy for you and the ex, but be soooo careful of getting hurt again.....(sorry to piss on the parade a tad there).... Thought Id do one of my long rambling posts for you all to...

whats the job interview for kel? 3lbs off for me this week....... Bex....what happened to this other guy you were seeing? Congrats about the ex tho.

*White chocolate *Cookies and Cream *Something Lemony

yes that helps amazingly! So that tuna meal i had-18 odd grams of carbs wasnt too bad then....

any one else?

oh shortie....... :-(((((((

anyone?

What sort of carb limit are we aiming for-instead of my white and green meal yday I had a tuna salad ready meal-180 cals but 18g carb....figured it was lower than some bars so cant be too bad.....? Whats the real low down?? xx

Hello all! Ive only lost 2lbs in the last fortnight! But been cheating ALL OVER THE SHOP! so still pretty chuft when I think about it! Took the plunge and started 810 today! Just weighed out all the portions-f**King hell!! SO MUCH FOOOOOOD!!! Excited and scared!!! Having a lovely tuna salad...

Title says it all! If not what can I have with tuna salad??? Mel x

You know how using up 3500 cals extra burns a lb....well,when would this show on scales? For example if I were to walk off 3500 cals today-when would that lb drop off the scale? Instantly-tomorrow etc? Not that I can even be arsed to THINK about walking that far! haha-just always wondered about...

Hey girlies!! Brought my very first size 10 dress yesterday-posted a pic in my album for you all to see (show off)!! Was FLYING!!!!!!!!!!!!!! I love Cambridge!!!!!! Yay bex-glad to see your getting your head in the game (been watching to much high school musical methinks!)-You'll be back on...

Why is it so important to stick with the chosen plan for a week? I have two SS+ days a week....? Not good no?

Just try and remember the time it takes to lose the weight is gonna pass anyway....no rush! xxx

And yes 11lb in 3 weeks is mindblowing isnt it!!!

3rd week losses are always notoriously bad! I think its something to do with your body catching up with your weight loss.... I think you have two options....drop down to SS just for this next week and see how you go (Although I think you will get a big loss regardless of what plan you go on-to...

What were your other weeks losses?

Im sure u'll lose that in a matter of days...

bump

I rememeber feeling like that. Just get this one out of the way and think of your birthday next year!!! You'll have a wardrobe stuffed with tiny little-slip-of-dresses and your problem will be choosing which one to wear!! Just bring on the 20th girl!!! This is your year!!!!!!!!!!!!!!! xxx

well done girl! I did the same last week-hit 11.10! Was happy for about 3 seconds and now just itching to get into the tens!!! NEVER HAPPY EH!!! Back when I was 14.4 in Jan I would of cut my right arm off to be touching the 11s but now im soooo not happy with it! Makes me wonder wether I'll ever...

oh and blitzy-how much do you personally generally lose on SS+? I should be on it 24/7 now but scared......Im happy with my little 4lbs a week loss on SS....eeek,x

I have one or two ss+ meals a week.....hmmmm I'll cut that out then..... That KD chick is awesome isnt she-really knows her stuff! Literally just this minute been reading loads of her posts!

i want to know this too so.....BUMP!

I always thought peeps wernt allowed them til week three?

Ive had a week of nibbling things I shouldnt do but then on sunday night I had a massive blowout -Crayfish salad and chicken breast... -Nachos with chilli -BBQ chicken wings -TWO lush belgian waffles with ice cream and hot fudge sauce -50 million gins and soda! So obviously I fell outta the pink...

bex-just stick around!! No worries what diet your on!

Heyyyy Had a major naughty night last night-started off well-crayfish salad and chicken breast.but then nachos,bbq chicken wings,and then my favourite part-two belgian waffles with ice cream and hot belgian sauce-sooooo gooood!! Dont feel bad about it at all!!! haha!!! Fresh start today! Cheat...

5lbs from me! Kel theres customer service jobs down gunwarf apparently....for actual gunwarf. £6.50 an hour. fone em up quick cos my friend was unsure wether the positions were staying open for long.xx

I know its not a great job-but have you ever done telesales kel? TLC in the centre of town is ALWAYS recruiting.... You've just got to have great phone manner,good sales patter and you'll have no trouble....Even if its just to tide you over as you look for something better. Basic wage is £6.00...

Oh and I had my first ever cheat last night too girls altho nowt too major I had four packs and chicken and mushrooms And abit of crispy pancake and noodles,sweet n sour chicken on rice and king prawns....haha Not letting it get too me at all. It was had to stop once I started but just said to...

Oh kel.....Im so sorry hun...That SUCKS!!!!!!!!!!!!!! What are you gonna do now? Another bank or.....? Did they say its cos of the till shortages? Thought u were seeing cdc today?? xx

there is a plain porridge too-dead good! spesh when mixed with a spoonful of your fave shake. In my case-toffee and walnut-lush!

does it matter too much if you dont have your third shake today? I only ask because ive had two packs and 140g of chicken breast.....not sure wether to leave the third pack out to compensate for the calories.....

no weigh in from me today as I was (meant ) to be working away! Sounds good to me kel! xx

maybe its because the image is 2D? Spreads it out abit more? Im no stephen hawking as you can tell.... xx

Yeh I did think that too She looks about my size (12) so I was wondering just what Id look like at 9 stone-weird! Whats red tops??

Theres a small feature in the NOTW today about a girl who went from 22st to 9 stone!! She looks great! And it makes a nice change for the sun/NOTW to even mention CD. They are usually very shady about it. Oh and who has tried lighter life lemon bars-What a dream!!!!

its my 4th lesson tomorrow..... OHMY-I tried a lighterlife lemon bar last night!! White chocolate....its like a lemon french fancy!! ...... Got three more coming now!!!

Yeh Im totally fine-my car is pretty scratched up but its the neighbours wall thats taken the worst of it! haha! Full story in short. Felt confident enough to drive home. The actual journey was fine-I was more or less spot on until we got home. Drove up to my usual car parking space outside my...

I crashed my car last night haha What a nightmare.....

nexangulus-did you find that doing all that toned you up alot?

If your still famooshed by the evening time-have an extra pack!

Oh..........Ok..........I'll tone it done abit then...... Would it put my body in starve mode or anything? I mean...what would actually happen!? Im bouncing with energy-just cant explain it!! I think its cos Im really happy in myself.....who knows!

anyone??

Hey girls!!! Where are you all? I'll bumble off how my weeks been so far I suppose....ho hum. Sunday-I worked away at Kempton for my OH-A pretty good day-long,but good and made £100 for doing JACK!!! Got home and catched up on all my crappy TV that I love-ie:Americas next top model! Had a muchos...

Good or bad? Im on SS (8th week) been picking up the exersise this week. Been burning about 700-800 cals through running and areobics etcs but then I burn approx another 700 while at work every night (work in a busy bar so lots of carrying crates upstairs,running around,and bopping my thang...

OH and I love the pic of ur kitty! Gorgeous!!!

Tell them you have a stomach bug and everytime you eat you get the sh*ts so you'll pass on the meal and just have water. Its hard to tell people about the diet at first-people can be so negative. Everyone was against me doing it at first and now-two stone down-four of my friends have started it...

eeeeek just found out the pub we are going to isnt a wetherspoons so no crayfish salad for me...aghhhh scared........ What to have............ When I looked at the values for chix salads they were all 500 cals +........

Crayfish salad Succulent crayfish on a bed of mixed salad leaves, cherry tomatoes, cucumber and red onion, with a Marie Rose dressing on the side, lightly sprinkled with paprika. It has under 300cals and 8.6 carbs. (I ahve to eat tonight as going to theatre with lots of the OH's...

Well done kel and shortie on your losses!!! yipppeeeeeee!!!

well im sold!!

Is chewy? or spongy? Covered in choc? Wish CD had something lemony.... Toilet duck huh? Weird as it is Im still very tempted....Is it a meal replacement or a snack bar? Do you know how many cals and carbs? Questions questions..... thankooooo

Whats the lemon bar like? Im on CD but intrigued about lemony things yum!

Everytime I have a shake soup porridge bar whatever-its instantly my new fave!!! Im lucky cos i love them all!!!

I have my first a 11.30am,then the next at 5 and the last at 8-but try to spread the last one out for a few hours....

How much did u lose first time round if u dont mind me asking? Ahhhhh to be 9.7-what a dream!

ah glad im not the only one!

Ive lost 30lbs in 7weeks so feeling pretty good and look quite different to say the least... My boyf is very proud of me but today we met up with a group of his friends who I havnt seen since before CD. He kept saying things like "Isnt she thin? She sexy now isnt she! Look how slim and gorgeous...

Its entirely up to you-if theres a tiny bit of you that dosnt feel the need to drink then just dont. I just tried it on week 3 and I think Ive had one night out a week after that. I just like not putting my social life totally on hold you see...hehe! So I guess I cheat alot with booze but Ive...

what do u mean a break of 12 days? xx

everytime I drink (im on SS) theres no harm done, I dont get drunk any faster than usual and it dosnt affect my weight loss.Hangovers a tad harder tho... But thats just me......

im 4lbs this week.xx

Hmmmm all the weekday bed-rocking youve been engaging in and a 6lb loss......thats surely linked.....in that case I think MY boyf is getting some tonite then!!!

OHMy! just read about ur 6lbs!!! YAY!! amazing!

ohhhh is becky gonna get some!!!!??? haha!!! Good one ya girl!!!

YES!!! easy peasy!! Which I hate to say because theres so many strugglers! BEST DIET IN THE WORLD!!!!

Hey sharon and DR It must be muscle building up thats resulted in the low weight loss!! Just remember scales are just a number, a toned ass is what its ALL about!!! I just did my new dvd (well 15 mins before collapsing)-its very good,and inspiring watching the sexy girls shimmying around! Just...

yeh thats a good idea-I change dvds every month or so, so I'll send it to you anyway! I usually give them away so no charge silly! Hope its a vigourous one-and not just hopping about.....

How strange.......I'll have a look on mine tomorrow see if I can find anything......... I brought a fitness dvd-"clubland dance workout"-trying it tomoz... Not that I even LIKE dance music but hey ho!!

I think yours is american-did u get it from amazon bex?

Oh mine came automaticly in lbs...........Ive no idea how to go about changing it........

Going well then bex-yippeee for you!! Thanks for all the catty comments girls-muchos appriciated. Still hasnt sunk in yet...poor lil jakey. So hows everyone?

my kitty died today sob. so sad about it. well done kel.xx

Oh sharon tut tut shame on you.....

Oooh drove past the ikea in scum last week....got all excited-never been but gona wait for all the hysteria to die down abit. Went to see Cabaret at the mayflower. How annoying is Wayne Sleep in it-jeeeez! Yes I had a tuna steak just before my liquid surprises so I totally hold that to...

im having exactly the same prob (6 times this hour so far)but im in week 7. I had a tuna steak as a one off an hour or so ago so im putting it down to that.x

Ahhhhhh all makes sense now!!!!

make that 6 times now.-wheres it all coming from....

OHMYGOD! I have the worst case of the sh*ts ive ever had in my life. 5 times on the loo in the last hour-full on poo's (pure liquid)-not little tiddley ones-im talking a pint+ of water/poo each time!!! Bizzare!!! Its weird cos I kinda like it haha-its like having a colonic-feel all light and...

someone please??? I have to leave for the supermarket in 10 mins eeeek Really fancy tuna but could just stick with chicken-but reaaaaalllly want TUNA!!!

The title says it all I guess.....

Im sorry I dont know-but Ive always wanted to know what FAO means.....

Or shall I just stick to an SS+ meal just to be safe??

just had choc orange mousse and not a drop of vomit in sight!!! Ive decided to have a 810 day today Gona have tuna steak and pureed veg or mushrooms.... What do u all think of that as far as damage on the scales for saturday? Soooooo quiet in here today....

Would one day on 810 (today) kill me??? Im Ss-ing but just fancy eating with the beau tonight. A nice tuna steak with pureed veg....would it damage the scales too much for my weigh in sat? Been/will be- 100% for the the rest of the week so surely cant hurt too much hey?:rolleyes:

Im halfway through week 7 now.....

Im Ss-ing but just fancy eating with the beau tonight. A nice tuna steak with pureed veg....would it damage the scales too much for my weigh in sat? Been/will be- 100% for the the rest of the week so surely cant hurt too much hey?:rolleyes:

I think "taking breaks" and falling off the wagon are all part of the CD journey so now you can help us through that if it ever happens too babe.Good luck with the tesco diet. Its great that you are still going for it and not just giving up on losing weight woop woop to you! So how is everyone...

My stats as of this morning are 40-30-40 so Im not sure what that means ratio thingummy-wise......

wish we could have more mousse....sigh.x

Thats really interesting.... Im ment to be aiming for 9.13 but apparently I carry my weight really well and look like 10 stone something already (im 12.5) so cant imagine I'll look too good at 9.13...... I think its all to do with body porportion and shape etc.....

To be honest girls-kel is a fountain of knowledge and a top bird to boot. WE NEED HER!!!!! Id still be happy with you as team leader too kel. Its just like my CDC-she dosnt follow CD anymore-struggles to get back on it etc,but I still need her and she still gives me 100% support..... I think it...

Hey sharon. I make the plain porridge then as its cooling from the microwave stir in a spoonful of the T+W mix. Lush xx

Thanks loads you two! See you in team four kel xx

Someone PLEASE help me work out what my weight will be at bmi 25+ as tone. I just cant seem to work it out (i flunked maths) Im 5'5 and 173lbs. I keep just staring at the bleddin bmi charts and its starting to get blurry!!!

oh ummm... I cant remember offhand how much water I use....I think I use 200 mls of ice cold water. Mix the mousse powder (you get a spoon in the tub of Mom-so a level spoonfull) into the shake sachet and shake up. Whack it into the water. Whisk with the blender for a few minutes til you get of...

Sounds like you just need to whisk it up abit more...I use 8 -10 fl oz I love all the soups...Chicken and shrooms prob my fave-with curry powder. x x x

When do you find you retain water.,? The week before the blob or actually on the blob? Or both?:confused:

Mine is all over the shop My frist period was non existant but then randomly came on halfway through my pill packet. Its very weird. And annoying.xx

mousse is so good-I live for the stuff! try mint choc or toffee and walnut-scumptious! U definatly need an electric hand blender/whisk tho... xx

When you find a shake you like, mix a tablespoonful of it into plain porridge and make it with a big more water so is a smooth texture. I chop and change what I prefer from week to week. Just a case of trying everything to decide. Im lucky because I actually LOVE everything Ive tried so far...

porridge (with toffee and walnut ) is my new addiction! DAMN myself for only buying three!! xx

just a quick one for the entry thingummy-7lbs loss this week. Hope it helps-speak to you all properly tomorrow.xxx

Oooooh what you gona try?? Yeh Its my totm too. Altho I had a very random small period during the week, when I dont stop my pill til thurs....strange...

Eeek 10lbs?? That can only be water tho surely? Are you back on track now? Just changed my list to only one choc orange then-Just to try it.

eh I noticed how much its died around here! You any better now then chick? I got the dreaded AAM weigh in tomoz I hoping and praying for 8 lbs for the fortnight (that would take me up to two stone in six weeks) but Im thinking Im gona do 4lb...sigh. Ive gone shake MAD!!! Cant get enough of...

kels already stressed the ketostix issue with me! And she knows a good deal-its just hard getting out of the habit of them! aghhh!

Nope im halfway through week 6 and definitly not dehydrated. Infact I need to cut down my water intake-I easily pack away 8.5 litres without thinking! Never drink coffee or coke-only the occasional green tea. Strange huh? Hopefully it is ketones then....xxx

People on here always say dont worry too much about ketostix, altho I do-Im trying to stop using them. Could be anything to make them show up negative. Diluted ketones etc. How were your weigh ins? Because you should go by them and not the sticks.xxx try not to worry xxx

Why is that do you think? Mine looks like Im dehydrated.....:confused:

with an 8 day week instead of a 7 you might show a bigger loss on the scale if that makes sense(more time to lose more weight etc)-a big boost!

ooooh yummy!

I think that chap of yours is probably worried about your imminent gorgeousness and getting a tad insecure....I think its probably scary for him to watch you discover a "new" you. He prob thinks he still wants the "old" you, but when he gets used to your new found vigour and confidence he'll...

Any one had any weigh ins so far?

i make half my pack into pate and the other half into a poppadom-saves the cracker crisis!!

Ahhhh thanks, I always imagined a big fluffy muffin.wondered where I was going wrong.And yep always bitter-Im leaving that one now. Im 100% with you on the cake mix tho-divine!!! I love the pate and crisps made out of savoury packs yummmmm

I'll give it a go just for today.... and strictly NO mousse tomorrow!..... Wish I had some of that porridge stuff everyone talks about....not too thrilled about having a tetra for brekkie tomorrow but hey ho! Thanks hun.x

oh right.... Im in week 6 and not sure how carb sensitive I am...only fell out of ketosis once (last week during aam)... Maybe I should just leave alone then....didnt even think it was to do with carbs silly me! xx

Do your muffins rise up-like proper muffins or more like teacakes?

Would it really do that much harm to have more than one mousse mix a day? What if I pick up my exercise? I mean its only an extra 40 cals isnt it? I reeeeeaaly fancy pate later but already had a mousse for breakfast......

its weird isnt it.... I wonder if our minds will ever catch up?

Ive had three experiences that have stuck. 1: Was standing on a street corner with a friend waiting for a taxi on a night out and a bloke just walked up to me-put his face in mine and started singing "Your just too big to be true,cant put my eyes on youuuu"! (you all know the tune). My mate told...

Thats exactly what happened to me shortie-she told me 6 lbs but when I thought about it later-I realised it was 8lbs!! how strange!

just trying choc mousse with chilli powder cant work out wether i like it or not... its just like a choc mousse but with a chilli afterkick.....hmmm two minds...

Cheeks-loving the polka dots!

Officially having a GREAT DAY!!! My muffin top in my new size 14 mini has more or less disappeared!! Bring on the size 12s!!! Feel energetic,buzzing etc. Dyed my hair today. Usually jet black, but bleached and dyed it and now a firey bright red! Feel like a new woman! Cant stop skipping around...

I spent a week out of ketosis.(810 plan) How will that affect weight loss do you think? xx

Ahhh just geniune mistakes....

Oh kel thats horrible! I hate it when my tills are down-with no possible explanation! Do you get the impression that the rest of your workmates see you as honest and trustworthy though?? You still might be alright... Our tills can be down by as much as £100 a night-its scary when the fingers...

Hmmm i didnt think the first post worked....

I heard that week three loss is always low-I dont know why. Ive always had 4lbs each week since wi2 so was no diff to me. You'll prob have a better loss next week,-4lbs this week is still amazing! Dont panic until next weigh in I'd say! xx

I always heard week 3 weight loss was low but back to normal week 4 onwards. I myself have had 4lbs every week since week two...

How much did u lose last year overall cheeks? or is it literally back to square one?

Do you know now if it was a dodgy chinese or properly ill?? Why do u think your gonna lose your job hon?

Ahhh hey babe!! Enjoy lost?? Looked as baffling as ever!

Mine is officially T+W now!!!!

Im in Portsmouth:Hampshire.Ahhh good so I'll have someone to chat to in the daytimes on here then! None of this crazy dayjob marlarky! How long have you been CDing for? Doing well? How you finding it? Excuse my question firing!! Im such a nosy b***er! x

Yep, but comparered to some other dreams I have, Im not gona worry too much about them. Whereabouts do u live then chick? What do u do for work blah-all the usual questions! I still dont really know much of people in team 4 yet...

I still have dreams like that!!! And my ex and I broke up 3 years ago! Its bizzare....

Oh bless ya hon... It must be hard just not to shake him and scream"LOOK WHAT YOU ARE DOING YOU FOOL!!" He obviously still had something there for him to suggest a month apart rather than a full on break up. I think the best thing for you to do is try and rediscover yourself as the girl he fell...

Oh babe thats awful....maybe time will make him see sense?

hey everyone... Hope u all feel better soon, Miss cheeky:What happened with the ex? When did u break up etc? DR: Sounds like you are being very proactive with your life,and learning to love yourself is important for everyone! Kelly:Hows you feeling now-I know not to expect you on tonight now...

Hey chick-sorry you are having a bad day-but at least you've done it before and know it gets easier hey? How did you do first time round? Im just getting back into SS after my aamw and its pretty hard. I didnt get any headaches,cravings,moods or owt when I started but have them now. Nothing a...

I LOVE SINGSTAR!!!!! Im pretty diabolical at it tho but thats the fun of it! I dont know if I could do it with just soda as my courage juice tho-usually need a few gins first! West country didnt happen. The boyfs shows got cancelled because of the snow (and I didnt wake up in time on thurs),so...

Yep Im sure exercise will give you a wee boost! I started swimming twice a week-altho the scales didnt show a difference-I felt great,and my legs are starting to look different already! Yeh I do work Sat nights-I dont usually mind but feeling quite crappy with Cd at the mo.The music seemed 1000...

Well done sharon!! How you feeling? Chuft?

banana tetra-made like custard.....mmmm Gonna try toffee and walnut mousse tomorrow.x...or maybe today....maybe now....

Im back on SS after my aam-I fell out of ketosis and was a total nightmare getting back in,so your lucky girl! I enjoyed eating for a week but feel much better back in the security of SS... My fave aam (suggested by kellymundy)was large mushrooms-stuffed with cottage cheese and sprinkled with...

Im soooo hungry! Ive eaten two of my packs already and I dont get to bed until 3am tomorrow morning! Was only ment to eat half a bar just a minute ago-but wolfed it down!!!! Feel really crap.Starving and cravings,moodiness,Makes me just want to jack in all in! Didnt realise getting back into the...

well done kelly on the 2lbs!!

Yes....im sorry Glutton for punishment!! BUT i am giving the rest of them to my celebrity slim pal tonite! No more stressing about it all! (i Promise) xx

Wernt you allowed to go onto 810 first?? Is the hair loss really bad then? Im pooing myself about that.... Im sure you will lose albiet maybe just a pound or two a week and you will give your metabolism a nice boost too. Im fairly new to CD so not the best person to answer....

I only woke up a few hours ago....so he had to go it alone-boyf wasnt happy. I couldnt sleep til about 3-4am anyway.We had "crossed words" in bed,he started saying I was always cold and aloof and he hated it etc, which was random and weird... That sort of thing wouldnt usually worry...

im sundays-sometimes saturdays, I have to work around my CDC. I'm happy for you not to put an entry in this week....The competition can really begin next week woop! Just wii fitted for an hour-all good xx

Oh bless ya kel-one of lifes good ones you are!! Quite an interesting "take that" thing on channel 5 at the mo,so thats why im being quite tardy with my replies... Quick question just to clarify-(think Im being dumb anyway)-on 810,does that meal 810 cals a day overall or the three cd meals +810...

I ment misscheeky.Its just good to see someone being so helpful to everyone else. Bluuuggghh why is there NOTHING on tv tonite??!!!

Hey,funny you say that-we went bowling on sunday. Im always the one who cant be arsed to play because Id rather sit on the sidelines drinking gin-like sunday, but am definatly up for giving it a go one thurs-will message you my number on facebook. I see you are gaining more little fans! All good...

Oh bless ya! Well any other thurs is good for me! Its only this week that Im helping the boyf,so anytime your at a loose end babe...

Im actually helping the boyf out tomorrow. He holds car shows/exhibitions. So off somewhere in the west country to set up tables and paperwork-all very exciting as u can probably tell.Doing that tomorrow fri and sat daytimes. Why do you ask hon?

Nope (shame on me)! I was at uni,but dropped out. Still have my place ready and waiting for me in sept. Kept meaning to get a day job,but I work most nights til 3am so quite limited with choice because they'd have to be late starters....work 5-6 nights a week and thats alrite money wise,seeing...

Yeh you can totally feel it working the next day tho hey! Im thinking about buying that ministry of sound dance workout dvd. Skinny girls dancing around in leotards can only motivate me surely! I had the davina dvd-very good-made the mistake of lending it to a mate who promptly flew to...

Right thats it-im done with my moaning and whinging! Just gonna get on and appriciate all the lovely grub im yumming up! What did you get up to on the wii fit then? hula-ing I hope! Its the best! I wonder if shortie will be on here later to fill us in on her first day...

Ahhhh I see! The ketostix.... Yes I should throw them away really....

Yep the bikini thing used to strike fear and now im just getting excited about it!... Kelly-your prob right (AS ALWAYS GRRR) Im sure it is mental hunger. Ive still got the old will power thing going strong so Im sure I'll be alrite-I just need to stop moaning about it. Just one more question...

Im 24 so you have alot of us twentysomethings for support chick! xxx

Oh my....the cream teas.....heaven on EARTH!!! The best cream tea I ever had was in a village called Clovelly...and fresh salmon sarnies....RIGHT thats it-I'll trade you barbados for cornwall sharon! Deal?? ooooh clotted cream fudge...... Im 24. And Kelly-im soooo hungry-but not gonna succumb to...

Yes kel-whats the favour...

Are you doing add a meal week then chick?

I keto-weed earlier-absolutly no trace at all so I dont think its mental hunger but seeing the pale pink definatly hasnt helped... I decided to go "old school" and do aam every 5 weeks.(Think thats the old CD plan)- I could feel myself starting to have issues with eating,ie:almost bursting into...

Oh whereabouts in cornwall you going? I used to go every year! Yeh Im going on a cheapy girls holiday to spain in July (which I cant wait for-never been on a girlie holiday before) and then the amazing boyf has brought us a week in barbados followed by a luxery cruise round the...

Should I have been on SS+ for my add a meal week then? Confused....

Oh I hate those crappy viruses!! Hope u feel better babe,I always find exercise (YAWN) and a hot bath (MMMM) make me feel better! xx and thanks for answering my other post! xx

The only thing I can think of is I had tabasco in my tommy soup yesterday..... How long does it usually take to get back into K after being booted off, and is that even possible on 810?

AHHH wii fit-its amazing!!! Hula hoop kills me but can really feel it working!! Can happily jog away for hours on that too! Its so addictive! Food shopping is totally fine for me-its strange-I try to explain it to my friends-but I see food as ummm just objects,if that makes sense. That burger...

Ive been doing AAMweek and am on day 3 so far. Ive been on 100% SS for 4 weeks now. Ive been following the 810 plan just for this week but knocked myself straight out of ketosis today... The hunger pangs are driving me up the wall!! What have I been doing wrong.? Yesterday I had my 3 packs plus...

Yeh im doing AAMW so following the 810 plan-thats right isnt it....? Depressed... I remember that post-memory chip at weigh in, or something along those lines-very clever. That babys helped me in many a time of need so far! I went out and brought cottage cheese,tuna,tuna steaks and mushrooms...

Day 3 of add a meal-just done a keto-wee test. Im totally out-not even a hint of the little blighters!! SO I BINGED!!!! (a good binge-140g plain chicken breast) but feel gutted im not in ketosis anymore....do you think it was that tabasco kelly? I had it yday in my soup and been hungry...

Ohnd shortie-are u having a last supper or have u been cutting carbs?

Shortie-yep my first time, Ive lost a stone and 6lbs so far, in just under a month so feeling pretty chuft for myself. how much do u have to lose again? My hunkajunk laptop is being super slow so I cant be arsed to slog through all the past posts im afraid.Would take me forever! IVF.....have...

Shortie: Is this your first time then? As for the DF,He obvs thinks its a fad diet and just trying to be a smartarse. Two weeks down the line when he see's you slimming down he'll come round, and maybe even start feeling guilty about his junk food.... Im good today-just had banana mousse for...

can we have chicken marinaded in chilli sauce from kebab shop?

Nite sharon.speak to u tomoz hopefully,xxx

Sharon-perfectly welcome to our shopping trip! I live in farlington so not too far from you! x Ive only been on CD since jan the 4th-first timer.Loving every minute!

Shopping trip for sure kel! Thats one of the things spurring me on actually-trying not to buy much at the mo-so we can totally splurge-go wild!! shopkeepers will just see us two crazy shrieking birds tearing through the clothes rails! Then the night out after to show off our new garb! cant wait!!! x

Im on SS-but confused-is it the 800? or SS+ paln that I should be aiming for?? thanks in advance x

oops forgot to say thanks for the offer anyhow babe! xx

i want to get down to 9.13-just cant wait til it happens..whoa single figures-seems unbelievable to me now but I KNOW i will get there,Im hoping to reach that weight by June ready for my holidays! Cant imagine buying bikinis from topshop rather than bravvissimo or simpleybe! which as nice as...

Ok my current weight is 12.12lbs but I get weighed on sundays mostly...so my latest WI result was 4lbs down-wahey! BUT!! Im not getting weighed until a fortnight away now...Im not going to be able to get down and see my CDC-so what shall I do? My scales at home are super unreliable-ie: wii fit...

Mine has to be banana mousse made from a tetra-just like custard! All the soups are lush! Mint choc shake-devine-spesh as a mousse too-droool I havnt trying alot of the shake flavours yet but will soon... Bars-peanut crunch is definatly the best-like snickers! xx

Hello girls-I think Im your new team member-thanks to the lovely kelly! My names Melica,im 24 and have been CDing since jan 4th. Have lost a stone and six pounds so far (gobsmacked) and seem to lose a steady 4lbs a week so hopefully I wont let any of you guys down! Im being a total geek by...

Today is the second day of my AAM week, and the carb cravings have returned,forocious hunger pangs too. Im enjoying eating the food-(delicious nandos salad yday) and think I do need to do this as I was starting to get scared of food,but just hard again. Im hoping its just a bad day.....anyone...

I get stark raving starving once a week or so....still never want to actually eat tho, so cope with it fine.Just sit it out,You'll be fine tomorrow.xx

so it actually rises up?

I tried one once-was gross...chewy and flat-more like a cookie but bitter. Think I over done it in the microwave. I want to try again tho. I always imagined it to rise up into a proper muffin so maybe Ive just got to try it more....

Im obsessed with the stuff! Pate....banana custard....strawberry mousse....DREAM!! But why oh why are we only allowed it once a day????:cry:

Just the same as mousse to be honest, mix the mam in the packet before adding it to chilled water,whizz,freezer-set for 15 mins.voila! bellissimo!! My first mousse was a disaster so just stick with it-im so glad I tried making it cos it was total lush!! A great mixture of smooth pate with the...

I MADE IT!!! its perfect! Im going to die and go straight to heaven now!! Could eat this easily everyday!! Such a shame we can only have mam once a day..... GORGEOUS GORGEOUS GORGEOUS!!!! xxx

chicken and mushroom-half pate and half crisp (made abit thinker than normally hopefully)...will definatly fill you in tomorrow xx

Im gonna give it a go tomorrow after my first successful mousse today.... anyone tried it? Im thinking chix and mushroom with "crisps/poppadoms" x

maybe celebrity slim packs from rowlands pharmacy??? U can by them straight off the shelf-but wait to see if anyone else comes along with advice, because Im not 100% sure of the carb/cal contents. Also look on the CDC website to find another CDC close to you and arrange to see them as a one off?

Hey I'll be having my third weigh in on sat-dreading it. Ive heard that wi3 is always low,(I think thats why people say the bars slow weight loss-they are generally brought in-in week 3)and it coincides with my TOTM so a double whammy for me. I might just ask my CDC not to tell me how much Ive...

"hypothetical" question....what about drugs? Ie: Coke, Esctasy.... x

hey gemma, how long did it take you to regain the weight if you dont mind me asking?

Im on day 9 too, but my bad day was yesterday, I was hungry (altho Im firmly in ketosis) and dizzy,bored etc, but feel back to amazing again today, so Im sure you will both feel on top of the world tomorrow. I think its just a case of having "off" days.... x x

Hello-day 6 here, having hit all the good parts of the diet I'm loving it! Just tried my "inspiration" dress on, I have a long way to go, but it seems totally achievable now! Just had the second half of a banana tetra (after looking at the time and realising I hadnt had anything since...

Kelly1977-hey hon-a quick question on your water....Is it ok to drink 7 litres a day? Cause I always find myself at 1pm having drunk four litres or so already....was trying to cut down..... Had a sneaky weigh in today (promised myself I wouldnt but hey ho) 6lbs in 4 days!!!!! Yipppeeeeee...

I just keep a pint glass filled with water infront of me at all times-and i find i subconsiously just sip constantly...but saying that-be careful-Ive had about 6 litres today already.....

Just had my first tommy soup---drooooooool!!

Hey kelly1977... Thanks hon Yeh it dosnt help that shes a size 8-10!!! Grrrrrr!!!! Sickeningly pretty too!!! Yep we are so going to do this!!!! How much have u lost and since when if you dont mind me askin? xxx

tomato soup is gorgeous!! At this rate im trading all my tetras in for soups! Gona go for vegtable tomorrow.....yummy!!! I spend all day looking forward to having soup......

Just had half a banana bliss....cant wait for my soup later....I tried chicken and mushroom yesterday, yummed it up in a flash-lovely!! But gonna try spicey tomato tonite-which unnerves me a tad,it has such bad press on here!! Which is why I want to get it out of the way just incase I hate it too!

Doh just read you lost 25lbs last year.....

Thanks girls!! Sue 112-is this your first time? Are you struggling too? In a way I'm glad Im finding it abit hard now,because yesterday was such a breeze,flew through it no problemo!! Was starting to think I was doing something wrong because I wasnt hungry at all.....

Im on day two and flagging for the first time.........hungry!!! Quite annoyed cos I wrote a post a few hours ago bragging about how easy im finding this.....mighty and fallen come to mind!!! HELP!!!!

Hey guys, My names Mej, Im 24 and weigh 14.04 eeek! I decided to follow CD because primarily of the sun newspaper. They have a fit squad section every monday,which features weight loss success storys. Me being the sherlock that I am, noticed a pattern emerging! Almost every person that featured...

Heyyy, Im on my second day-sorry if this annoys anyone but I'm finding it a breeze!!! No headaches,cravings,hunger etc....Do u guys think thats because I had a major blowout the day before I started?? I'll join a team please!! Mel xxxx