Search results

u need to find out your bmr or something dont u ? i have no idea to be honest but im sure someone else will help u!

didnt mean to start new thread! haha. only meant to post reply on other : ) but its okay! no exactly how u feel! x

i was on 1400 cals, and slowly lowered it over 1 and half years due to getting to a plateau. and the pie and cheesy mash are weightwatchers so theyre low in fat.

im eating 1000 cals a day, which alot of people say is low but i find aslong as i eat sensible things instead of high calorie foods, im always full. an average day i'll have ; 2 pieces of nimble toast with very light butter a ham sandwich, 2 celery sticks, a low cal jelly (10 cal!) and for tea...

i was a good girl yesterday because.............. i could of EASILY ate a big mac meal and large chips, but instead had a hamburger, small chips and diet coke, and didnt go over on my calorie intake for the day! :D:D:D

: ) aww dont give up preetone! i know its demoralising when you dont lose, and i always give up when i dont lose! but then i think.. well if i hadnt of, i wouldve lost or stayed the same.. not put on! have u been drinking water ? ive been drinking 2 litres a day, and ive lost 7 pounds this week...

aww dont give up preetone! i know its demoralising when you dont lose, and i always give up when i dont lose! but then i think.. well if i hadnt of, i wouldve lost or stayed the same.. not put on! have u been drinking water ? ive been drinking 2 litres a day, and ive lost 7 pounds this week...

hi rachyp : ) well... normally ii lose about 2 pounds ? but ii started agaiin wednesday and have so far lost 4 : ) ii keep weiighiin myself everyday so ii know iits not an accurate reading but that deff gives me motivation! iive only drank more water aswell ! feels liike iive ate so much today...

i really dont know how many cals to eat! i dont wanna starve myself, but wanna lose 2 pounds a week. at the moment i'm having 1000 - 1200 cals a day. i've only just started again, today! what do u think ? i'm 5'5 n 12.2!! :cry: last year i was 10 stone!:confused: xx

right! i am starting again. arggh, im driving myself mad. i reeeeeallly want to lost weight but keep eating! i got to 11.10 about 2 weeks ago? i am now 12.2!!!!!!:cry: i'm going on holiday a month today, i'd LOVE to be 11.4/11.2 by then! i'm determined to lose it. i'm actually goin mad because...

i have between 1000 and 1200 cals a day, which is quite a lot when you eat low calorie things that fill u up. haven't weighed myself today, i'm trying to keep off them! xxx

:) helllooo! feeling positive and happy at the moment! so far today ive had... a bowl of crunchy nut 4 crispbakes n salmon paste a load of crunchy carrots n mushrooms meatballs n salad a packet of quavers anndd.. a highlights hot choccie :) about 1100 cals? how have u all done ?? xxxx

well the scales haven't said ive put anything on! 11.8 today! lost 5 pounds this week :) soo pleased about that, normally even my first week i only lose two pounds. i'll be happy now to lose 1/2 pounds a week. how is everyone else getting on and when are youre weighing days ? xxxx

aww thankyou! : ) i suppose youre right. i think it may be because im not eating enough at lunch! today i'm taking 4 crispbakes n salmon paste [ theyre huge n only 30 cals each! ] and some carrot batons, and a salad. that should be better? well the scales haven't said ive put anything on...

:/ arghh ! what a day... was fine until 5oclock came :( today ive had a bowl of special k 2 snackajacks 4 crackers a go ahead bar and then from 5 onwards! :( 2 highlights yoghurts some peanuts tomato + basil chicken, new potatoes, veg and bread. really REALLY didn't need the yogs + peanuts...

arghh ! what a day... was fine until 5oclock came :( today ive had a bowl of special k 2 snackajacks 4 crackers a go ahead bar and then from 5 onwards! :( 2 highlights yoghurts some peanuts tomato + basil chicken, new potatoes, veg and bread. really REALLY didn't need the yogs + peanuts. feel...

hello again : ) think ive been quite good today! had a bowl of crunchy but for brekkie.. and then two jumbo snack a jacks mid morning. I then ate 4 crackers + a go ahead bar for lunch. For tea i had nimble bread + ham, and a big salad. oh and a packet of french fries :/ about 1000/ 1100? cant...

hello again : ) think ive been quite good today! had a bowl of crunchy but for brekkie.. and then two jumbo snack a jacks mid morning. I then ate 4 crackers + a go ahead bar for lunch. For tea i had nimble bread + ham, and a big salad. oh and a packet of french fries :/ about 1000/ 1100? cant...

:) wow! how much exercise is everyone doing! i NEED to do some. might get a pedometer, it'll show me how much walking i do and might influence me to do more, well hopefully! today im going to haveee.. a small box of special k 2 snackajacks 4 crackers, with a tiny amount of extra light butter...

:) arghh! 10000 steps. wow. i'd be lucky to get half that! lol. well.. got on the scales this morning n i am 11.11. 1 pound weight loss since thursday ? suppose thats okay! a loss is a loss! xx

hi :) ive started a diet a few of times. first time was october last year, i was 11st and got down to 10. I then split up with my long term partner and due to this, put on 2 stone! I then got back together with my bf, lol, and may last year i lost weight and got to 11 stone. Then in September...

hi :) hope you dont mind me joining this ? ive started a diet a few of times. first time was october last year, i was 11st and got down to 10. I then split up with my long term partner and due to this, put on 2 stone! I then got back together with my bf, lol, and may last year i lost weight and...

:) hi :) ive started a diet a few of times. first time was october last year, i was 11st and got down to 10. I then split up with my long term partner and due to this, put on 2 stone! I then got back together with my bf, lol, and may last year i lost weight and got to 11 stone. Then in...