Search results

  1. shep

    celebrity slim

    Same here will let u know x
  2. shep

    celebrity slim

    If u get the starter pack its all in there. Starting tom as well so here goes. Good luck to you too x
  3. shep

    Hiiii anyone out there???

    well having to start monday been ill all this week got stomach flu so ill at the mo so fresh start monday
  4. shep

    Hiiii anyone out there???

    Hi, new to CS how are you getting on now??? I am on day 1 and just had my shake and doing ok but going for my pear soon. dinner all sorted roast chicken with veggies.
  5. shep

    newbie from today

    Good morning all. new to CS but not to dieting :sigh: thought I would give CS a try as I have heard good things about it. I am hoping to get married in Cyprus at the end of may waiting for confirmation of date. but I have seen the dress and its in a 14/16 and at the moment I am at 18...
  6. shep

    New and Looking to start Celebrity Slim !

    started today having cafe latte shake, not too bad better than the cambridge shakes i had 10 year ago. so onwards hoping dont feel to bad in the next few days
  7. shep

    Calorie numbers - FRUSTRATED!!

    Thanks LadyJo just joined and hopefully have sent you a request correctly xx
  8. shep

    Hey everyone! newbie here! would like to introduce myself :))

    Hello to you, I also have restarted and gone through a very messy divorce (lost 11 stone with that hahaha!!!! that what ex weighed) I have lost over a stone with the stress of it but am settled and happy in my life and wanting to finally take control so restarting to shift a couple of stone. I...
  9. shep

    Calorie numbers - FRUSTRATED!!

    Hi MFP is that my fitness pal as I am also starting calorie counting and if I join can I add you???? Starting at 1500 a day and having 1700 on my exercise days which I have yet to start....... good luck ladies
  10. shep

    Does it matter what foods I eat...

    I am like you and just want to consume my calories with the foods I like and not have to go on a diet where I am going to give up because of all the fruit and veg. So I am going to stay within my calories and drink plenty and see how it all goes...
  11. shep

    Just wanting a little info please!!!!

    Hi to all the CDer's I am looking into starting the Cambridge Diet but was wondering if someone could tell me a little about it...... How much weight can I expect in the first couple of weeks??? Is is total food replacement do I have to just have shakes for the duration of the diet??? Have...
  12. shep

    Hi everyone which diet is best???

    good luck with what ever choice you make. Me I am doing calorie counting and smaller portions.
  13. shep

    points

    Hi I am trying WW again but its changed. Can someone fill me in on my weekly points. I am 5ft 7" .. Going to be 42 in a month, not active (hoping to change that). I weigh 14st now and want to be 11 - 12 stone.... I know I have 49 weekly that I can use. but want to try to stay within my...
  14. shep

    WW Buddy

    hello would love a WW buddy and I am on whatsapp and Kik...... Lets do it together if you still need a buddy.
  15. shep

    Weight loss buddy needed!

    just rejoined and wanted to comment on how gorgeous your dress is and 5 inches will be done in no time.....
  16. shep

    I am back

    Thankyou very much
  17. shep

    I am back

    Howdy all. I am back after some bad months, but back to loose some more weight and I know with the help of the forum and your wisdom I can do it. So here goes, back to healthy eating with WW. wish me luck booking holiday for may next year and need to loose 2 stone by then .....:eek:
  18. shep

    Help please

    Good evening can anyone help??? My friend has given me 3 weeks if diet chef to try but ... How much could I expect to lose?? What do I have to do (friend on holiday for 3 wks) did tell me that i need to add fruit and Veg to make calorie allowance uptown 1200. Do i count my milk...
  19. shep

    So frustrated :(

    Dont be disheartened your weight changes all day thats why I weigh myself first thing in the morning.:):):)
  20. shep

    rant (feeling sorry for myself)

    Sorry to hear that you are feeling situation poorly. hopefully you will start to feel better real soon. ((((hugs))))
  21. shep

    Why

    Mine said the same thing today why???
  22. shep

    1st week down

    Well have completed my first week and have lost 2lbs :)
  23. shep

    worried about the scales ......

    Well just been weighed and 2lb off. will try not to jump in scales at all till next weigh in.
  24. shep

    worried about the scales ......

    You sound just like me. I have my weigh day today and my scales this morning haven't changed. But we will see.
  25. shep

    Newbie - First meeting tonight

    Welcome and good luck with WW and new job.
  26. shep

    Newbie - Hello

    Welcome. I started last Wednesday so weigh in tomorrow .
  27. shep

    First ww weigh in today!!! Its fantastic !!!!

    Will do fingers crossed lol
  28. shep

    First ww weigh in today!!! Its fantastic !!!!

    That sounds fantastic. So glad u have a good group. I have my 1st offical weigh in tom lunchtime. Been doing ok this week trying to get my head atound it all and hoping for a loss xxxxxx
  29. shep

    Newbie (Not going to give up this time!)

    Good luck with weigh in... mine tom. Done one week so hopefully it will show just made a strawberry smoothie soooo lush.
  30. shep

    Newbie (Not going to give up this time!)

    Welcome and good luck. I weighed in last week at 15st 5.5lbs OMG where did that weight come from. I am loving the propoints plan and dont feel as that chocolate bar is a sin just point it in. 1st Weigh in tomorrow. :(
  31. shep

    new start :)

    Hi just thought I would jump in and say HI, I have just started WW and 1st weigh in is tomorrow and I am a little bit heavier and I am on 32 a week. Looking forward to weighin but dreading as had a chinese at weekend but pointed it and used 9 of my weeklies, so didn't feel the "I've blown it now...
  32. shep

    Trying WW, couple of queries

    My weigh day is Wednesday afternoon and I am dread:eek:ing it....
  33. shep

    Trying WW, couple of queries

    Good luck with doing 1st week and even better luck with weigh in let us know how u do.....:)
  34. shep

    Trying WW, couple of queries

    I'ma newbie and at my meeting I was told I can take my points anytime as i know when my danger times are. I have pointed today and after lunch I have 20 points left as I know evenings are my worst time as i nibble. Good luck on your journey. We can do this ;-)
  35. shep

    newbie

    Well i took the plunge and joined a group. I'm only on day two but feeling positive. Last time I did WW i failed miserably as i got fed up weighing and pointing but now it seems different. I want to shift a stone by the 23rd March is that possible ?? The weekend is nearly here and thats...
  36. shep

    How many PP should i be on?

    That sounds very yummy will try that. thankyou. if i can get through the next couple of days hopefully will be ok. but suffering from headache at mo.
  37. shep

    How many PP should i be on?

    Well i did it found a class i can just get to. So on day 1 not doing too bad brought some diet lemonade to help as night time i have coffee and lattes. Need to go shopping pay day tomorrow thank god. :)
  38. shep

    How many PP should i be on?

    So i really need to join a group to get points allowance ??
  39. shep

    How many PP should i be on?

    Hi can any help with my points.. I am 5ft 6" Female and weight is 15stone 9lbs. Last did WW when core was in place. But can't get to a club at the mo. Is the plan the same a certain amount of points to have eat each day and extra for exercising?
  40. shep

    Rosemary Conley5% fat cheese

    Just a quickie theres a cheese called LowLow and i get it from local morrisons, it grates,grills and makes a mean cheese sauce. its lower than normal cheese and doesn't taste to bad. :)
  41. shep

    Monthly Challange

    Hi girls Sheps back kinda I've not been good as in the process of moving why do we do it STRESS with more STRESS. Hopefully will be back on track soon as hoping to be moved by the 13th October. So fingers crossed and good to you all.
  42. shep

    Monthly Challange

    all updated...:) September: Rebecca1608 -0lb -0lb -0lb -0lb -0lb - 8lb Target shep -0lb -0lb -0lb -0lb -0lb - 7lb Target Alexa13 -0lb -0lb -0lb -0lb -0lb - 6lb Target Kellyp1984 -0lb -0lb -0lb -0lb -0lb - 7lb Target MrsWilsoncroft -0lb -0lb -0lb -0lb -0lb - ???lb Target KittyB -0lb -0lb...
  43. shep

    Monthly Challange

    I'm in going for 7 lbs joining gym later this week not until thursday so hoping for a good loss next week. Going to do some classes instead of gym only don't want to bulk up to much lol
  44. shep

    Monthly Challange

    Hi Rebecca finding it hard to get back on.... having trouble finding a new class so but unmotivated at the mo. :break_diet: Hows you????
  45. shep

    Solo slim questions

    I haven't done solo slim but wish you all the best and keep us updated on your losses x
  46. shep

    Monthly Challange

    I will do better, must lose this weight. So today is another day hopefully when i can get back to classes will be better
  47. shep

    Monthly Challange

    Thats perfect. R we doing challenge for next month.
  48. shep

    Monthly Challange

    Well this week put on 2lbs so holiday has caught up with me, or its the cakes we had in France yesterday ooopppss I'm with you Rebecca fresh start this week ...
  49. shep

    Monthly Challange

    well done, have a great hols. Hopefully will find a class for the beginning of school term, so that i can start again properly.
  50. shep

    Monthly Challange

    No closed completely, so got to find another class and there ain't many here.
  51. shep

    Monthly Challange

    OMG OMG OMG!!! Can't go to class as shut down so having to look for anotherso weighed myself at home and another 2 lb off. So for my 1st weigh in for August 2lb off :D:D:D:D:D:D August: Rebecca1608 -1.5lb -0lb -0lb -0lb -0lb total loss 1.5lb - 8.5lb left shep -2lb -0lb -0lb -0lb -0lb total...
  52. shep

    Monthly Challange

    Well done you thats fantastic
  53. shep

    Monthly Challange

    you will be fine and good luck... :D:D:D:D
  54. shep

    At last Im back on line..and lost!!

    Yeah its under thread 'monthly challenge' and just go to last page and add name to list. Join in its fun, together we can do this.
  55. shep

    Starting fresh...

    i could do with some of that motivation again.....where can you buy it lol!!!! Good luck ladies.:D
  56. shep

    At last Im back on line..and lost!!

    Well done on your loss.Keep going and you will be known as Yummy Mother of the Bride!!!!
  57. shep

    I'm back

    Hello everyone I'm back from holibobs and so happy as only put on a pound and its my totm as well. Have been so naughty on holiday lots of rock, chocolate and full English brekkies but the walking must of worked.
  58. shep

    Monthly Challange

    hi girls Shep here, having a wonderful holiday eating too much but thats what holidays r for. Off for full English brekkie bye for now. Good Luck everyone
  59. shep

    Monthly Challange

    Well I am off on holibobs now so good luck with last weighins and if doing another put me downfor 8lb and will restart on return next monday ...:eatdrink051: :talk017: :party0011:
  60. shep

    Monthly Challange

    well done you thats fantasic
  61. shep

    slimmer of the week

    WELL DONE keep going :D:D:D:D:D:D:D
  62. shep

    Monthly Challange

    Hey its another 1lb gone for ever. ;) July: Rebecca1608 -No WI -No WI +7lb -2lb -0lb total loss 2lb - 5lb left shep -2lb -1lb -0lb -0lb -0lb total loss 3lb - 5lb left Kellyp1984 -STS -STSlb +1.5lb -0lb -0lb total loss 0lb - 10lb left Ineedtobegood -3lb -0lb -0lb -0lb -0lb total loss 3lb -...
  63. shep

    Monthly Challange

    well done rebecca,have updated the list... July: Rebecca1608 -No WI -No WI +7lb -2lb -0lb total loss 2lb - 5lb left shep -2lb -1lb -0lb -0lb -0lb total loss 3lb - 5lb left Kellyp1984 -STS -STSlb +1.5lb -0lb -0lb total loss 0lb - 10lb left Ineedtobegood -3lb -0lb -0lb -0lb -0lb total loss...
  64. shep

    Lost at last

    The one thing I have noticed is that even though the weight is not going down the inches are!!!! my skinny jeans are looking better on me and OM noticed this morning!!!!
  65. shep

    Monthly Challange

    Well done alexa and Mrs Wilsoncroft. Arn't we doing well July: Rebecca1608 -No WI -No WI +7lb -0lb -0lb total loss 0lb - 7lb left shep -2lb -1lb -0lb -0lb -0lb total loss 3lb - 5lb left Kellyp1984 -STS -STSlb +1.5lb -0lb -0lb total loss 0lb - 10lb left Ineedtobegood -3lb -0lb -0lb -0lb...
  66. shep

    Monthly Challange

    Don't worry Kelly that will go real soon. July: Rebecca1608 -No WI -No WI +7lb -0lb -0lb total loss 0lb - 7lb left shep -2lb -1lb -0lb -0lb -0lb total loss 3lb - 5lb left Kellyp1984 -STS -STSlb +1.5lb -0lb -0lb total loss 0lb - 10lb left Ineedtobegood -3lb -0lb -0lb -0lb -0lb total loss...
  67. shep

    Monthly Challange

    Well weighed in and 1lb down. July: Rebecca1608 -No WI -No WI +7lb -0lb -0lb total loss 0lb - 7lb left shep -2lb -1lb -0lb -0lb -0lb total loss 3lb - 5lb left Kellyp1984 -STS -STSlb -0lb -0lb -0lb total loss 0lb - 10lb left Ineedtobegood -3lb -0lb -0lb -0lb -0lb total loss 3lb - 5lb left...
  68. shep

    Anyone In Kent Medways Towns who want a buddy

    same here leisure center just round corner but so expensive was just thinking of going swimming during the day. Where r u in Strood maybe could meet for walk? My phone isn't smart so can't have fitness pal, hoping to get smart fone next week so 1st app will b that one
  69. shep

    Journal

    Will be getting mysmart phone in August and then will be signing on to my fitness pal cant wait:D:D:D:D:D
  70. shep

    NEW TO RC

    I just brought the RC mag out,it has a diet in it this month,which alot of people are trying and having good losses on.I have a few old cook books from way back. But I hear the Inch Loss plan is a good plan to follow at the mo.:D
  71. shep

    NEW TO RC

    I dont find I get hungry but I pick when sitting in the evening thats my downfall,so Iam trying to drink loads in the evening to break this habit. just eat well and slow and have a drink with dinner and sip throughout.This helps me. I have classes near but not been able to get to for a while...
  72. shep

    AARRGGHHHH!!!!

    I can't wait till August as getting new phone thinking of the galaxy SII then the first app I am getting is My Fitness Pal as I cant have it on my phone as not a smart one. Then Ican join in with all you lovely people.....
  73. shep

    Journal

    Hi can anyone help I am looking for a journal to help with losses. I was going to do one onlne, but hubby needs computer for work. I don't have one can anyone help????
  74. shep

    NEW TO RC

    Hi and welcome to RC, I am starting back and I lurve this diet as nothing is a sin. Just need to count everything. I am sure someone with more experience than me will be along soon,but the weight losses are good. Good luck :D:D:D
  75. shep

    Monthly Challange

    Well done Roxana,well last night was a good night for me. The day time not to bad snacked on pink and whites instead of chocolate going for a good week,got my journal ready gonna try to stay at 1200 but if nottry for under 1400. Wish me luck July: Rebecca1608 -No WI -No WI +7lb -0lb -0lb...
  76. shep

    Anyone In Kent Medways Towns who want a buddy

    Will try that see if it helps. Thanks :):):):)
  77. shep

    Anyone In Kent Medways Towns who want a buddy

    I am going to have to get my head down and try harder, do you do SW in Rainham? Have you found SW easy?
  78. shep

    Anyone In Kent Medways Towns who want a buddy

    I go to Cobham has the best time for me. Monday morns after school run. But its keeping motivated the other days as hubby and daughter are naturally slim and me naturally curvy (way too curvy). I start off with all good plans and then it goes out the window at dinner time. I am going away 1st...
  79. shep

    Anyone In Kent Medways Towns who want a buddy

    Had accident last year,broke wrist and fractured collar bone but back on,nervous but getting there. I'm in Strood. Will have to look into the couch to 5k and find out where its run from. You are doing really well on your weight loss. :D
  80. shep

    Anyone In Kent Medways Towns who want a buddy

    Yes passed motorbike test this year. What is the C25K not heard of that.Where abouts r u hailing from? :)
  81. shep

    Anyone In Kent Medways Towns who want a buddy

    Hi I am on RC, but want to up my fitness levels and get more active. How you doing?
  82. shep

    June Challenge

    Dont know how to change title sorry hunn :cry: You and me both I cant get back into it either I go on holiday beginning of August and must lose some..... trying again but my mojo gone....:cry:
  83. shep

    June Challenge

    hi need to be good this is the july challenge just continued on from the june. Mrs Wilsoncroft Well Done :D Have changed your details hope it is right???? July: Rebecca1608 -0lb -0lb -0lb -0lb -0lb total loss 0lb - 10lb left shep -2lb -0lb -0lb -0lb -0lb total loss 2lb - 6lb left...
  84. shep

    June Challenge

    Hi and oooopppppsss sorry have added back in..... July: Rebecca1608 -0lb -0lb -0lb -0lb -0lb total loss 0lb - 10lb left shep -2lb -0lb -0lb -0lb -0lb total loss 2lb - 6lb left Kellyp1984 -STS -STSlb -0lb -0lb -0lb total loss 0lb - 10lb left Ineedtobegood -3lb -0lb -0lb -0lb -0lb total loss...
  85. shep

    June Challenge

    All added and updated. But disaster today my scales have broken and cant get to class as looking after 4 children today aaarrrhhh!!! July: Rebecca1608 -0lb -0lb -0lb -0lb -0lb total loss 0lb - 10lb left shep -2lb -0lb -0lb -0lb -0lb total loss 2lb - 6lb left Kellyp1984 -STS -STSlb -0lb -0lb...
  86. shep

    June Challenge

    Here we go updated list. Well done Roxana!! July: Rebecca1608 -0lb -0lb -0lb -0lb -0lb total loss 0lb - 10lb left shep (Mon) -2lb -0lb -0lb -0lb -0lb total loss 2lb - 6lb left Kellyp1984 -STS -0lb -0lb -0lb -0lb total loss 0lb - 10lb left Ineedtobegood --0lb -0lb -0lb -0lb -0lb total loss...
  87. shep

    Help Needed

    Made the low fat quiche,took carrots,celery and cucumber batons with low fat dips. Mini cocktail sausages and slicedchicken breast.Didn't have an icecream opted for a cup of tea instead....
  88. shep

    New Mag

    4 1/2 pounds you go girl WELL DONE :wow:
  89. shep

    June Challenge

    Hi Mrs Wilsoncroft is that your first July WI??? Don't worry that will be gone with more on next weigh in. Must be good today got given a box of guylian chocolates and the box was shut hubby opened them Sunday night and yesterday they kept jumping in my mouth committing suicide :eek: lol...
  90. shep

    June Challenge

    WOW and well done. July: Rebecca1608 -0lb -0lb -0lb -0lb -0lb total loss 0lb - 10lb left shep (Mon) -2lb -0lb -0lb -0lb -0lb total loss 2lb - 6lb left Kellyp1984 -STS -0lb -0lb -0lb -0lb total loss 0lb - 10lb left Ineedtobegood --3lb -0lb -0lb -0lb -0lb total loss 3lb - 5lb left...
  91. shep

    Hi everyone :)

    Well done you. 1st step can be the hardest. Good luck and look forward to hearing about your losses. :D:D:D:D
  92. shep

    June Challenge

    Hi Roxana I have added you to the list.Good luck July: Rebecca1608 -0lb -0lb -0lb -0lb -0lb total loss 0lb - 10lb left shep (Mon) -2lb -0lb -0lb -0lb -0lb total loss 2lb - 6lb left Kellyp1984 -STS -0lb -0lb -0lb -0lb total loss 0lb - 10lb left Ineedtobegood --0lb -0lb -0lb -0lb -0lb...
  93. shep

    do you eat all your calories?

    The calories are to stop starvation, the calories you are given to eat is the amount that you body can run on with using some fat reserves giving you the weight loss. Im on 1650 and struggle but I am now having a milk drink or snack ajacks in the evening keeping under the 5% rule.But if I have...
  94. shep

    June Challenge

    Hi Linda S I have added you to the list.. So you are just starting RC have fun and good luck. July: Rebecca1608 -0lb -0lb -0lb -0lb -0lb total loss 0lb - 10lb left shep (Mon) -2lb -0lb -0lb -0lb -0lb total loss 2lb - 6lb left Kellyp1984 -STSlb -0lb -0lb -0lb -0lb total loss 0lb - 10lb...
  95. shep

    Starting on Tuesday, help, adice and support needed please!

    :welcome: and good luck, take a long look at yourself in the mirror because its going to be the last time you see yourself like that. RC works and when you hit your wall :banghead: we will all be here to kick your butt back into gear..... :whoopass: I have added your name to the july...
  96. shep

    Starting RC tomorrow!!

    :welcome: and good luck not that you will need it RC is soooo easy to follow and no food is a sin. I go to a dayclass as this fits in better with me. I am also hoping to lose 3 stone. So keep us all updated on your journey. We have a challenge going as well its under the june challenge but we...
  97. shep

    June Challenge

    Oh been weighed and 2lbs off this week. Good luck to all. have updated you Kellyp1984 and have added tracym as well. Hope this is upto date. Good luck everyone. July: Rebecca1608 -0lb -0lb -0lb -0lb -0lb total loss 0lb - 10lb left shep (Mon) -2lb -0lb -0lb -0lb -0lb total loss 2lb -...
  98. shep

    New Mag

    OOOHHH would like to know how you get on with it. I don't like some of the food but try to plan 1200 one day then 1000. Will try that maybe will help.
  99. shep

    June Challenge

    Hey we have got a good list going. I promise not to hold the group up this month hehehe. July: Rebecca1608 -0lb -0lb -0lb -0lb -0lb total loss 0lb - 10lb left shep (Mon) -0lb -0lb -0lb -0lb -0lb total loss 0lb - 8lb left Kellyp1984 -0lb -0lb -0lb -0lb -0lb total loss 0lb - 10lb left...
  100. shep

    Help Needed

    Good morning RC's I badly need some help,tomorrow I am taking my daughter and her friend on a picnic, any ideas on what I can take for me, hubby had brought savoury eggs, pork pies, mini sausages etc. But what can i take for me to keep me on the straight and narrow...
  101. shep

    June Challenge

    So this is it. July Challenge up and running July: Rebecca1608 -0lb -0lb -0lb -0lb -0lb total loss 0lb - 10lb left MrsWilsoncroft -0lb -0lb -0lb -0lb -0lb total loss 0lb - ??lb left shep -0lb -0lb -0lb -0lb -0lb total loss 0lb - 8lb left Iaimtobethin -0lb -0lb -0lb -0lb -0lb total loss...
  102. shep

    Whats on the menu for tea tonight?

    Gonna have a chicken curry as left chicken portions out by mistake oopppssss!!!! Will be using my portion pots
  103. shep

    Hello just joined today instead of eating

    Thanks. R u on any plan?? or just sensible eating?
  104. shep

    Hello just joined today instead of eating

    hi cambridge diet CD is VLCD you have shakes, soups and bars only. You have to drink lots of water and thats all you have, when you move up the programme you add little bits ie proteins, veggie. I couldn't do it even loosing 10lb week 1 couldn't keep me going,sitting down to a watery...
  105. shep

    Whats on the menu for tea tonight?

    ohhh tonight will be salad with some crumbed ham. Will have to point it later..
  106. shep

    New Mag

    Hi it should be out Thursday 30th,cant wait.
  107. shep

    28 day solo slim

    That sounds like a grand plan (sorry to butt in) I have had the muffins(lush by the way MrsWilsoncroft) but after I had them with family hubby and daughter got a bowl of icecream each, but daughter decorated her muffin and even got peppers on it result!! I might give solo slim a...
  108. shep

    June Challenge

    Yes some of clothes looser, but off wagon today daughter had me up from 3am this morning and got a banging headache, thought it was cause of not drinking enough but 3 pints later and its still going, so going for the nurofen now, but having a salad tonight so shouldn't be far off calories but...
  109. shep

    Burger King

    Well done on the good choice. I will have to remember that on way to Wigan in August. :D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D
  110. shep

    June Challenge

    Well done, don't ever feel that you don't want to post. Be proud!!! For the July challenge I have added you to the list. Just update when lost. Good luck July: Rebecca1608 -0lb -0lb -0lb -0lb -0lb total loss 0lb - ??lb left MrsWilsoncroft -0lb -0lb -0lb -0lb -0lb total loss 0lb - ??lb...
  111. shep

    Anyone In Kent Medways Towns who want a buddy

    Hi I am in the Medway Towns and wondering if there is anyone close by who wishes to buddy up and maybe meet for walks, gym or swimming. I am doing my diet alone as hubby and daughter skinny minnies and keep falling at the first hurdle. So if you want to buddy up would love to hear from you. ;)
  112. shep

    Hello just joined today instead of eating

    Hi and well done on your loss,I have done CD and SS lost weight on it but couldn't deal with the lack of food and the bad breath. So CD wasn't for me but what ever way we get the weight off we are all trying to do the samething.So good luck and welcome to the forum :D
  113. shep

    My first time

    Hi and welcome to the forum, I am on RC and loving it,but whatever plan you choose good luck and look forward to hearing about your losses. :D
  114. shep

    Joining a RC class tomorrow

    Hi and Welcome Tarotme we are a friendly bunch, good luck with your class. :D If you are looking for a challenge we have a june (ending) and a july challenge just getting ready to start. ;)
  115. shep

    June Challenge

    Well done Kelly have updated the list. Well I have put on 2lbs but I have been really good :cry::cry: June: Rebecca1608 -STSlb -NO WI -2lb -+1lb -0lb total loss 1lb - 10lb left MrsWilsoncroft -4lb -STSlb -2.5lb -0lb -0lb total loss 6.5b - 0.5lb left shep (Mon) -STSlb -2lb -1lb +2lb -0lb...
  116. shep

    June Challenge

    Well done Kelly. I think it is a great idea Rebecca So off we go, just going for 8lb again, so this month don't want any car accidents so every one off the roads I am coming through WIDE LOAD lol July: Rebecca1608 -0lb -0lb -0lb -0lb -0lb total loss 0lb - ??lb left MrsWilsoncroft...
  117. shep

    June Challenge

    So June is nearly over are we continuing into July :D I still need 5lbs to target and don't think going by my losses so far that I will reach it. I only have one more wi for June. I am up for it again.:D:D:D:D:D:D:D:D
  118. shep

    Help required BLONDE!

    hi and welcome to RC, If you are not sure then stick to the plan in the book. But you can venture off and add your own meals inas long as you stick to the 1200 cals and the 5% rule (thats wot I was told) as some of the meals I wouldn't be able to eat. Its slighty higher as you have to weigh it...
  119. shep

    June Challenge

    Good for you. :D The scales are nobody's friend and I can feel a difference in some clothes already and that makes the difference.
  120. shep

    A "down in the dumps" Newbie

    Just to add about the fizzy water, I bloat if I have too much fizzy water so I have 1 glass of fizzy and then make sure the next one is flat, don't know if this will helps but it might.
  121. shep

    June Challenge

    Another 1lb off, even though my scales said 4lbs off when weighed at meeting only 1lb. How does that work??? Never mind its gone.... Rebecca1608 -STSlb -NO WI -2lb -0lb -0lb total loss 2lb - 9lb left MrsWilsoncroft -4lb -STSlb -2.5lb -0lb -0lb total loss 6.5b - 0.5lb left shep (Mon) -STSlb...
  122. shep

    Yeehahhh! Our own thread!!

    Hi there good luck on your journey,but what is the 17 day diet????
  123. shep

    June Challenge

    Well 2lbs off for me, still going trying to be strong sorry forgot to post it last wi been so busy sorting out new car..
  124. shep

    June Challenge

    Hope this is updated correctly... Rebecca1608 -STSlb -NO WI -2lb -0lb -0lb total loss 2lb - 9lb left MrsWilsoncroft -4lb -STSlb -2.5lb -0lb -0lb total loss 6.5b - 0.5lb left shep (Mon) -STSlb -2lb -0lb -0lb -0lb total loss 0lb - 6lbs left Iaimtobethin -1lb -1lb -3lb -0lb -0lb total loss...
  125. shep

    First week..

    WOW!!! and well done 7.5lbs gone forever woop!woop!
  126. shep

    Gonna have to start again.....

    Off to a Pontins but they do linedancing and bingo nights. But first Blackpool. Turkey sounds sooo nice, never been always been out voted when suggested, let me know how it is I might be able to sway the vote next time lol!!!! I am hoping for a stone as well.....so here goes ..........
  127. shep

    Gonna have to start again.....

    Thanks ladies, I am full of determination and with this forum I can do it ...... Julslynne where r u going on holiday? I am going to Prestatyn in October for a week,can't afford to go abroad this year did Tenerife and America last year. :sigh: So how much are you hoping to lose by your...
  128. shep

    Gonna have to start again.....

    Well the title explains it all, I had a car accident last month and the drs has finally given me the all clear to go back on RC but no exercise until had physio on leg. But I am finding all my willpower gone :break_diet::break_diet: every night I think tomorrow I'll be good but tomorrow never...
  129. shep

    Does Rosemary Conely plan work?

    Hi there I agree buy a magazine see how it goes. I have joined a class and loving it, but due to car accident unable to exercise at the mo but with the diet I have still had little losses, better then when WW or SW so nothing to lose but the weight. :)
  130. shep

    New to RC

    Hi and welcome to RC I am also in for a long haul. Finding it hard as been off for a few weeks as had car accident so thinking of doing the 1200 for couple of weeks to restart. Good luck on your journey :)
  131. shep

    June Challenge

    :happy096: Well done kellyp1984!!!! Rebecca1608 (Thurs) -STSlb -0lb -0lb -0lb -0lb total loss 0lb - 11 left MrsWilsoncroft -4lb -0lb -0lb -0lb -0lb total loss 4lb - 3lb left shep (Mon) -STSlb -0lb -0lb -0lb -0lb total loss 0lb - 8lbs left Iaimtobethin -1lb -0lb -0lb -0lb -0lb total loss...
  132. shep

    June Challenge

    Hi updated the list Mrs Wilsoncroft WOW welldone, not so good for me a STS bummer!!! Hope I have updated it correctly?? Rebecca1608 (Thurs) -0lb -0lb -0lb -0lb -0lb total loss 0lb - 11 left MrsWilsoncroft -4lb -0lb -0lb -0lb -0lb total loss 4lb - 3lb left shep (Mon) -STSlb -0lb -0lb -0lb...
  133. shep

    June Challenge

    I'm in Rebecca1608 (Thurs) -0lb -0lb -0lb -0lb -0lb total loss 0lb - 11 left MrsWilsoncroft -0lb -0lb -0lb -0lb -0lb total loss 0lb - 4lb left shep (Mon) -0lb -0lb -0lb -0lb -0lb total loss 0lb - 8lbs left Fuzzy23 (Mon) -0lb -0lb -0lb -0lb -0lb total loss 0lb - ??lb left Chocaslim (Tues)...
  134. shep

    May Challenge

    I do it yet again.... hopefully no car accidents I will lose 8lbs ;););)
  135. shep

    May Challenge

    Doing ok here in a bit of pain from accident so no exercise class for me. bummer!!!! :sigh:
  136. shep

    May Challenge

    Not too badly hurt onsome antiflammortary (bad spelling) but ok apart from that. SO onwards and downwards!!! GOOD LUCK everyone
  137. shep

    May Challenge

    Only 1lb off but happy with that as very bad week for me, hit in car Monday after WI and then down drs and now on tablets and my car is written off and I have only had it 4 weeks arrrhhh!!! SO back to search for another car..... Rebecca1608 (Mon) -1.5lb -0lb -0lb -0lb -0lb total loss 1.5lb -...
  138. shep

    May Challenge

    Rebecca1608(Mon) - 12 to go shep(Mon)-8lbs Fuzzy23 (mon) - 10lb to lose Ohhh we all weigh in on a Monday!!!:D
  139. shep

    May Challenge

    Yeah i'll join in.Set it for 8lbs and hopefully will get there this time. Shep - 8lbs
  140. shep

    another small loss April challenge???

    Well done you. :D
  141. shep

    another small loss April challenge???

    Shep - 8lb - Mon (-2) Rebecca1608 - 11lb - Wed (-3) - 8lb left PrincessRia - 10lb - Thurs (-2) 8lb left GagaOoLala - 14lbs Coachnomad - 10lb (-4.5) - 5.5lb left Ria2011 - 8lb - Mon (-2) - 6lb left Gonna-make-it - 10lb iaimtobethin - 7.5lb - Thurs (-4) - 3.5 left Unofficial wi for me. but my...
  142. shep

    Hi, new here - its all so quiet.......

    Good luck for tonight;)
  143. shep

    another small loss April challenge???

    Shep - 8lb - Mon Rebecca1608 - 11lb - Wed (-3) - 8lb left PrincessRia - 10lb - Thurs GagaOoLala - 14lbs Coachnomad - 10lb (-4.5) - 5.5lb left Ria2011 - 8lb - Mon Gonna-make-it - 10lb iaimtobethin - 7.5lb Not been to class this week so 1st weigh in for me will be Monday, but have 2 meals out...
  144. shep

    another small loss April challenge???

    Well done you on that great loss. keep going
  145. shep

    another small loss April challenge???

    Sure the more the merrier, just add your name to the list. Shep - 8lb Rebecca1608 - 8lb PrincessRia - 10lb GagaOoLala - 14lbs
  146. shep

    So why do you want to loose weight?

    I wanna lose weight for me and for my daughter. I want to be able to run around after her and catch her without having a heart attack. I have a holiday in October and for once i want to look good and not fade into the background. :grouphugg:
  147. shep

    another small loss April challenge???

    You're on. wonder if anyone else will join.
  148. shep

    plssss help shed some light.....

    same here, but if I have a large lunch I lower the cals for dinner. For brekkie I have weetabix minis and a banana this keeps me going until lunchtime.. All I can say is keep going as this diet with the exercise does work. ;)
  149. shep

    another small loss April challenge???

    I failed that challenge due to having to go into hospital. So starting again now until Saturday 30th April. I am going for 8lb Shep - 8lb Rebecca1608 Gonna give it my best shot. :):):):):):)
  150. shep

    Something about yourself

    Started RC February but went to hopsital in March for few days. So restarted Started at 221 down to 218 want to lose a few stone, but taking it one day at a time. Target to get back into my clothes and not be so unfit. :)
  151. shep

    another small loss April challenge???

    Hello everyone well had my 1st weigh in with my personal calorie allowance and lost 1lb. I was a bit naughty on Sunday and went over by 200 clas but did do exercise on the Saturday to counter act this. Still a loss is a loss and I was lucky to get a loss week in week out with WW or SW so...
  152. shep

    Hi, new here - its all so quiet.......

    Dont know first WI tomorrow with new calories so will let you know. Don't seem to be struggling so much though, making good choices but not having to worry about going over so much now. :):):):)
  153. shep

    Hi, new here - its all so quiet.......

    You may have a shock I did, went from 1400 to 1650 and thats hard.
  154. shep

    New Diet!

    Not heard of that, but I suppose as long as you count it, it should be okay!! Sounds nice lurve coconut!!! where do you get coconut water though ;)
  155. shep

    Woo-Hoo!!!

    That sounds like a plan.... I am back to RC done WW, SW, SF and CD and back to the original I lost 2 stones with it last time and hoping I can do that plus more this time. Had a blip beginning of March went to hosp for minor op and was in for 3 days aaarrrhhh so diet out of the window for a...
  156. shep

    Newbie in 10 mins!

    Sooo how did the weigh in go. i have lost another 1lb so going the right way and been given my personal allowance and 1650 OMG, how am I suppose to eat all that????? Hope your weigh in went well. :D
  157. shep

    RC- cheeses....

    oh hi I replied on the other thread, but RC has her own cheese now, good taste and good to cook with and low fat.
  158. shep

    newbie

    Not now RC has made her own cheese and its pretty good, toasts nice and grates nice too and low fat but doesn't taste like it. :):):):)
  159. shep

    march challenge!

    Hey another pound off for me. V12345- 14 lbs by 31st of march 2011 The Moog - 14lbs to lose - Target reached Nurseberyl - 14lbs to lose (lost 1lb gained 2lbs!) 15lbs to go hahahah madmads - 7lbs to lose - 5.5 to go xsarahx - 13lbs to lose -4 (9 to go!) Rebecca1608 - 14lbs to lose (-5, -3, -1...
  160. shep

    have a degree in dithering

    I struggled on the 1200 but now am on the 1400, surprising I have found that I now enjoy the workout bit now, still so uncordinated but hey good fun...:)
  161. shep

    New Diet!

    Hiya if you are talking about the weight loss bar its from TickerFactory.com. You go to the site and make a new one up and at the end it gives you a BBL code and HML code not sure which on it is, but I know it the top box, copy and add to your signature box and once you preview it, it should...
  162. shep

    Returning Newbie!!

    hi pinkelle how have you found your 1st week?? Good luck with your weigh in today, weighing as well today. Good luck:):):):):)
  163. shep

    Newbie in 10 mins!

    Glad you enjoyed it. I found on my 1st week I did an exercise dvd mid week as well. Never heard of before. Weigh today and not hoping much as TOTM as well. But I have lost 1/2 inch off waist so pleased about that.:)
  164. shep

    Newbie in 10 mins!

    Welcome and well done on taking the plunge. Hope you enjoyed it, I lurve the sessions with the workout. Good luck on your journey :):):)
  165. shep

    march challenge!

    Well I'm back and lost 1.5lbs yay!!! Not sure if I will hit my target but will try to get as close as I can.... V12345- 14 lbs by 31st of march 2011 The Moog - 14lbs to lose - 2lbs to go Nurseberyl - 14lbs to lose (lost 1lb gained 2lbs!) 15lbs to go hahahah madmads - 7lbs to lose - 5.5 to go...
  166. shep

    Returning Newbie!!

    Good luck on your journey. I also WI on Mondays. Hope to be hearing about your losses V soon. :):):):):)
  167. shep

    march challenge!

    Hi peeps changing my goal didn't figure on a stay in hosptial last week, so restart for me.... V12345- 14 lbs by 31st of march 2011 The Moog - 14lbs to lose - 4lbs to go Nurseberyl - 14lbs to lose (lost 1lb gained 2lbs!) 15lbs to go hahahah madmads - 7lbs to lose - 5.5 to go xsarahx - 13lbs to...
  168. shep

    AAAARRRHHHHH!!!!

    Finally I am back and I must of gained, been in hospital for a minor op which turned out bigger than expected and back home not stuck to it one little bit, I going for weigh in Monday and already i am dreading it, do I chalk it up to circumstances and try again??? or try to be good from now...
  169. shep

    hiya, i'm new

    :welcome: I couldn't do WW try to eat loads of fruit and salad to keep points low and then eat any bonus points I had got from exercise and like you become obsessed with it all. i have only recently joined RC and my 1st week I lost 3.5lbs but Monday just gone was daughters birthday and this...
  170. shep

    HELP !!!!!

    I get the cross stitch out for a while, I am training myself to be more active in the evening abit of ironing or baking anything to keep my hands busy. Good luck :)
  171. shep

    march challenge!

    Hi no weigh in for me this week as daughters birthday but my scales are saying I've stayed the same. So STS for me and it TOTM as well. V12345- 14 lbs by 31st of march 2011 The Moog - 14lbs to lose - 10lbs to go Nurseberyl - 14lbs to lose madmads - 7lbs to lose - 5.5 to go xsarahx - 13lbs to...
  172. shep

    march challenge!

    Well done The Moog 4lbs I think if we all carry on with this we are all going be skinny minnies. Welcome to Katehendo84, I have added your 12lbs on... remember to copy and paste when changing losses then the list is up to date V12345- 14 lbs by 31st of march 2011 The Moog - 14lbs to lose -...
  173. shep

    ate an easter egg from the £1 shop

    OMG it could of been me saying that, I am the same if I've been an angel all week and only a measly 1lb off its where did I go wrong all this hard work and for what. But should I eat chocolate all day I hate myself for being so weak willed and normally the rest of the day is a blow out. I am...
  174. shep

    1st weigh in

    Yes you will lose, its your body adjusting to the new regime. Good luck ;)
  175. shep

    march challenge!

    So hows everyone doing?? ;) V12345- 14 lbs by 31st of march 2011 The Moog - 14lbs to lose Nurseberyl - 14lbs to lose madmads - 7lbs to lose xsarahx - 12lbs to lose Rebecca1608 - 14lbs to lose Sazbirl - 14lbs to lose ( lost 4 now 10lbs to lose) Laura Jayne - 14lb to lose 86alpzzyj - 4lbs to...
  176. shep

    march challenge!

    Go girl well done. So please for you :):):):):):banana dancer::banana dancer::banana dancer: V12345- 14 lbs by 31st of march 2011 The Moog - 14lbs to lose Nurseberyl - 14lbs to lose madmads - 7lbs to lose xsarahx - 12lbs to lose Rebecca1608 - 14lbs to lose Sazbirl - 14lbs to lose ( lost 4...
  177. shep

    Newbie with RC

    Hi 1st weigh in yesterday and 3.5lbs off so feeling good today. :)
  178. shep

    march challenge!

    No secret but with RC and CC you can lose a stone in a month, lost 3.5lb this week so off and running. Good luck I've added you on the list.. V12345- 14 lbs by 31st of march 2011 The Moog – 14lbs to lose Nurseberyl – 14lbs to lose madmads – 7lbs to lose xsarahx – 12lbs to lose Rebecca1608 –...
  179. shep

    march challenge!

    me too please, would like to drop a stone if possible. Do I start it from now or can I use my weight loss today???? V12345- 14 lbs by 31st of march 2011 The Moog – 14lbs to lose Nurseberyl – 14lbs to lose madmads – 7lbs to lose xsarahx – 12lbs to lose Rebecca1608 – 14lbs to lose Sazbirl -...
  180. shep

    ANY NEW STARTERS..???

    Well I've just completed my 1st week and lost 3.5lb and finding the diet pretty easy. All last week ate pretty normally as well just a few tweeks here and there.
  181. shep

    1st Weigh in

    Hi everyone, had my first weigh in and lost 3.5lbs and got slimmer of the week. :bunnydance: So happy and worked extra hard in the exercise. No weigh in next week as daughter birthday Monday so have to be extra good.
  182. shep

    How does it work please

    Hi I restarted RC monday and am loving it. I done RC over 10 years ago and it has changed alot since then, I have a wonderful instructor who takes the time to talk and is available by email and fone for help. The exercise side is good and you work to your ability, I have a shoulder injury and...
  183. shep

    Moving to cc?

    Hi my weigh in day is Monday as well, doing okay at the mo. Bit down on cals yesterday just about got to 1150 as had veg stirfry for dinner which cost me only 90 points so for afters had the caramel shape yoghurt OMG they are lush. But I have increased my water intake drinking alot of hot...
  184. shep

    Moving to cc?

    RC is exercise classes after the weigh ins. So you get that extra oomph
  185. shep

    Newbie

    Hi there, just done 30 mins of the Clare from Steps workout, hopefully it will get easier as I am shattered. But am going to try to do it every other day or at least twice a week which is 2 more times than normal lol. Thinking about lunch wot to have, grilled turkey rasher and salad sarni...
  186. shep

    My fitness pal

    Sorry to gatecrash but I got great scales from lloyds pharmacy they are brill, you can work out cals, sats, chol, sod,carbs and fat. And you dont need to weigh out each ingrediant just reset and keep adding. wouldn't be without my Nutriscales now
  187. shep

    Moving to cc?

    Well I have just started rosemary conley and because I have an exercise class as well I am feeling pretty upbeat. I tried WW when it was points and then the core which worked for me, but then they changed and core was not available anymore which I thought was silly I mean if 1 diet worked for...
  188. shep

    Newbie

    Why not weigh yourself after the 1st week??? I know I couldn't stay off the scales that long. Well for all my toilet trips the scales are showing a tentative 2lb loss wont be offical until next Monday so feeling pretty good at the mo. But off for school run now and maybe a fitness DVD when...
  189. shep

    Newbie

    WOW you look great. Well today is day 2 and off we go. Good luck everyone.
  190. shep

    New - AGAIN!!

    hi there and welcome.. why dont you do mini goals lots of us do them and when you can complete them its keeps us going to the next one. Any time I put a time limit on and I fall behind I give up thinking well I ain't gonna do it this time, so i have mini goals (you can see mine under...
  191. shep

    Newbie

    I've got a daughter who 8 in few weeks. Just need to get this weight off, I want to wear nice summer dresses and not hid in 3/4 length trousers and baggy tops again and wishing I had started dieting or stuck to it this time.
  192. shep

    Newbie

    Me too, when I married at 27 I was just over 10.5 stone. So how did I get this big??? Husband and daughter both eat and eat and not a lb on and its not fair. I have just noticed that we are the same height and near enough the same weight, fancy a buddy on our Rosemary quests??? :)
  193. shep

    Newbie

    Good luck I started Monday went to my 1st class, but am finding the sticking to 1200 cals a bit hard today, drunk loads of water and squash, so going to the toilet alot lol...
  194. shep

    Newbie with RC

    Hello to all WeMITT's. I have jusy signed up for Rosemary Conley and I have over 4 stone to lose just to get into a healthy BMI but I do need to lose at least 5st so in for th long haul. 1st day and feeling pretty good and motivated and hope this feling lasts. No keep fit today as...
  195. shep

    ANY NEW STARTERS..???

    Hi I started RC yesterday and hoping to lose 3 - 4 stone. I enjoyed the class and the excercise and today is my first day on the calories so heres hoping it goes well. Good luck to all...
  196. shep

    OMG! OMG! OMG!

    Good luck for wednesday, have fun.
  197. shep

    OMG! OMG! OMG!

    Well back and showered, thats was a really good excercise class. But the weighing in oh no 15st 9lbs (how on earth did I get that big) knew I was in the 15st but bl***y hells bells. So now the work begins.....
  198. shep

    OMG! OMG! OMG!

    Well Monday has dawned and today is the day, going to join Rosemary Conley group today and hoping with the exercise my fatty bit will be a thing of the past...... Getting a bit scared now, worried about the weight and the plan. But gonna be strong, got my special voucher for the 5 classes for...
  199. shep

    Breakfast

    why not scrambled eggs with the bacon instead. Do you have to cook it or do you have a canteen.
  200. shep

    im gonna be a newbie

    thanks Well Ive been out this morning and brought myself some keep fit stuff. Now where are my trainers????
  201. shep

    Started diet chef! unhappy cos I weigh more than I thought!!!

    Hi there, if you are keping within your calories it shouldn't be a problem, this weekend for me is gonna be the worst my 7 year old daughter is going for her 1st sleepover at someones elses home aarrrhhh. She's had people over for a sleepover but not gone to someone elses. Wot am I gonna do...
  202. shep

    thinking of rejoining again

    Well I am biting the bullet and restarting next Monday not done for over 10 years and have struggled with other diets, so hopefully get moving and the weight will also move. Don't want to step on the scales though:cry::cry::cry:
  203. shep

    im gonna be a newbie

    :sign0144: :innocent0001: Hi everyone I am gonna be a newbie my 1st class is on Monday morning so D day is approaching fast. i am so scared on get on the scales, but gonna do it, I need to be slim for summer and change all my bad habits. Can anyone tell me what I need to bring to the...
  204. shep

    1st Weigh in today!

    :talk017: :banana dancer: Well done you!!!!!
  205. shep

    Started diet chef! unhappy cos I weigh more than I thought!!!

    Good luck with the weigh in let us know how it goes!!:)
  206. shep

    Started diet chef! unhappy cos I weigh more than I thought!!!

    Snap 3 - 4 stone is the goal but a long way off at the mo. I'm quite lucky in that being 5ft 7" ish I can carry the weight off but I hate the way my clothes feel and Im not buying any new ones in bigger sizes I AM gonna fit back in my old ones. Hows it going??? :)
  207. shep

    Started diet chef! unhappy cos I weigh more than I thought!!!

    only been back on for a few days and 2lb down already. So it does work. I lost loads before chrimbo and then went major overboard, oooppsss so back to the beginning again. But as I know it somes off easy it wont be so hard.... If you need a buddy I am here.
  208. shep

    Started diet chef! unhappy cos I weigh more than I thought!!!

    Hiya Tanya c, yes I find I am adding as well, but I do add some rice to the curry and other things as well, but I do have extra fruit during the day so it all adds up. Good luck on your journey and don't worry the extra weight will be gone very soon and extra !!!!! the food is yummy so the...
  209. shep

    Epic Diet Fail

    Don't beat yourselves up, its just a bump in the road and like you say back on it and off we go..... we are only human after all and I also drooled :tear_drop::tear_drop::tear_drop::tear_drop: oh well
  210. shep

    Snack help!!

    ooohhh had a bag last nite (maple) OMG lush mmmmmmmmmmmmmmm
  211. shep

    Snack help!!

    hi Itsy long time no speak. Well back again after losing a bit and then back to bad habits and now going through a stressful time with hubby so am going to try and lose some weight before daughters 8th birthday on the 21st Feb. I have got some popcorn WOW they are big bags can't wait to try...
  212. shep

    Just Ordered for first time

    Good luck you will find the food lush as it is and very filling. I am restarting after new year. Good luck :)
  213. shep

    Snack help!!

    Good luck Lily_Cherry and WOW got an extra week (hopefully it was free) :)
  214. shep

    Started today!

    Good luck with it, I have made a start today and hope my willpower stays strong. I am sure wth the support from the forum we will get there, I want to lose 4 stone so I am in for the long haul (hopefully :o) Good luck and let us know how you do!
  215. shep

    Snack help!!

    I don't know if its nice but I have heard its very yummy and lots of in a pack and for less than 130 cals. When it arrives will let you know. Lily_Cherry I hope your pack arrives today have you gone for a month or the week to try out??? I am about to choose my soup for lunch soon and its...
  216. shep

    eating out?

    Yeah just make sensible choices no creamy soups or sauces and just get back on next day... we still have to live a life and enjoy it.:)
  217. shep

    Snack help!!

    OOOOOHHhhhhh got some popcorn on way, why dont diet chef inform us of this when ordering snacks, I used my snacks up when ill, but today the customer services were most unhelpful even suggesting that I buy another month hamper to get the snacks but I have a months hamper here and dont have the...
  218. shep

    Snack help!!

    thanks that is perfect, I am off to order now ...:)
  219. shep

    Can i ask a coupke of questions please?

    Thats so true, and that is exactly wot I say as well. :)
  220. shep

    Snack help!!

    Can anyone help I am looking for some of the snacks but Diet Chef will only provide with a hamper but I only want some snack does anyone know where I can but some snacks like the popcorn and the cheesy oat bites. I have lots of food but no snacks... HELP!!!:cry:
  221. shep

    JANUARY CHALLENGE!

    Its a STS this week for me. Wannabe10stone ... 10 pounds -2.5lbs -2.5lbs Lildanni ... 6 pounds Baby2010 ... 6 pounds purple_rain ... 6 pounds -4 -1.5 -1.5 (Done!) HBB ... 12 pounds (to take me to 3stone loss) -7lbs, 5lbs to go Smirky ... 7 pounds (-3lbs) Smartie21... 7 pounds...
  222. shep

    Can i ask a coupke of questions please?

    I am going to try to do a full week at the mo weekends are my downfall as its the only time we get to sit down as a family, must try harder. The thing is I know if I can do 1 week 100% after that's easy...
  223. shep

    Can i ask a coupke of questions please?

    Same here, I put out what I am eating work out the calories and then I know what I have to play with for a little treat. i aim to drink at least 2lrs of water a day but struggling with that at the mo. Good luck:)
  224. shep

    JANUARY CHALLENGE!

    Weighed in and 3lbs off. Wannabe10stone ... 10 pounds -2.5lbs Lildanni ... 6 pounds Baby2010 ... 6 pounds purple_rain ... 6 pounds -4lbs HBB ... 12 pounds (to take me to 3stone loss) -3lbs, 9lbs to go Smirky ... 7 pounds (takes me to 11st 7lbs and 5 stone off) Smartie21... 7 pounds...
  225. shep

    JANUARY CHALLENGE!

    Can anyone join in??? if so I want to lose 7lbs. Wannabe10stone ... 10 pounds -2.5lbs Lildanni ... 6 pounds Baby2010 ... 6 pounds purple_rain ... 6 pounds -4lbs HBB ... 12 pounds (to take me to 3stone loss) Smirky ... 7 pounds (takes me to 11st 7lbs and 5 stone off) Smartie21... 7 pounds...
  226. shep

    How many PP should i be on?

    Hi my caluclator gives your 35 daily and 49 weekly. I took it that you was a female???? Good luck :)
  227. shep

    New to PP

    I am also like you I have brought the ne calculator but won't be attending meetings, started off with the points and then it moved to the discover which worked for me, went of the rails and now back to points again but leader won't help if wanting to do discover plan will only weigh you (so...
  228. shep

    How many PP should i be on?

    Glad to be a help, have a wonderful christmas too..:)
  229. shep

    How many PP should i be on?

    My calculator says 34 daily for you mum. ;) Good luck
  230. shep

    help!!!

    the new propoint calculator
  231. shep

    help!!!

    Hi I have brought the calculator and it works out my daily points, but doesn't say anything about the extra weekly points does it calculate for these as well, booklet just says if you go over point it gives you a negative figure....
  232. shep

    How many PP should i be on?

    sorry to be a pain, but can some one point me up as well. I am 5'7" 15stone 9lbs and 40 years old. I used to do the points plan is this pro point similiar????
  233. shep

    diet buddy

    Hi just seen your post, if you r still interested I would luv to be your diet buddy, I am like you and swop and change all the time. My hubby and daughter are both stick thin and eat like horses and it isn't fair. But if you would like a buddy to help and kick you along the way I am here....:)
  234. shep

    Starting Today

    Well Shep is a happy binny even with having my baked potatoe and a small yogurt for afters I am down 2lbs already and I only really started tuesday due to having to go shopping on Monday so i think thats a good loss. YYYIIIPPPEEEEEE!!!!
  235. shep

    Concerns about Diet Chef

    hi there, When you open the granola or porridge it looks small but does fill you up. The soups are lovely and thick, I have to sometimes add water to them and the evening meals always leave me full up to the brim, I always add my vegetables and this helps.. Hope this helps at all in your...
  236. shep

    Starting Today

    I love it, the food tasty and with the weather being nasty the soup at lunch time is great, coming off tonight as having a baked potatoes with curry on top. worked out the calories and still in the 1200. So good. :)
  237. shep

    Starting Today

    We went to Pontins at Prestatyn. Was lovely!
  238. shep

    Starting Today

    Hi Pickles I am starting Monday, just been on holiday to Wales with my daughter and not yet back in the swing of things. So Monday is DDay with me, good luck. I see we are the same weight and wanting to lose the same amount.. ;)
  239. shep

    Hiya all

    Hello to all, if you know me you know that I have struggled to get going the last few weeks, but disaster struck this morning, starting packing for holiday in wales next monday (for a week) and my jeans are too tight I can drive to Wales wearing them, or even wear them out for a day trip...
  240. shep

    Hamper on its way....

    Good on yer girlie, welcome to the club. You must post your loss on here, keep us all going........ Good luck ;)
  241. shep

    Save me from hospital pudding's....

    Not good need to get back on track but cant get on and do it.
  242. shep

    Hamper on its way....

    Welcome and good luck, the portions may look small but they do fill you up. :)
  243. shep

    DC/LWWF

    Hey Itsy do you need to buy in bulk or can you buy individually??? Do they have the range of soups as well??
  244. shep

    14 WEEKS TO CHRISTMAS.....

    Yes Cable I am on facebook. name KIM STANLEY, London network, my picture is me in my purple fleece holding my daughter. Wots yours??
  245. shep

    14 WEEKS TO CHRISTMAS.....

    Yes all gone now, hubby and daughter helped out thank god. But having great trouble getting back on the DC train, wots wrong with me!!!!
  246. shep

    Diet Chef with PCOS?

    Hi there, i dont have PCOS so I cant comment, but I haven't been hungry when doing Diet Chef I am coming back to it soon as took a break for my 40th, but you have your 3 main meals and snacks in between. The DC meals do allow for extra calories to be used on fruit and veg and snack just...
  247. shep

    Save me from hospital pudding's....

    Hey hunn welcome back, and don't worry you needed to keep your strength up in hospital and if I had puddings delivered every day I would be there too. Welcome back though missed you !!!
  248. shep

    14 WEEKS TO CHRISTMAS.....

    You too cable, have a lovely meal out as well.;)
  249. shep

    14 WEEKS TO CHRISTMAS.....

    Nah bad one, went to hospital concerning broken wrist bone and shoulder hurting, now got to have physio on them as may have done damage to ligaments, been in pain for a while now but finally they have given me some mild pain relief. If not better in 6 - 8 wks back to hospital for further...
  250. shep

    DC/LWWF

    Yes they are the same, used to be able to get them in sinsburys but cant find them anymore. How you doing??
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