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Had my first weigh in last night and woo hoo a whopping 6 and a 1/2 pounds off!! Only 1 to get my first shiny sticker! Hoping for 4lb this week, here goes..... Ladybelle - Could the excercise you are doing be turning your fat into mucsle hence the up and down in your weight. Also could you be...

Here are a few dishes i have made in the week. https://www.facebook.com/photo.php?fbid=10150187889229248&set=o.180102619482&type=1&theater https://www.facebook.com/photo.php?fbid=10150187889229248&set=o.180102619482&type=1&theater...

OHH good luck! What were the set up costs?

Have you compared the ingredients to see what the diff is in the cd shake to the sf one?? if there is no difference then????

I bought the hot choc by tesco and sorry but it was pants!! Not too fussed on their bars either, also havent tried any of the shakes a bit put off after the hot choc. I will stick to the slim fast brand me thinks. Good luck on the Tesco version though if you enjoy the taste.

At the mo i have bough a few microwave meals as they are all calorie counted so as long as i have under 600 cals i eat what i want. Will go on to cook when i get to know callories in certain foods.

Hi Kel hope you dont mind me asking but how do you find the Xenicle what and how do you use it?? I was planning on talking to my doc about this? Thanks Becci x Ps noticed you weigh similar to me!!

Oh and me and me!!! I have only started the Slim Fast Plan, well on Saturday I know I know what a silly day, but really needed the kick up the bum to get started!! I would like to loose 12lbs by end of november!!!

I am fine now nicolas NO MORE HEADACHES yippee!! Got my ketosticks today so gonna see if in ketosis as felt hungary today.

Thanks for all your help. I have had a movement today and I will just see when it happens again and any trouble will look into the senokot and ducolax. I read somewhere that it also helped to stay fuller for longer?

Have come across this and wondered if it is any good. sorry to be a bit well...does it help you go to the loo? I havent been for 4 days now :ashamed0005:. Are there any other brands you can use that wont effect ketosis? Bx

They sell shakers holland and barrett. They also sold them in my chemest. They are great for mixing up the shakes with no lumps!!

No I aint a coffee or tea drinker, my flaw was Pepsi Max!!! Theres the reason!! It has gone now woop woop!!

Hi Frustrated, I started on Monday too with my weigh in on 22/6! I have 7 stone to loose and this is the heaviest i have been and that is including carrying twins!!!! How have you found your first few days? I am sooo glad my headaches are finally coming to an end. I can honestly sat I havent...

Hi Drbetteridge, Slimfast made with milk has carbs in it more than this diet which is extreemly low. I would prob think the headache is more the lower level of sugar and caffine that has be taken in?? Not sure but if your carbs are high, and slim fast being around 21o cals a shake will your...

Oh dear its not just me feeling like a snappy crock!! lol Headache is almost gone now and I feel much better!

Hi Linda, I really wouldn't worry about the reefeed and gaining weight. I really believe that however you loose the weight quick or slow if you go back to old eating habits then you will start to gain weight thats lost! Ok with a healthy diet you are starting to eat healthy and continue to live...

Hi There i recently sarted and on finally day 3 is over. I also have 6st 10lbs to loose before Christmas, mainly as its my 30th Birthday on the 23rd Dec!!!! Bx

Day 3 over and done with and i think the headach is almost gone!!!! I can honestly say I dont feel starving hungry,

I keep looking at my honeymoon pics of me in a bikini and at just below my wanabe target weight, this gives me a pep up as this is what I want to be again!! Its hard when cooking and having food for the rest of your family but pictures do help. stick thin pic to the front of your fridge saying...

Could it be that your TOTM is due so you are weighing more? Did you weigh wearing the same clothes as last time? I know its easy to say, but dont feel disheartened, there must be a reason. Someone with alot more experience will come along soon with advice. Huggs Bx

I have made the chicken soup up with black pepper, and to be honest it was quite nice. Just goes to show how different all our taste buds are. Oh well we will all have the same tastes before long lol!

Hello, Its the end of my second day too. OMG my head is banging, hope this does go soon. Like you i want to shift this weight fast so will put up with it! Have you been tempted to pop on the scales?? We could buddy up if you like to keep each other motivated. Here goes to day 3!!! he he he he

Once again thanks for all your kind replies. I have been drinking just under 3ltrs of water yesterday and today. The headache seems to get stronger from around 5pm. Must say it is not as overwhelming as last night. Huggs Bx

Well to be honest I would say yes could well be when i look at what i was eating. Sandwiches/rolls for dinner then Curry with chips, pizza chinese with chips mc d's theres my answer!!! I hope it goes soon, what painkillers are ok to take?

Thanks for all your replies. I thinks its just a matter of just fitting it around your routine for the day. I tend to eat late in the evenings when my twins have gone to bed. As its 7pm I usually order a takeaway as too tired to cook. That is what has got me to this in the first place! I am...

Yesterday started of really well, I coped with the hunger pangs and just occupied myself. It wasn't untill around 4pm when i noticed a headache was starting. I had put it down to the roads being re tarmacked where I work. It was bearable so plodded along. OMG by 7pm it was throbbing!! I took 3...

Thanks Nicky, I realised i mixed it up wrong!! At least i drank extra water lol! When is your weigh day? Mine is next Monday as this is my second day. How was your first day? I had the mose painfull headache emaginable It almost made me eat as the painkillers after 2 hrs wouldnt shift it!!! Oh i...

Hi Nicky how have you been getting on?? I have just started the diet today. I had my first strawberry shake and thought i added too much water as was very week, but checked the pack and it does state 450mls. I am the same as you when it comes to drinking water, i dont drink tea or coffee so...

Hello to all Lipotrimmers!! I have started the lipotrim programme today and hope to shift almost 7 Stones by Christmas, or at least the majority of it!! its my BIG 30th Birthday :eek: and want to look by best. I wanted to ask how do you space your Meal Shakes during the day? I have had one now...

Hello to all!!! I must say having a good read through all the threads, they are brilliant. The amount of support end encouragement is definately shown in the amount of weight that has been lost. I am a newbee and have finally started the LipoTrim today!! To be honest I am worried about the...