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Hi Tracey I found the same thing with the shakes and found that by scraping a spoon round the bowl/jug to get all the last bits in, and then mixing it on high for about a minute, that sorted it. They are a little bit powdery tasting anyway tho. The Tetras are just ready-made up for you, hence...

Hi again I'm in my first week on Sole Source and just wanted to know how much i can expect to lose following this diet...not just the first week cos a lot of that is water but in the following weeks as well? Thing is...i need results to keep up the motivation if you know what i mean. I'm...

Thanks Jess i think i'll try that tomorrow...

Thanks for quick replies. I might try the soups actually as with it being so cold at the mo, might help. The other thing is, does anyone else find the water thing hard. I never ever drink water ever since i can remember. I do drink tonnes of tea, juice and squash, milk etc but never water on its...

Hi I am a new member on here and also new to the Cambridge Diet. I am doing the SS plan - 3 shakes a day! Can anyone help? I am absolutely fine during the day until about 5pm. Start doing tea for kids etc and that has always been my hungriest time of day, going into the evenings - worst time of...

Hi I started this diet two days ago and find i am absolutely fine during the daytime but as soon as it hits about 5pm i'm so hungry i could eat my own arm and that is when i have reached for something else. I then skip a shake thinking it will counteract itself (knowing it won't)...eek! I...

Re.new starters Hi Am completely new to all of this - have never visited a forum before and have never done the Cambridge before either. Good Luck to all of you (and me) and will be visiting regularly for moral support!!