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Hi Dobo I have never checked if I am in Ketosis I just go by the way I feel. My partner told me my breath was sickly sweet after 3/4 days so that was good enough for me. Just keep drinking the water and sticking to the plan and the results will be fab. xx

Hi All my second week weigh in is on Thursday so don't feel too bad now. All the comments you have talked about do pass, and Bonzo I agree with you about not telling people as they are all too quick to judge and say what an unhealthy diet it is. I like having the food taken out of the equation...

Fabby Dabby, well done keep up the good work xx

Well what can I say on day 12 and now have Cystitis!!!!! Just as well I have been drowning my-self in water!! I posted a reply thread a couple of days ago and said to stop thinking about food take your other half to bed!!!! I can't even do that now:break_diet:SO no eating, no bedroom antics oh...

I felt exactly the same yesterday, I could have eaten my arm. Just kept drinking water and trying to keep busy. Got up this morning and felt better, in fact on day 9 today and beginning to feel "not hungry". I am sure I will have days when I do though. Hang on in there, take your...

Hi Naomi We all know this diet works it is just getting our brain focused and believing in ourselves to do it. Just think how you felt when you lost it the first time and keep drinking the water. Don't know if this will help but when I have my bar and black coffee at lunch time I say to...

Fab loss well done makes you feel great doesn't it xxx

My favourites are Malt & Toffee and the Peanut Crunch Bar (If you like peanut butter this is lovely) and as its harder and takes longer to eat. I always take my bar for my lunch at work and go and people watch with a black coffee.

Thanks everyone. I will let you all know how much I lose with my second weigh in x

All I can say is remember how you felt in the 6 days you stuck to it and how you feel now. Come on you can do it just put what you ate behind you, pick yourself up and tell yourself you are going to do it. I know its hard sometimes but picture yourself in the summer in pretty clothes and not...

Hi Tracey Just make it as you would an ordinary shake but with hot water. To stop your blender blowing up use warmish water and when mixed put in the microwave. I always add more water as it goes further and lasts longer. I have been having that on an evening as it has been so cold and it is...

Hi Zebedee I have been feeling the same especially today (day 7) I am not sure if it is because it is sooooo cold. I came in from work and had an extra shake (Chocolate and made it hot). I figured an extra shake would be a lot better than eating and it worked took the hunger away and still...

I haven't used them but I am almost positive it should be pink. Good luck x

Thanks Nicky, I think I am getting used to this now. This site is great really keeps me motivated xx

Hi All - First weigh in lost 11lbs - soooooo pleased. I have stuck to it 100%. Here's to another good week. WK 1 - Lost 11lbs :p Wey Hey

Please don't eat. Try drinking more water and keeping yourself busy. Tell that devil to go take a hike YOU DON'T NEED FOOD!!! Hope this helps xxx

Thanks Nicky, next thing is to work out how to get the info on the side filled out. God this is worse than being at school and I think my brain cells are drowning in water xx

:) Hooray managed to get my tracker on.

You have had a fab weight loss, I expect its just your body adjusting. Keep drinking plenty of water and watch the scales next week I am sure you will begin losing again. Congratulations anyway

Thankyou all I am still trying to do it just can't work out how to get it on the bottom of my page. Must be all this water its drowning my brain cells!!!!!!!

:p Please can anyone tell me how to put my tracker at the bottom of my threads and add all the little pictures that everyone else seems to have. I am new to this!!!! Thanking you all in advance :wave_cry:

Ok I will give it a miss. Thinking about it root veg have lots of carbs in which is what I don't want!!!! I will stick to my shake, can't stomach the soups. Thanks

"Don't give up" :cry:. Think of all that weight you have lost. Did you see that Claire Sweeney program last night? It was so true. No-Body can be perfect all of the time we are only human and are allowed to fall of the bandwagon once in a while. You just have to pick yourself up and start...

:rolleyes: Hi All I am into my 4th day of SS and wanted to know if anyone had eaten "root veg" as soup. Don't want to knock myself out of Ketosis as I have lost 9llbs already. This is a return to cambridge as over xmas :mad: put back 1stone and a half of the 3 and a half stone I lost last...