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i love muller lights, if it has a layer its not free, just remember that..

If you still want to know how exra easy works, ther is baisically 3 simple rules. 1) if it is free on red or green then its free on ee 2)you can have one 1 health A and one healthy B (Be sure to measure) 3) if it had syns always take the lower syn value ( 3 on red 12 on green then its 3) Be...

right finaly tally,, please let me know if i need to change anything? Biggirl86 - 10lbs clairex - 14lbs -2.5 Pink Peony - 10lb -1 El Nino - 6.5lb Pink~chocolate - 8lbs Gemily - 10lbs -5.2 Sarah2009x - 10.5lbs -11.5 suepat10 - 10lb -5.5 blondie1987 - 8lbs bigmum - 7lbs Jolene Gisby - 9.5 lbs...

soo... its valentines day, how did you all get on

Hello, I think the rule is, if red/green is working for you, dont do extra easy, but if your struggling and not having consecutive losses then its definately worth a go, i have lost 6.5 in 4 weeks, which is really good for me. i think it works!!

thats ok, good luck everyone, one more weigh in for me, definatly not gonna get there

just write it in a post and i will change it. Biggirl86 - 10lbs clairex - 14lbs -2.5 Pink Peony - 10lb -10 El Nino - 6.5lb Pink~chocolate - 8lbs Gemily - 10lbs Sarah2009x - 10.5lbs -9 suepat10 - 10lb -2.5,-0.5, -0.5 blondie1987 - 8lbs bigmum - 7lbs Jolene Gisby - 9.5 lbs -0,-1.5 funkymunkey...

This is not everyone, come on guy's, how many weigh ins should everyone of had by valentines. Biggirl86 - 10lbs clairex - 14lbs -2.5 Pink Peony - 10lb +1 El Nino - 6.5lb Pink~chocolate - 8lbs Gemily - 10lbs Sarah2009x - 10.5lbs -9 suepat10 - 10lb -2.5,-0.5, -0.5 blondie1987 - 8lbs bigmum -...

by sat, how many weigh in's would we had, 2???

Right this was the group dont know if its different now, tell me how you are getting on and i will update? Okay girls, so this is the team! Biggirl86 - 10lbs clairex - 14lbs Pink Peony - 10lb El Nino - 6.5lb Pink~chocolate - 8lbs Gemily - 10lbs Sarah2009x - 10.5lbs suepat10 - 10lb -2.5,-0.5...

i have lost 1.5lb this week, i cant remeber what my target was can we put a new update of our original targets, and then we can say what we have lost since then.

I put on a pound this week, gutted, but have been 150% sticking to it this week (so far) so maybe i will make up for it. to the point that its chinese night and i am making my own egg fried rice and noodles and chicken, and going to syn the sauce, none of you will realise how good im being, i...

Im online if anyone wants to join me!!

good good, dont give up on us, we do this as a group.

I think EE is for begginers and people who are struggling, to get you back onto a losing streak, but if red/green is workign dont move to EE as it will slow your weight loss down. just the same as success express will spead it up. there are different levels for differnt people

you need to also realise, its not your belly telling you, you want it, i can assure you, your belly is full and your mind is playing tricks with you. Maybe go and have a bath read a magazine, just move away from your dinner once you have finnished. Another good hint is to slow down when you...

get the SW food directory that gives you loads of syn values for things in there, have a look wright a list and then go hunting!!!

Thank you!!

I think that what ever plan you are on, even if it says eat as much as you want there is still a point, i think the whole idea is don't be hungry, if you are hungry then eat, but if your eating for the sake of it its not gonna help. thats goes for Red and Green, alot of people cant get there...

I think i am going to have to go witht he previous advice of do what i can untill i move, she wouldnt understand, neither of them do, but thats the way they are, they think they are doing it for the best. I will just have to have a few weeks like that. And thank you for the comment about Shep...

well done everyone, you should be proud, and dont your dare give up, theres still time!!!

I drink water at work, squash at night, and if im bored ill have diet coke.

Um, well i have said to them that i really need a good week, and that just for this week i will get my own dinners so she doesnt have to worry about doing two meals, and she seems ok, but one of their dogs died yesterday so she has more important things to worry about, I am on a 100% week so...

6lb in 2 weeks, it must work!!

I have stuck to the plan 100% since monday , well sorry 99% my dog passed away yesterday so i had a bueno to chear myself up, but hardly had my syns so im sure it will work it self out

I lost 1.5lb this week, so am on my way to 9 1/2 lbs 8lbs to go

Thats amazing, well done, you have come across one of the most focused people in this forum so i dont have a single doubt in my mind that you will acheieve it. Well done!!!

This is day one, and WI is tomorrow so we will see what mood that leaves me in.

It does happen sometimes you may not loose weight but you may loose inches so it maybe worth measuring each week aswell, also sometimes it may not show this week, but if you stick at it you will see the differnce on the scales next week

I'm on a 100% week, and am really determined, even gonna cook my own food this week so no one can stop me!! i NEED to get back to my lowest,

I have a hi-fi bar and 2 rivita's with dairylee, my wi is 7pm on tuesday. and now i have fitness class straight after i have to take a snack other wise i think i would run out of energy!!

I had it for the first time before christmas, oh my god it was horrible, nothing sooths it, in the end i went to the on call hospital in the middle of the night and they gave me penicillin and neurofen, i hope that i never have it EVER again. If you have it once are you more likley to get it...

you mean a distraction not baby right!!

Its not as good as you think, unless your gonna choose what your getting

I can't wait, i mean dont get me wrong, there lovely are i appreciate them so much for letting me live here, i mean i wouldnt have my job if i didnt live here, but living here and being on a diet does not mix, seriously theres not one treat cuboard theres 3 and a chrisp box, theres stuff...

I'm in the chat to, Ive been ok with my meals but snacking has not been very good today

I wouldnt offer to cook there food, becuase thats his mum's job, she likes it and they all like thats food, his mum dad and brother are fussy and wouldn't eat it. When i say it's ok ill get my own i get the worst looks and then theres the comments, about how im nto eating right etc.. and that...

I have said before, but i live with my bf and his parents, and they do all the cooking, no matter how many times i try to explain what i can and cant eat they dont seem to undersatnd, i still get dished up toad in the hole and roast where everything is cooked in lard. If i make any more comments...

is anyone coming on tonight, if you do and i dont answer i'm in the bath and wont be long!!!

I think you have been amazing loosing the weight, but now you need to loose inches, which can only be done through exersisze. but you need to enjoy it.. i am never motivated to do it at home, but i have just started a fitness class for begginers trying to loose weight and get toned, maybe look...

mmmmmm its yummy

yeah,, the oil costs alot of syns

Ah ok thank you, i was going to get in out the pan anyway , so i think i'll do that, thank you!!! did suzzane give you it??

I would say yes, half it. because if you put half the amount in the calculator on the serving amount i think it would say half.

I have not had it but im sure it will taste very nice, it sounds it..

You can have any mixture you like!!!!!!! THATS THE BEST THING

We have started a thing at class where out consultant brings in a red and green recipie every 2 weeks and we try to make one and then talk about it, and this is one this week which i have just made (It's in the oven) I was just wondering if anyone has had it before????:)

ah yeah, i see, thank you

I'm in there if anyone wants join!!!!! i dont think we should set a time , if your on the comp on here then just sign in, someone is sure to come along!!

I dont know how to recieve pm's is it sent to my E-mail??

Mine is on Tues

Arnt you good, What night are all your weigh in's???

Surly your consultant knew your weight, does she not weigh you every week?? Its good to have an idea of what you want to loose.. i stil dont know what i want my target to be.

I'm on it

yeah that sounds good, i will try and register

Maybe take your food diary to your consultant, you may be missing something...

being a 14 would be amazing but i know i would sitll want to loose more

I dont know if it helps but i can explain the basic rules of it......... theres 3 steps to it and thats it, they could of told you that in an e-mai

Me neither, i think i went from childrens size to a size 16 .. Ha Ha i cant remember being any different

I havnt tried it but everyone has said at my group that the chocolate cake with the crispbread stuff they sell at group. wsounds dry but aparantly its nice

People think weird things, i get what you mean about the clothes size... I am currently a size 16 (just come out of 18) and i want to be a comfertbale 14, so i would like to fit into the odd size 12. I think that looks healthy... i wouldnt like to be really skinney, i'm to big hipped i would...

sounds yummy!!!!! I'm going to make Pork, Bacon and apple loaf tomorrow!!!

If you stick to the original plans and you have been for a while i dont think EE is going to have an amzing effect, its is for begginers and people who are stuggling to get back on track and for those people, like myself it has worked amazing, it has made me get the books out again, wright it...

I was gonna have such a good week, and tonight i had a chinese,,,,, oh dear...... wish i had your will power, well done, i hope it all pays on at WI

I always, wright down everything you have eaten, no missing anything, and then work out the syn's you willbe horrified and want to do better before WI

Me to...... 9 1/2 for me (that will be 2 stone in total) I think you find the threads in USER CP at the top and click "show all subscriptions" well thats how i do it anyway...

IT'S Friday, how did you get on???

ah ok mine is Tuesday i have a little while yet, well good luck, tell us how you get on!!

alot of people want the weigh off NOW, whearas if you take a bit longer and change your life around it, it will become a life time habbit, and it will stay off!!

Yeah me to i need to get back to my lowest, Not a briliant dinner last week but i'm sure i can make up for it!!!! When is your weigh in day??

first week on EE and lost 4.5lb (in one week) for the first time ever!!!!:D Sorry didnt realise i posted twice, dont know how to delete one!!

first week on EE and lost 4lb (in one week) for the first time ever!!!!

Maybe its becuase normally you would comfort yourself so it doesnt seem as bad, but now you are concious of what you are eating so maybey your noticing it more.

I love staying for Image therapy, but then again i love chatting, and i dont really do alot in the evenings so its nice.. and they have now started a fitness class straight after so if i have a good day or a bad day i wanna do better so i really enjoy that to.

Being on a green day should help if you have cravings because carbs work the same way as chocolate

Awwww well done, i lost 4.5lb on my first week of EE it is really esy and suits me as i dont do the cooking in our house.

in Asda, the new ones are in a muti pack, i think its cherry/choc(2syns because of the layer) vanilla/choc choc/orange both free

I thought i would start doing this, because if i feel like being naughty i might change my mind because i dont want to put it on here... Dont know if it will work but i'm gonna be honest!!! 14th Jan 2009 1xHi Fi Bar - Lemon(HE) Grapes Kit-Kat (5 syns) Muller Light -strawberry Sweet Tai...

My mum got put on tablets for her weight because she was giving up smoking and putting on weight, but they made her depressed, and then it got released that depression is a side effect, so be carefull, as getting depressed could take you off the slimming wagon all together!!

YES all of those new ones are free, anything with a layer is 2 syns, but the rest are free.. To good to be true!!!

WOOO congratulations, i don't know about you guys but i live for those stickers... how sad he he

I definately agree, wait till next week before you decide what you think about the ee plan

Yes i do, but it think you should speak to the consultant there about your HE allowance and syns, as she/he may not want you to stick to the normal plan. I dont know about where you would go but in group go around and everyone says how you found it, so i think that maybe something you would have...

SW Says if your hungry your doing it wrong, it says eat free food to fill you up not to the point that you feel sick (god how many times have i done that because it still looks yummy on the plate).. you kind of have to read between the lines.. I did extra easy this week for the first time and...

Awww.. thanks thats been bugging me for ages

You would be supprised how many steps you actually do, but your right some can be to sensitive

I have what looks like a big tube like a dress rather than shorts, it goes right from the top of my bra down to my thighs, it's amazing, no moving now rolling down. it was hmmmm.... interesting getting it on, but definatly worth it.

No matter how much we hate them i dont think you can beat sit-ups/crunches. I had a mad 5 minutes and ordered this stupidly large chair called the Ab-lounge which helps you do them safetly and more efficiantly, and god do i feel it.

The only one's have found are sweet tai chicken... or something to that effect.

It would work as EE, as long as you havnt had 2 of HE AorB.

no, they have to be low fat ones. I'm gutted, there so easy for work!!

Well all the best, i wish i has your will power, i was so strong last week, but this weekend im struggling!!

Thats very stange, how confusing and off putting, i hope things are working for you a bit more now!!

Also it does happen, that some weeks you loose inches rather that lb's but either was something is happening for the good so i wouldnt worry, i would even go as far as saying get those scales up the loft out of the way!!!!

Have you done a food diary and taken it to your group leader there is definately somthing not adding up, cardio will burn fat before it forms muscle!

I have been doing it all week,but have slipped up this weekend(am really dissapointed with myself as i cant see the results) It is proven that the normal plan is more effective in the long run and for maximum weight loss its alternate days. But for people like my self who are stuggling, or...

I put on 6lbs over christmas, but i was off the plan for 2 weeks, i think you just need to keep in your head, if you have put it on quick you can loose it quickly!! I'm hoping it works, i have be sooooo good this week as in sticking to it 100% and the weekend went to pot, i'm hoping i can pull...

If that happened then you were doing the wrong sort of exersize, to burn fat you need to do cardio workouts, i think the rule to go by is if your sitting or laying its not right!!

1) Name and age Jolene 19 2) Where from Paddock wood kent 3) Single, Married, In a relationship, and to whom In relationship of 2 years Craig 23 4) 5 things I am hoping to acheive this year 1)Loose 2 stone this year!!! 2)Start saving to get a house 3)Get a house 4)Stop complaining as much...

I think you have summed it up yourself, you do loose weight without exercise but you do loose more with it. But i do suggest maybe getting a pedometer that way you will be concious of how much walking you do, wright this down ever week and without realising you will be trying to do more.

Welcome, SW is amazing, you will do brilliant aslong as you stick to the plan!!

i'm 14 stone and im a size 16... im 5ft 4

It's definately easier, and i was being so good right up untill today when i have been a little naughtly but i have written it all down and hopefully i can amend that by cutting back on my sins untill tue for my next weighing. I go to group in Paddock Wood and when i came out this week there...

Definatley,, Jacket potatoe WITH tuna, Pasta WITH bacon, shepards pie. what more can you want, he he he.. Something has to work, i'm struggling.i have started wrighting things down now which is good, i just hope i have a 100% week, i need it

Aww, thank you, i will defintely look into that!!

Hi all, i'm new to this so please welcome me. I have been at slimmingworld for some time now and was getting a bit stuck, especially when putting on 6lb over 2 weeks of christmas. Extra East is really going to help me i think, its something new, and i can maybe enjoy food a litte more, as it...