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Sorry I just realisedtjis is for slimming world and I'm on cambridge! Good luck all though xx

Please can I join the challenge? My weigh in day is Wednesday. Starting weight 11.13 goal to lose 13lb (it's my civil partnership on 17th!!!!) xx

Hey, I'd also like to know the answer to this as on nights out sparking water is my saviour! (I've just started SS+ after putting some back on after previously losing on SS) x

Hi ya, just to let you know, I've been having a shake and at least 2 bars a day (when I went up to 4 a day, I had a shake and three bars) and have done this pretty much since my 2nd month. Tummy rebelled at times slightly but I love them and it certainly didn't affect my weight loss. x

I read that it's because when diluted the vitamins and minerals start to deteriorate after 15 minutes. I'm assuming because the tetras are vacuum packed and not exposed to air that this doesn't happen until you open them.

I had the same weird dreams over the first few months of CD, is a lovely feeling when you realise it wasn't real - Mine used to involve chocolate quite a bit!! (Funnily enough had the same sort of dreams when I stopped smoking years ago, dreamt I'd smoked and woke up devastated only to realise...

Sounds like good advice! :)

I just read your thread and had to respond - I feel exactly the same! I've got a colleague who regularly checks with me that I'm not going to lose anymore, she's even said things like 'everyone's been commenting on it, saying you shouldn't lose anymore' !!! It's like you work your arse off to...

Hi all - Just a thought but I felt pretty rough in the first few weeks of doing CD as I was trying to drink 4 litres of water a day - I drink a max of 3 litres now roughly 2 litres plus tea and feel much better - Know it might sound bizarre but maybe try drinking slightly less water and see if...

Hi ya, must be horrible working evenings. Id your work flexible enough for you to work evenings in the school holidays and days out of holidays??

Hi ya - Just wanted to joing the thread to say for anyone who likes th bars, I have one shake and 2 bars a day (in winter I had soup for lunch) - am two lbs away from 5 stone since Jan and I started having bars on my 3rd week so they don't seem to have stopped the weight loss. I couldn't live...

Hi All, I've just started SS for the first time - Am on day 3 and finding it ok - My brain keeps wanting food but when I think about it I'm not actually hungry, guess it's breaking the binge mentality, hopefully this time for good. I've got loads to lose, so would be grateful for any...

Hi ya - I'd like to take part have started today but first weigh in is on Monday so will post then! p.s. can anyone tell a newbie how to put the items on the bottom of posts?

Hi all, I've started CD today, so would be good to join in! Going ok so far just hope it stays that way!