Search results

  1. Sarah-Jayne

    Sainsburys beef with peppercorn sauce

    Fyi, found it! 2 syns 👍🏻
  2. Sarah-Jayne

    Extra Easy Days SJ's Weight Loss Journey - From fat to fab!

    20/8/18 Breakfast - 2 eggs. Apple. Grapes. Lunch - 4 ryvita crisp breads (b). Low Fat cottage cheese. Strawberries. Low Fat sainsburys yoghurt (1.5). Silverskin pickled onions. Dinner - Extra lean steak. Peppercorn sauce (5). Broccoli. New potatoes. Snacks - Aldi chocolate bar (5.5) Drinks - Tea...
  3. Sarah-Jayne

    Sainsburys beef with peppercorn sauce

    Thank you. I guessed about 5 syns. Unfortunately I don't have the app as I'm doing it from home alone! X
  4. Sarah-Jayne

    Extra Easy Days ⭐SJ's Food Diary ⭐

    20/8/18 Breakfast - 2 eggs. Apple. Grapes. Lunch - 4 ryvita crisp breads (b). Low Fat cottage cheese. Strawberries. Low Fat sainsburys yoghurt (1.5). Dinner - Extra lean steak. Peppercorn sauce (5). Broccoli. New potatoes. Snacks - Aldi chocolate bar (5.5) Drinks - Tea with 1% milk (a). Black...
  5. Sarah-Jayne

    Hello.....again!

    Hello again! I've been switching between sw and calorie counting for years and finally decided (after gaining some weight recently) that we is the way to go. So yeah, here i go again! Hope everyone is well x
  6. Sarah-Jayne

    Sainsburys beef with peppercorn sauce

    Just cook british 21 day matured need steak with a rich and creamy peppercorn sauce....any idea on the syn value please? Per portion is 190 cals, 5g fat, 1.8g carbs, 34.2g protein. I understand the meat is free as it's extra lean. I presume the above nutritional values are for the sauce and the...
  7. Sarah-Jayne

    Coop breaded ham

    Please can someone tell me the syns in coop breaded Ha slices? Thanks x
  8. Sarah-Jayne

    Sainsbury’s Garlic Puree

    Wow really?! Thanks x
  9. Sarah-Jayne

    Sainsbury’s Garlic Puree

    Am I right in saying Sainsbury’s garlic purée isn’t 1 syn per tspn? Hubby has cooked dinner and decided to use this without consulting me 😠! Thanks x
  10. Sarah-Jayne

    Sainsbury’s Roast Potato Seasoning

    It covered two large cut up sweet potatoes perfectly x
  11. Sarah-Jayne

    Sainsbury’s Roast Potato Seasoning

    Lovely job, thanks x
  12. Sarah-Jayne

    Sainsbury’s Roast Potato Seasoning

    Evening, does anyone please know the syn value of Sainsbury’s roast potato seasoning? Thank you x
  13. Sarah-Jayne

    Tips for getting back on the wagon!! HELP!!

    Yes yes and yes, I have experiance with this! I'm trying to get back in the zone myself currently. I think a swift kick up the butt and a good talking to myself normally helps, once I start again I normally get back into the swing of it again pretty quick, but the initial starting process is tough.
  14. Sarah-Jayne

    Hellooooo!

    Hello Mini, I remember you from the first time round I was on here back in 2009!
  15. Sarah-Jayne

    Extra Easy Days Syn queries

    Afternoon, As I am doing EE from home, please can someone confirm that the muller greek style yoghurts are still 0.5 syns? Also, is bulgur wheat free? Are all stock cubes are stock pots still free?
  16. Sarah-Jayne

    Hellooooo!

    Hiya Heather! This site really is a gods send huh! It helped me get to my goal weight the first time round so hoping it will help me again! So many syn values have changed though, what used to be free now isn't etc etc, so looks like im going to have to be doing some careful planning!
  17. Sarah-Jayne

    Hellooooo!

    Hey all, hope your well. I've been on and off slimming world for years now, hit my target whilst on it but sadly piles the weight (and more) back on. However, I did have a baby in the meantime! My son is now nearly there years old so haven't got an excuse anymore! So yeah, here I am back on...
  18. Sarah-Jayne

    Extra Easy Days SJ's Weight Loss Journey - From fat to fab!

    26th May 2016 Breakfast - 2 soft boiled eggs Lunch - Tesco lean steak strips, Tesco beansprout stir fry, sweet chilli sauce (2), grapes, strawberry Muller Greek style yoghurt (0.5) Dinner - Roast chicken (no skin), bulgur wheat, frozen mixed vegetables, chicken stock cube. Drinks -...
  19. Sarah-Jayne

    My food diary x

    How did you get on at the party? I fell off the wagon yesterday too lol xx
  20. Sarah-Jayne

    Operation 'Yummy Mummy'

    4/5/14 B - 28g fruit and fibre (B) with skimmed milk (A). L - McCains jacket potato (1), salad cream (2.5), onions, mushrooms and chicken. Activia 0% yoghurt. D - Pork (fat removed), carrots, broccoli, cauliflower and tomato sauce (1). S - Fudge (6)
  21. Sarah-Jayne

    Operation 'Yummy Mummy'

    I am now yeah x
  22. Sarah-Jayne

    My food diary x

    Love curly wurlys! Forgot all about them!
  23. Sarah-Jayne

    How do you stay focused?

    I'm doing it from home so you lot are my group and inspiration! Ive managed to stay on track today, which I'm proud of, that's four days in a row now :) so glad I didn't binge.
  24. Sarah-Jayne

    How do you stay focused?

    Thank you. Just finding it tough. I'm a first time/stay at home mum to our 8mo DS and I can't keep using post pregnancy as an excuse anymore! I want to do something about my weight but I'm just not motivated enough and don't think I ever will be unless stick to it and start seeing results x
  25. Sarah-Jayne

    Operation 'Yummy Mummy'

    2/5/14 B - 28g fruit and fibre (B) with skimmed milk(A). Banana. L - Batchelors tomato and basil high veg pasta. Grapes. Tesco sushi (2?). D - EL mince, chopped tomatoes, mushrooms, oxo cube, pasta. S - Activia 0% peach yoghurt. Hard boiled egg. Cadburys marvellous creations (11).
  26. Sarah-Jayne

    How do you stay focused?

    As titled really, how do you all keep yourselves focused? Im on day 4 and already trying my hardest not to binge on naughty food.
  27. Sarah-Jayne

    Tesco prawn and red pepper sushi taster

    Any idea on this please? Thank you x
  28. Sarah-Jayne

    Operation 'Yummy Mummy'

    1/5/14 B - 2 weetabix (B) with skimmed milk (A) L - McCains jacket potato (1), mushrooms, onions, salad cream (2.5). Banana. Bachelors pasta in sauce (0.5). D - Chicken breast, brussel sprouts and tomato ketchup (1) S - Hard boiled egg. Aero 99 calorie bar (5)
  29. Sarah-Jayne

    Operation 'Yummy Mummy'

    30/4/14 B - 28g of fruit and fibre (B), skimmed milk (A) and a chopped banana L - Crunchy salad, chicken breast and salad cream (3). Strawberries. Melon. D - Chicken breast, new potatoes, brussel sprouts and ketchup (1). S - Aero 99 calorie bar (5)
  30. Sarah-Jayne

    Asda chose by you cooked chicken breast strips

    Anyone know the syn value of these please? They are e frozen ones xx cheers xx
  31. Sarah-Jayne

    Operation 'Yummy Mummy'

    Right, my DS is 8 months old so it's about time I sorted myself out! Start weight: 11st 5lb Target weight: 9st 7lb Lets do this! 29/4/14 B - 2 weetabix (HEXB) and 1 chopped banana L - Cantalope melon, large banana, chicken breast strips D - Roast pork (10 syns for the fat maybe?) rice and...
  32. Sarah-Jayne

    Honey, I'm home!

    Afternoon all :-) some of you may or may not remember me. I'm Sarah, 30 from ipswich in Suffolk. I have an 8 month old little boy now. Scary, love him to bits though. I previously lost 4st with slimming world but have gained 3st of that back so I'm here to get it gone! I'm currently in two minds...
  33. Sarah-Jayne

    *** Sarah's SW Pregnancy Journey ***

    Green - 20th March 2013 Breakfast - 3 Ryvita multigrain (B) with 5 LCL triangles (A). Muller light. Lunch - Veggie sushi (2), fresh fruit medley (pineapple, melon, grapes and strawberries) and pasta 'n' sauce (1) Dinner - Boiled rice, mixed vegetables and 1/2 can of stagg chilli classic...
  34. Sarah-Jayne

    Pregnancy and Slimming World

    Hey ladies :) Im currently 19 weeks pregnant and starting (again) on SW. Is it true that you can have 2 HEXB's and 2 HEXA's on EE? Im doing this alone from home you see so have no other support. Thanks!
  35. Sarah-Jayne

    Hello!

    Thats great! Thanks Ab!
  36. Sarah-Jayne

    Hello!

    Thanks ladies :) Hope your well x
  37. Sarah-Jayne

    *** Sarah's SW Pregnancy Journey ***

    Hey all! So im currently 19 weeks pregnant and have gained a stone. I just want to try and limit the amount of weight I gain so thought I would go back on Slimming World. I think I will mostly be doing EE with 2 lots of HEXB's and HEXA's as I have heard that it what is recommended when...
  38. Sarah-Jayne

    Please Delete Thread

    Hey all! So im currently 19 weeks pregnant and have gained a stone. I just want to try and limit the amount of weight I gain so thought I would go back on Slimming World. I think I will mostly be doing EE with 2 lots of HEXB's and HEXA's as I have heard that it what is recommended when...
  39. Sarah-Jayne

    Hello!

    Hey ladies and gents! Some of you may remember me, some of you may not. Anyway, im Sarah, im 29 and im currently 19 weeks pregnant :) I lost 4st with SW in the past and then went onto calorie counting. Since being pregnant, I have gained a stone and I just want to carry on eating healthily...
  40. Sarah-Jayne

    Hello! Possible Returning SW Member

    Hey everyone, some of you may remember me, some of you may not! Im Sarah, hello! I started on SW in 2009 and lost two stone. I, unfortunately, lost the SW love and turned to calorie counting. A year on and ive lost another stone but am not finding calorie counting sustainable and was thinking...
  41. Sarah-Jayne

    ASK

    Anyone have any ideas how many syns these would be on an EE day? xx PENNE AL POLLO DELLA CASA £9.85 Seasoned chicken breast with mushrooms, pasta and fresh thyme baked in a creamy wild mushroom and white wine sauce. Topped with Grana Padano cheese and served with a side salad. SALMONE...
  42. Sarah-Jayne

    SJ's 2011 Food Diary

    Off-plan day saturday due to a beer festival. Back on plan today.
  43. Sarah-Jayne

    He called me a ....

    omg thats a horrible thing for someone to say :( lots of hugs to you hun, he is the one that sounds like a c**t xxx
  44. Sarah-Jayne

    SJ's 2011 Food Diary

    19th August 2011 - Green Breakfast - 3 Multigrain Ryvita's (B) with 1/2 pot of Asda GFY cottage cheese. Lunch - 3 Multigrain Ryvita's (B) with 1/2 pot of Asda GFY cottage cheese. Low fat supernoodles. Dinner - Boiled rice and 1/2 can of Asda Smartprice Chili Con Carne (0.5) with added...
  45. Sarah-Jayne

    Big Brother 2011

    I think they have a strong chance. Although I still want Amy to win.
  46. Sarah-Jayne

    Big Brother 2011

    At least the house will be lively!
  47. Sarah-Jayne

    Big Brother 2011

    Jedward. Let the chaos begin!
  48. Sarah-Jayne

    Big Brother 2011

    Nom nom nom!
  49. Sarah-Jayne

    Big Brother 2011

    Dont know who he is either, but it's nice to look at!
  50. Sarah-Jayne

    Big Brother 2011

    Can I just add, Brian is an awful presenter.
  51. Sarah-Jayne

    Big Brother 2011

    I dont recognise that bloke what so ever.
  52. Sarah-Jayne

    Big Brother 2011

    Oh, thought she was someone exciting. Amy Childs to win (at the moment)!
  53. Sarah-Jayne

    Big Brother 2011

    Who is that blonde married lady?
  54. Sarah-Jayne

    Big Brother 2011

    Never heard of that Pap tbh!
  55. Sarah-Jayne

    Big Brother 2011

    She is an actress, been in American Pie and other comedy films x
  56. Sarah-Jayne

    Big Brother 2011

    Either that or she has taken something :sigh:
  57. Sarah-Jayne

    Big Brother 2011

    Whoop! Amy Childs, love that girl!
  58. Sarah-Jayne

    Big Brother 2011

    Gees, scraping the barrell there with Paddy! LOL!
  59. Sarah-Jayne

    Big Brother 2011

    Anyone else watching celeb BB? Apparently the celeb version is on for three weeks and it will run straight into a normal BB until November. Im glued - love it!
  60. Sarah-Jayne

    Oh Hai !

    Turned 28 last week, not getting any younger! Lol x
  61. Sarah-Jayne

    SJ's 2011 Food Diary

    Sounds interesting mate, how much are you losing on average? x
  62. Sarah-Jayne

    Oh Hai !

    No date set as yet. I really want to save up for it so we can pay for it outright, so if it takes another five years then that will have to be the case!
  63. Sarah-Jayne

    essex

    Lol yeah busted, im a newbie to Ipswich! We own and rent out one of the flats along Duke Street and own a house (literally moved in 6 weeks ago) just off Cliff Lane. I prefer Ipswich to Chelmsford. We do Isacc's most friday nights too, how strange, might have seen you there!
  64. Sarah-Jayne

    Frequently asked syn values! Pasta 'n' Sauce? - find it here!

    Wait, im confused, so the Batchlors Cheese & Broccoli Pasta in Sauce is 0.5 syns or 5 syns!?
  65. Sarah-Jayne

    essex

    Ohh! I live near the marina, just off Cliff Lane. Do you work in Ipswich too? I work at the hospital :)
  66. Sarah-Jayne

    essex

    Where in Ipswich are you!?
  67. Sarah-Jayne

    essex

    I moved from Chelmsford to Ipswich a few years ago. My parents and sister still live in Chelmsford so im pretty much there most weekends etc xx
  68. Sarah-Jayne

    SJ's 2011 Food Diary

    18th July 2011 - Green Breakfast - 2 Alpen Light Bars (B). 1 Activia Peach Snackpot (0.5). Lunch - 3 Multigrain Ryvita's (B) with 71g of Philly Light (A). Batchlors Macaroni Cheese (2). Dinner - Jacket potato with baked beans and 'fried' onions. Snacks - Cups of tea with skimmed milk (A)...
  69. Sarah-Jayne

    MrsV's diary

    Hope your feeling better hun x
  70. Sarah-Jayne

    SJ's 2011 Food Diary

    Thank you my lovely xx
  71. Sarah-Jayne

    Fruity Pop's

    Dont worry! Found it! Fruity Pop (Swizzels Matlow) Serving Size: 1 lolly, Calories: 33, Fat: 0g, Carbs: 0g, Protein: 0g Soooo it's 1.5 syns each on all plans :D
  72. Sarah-Jayne

    Fruity Pop's

    Hiya all, Can someone please confirm that the lolly pops called 'Fruity Pops' are still 1.5 syns each? Thanks xx
  73. Sarah-Jayne

    OBG (Operation Bridal Gown!)

    I guess I should join now too hey! Although we havnt set a date as yet! xxx
  74. Sarah-Jayne

    I've hit target - whoo hoo!

    Brilliant! Well done hun! xxxx
  75. Sarah-Jayne

    SJ's 2011 Food Diary

    17th August 2011 - Red Breakfast - 56g of Bran Flakes (2xB) with a chopped banana and skimmed milk (A) Lunch - 2 scrambled eggs with 71g of Philly Light (A). 1 apple. 1 Swizzles Fruity Pop Lolly (1.5). Dinner - EL minced meat cooked with tinned tomatos, onions, a beef oxo cube and mixd...
  76. Sarah-Jayne

    Fudge

    Oh heck! Dont think I can just have 25g, its not enough! Thanks hun xx
  77. Sarah-Jayne

    Fudge

    Anyone know how many syns is in fudge? I have some generic fudge chunks here and i'm itching to eat some! Thanks x
  78. Sarah-Jayne

    Oh Hai !

    Thanks all! Pics of our baby boys here (they are five months old today): https://www.facebook.com/media/set/?set=a.10150655572900648.698223.823715647&l=72ce1c3e00&type=1 Pics of house here: https://www.facebook.com/media/set/?set=a.10150445747495648.641569.823715647&l=44235d7d4c&type=1
  79. Sarah-Jayne

    Oh Hai !

    Hi all, how have you been? Im back! I know I have said this before but I mean it this time. In the past few months we have moved house, adopted a couple of kittens and got engaged :D There are pics of our new house and kittens on my Facebook page :) xxx
  80. Sarah-Jayne

    SJ's 2011 Food Diary

    Im presuming 71g of philli light (the plain one) can be used as a HEXA? x
  81. Sarah-Jayne

    SJ's 2011 Food Diary

    Hey, i'm back! I moved house back in June and atempted to get back on SW after that week off, but it never happened properly! So im back later and heavier than planned! Dont know how much I have put on but my clothes are tight so that cant be a good sign! However......... I did get engaged...
  82. Sarah-Jayne

    Sad day :(

    Very sad news hun. Sorry for you loss. RIP Humphrey xxx
  83. Sarah-Jayne

    Lost 3 stone but putting it back on - HELP

    Morning hun, Im in exactly the same situation as you. I lost about 3 stone and have put on about 7lb since hitting target. I want to get back down to target but just dont have the 'sw mojo' any more. I managed two days on plan last week :( Now it's * week and all I want is carbs and chocolate...
  84. Sarah-Jayne

    Asda Half Fat Pork Sausages 8 Pack

    I don't have the Cumberland ones, the packet literally says "half fat pork sausages 8 pack".
  85. Sarah-Jayne

    Asda Half Fat Pork Sausages 8 Pack

    Hey all, Can someone please confirm these are still 1 syn each on red and EE? Thanks xx
  86. Sarah-Jayne

    SJ's 2011 Food Diary

    8th July 2011 - Red Breakfast - 2 Alpen Light Bars (B). 1 Manderin Muller Light. 1 banana. Lunch - 4 Origional Ryvitas (B) with 4 Dairylea Light Cheese Triangles (A). 1pear. Dinner - Salmon fillet with mixed vegetables and 1 tbspn of chilli sauce (1). Snacks - Cups of tea with skimmed...
  87. Sarah-Jayne

    SJ's 2011 Food Diary

    7th July 2011 - Green Breakfast - Oat So Simple (B) with skimmed milk (A) and sweetener. 1 pear and 1 banana. Lunch - Chilli Chicken Low Fat Supernoodles. 2 Alpen Light Bars (B). 1 pear. Dinner - Jacket potato with light butter (2), baked beans and 'fried' onions. Snacks - Cups of tea...
  88. Sarah-Jayne

    SJ's 2011 Food Diary

    6th July 2011 - Red Breakfast - 2 Alpen Light Bars (B). 1 Manderin Muller Light. 1 banana. Lunch - 3 Pagan Krisprolls (B) with 4 Dairylea Light Cheese Triangles (A). 1pear. Dinner - Turkey breast stuffed with 28g of philidelipia light (2) and mixed vegetables. Snacks - Cups of tea with...
  89. Sarah-Jayne

    SJ's 2011 Food Diary

    5th July 2011 - Green Breakfast - Oat So Simple (B) with skimmed milk (A) and sweetener. 1 Apricot Muller Light. 1 banana. Lunch - 1 Tomato and Herb Pot Noodle in a Mug. 1 Asda wholemeal pitta bread (B). Dinner - Quorn sweedish meet balls with 1 tin of chopped tomatos and spaghetti pasta...
  90. Sarah-Jayne

    SJ's 2011 Food Diary

    4th July 2011 - Red Breakfast - 2 Alpen Light Bars (B). 1 Apricot Muller Light. Lunch - 3 Pagan Krisprolls (B) with 4 Dairylea Light Cheese Triangles (A). 1pear. 1 banana. Dinner - Roasted pork joint (fat removed) and mixed vegetables with tomati sauce (1). Snacks - Cups of tea with...
  91. Sarah-Jayne

    I'm off......

    Honey.....im home!!!!!!!!! Feels so good to be back on plan after pretty much having a week of takeaways and fast food junk. Ive put on about 4/5lb (will officially weigh on Friday 8th July) but im going to lose it! So in the space of a week we moved home and have two 15 week old kittens who we...
  92. Sarah-Jayne

    SJ's 2011 Food Diary

    Im back after a week off! 1st July 2011 - Green Breakfast - 28g of Bran Flakes (B) with sweetener and skimmed milk (A). Lunch - Batchlors Cheese and Broccoli Pasta in Sauce (0.5). Dinner - 1/2 can of Stagg Chilli Con Carne (5.5) with added sweetcorn and boiled rice. Snacks - Cups of tea...
  93. Sarah-Jayne

    I'm off......

    ......for a week! Im at work today and then off Friday and the whole of next week due to moving house tomorrow. We wont have the computer up and running, will only have my phone, so wont be able to get onto Minimins to post food diarys (although I expect i wont be on plan most of next week)...
  94. Sarah-Jayne

    I can't moooooooooooove...

    Sounds delish! Good on you mate!
  95. Sarah-Jayne

    *Zoe's Food Diary 2011...the extra easy way :-)*

    Oh mate, so sorry to hear about your OH's sister, such a shame :( Big hugs xxxx
  96. Sarah-Jayne

    SJ's 2011 Food Diary

    Thanks hun. Although I didnt eat the soup at lunch to will have to have that tomorrow! Really craving carbs today so planning on having a green day tomorrow :D Your calorie counting now? How you finding it? x
  97. Sarah-Jayne

    SJ's 2011 Food Diary

    22nd June 2011 - Red Breakfast - Oat So Simple (B) with sweetener and skimmed milk (A). Lunch - 3 Pagan Krisprolls (B) with 4 Dairylea Light Cheese Triangles (A). 1 Strawberry Activia Snackpot. Dinner - Turkey breast, carrots, cauliflower, broccoli and tomato sauce (1) Snacks - Cups of...
  98. Sarah-Jayne

    SJ's 2011 Food Diary

    21st June 2011 - Red Breakfast - Oat So Simple (B) with sweetener and smimmed milk (A). Lunch - 1 bowl of home made spicey tomato and pepper soup. 3 Pagan Krisprolls (B). Dinner - Chicken breast marinaded in Reggea Reggea sauce (1) with roasted BNS. Snacks - Cups of tea with skimmed milk...
  99. Sarah-Jayne

    The dreaded 'monthly' is my new friend!!

    I too am on * week this week and combining it with a red week so hoping for a good loss as i'm going to be off plan for most of next week!
  100. Sarah-Jayne

    SJ's 2011 Food Diary

    20th June 2011 - Red Breakfast - Oat So Simple (B) with sweetener and smimmed milk (A). Lunch - 1 Asda wholemeal pitta bread (B) with 2 scrambled eggs and 28g of grated chedder cheese (A). Dinner - Beef Bourguignon (3)* Snacks - Cups of tea with skimmed milk (A). Water with NAS...
  101. Sarah-Jayne

    Ibuprofen

    The only reason I asked was because they were the 'smooth' type and not the 'chalk' type, if you get me! Cheers xxxx
  102. Sarah-Jayne

    New Phone

    Ohh good! Lol x
  103. Sarah-Jayne

    SJ's 2011 Food Diary

    19th June 2011 - Red Breakfast - 28g of Bran Flakes (B) with sweetener, chopped banana and skimmed milk (A). Lunch - 3 Pagan Krisprolls (B) with 4 Dairylea Light Cheese triangles (A). Dinner - Chinese takeaway - Beef in black bean sauce (5) and beansprouts (5?) Snacks - Cups of tea...
  104. Sarah-Jayne

    Chinese on a red day - Second time lucky!

    Bump! Never got an answer the first time round but I will be having chinese tomorrow night on a red day so will be going for beef in black bean sauce and bean sprouts. Are the beansprouts free if I drain them? Thanks
  105. Sarah-Jayne

    Am I welcome lol?

    Welcome back hun xxx
  106. Sarah-Jayne

    Saturday Struggles

    Thank goodness im not alone. Bl**dy biscuits!
  107. Sarah-Jayne

    Saturday Struggles

    Im struggling so much today, all I want to do is eat chocolate digestives! I know it's all down to the fact it's * week and (hopefully) this is the first Saturday ive had on plan for a good few weeks. guess it's just down to trying to break that habit and get back into 100% weeks again. But it's...
  108. Sarah-Jayne

    New Phone

    Thought I would show you a pic of my new land line phone. Just had to have it (although it does make me hungry!)
  109. Sarah-Jayne

    Ibuprofen

    Cheers my lovlies xxx
  110. Sarah-Jayne

    SJ's 2011 Food Diary

    OMG, hope everything will be ok hun, always here if you want to chat xx
  111. Sarah-Jayne

    Quick help or opinion please

    I would say Salmon in garlic butter with plain jkt potato and veg and ask them to not include the butter hun xx
  112. Sarah-Jayne

    Ibuprofen

    Morning all, I have the worst * week pain at the moment. So much so im thinking about taking 2 Ibuprofen. Does anyone know if these contain syns? Thanks xx
  113. Sarah-Jayne

    SJ's 2011 Food Diary

    18th June 2011 - Red Breakfast - 3 rashers of bacon (fat removed) with 'fried' cherry tomatos and mushrooms and tomato sauce (1). Lunch - 1 Asda wholemeal pitta bread (B) with 2 scrambled eggs, tomato sauce (1) and 28g of grated chedder cheese (A). Dinner - Salmon fillet, carrots...
  114. Sarah-Jayne

    SJ's 2011 Food Diary

    Thank you sweetie. Hope your having a good Friday x
  115. Sarah-Jayne

    What are YOU doing today? :)

    Im off to work until 4:45, then coming home and cooking dinner, then heading to my bosses house to check on her cats (as she is away on holiday) then coming home and going to do a little more packing (move house on friday 24th) and then going to bed. Phew.
  116. Sarah-Jayne

    Friday weighers

    1lb off for me this morning. Considering I had an off-plan day on Saturday and * week is about to arrive any second i'm really happy with that result! Hope you all have a great friday x
  117. Sarah-Jayne

    SJ's 2011 Food Diary

    Yay! Lost 1lb this week, very happy considering I had Saturday as an off day plan. Must have been the red days and 'fart soup' ive been having. Same again next week me thinks! For now though, a green day is in order, I miss my carbs! 17th June 2011 - Green Breakfast - 28g of Bran Flakes with...
  118. Sarah-Jayne

    *Zoe's Food Diary 2011...the extra easy way :-)*

    STS is better than a gain mate, so well done xxx
  119. Sarah-Jayne

    SJ's 2011 Food Diary

    16th June 2011 - Red Breakfast - 2 Alpen Light Bars (B). 1 Strawberry Activia Snackpot. 1 Necterine. Lunch - 4 Original Ryvitas (B) with 4 Dairylea Light Cheese Triangles (A) and sliced cherry tomatos. 1 banana. Dinner - Frying steak (fat removed) with cauliflower, broccoli and carrots...
  120. Sarah-Jayne

    What did you eat/do on the weeks you got best weight losses?

    Ya, I must admit the fishy week is good. I done it for 6 days and lost 3lb. Its basically just doing a red or EE day but exchanging meat for fish.
  121. Sarah-Jayne

    *Zoe's Food Diary 2011...the extra easy way :-)*

    Good luck at WI hun, i'm sure you will be fine x
  122. Sarah-Jayne

    SJ's 2011 Food Diary

    15th June 2011 - Red Breakfast - 3 Pagan Krisprolls (B) with 1/2 tub of Asda GFY Natural Cottage Cheese. Asda fresh pineapple chunks. 1 Raspberry Activia Snackpot. Lunch - 4 Original Ryvitas (B) with 1/2 tub of Asda GFY natural Cottage Cheese. 1 bowl of home made tomato and pepper soup*. 1...
  123. Sarah-Jayne

    without meetings??

    I follow SW without going to class, lots of people on here do. Its all about will power hun, you can do it if you put your mind to it and use this site as your form of class xxx
  124. Sarah-Jayne

    a lonely goat : part 2.

    Failing that, get him on a dating website ;) x
  125. Sarah-Jayne

    SJ's 2011 Food Diary

    Hey Zoe Thanks hun, I feel the need to get some red days down me to kick start the weight loss again. Im in the right frame of mind for the moment (who knows how long that will last though!). Mmmm spaghetti carbonara is lush, was it a SW friendly one? I wouldnt be able to leave any either as...
  126. Sarah-Jayne

    SJ's 2011 Food Diary

    14th June 2011 - Red Breakfast - 2 Alpen Light Bars (B). 1 Raspberry Activia Snackpot. Asda fresh pineapple chunks. Lunch - 4 Original Ryvitas (B) with 4 Dairylea Light Cheese Triangles (A). 1 bowl of home made tomato and pepper soup*. 1 necterine. Dinner - Diced chicken breast cooked...
  127. Sarah-Jayne

    SJ's 2011 Food Diary

    13th June 2011 - Red Breakfast - 2 Alpen Light Bars (B). 1 Raspberry Activia Snackpot. Asda fresh pineapple chunks. Lunch - 3 Ryvita Multigrain (B) with 4 Dairylea Light Cheese Triangles (A). 1 bowl of home made tomato and pepper soup*. Dinner - Salmon fillet, cauliflower, broccoli...
  128. Sarah-Jayne

    Cough Medicine!!!!!

    I wouldnt worry about it hun, your health is more important than 22 additional syns xxx
  129. Sarah-Jayne

    please help me

    There are some really good threads and posts on this site that explain the EE/red/green days plans. Might be worth having a read up on them hun :) Yeah you do need to weigh your healthy extra's otherwise you may be having too much and will have to syn the extra you eat. Samw when it comes to...
  130. Sarah-Jayne

    Frazzles

    20 calories equals 1 syn hun xx For example, if there is 100 calories ina bag it will be 5 syns :)
  131. Sarah-Jayne

    please help me

    Hope that helps xx
  132. Sarah-Jayne

    WHAT MOTIVATES YOU? Share with me as I have shared mine!

    This is my motivation, it was only last summer but ive put on about 8lb since that pic and (believe it or not) it shows, so I would love to lose that extra weight and get back to looking like that again!
  133. Sarah-Jayne

    Fell off the wagon yesterday!

    I too fell of the wagon yesterday at a friends BBQ. Good on you for getting right back on the sw wagon today hun, im back on it today too. Go us! xxxx
  134. Sarah-Jayne

    SJ's 2011 Food Diary

    12th June 2011 - Red Breakfast - 28g Bran Flakes with sliced banana and skimmed milk (A). Lunch - 2 scrambled eggs with 28g of grated chedder cheese (A). 2 Alpen Light Bars (B). Dinner - Roast beef, mixed vegetables and tomato sauce (1). Snacks - Cups of tea with skimmed milk (from A...
  135. Sarah-Jayne

    Body used to SW?

    Hey Ferny. Thanks for that. I will try cutting down the portion sizes, stick to red days etc. I dont eat a massive amount of fruit as I cant always afford to buy it so cutting that down might be a mission. Wish me luck! Starting this new SW regieme thing on Sunday. Cheers all xx
  136. Sarah-Jayne

    Body used to SW?

    I will give red days a shot next week and see if that helps. Thanks all xx
  137. Sarah-Jayne

    Body used to SW?

    Im 5'5 hun. Meh, i'll be OK. Just sick of trying and not getting anywhere! Red days for me as of Sunday!
  138. Sarah-Jayne

    SJ's 2011 Food Diary

    10th June 2011 - Green Breakfast - 28g Bran Flakes (B) with skimmed milk (A) and sweetener. Lunch - Spicey Curry Pot Noodle in a Mug. 2 Alpen Light Bars (B). 1/4 punnet of strawberries. Dinner - Potato curry* (4) and boiled rice. Snacks - Cups of tea with skimmed milk (from A...
  139. Sarah-Jayne

    SJ's 2011 Food Diary

    Im struggling big time though hun. Green days dont seem to be agreeing with me! Going to have to bite the bullet and get back on red days starting Sunday me thinks.
  140. Sarah-Jayne

    Body used to SW?

    I dont go to class dont dont have anyone to ask apart from this forum. Well, at my lowest I was 8st 12lb and now im 9st 5lb. I want to get back to 9st 0lb, so im roughly 5lb off my personal target. Im not happy with my target weight, all my clothes i treated myself to when I got down to 9st...
  141. Sarah-Jayne

    Body used to SW?

    Ive tried this though hun. Ive tried all red, all green, mixing it up, drinking water, not drinking water, changing foods and healthy extra's etc but it still doesnt seem to be working :(
  142. Sarah-Jayne

    Body used to SW?

    Do you think it's possible for SW to 'stop working' and for your body to stop losing weight as its used to the SW way of life? Ive been doing SW for over two years now and it just doesnt seem to be working for me anymore. I gained another 1lb this week putting me 7lb heavier than my lowest...
  143. Sarah-Jayne

    SJ's 2011 Food Diary

    1lb on this week :(
  144. Sarah-Jayne

    SJ's 2011 Food Diary

    Ah im not to worried about using it as a HEXB, nice addition never the less :D x
  145. Sarah-Jayne

    SJ's 2011 Food Diary

    Stop stop stop....philli XL is now a HEXA? Brilliant! Wish I had known that before buying grated cheese yesterday lol. In all honesty, do you my green diary looks OK or is there TOO many carbs going on (if you know what i mean)? xx
  146. Sarah-Jayne

    SJ's 2011 Food Diary

    Hey, a few lb's above target still unfortunately. Due to lack of money im having to do green days mostly but they never seem to give me a weight loss which is upsetting! How are you doing? xx
  147. Sarah-Jayne

    SJ's 2011 Food Diary

    9th June 2011 - Green Breakfast - 1 Peach Activia Snackpot (0.5). 28g Bran Flakes (B) with skimmed milk (A) and sweetener. 1/4 Punnet of strawberries. Lunch - Batchlors Cheese and Broccoli Pasta in Sauce (0.5). 2 Alpen Light Bars (B). 1/4 punnet of strawberries. Dinner - Jacket potato with...
  148. Sarah-Jayne

    Bleaching hair - what are your experiences

    Why thank you, but no Miss Slinky for me (for a start I dont go to class lol). When is yor hair appointment? Look forward to seeing the results x
  149. Sarah-Jayne

    Bleaching hair - what are your experiences

    Your right in going to a hairdressers to get it done professionally. To get mine to the blonde it is now (I was brunette) i started by having a full head of medium blonde highlights and kept going lighter wth the highlights until bleach was started to be used and now I just have a complete head...
  150. Sarah-Jayne

    SJ's 2011 Food Diary

    8th June 2011 - Green Breakfast - 1 Raspberry WW yoghurt. 28g Bran Flakes with skimmed milk (A) and sugar (1). 1/4 Punnet of strawberries. Lunch - 2 Alpen Light Bars (B). Batchlors Low Fat Supernoodles. 1/4 Punnet of strawberries. Dinner - Pasta mixed with onions, mushrooms, cherry...
  151. Sarah-Jayne

    Reggae Reggae Chicken Chargrills

    Thank you Graciebabes xx
  152. Sarah-Jayne

    SJ's 2011 Food Diary

    7th June 2011 - Green Breakfast - 3 Ryvita Multigrain (B) with 5 LC light cheese triangles (A). 1 raspberry ww yoghurt and 1/4 punnet of strawberries. Lunch - Tesco fish and veg sushi (1.5). 1/4 punnet of strawberries. 2 Alpen Light Bars (B). Dinner - Batchlors Cheese, Leek and Ham pasta...
  153. Sarah-Jayne

    Channel 4 Embarrassing fat bodies!!

    Yup, watching this now.
  154. Sarah-Jayne

    10lbs in 12 days?

    Debenhams do some food ones. I have these and they are really good: http://www.debenhams.com/webapp/wcs/stores/servlet/prod_10001_10001_158010621686_-1?breadcrumb=Home~Lingerie~Shapewear+%26amp%3B+control+lingerie
  155. Sarah-Jayne

    uncle ben's sweet & sour jar

    11 syns for 250g on all plans hun as there is no free food allowance.
  156. Sarah-Jayne

    10lbs in 12 days?

    Its highly unlikely hun im afraid. Anyway, even of you did lose 10lb in 12 days your body shape may stay the same hence not being able to fit into the dress anyway. Your better off using control undies as mentioned above x
  157. Sarah-Jayne

    Bachelors Super Noodles - Low Fat

    Correct, it's only a recommendation. Yes the low fat supernoodles are free on green but you still shouldnt eat them to excess. Same with any food really.
  158. Sarah-Jayne

    Reggae Reggae Chicken Chargrills

    Hiya, Can someone please tell me the syn for 2 Reggae Reggae Chicken Chargrills on a red day? Thanks x
  159. Sarah-Jayne

    SJ's 2011 Food Diary

    6th June 2011 - Red Breakfast - 2 Alpen Light Bars (B), 1 ww strawberry yoghurt and 1 pear. Lunch - 3 Ryvita Multigrain's (B) and 5 LC light cheese triangles (A). Dinner - 2 Regge Regge Chicken Chargrills (8) and roasted BNS with tomato sauce (1) Snacks - Cups of tea with skimmed...
  160. Sarah-Jayne

    Extra Easy Days Trying to get into EE - Is it OK?

    Morning all, hope your enjoying your weekend. Im going to try and get back into EE. I realised that the reason I wasnt losing weight with it before was because I wasnt following the '1/3 SF' rule. So this is todays attempt, can anyone give me some guidence on whether it's OK or not? Say for...
  161. Sarah-Jayne

    SJ's 2011 Food Diary

    Had an off-plan day Saturday due to spending the day with the girls in the garden. Had such a lovely day but back on plan today. 5th June 2011 - Green Breakfast - 28g Bran Flakes (B) with skimmed milk (A) . 1 pear. Lunch - Pub lunch consisting of jacket potato, baked beans and salad...
  162. Sarah-Jayne

    *Anna's Final Mission - 8st to go!*

    Morning, just wanted to post and say that i think for foor diary is brilliant. Going to have to pinch some ideas! Well done on your loss so far xx
  163. Sarah-Jayne

    SJ's 2011 Food Diary

    3rd June 2011 - Green Breakfast - 2 Alpen Light Bars (B). 1 WW peach yoghurt. 1 pear. Lunch - 3 Ryviya Multigrain (B) and 5 LC light cheese triangles (A). 1 Spicey Curry Pot Noodle in a Mug. Dinner - Quorn Curry* (3) Snacks - Cups of tea with skimmed milk (A) and sweetener. Kitkat...
  164. Sarah-Jayne

    SJ's 2011 Food Diary

    Well done for still staying in your target range mate! x
  165. Sarah-Jayne

    SJ's 2011 Food Diary

    2nd June 2011 - Red Breakfast - 2 Alpen Light Bars (B) and 1/2 SW quiche* (1/2 A and 0.5 syns) Lunch - 2 slices of Nimble (B) with 3 LC light cheese triangles (1/2 A) and sliced tomatos. 1/2 SW quiche (1) Dinner - Beef casserole (3) Snacks - Cups of tea with skimmed milk (A). Cups of...
  166. Sarah-Jayne

    Extra Easy 27 days till my holiday

    Give it a whirl hun, what you got to lose? Apart from some weight and inches :D Best of luck and hope you have a lovely holiday x
  167. Sarah-Jayne

    Asda Smartprice Chilli Con Carne

    Ive devoured mine for this evening now. Lovely meal for 49p a can :D
  168. Sarah-Jayne

    Constipation on WI Day

    This used to happen to me too but also realised it be psychological mate! If you have always had that problem come WI then it wont really affect your loses anyway hun x
  169. Sarah-Jayne

    Extra Easy 27 days till my holiday

    Speed soup and red days hun xx
  170. Sarah-Jayne

    ooohh cant wait to go on holiday now!

    have fun babes! my friend is off to turkey (olu deniz) for 2 weeks on the 11th june....im not too jealous of you both!
  171. Sarah-Jayne

    Asda Smartprice Chilli Con Carne

    Minced beef hun
  172. Sarah-Jayne

    SJ's 2011 Food Diary

    Hiya mate! Im back on track now but did have friday and saturday off plan, whoops! Trying my hardest to get back into the swing of things but its hard. Good luck when you do weigh in, you will be fine im sure! Let me know how it goes xxxxx
  173. Sarah-Jayne

    Asda Smartprice Chilli Con Carne

    It really is tasty! Its even better packed out with cherry tomatos, mushrooms and onions with some boiled rice :)
  174. Sarah-Jayne

    Asda Smartprice Chilli Con Carne

    Thats awesome, cheers hun x
  175. Sarah-Jayne

    SJ's 2011 Food Diary

    1st June 2011 - Green Breakfast - 3 Wholemeal Pagan Krisp Rolls (B) with 3 LC light cheese triangles (1/2 A). 1 Strawberry Activia Snackpot. 1 Banana. Lunch - Asda Wholemeal Pitta Bread (B) with 2 LC light cheese triangles (1/2 A). 1 Roast Chicken Pot Noodle in a Mug (1). Dinner -...
  176. Sarah-Jayne

    Asda Smartprice Chilli Con Carne

    Morning all, Can someone please confirm the syn value of Asda Smartprice Chilli Con Carne on a green day? My 2010 book says 3 syns per can but when searching on here it's come up as 1 syn per can? Thanks xx
  177. Sarah-Jayne

    Undercover care: abuse uncovered

    I watched this and was in tears. I work for a psychiatric inpatient unit for patients with LD and would be sickened and horrified if that sort of behaviour was going on in my place of work. Seriously dispicable. The CQC have a lot to answer to.
  178. Sarah-Jayne

    Wake-Up Call

    Wifey! Hello stranger! Thanks all, unfrtunately I do not have mugshots or anyting in the flat as I havnt been shopping. Anyway, im on red days for a little bit as a kick start. EE sounds fab but unfortunately doesnt work for me, it makes me STS. Im in a good frame of mind today, although im...
  179. Sarah-Jayne

    SJ's 2011 Food Diary

    31st May 2011 - Red Breakfast - Chocolate Scan Bran Cake (3)*. 1 Strawberry Activia Snackpot. Lunch - 2 slices of Nimble (B) with 28g grated chedder cheese (A) and sliced cherry tomatos. 1 banana. Dinner - Tesco Value Fish in Butter Sauce (2), cauliflower, carrots and broccoli. Snacks -...
  180. Sarah-Jayne

    Wake-Up Call

    Hey SS. Na it didnt work for me as I managed to fail twice in four days lol. Im onviously meant to be a meat eater, but just cant always afford it! Even though im determined to get back to target, im struggling big time today, proper hungry. Eaten all my syns and HEX's and I still feel like I...
  181. Sarah-Jayne

    Wake-Up Call

    Cheers lovelies x
  182. Sarah-Jayne

    Anyone in the 9s want to be in the 8's ??

    Hey all, can I join your thread/club?! x
  183. Sarah-Jayne

    Wake-Up Call

    I managed to get to target in November after working really hard at losing weight for nearly two years. Yesterday it hit me how much I have slipped since hitting target. Ive obviously just not worried about SW too much and put inches on. I had a shower, dried off and hit the wardrobe looking...
  184. Sarah-Jayne

    GUTTED!!!

    How many syns? x
  185. Sarah-Jayne

    How Do I Tell Husband...

    Any luck finding them? x
  186. Sarah-Jayne

    Messing about on the water - Norfolk Broads

    Aye Aye Captin! Ive never been on a boat down the broads but dont live far from there so have visited a few times on day trips etc. Its so lovely and relaxing! You will have an amazing time i'm sure :) x
  187. Sarah-Jayne

    SJ's 2011 Food Diary

    30th May 2011 - Red Breakfast - 2 Tesco Wheetabix (B) with 1 chopped banana and skimmed milk (A). Lunch - 3 Ryvita Multigrains (B) topped with 5 LC light cheese triangles (A) and sliced cherry tomatos. 1 apple. Dinner - Turkey breast, broccoli, cauliflower, carrots and tomato sauce (1)...
  188. Sarah-Jayne

    hangover - how do you stop the overeating

    Pepsi Max Scrambled eggs on toast with tomato sauce Pasta in sauce Supernoodles Carbs are my savouir when experiancing a hangover xx
  189. Sarah-Jayne

    Zizzi Spaghetti Polmoro (?)

    Yeah I reckon you will be fine counting the mean at 10 syns. I normally have the same dish at Ask and count it as 5 syns as it doesnt come with the cheese.
  190. Sarah-Jayne

    SJ's 2011 Food Diary

    Ive was sooooo naughty on Friday and Saturday that i'm actually looking forward to getting back on plan today! 29th May 2011 - Green Breakfast - 2 slices of toasted Nimble (B) with scrambled eggs mixed with 28g grated chedder (A) and tomato sauce (2). Lunch - Batchlors Ham, Cheese & Leak...
  191. Sarah-Jayne

    SJ's 2011 Food Diary

    26th May 2011 - Green Breakfast - 1 Strawberry Activia Snackpot. 2 Alpen Light Bars (B). Lunch - 2 Alpen Light Bars (B). Batchlors Low Fat Supernoodles. Dinner - Jacket potato, 1/2 can of speghetti hoops, butter (2) and 28g grated chedder cheese (A). Snacks - Cups of tea with skimmed milk...
  192. Sarah-Jayne

    Livid doesnt even describe it.

    Thanks all. Decided to switch to a green day instead of doing a red day. I feel better now ive eaten lots of carbs lol. Moving house is indeed stressful. Its just been one problem after another recently. Now we think we have lost our tenant who is suposed to be moving into our place when we...
  193. Sarah-Jayne

    Livid doesnt even describe it.

    Im furious, livid, angered etc. Its a very long story why but it's basically house buying related and all I want to do it cry and have a f***ing massive binge. Hmph :mad:
  194. Sarah-Jayne

    SJ's 2011 Food Diary

    25th May 2011 - Green Breakfast - 1 Peach Activia Snackpot (0.5). 2 Alpen Light Bars (B). 1 Apple. Lunch - 2 slices of Nimble (B) with butter (1) and 28g grated cheese (A). 1 Apple. Dinner - Batchlors Mild Curry rice and 2 Quorn fillets. Snacks - Cups of tea with skimmed milk (from...
  195. Sarah-Jayne

    SJ's 2011 Food Diary

    24th May 2011 - Red Breakfast - 1 Peach Activia Snackpot (0.5). Oat So Simple (B) with skimmed milk (A) and 2 tspns of sugar (2). Lunch - 2 Alpen Light Bars (B). Tesco mackrell in tomato sauce. 2 apples. Dinner - Chicken Pizza* (1) and roasted butternut squash. Snacks - Cups of tea with...
  196. Sarah-Jayne

    ColJacks food diary

    Hey ColJack. Your EE diarys are looking good. Have you lost all of your weight through EE? Im thinking of giving it a shot every now and then so might pinch some days from your diary!
  197. Sarah-Jayne

    Veggiegirls All Green Diary

    Im forever nosing through everyones food diarys! You diary looks well tasty today :D
  198. Sarah-Jayne

    Veggiegirls All Green Diary

    Hiya Veggiegirl, I attempted to be a veggie a few days ago but failed miserably! Will look forward to reading your diary! x
  199. Sarah-Jayne

    SJ's 2011 Food Diary

    23rd May 2011 - Red Breakfast - 2 Alpen Light Bars (B). 1 Peach Activia Snackpot (0.5). Lunch - 4 Original Ryvita's (B) with 1 pot of Tesco Light Choices Cottage Cheese with Pineapple (1.5). Melon chunks and red grapes. Dinner - Steak (fat removed) topped with 28g grated chedder cheese...
  200. Sarah-Jayne

    SJ's 2011 Food Diary

    22nd May 2011 - Green Breakfast- 2 slices of Nimble (B) with jam (2) Lunch - 2 slices of Nimble (B) with jam (2). 1 apple. 1 tomato Mugshot. Dinner - Boiled rice and 1/2 can of Asda Smartprice Chili Con Carne (0.5) Snacks - Cups of tea with skimmed milk (A) and sweatener. 1 Time Out...
  201. Sarah-Jayne

    SJ's 2011 Food Diary

    Thats awesome! Thanks!
  202. Sarah-Jayne

    weetabix?

    Yup :)
  203. Sarah-Jayne

    SJ's 2011 Food Diary

    Your hardly a whale at 126lb mate! I weigh 132lb now! I STS this week so I gues sbeing a veggie isnt helping my weight loss lol. Mmmm fish fingers, how I miss them in sandwiches! Is it possible to be a veggie and still eat fish fingers? Hmm probably not come to think of it! Proper frustrated...
  204. Sarah-Jayne

    SJ's 2011 Food Diary

    20th May 2011 - Green Breakfast- 2 Wheatabix (B), skimmed milk (A) and a chopped banana. 1 Muller Light. Lunch - Batchlors Low Fat Supernoodles. 1 apple. Dinner - Boiled rice and 1/2 can of Asda Smartprice Chili Con Carne (0.5) Snacks - Cups of tea with skimmed milk (A) and sweatener...
  205. Sarah-Jayne

    SJ's 2011 Food Diary

    Ya I am! Well, trying anyway! How are you? x
  206. Sarah-Jayne

    SJ's 2011 Food Diary

    19th May 2011 - Green Breakfast- 2 Alpen Light Bars (B). 1 Strawberry Mullerlight. Lunch - 3 Ryvita Multigrains (B). 4 Dairylea Light Cheese Triangles (A). 1 banana. 1 Tomato Mugshot. Dinner - Sweet potato, butter (1) baked beans and 1 poached egg. Snacks - Cups of tea with skimmed milk (A)...
  207. Sarah-Jayne

    Ive Failed Already

    Thanks xxxxxxx
  208. Sarah-Jayne

    Ive Failed Already

    Ingredients Pasta Whirls (81%) (Durum Wheat), Cheese Powder (4.5%), Wheat Flour, Creamer (Hydrogenated Vegetable Oil, Glucose Syrup Solids, Milk Proteins, Acidity Regulator (E340), Emulsifier (E471)), Yeast Extract, Flavourings, Salt, Flavour...
  209. Sarah-Jayne

    Really cheeky but....

    Im 5'5 and when i was a size 14 I think i weighed about 11.7 stone xx
  210. Sarah-Jayne

    Ive Failed Already

    Ya I know lol but I didnt think it would be real ham. Ham isnt even listed as an ingredient!
  211. Sarah-Jayne

    Ive Failed Already

    Oh god sake, i'm so annoyed with myself!!!!!!!!!!!!!!!!!!!!! Ive just eaten cheese, leek and ham pasta in sauce and didnt even stop to think if it was suitable for vegetarians or not :( Turns out its not as it doesnt have the 'V' on the front of the packs :cry: Feel really guilty now.
  212. Sarah-Jayne

    SJ's 2011 Food Diary

    18th May 2011 - Green Breakfast - 2 scrambled eggs with 2 Dairylea Light Cheese triangles (1/2 A). 2 Alpen Light Bars. 1 Apple. Lunch - 2 slices of Nimble (B) with 2 Dairylea Light cheese triangles (1/2 A). Batchelors cheese, leak and ham Pasta in Sauce (1) Dinner - Jacket potato with...
  213. Sarah-Jayne

    Vegetarianism and New House....

    Aw thanks all! x
  214. Sarah-Jayne

    Need help please staying on plan on a budget

    Oh and I can reccomend Asda Smartprice Bolognase Sause (440g Jar) its 8.5 syns for the whole jar and an AMAZING price of 18p! We had half the jar over pasta tonight and will probably have the same again tomorrow to finish it off. Basically we worked out our dinner was 60p for the both of us...
  215. Sarah-Jayne

    Vegetarianism and New House....

    ....Two very random things I know....! Basically I watched 'Gordon's Great Escape' last night and was HORRIFIED at the animals he ate and how they were murdered and eaten. I felt so physically sick that ive decided to become a vegetarian, how long it will last is anyones guess but i'm certianly...
  216. Sarah-Jayne

    Need help please staying on plan on a budget

    Someone on here mentioned this site, it's a life saver! Cheap Family Recipes | Low Cost Meals | Reduce Food Bills | Eat For Less Money
  217. Sarah-Jayne

    I'm famous....

    Wow! You look awesome!
  218. Sarah-Jayne

    SJ's 2011 Food Diary

    17th May 2011 - Green Breakfast - 3 Ryvita Multigrains (B) and 4 Dairylea Light Cheese Triangles (A). 1 Strawberry Muller Light. 1 Banana. Lunch - Low Fat Batchlors Supernoodles with sweetcorn. Dinner - Pasta with 1/4 jar of Asda Smartprice Bolognase sauce (3). Snacks - Cups of tea...
  219. Sarah-Jayne

    SJ's 2011 Food Diary

    16th May 2011 - Red Breakfast - 2 Alpen Light Bars (B). 1 Muller Light. 1 banana. Lunch - 3 Ryvita Multigrains (B) with 4 Dairylea Light Cheese Triangles (A). 1 apple. Dinner - 1 Salmon fillet, mixed vegetables and tomato sauce (1) Snacks - Cups of tea with skimmed milk (A). 2ltrs of water...
  220. Sarah-Jayne

    Extra Easy Days Does anyone else find that EE just doesn't work for them???

    Red and green days got me to target. Maintaning is hard, i put on 3lb so need to lose that to get back to my actual target weight again x
  221. Sarah-Jayne

    Extra Easy Days Does anyone else find that EE just doesn't work for them???

    EE doesnt work for me. Find it REALLY hard to get the 1/3 SF foods in there so find I tent to maintain when doing the EE plan, which is a shame is it seems really good!
  222. Sarah-Jayne

    Calculating Syns !

    Calculate it using the full fat amount :)
  223. Sarah-Jayne

    Anyone doing Red / Green rather than Extra Easy

    Hiya, I do red/green days as I find I tend to maintain on EE xx
  224. Sarah-Jayne

    Whats for tea tonight?

    We have roast chicken breast with roasted butternut squash for din-dins tonight :)
  225. Sarah-Jayne

    Whats for breakfast?

    Bacon roll with brown sauce :)
  226. Sarah-Jayne

    whats for lunch

    Ive just eaten my lunch consisting of cheesey scrambled eggs on toasted nimble with tomato sauce. Nom nom nom.
  227. Sarah-Jayne

    What have you just eaten??

    Ive just eaten my lunch consisting of cheesey scrambled eggs on toasted nimble with tomato sauce. Nom nom nom.
  228. Sarah-Jayne

    SJ's 2011 Food Diary

    15th May 2011 - Red Breakfast - 1 wholemeal roll (B) with 2 rashers of bacon (fat removed) and brown sauce (1). Lunch - 2 scrambled eggs mixed with 28g grated chedder (A) on 2 slices of toasted Nimble (B) and tomato sauce (1) Dinner - 1 chicken breast, roasted butternut squash and...
  229. Sarah-Jayne

    low syn crisps

    There are quite a few low syn crisps hun. Velvet Crunch are 4 syns a packet (if i remember correctly), multipack french fries and quavers are about 4.5 syns and many of the tesco/asda value cheese puff etc are arounf 4 syns a packet too x
  230. Sarah-Jayne

    SJ's 2011 Food Diary

    14th May 2011 - Green Breakfast - 2 toasted slices of Nimble (B) and 1/2 can of baked beans. Lunch - Heinz Ravioli (2.5) sprinkled with 42g mozzarella (A) Dinner - Pasta with 1/2 can of chopped tomatos, garlic clove (removed after cooking) and mixed vegetables. Snacks - Cups of tea...
  231. Sarah-Jayne

    SJ's 2011 Food Diary

    Hope so :) xx
  232. Sarah-Jayne

    Extra Easy Anybody else doing it on their own

    I too do SW from home, never really liked the classes, prefer the support from this site xx
  233. Sarah-Jayne

    Tesco Value Fruit Jam

    I should have known better! 2 syns per tablespoon.
  234. Sarah-Jayne

    Tesco Value Fruit Jam

    Hey all, Ive tried searching for geeric jam syns on here but it was a little overwhelming! Can someone please help me out with the syn value of Tesco Fruit Jam? Its a mixture of different currents. Thanks xx
  235. Sarah-Jayne

    The worlds biggest boobs

    OMG my eyes! Argh! Thats actually wrong, so wrong!
  236. Sarah-Jayne

    SJ's 2011 Food Diary

    Weighed this morning for the first time in weeks and had put on 3lb. Im OK about it, at least I know what the score is! 13th May 2011 - Green Breakfast - 28g of Bran Flakes (B) and skimmed milk (A). Lunch - Campbells ham, cheese and leek pasta (2?) with 28g grated cheese (A). Ryvita Minis...
  237. Sarah-Jayne

    SJ's 2011 Food Diary

    Ohh your meals sound good, im going to have to check out your food diary! Know the feeling about sacrificing a holiday for a house, we are like that too at the moment. Moving in 3 weeks time and probably wont have a holiday for another 10 years lol xxxxxx
  238. Sarah-Jayne

    Choccyyyyyy

    5 syns each then :)
  239. Sarah-Jayne

    SJ's 2011 Food Diary

    12th May 2011 - Green Breakfast - 2 Alpen Light Bars (B). 2 slices of Nimble (B) with 2 tspns of jam (2). Lunch - Batchlors low fat supernoodles with 28g grated chedder cheese (A). Dinner - Batchlors savory beef rice with 2 Quorn fillets. Snacks - Cups of tea with skimmed milk (A)...
  240. Sarah-Jayne

    Choccyyyyyy

    The one finger time out is 4.5 syns How many calories are in each? You can work it out my calculating 1 syn per 20 calories xx
  241. Sarah-Jayne

    What's the point?

    Thats what you have lost this week. Thats a bloody great achievement, dont be down hun! xx
  242. Sarah-Jayne

    Extra Easy Quark?????

    Erm, philly tastes better lol. Quark isnt something you would want in your sandwiches! Its more of a cooking cheese ingreatient I would day.
  243. Sarah-Jayne

    Extra Easy Quark?????

    Fat free soft cheese.
  244. Sarah-Jayne

    whats your favourite meal

    Spaghetti carbonara, delish!!
  245. Sarah-Jayne

    Money

    I used to have a lot of debt. In the end I got one large loan from tesco, paid off my credit card, store cards, other loans etc and just paid that one amount each month. That was 5 years ago though and I finish paying it December 2012. You have to be strict with yourself in the mean time though...
  246. Sarah-Jayne

    campbells pasta & sauce

    ** Bump ** Anyone manage to find the syn value of this? Thanks xx
  247. Sarah-Jayne

    Whats for tea tonight?

    2 home made sw burgers and roasted butternut squash.
  248. Sarah-Jayne

    SJ's 2011 Food Diary

    Hiya Zoe :) We are only human I guess. Im proper struggling to stay on track though, im back on the wagon and clinging on for dear life. Things are so stressful for me at the moment due to purchasing a house and family issues that I could easily go off plan but trying so hard not to! Where are...
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