Search results

  1. L

    Post pregancy diet

    Hi, I gave birth to my gorgeous Son George on 13th June and I'm now looking to get back to my pre-pregnancy weight of 147lb. I would ideally like to get to 140lb which I was at my wedding. The trouble is, I'm actually scared to weigh myself so I don't know how far I have to go but for now I'll...
  2. L

    Lianne's diary

    Hello Shanny - thanks for checking in. Yes I'm ok, lost my willpower. In general I haven't been eating too much but I can't stay away from the chocolates :(
  3. L

    My giving up smoking diary!

    Just thought I'd brag. I've not smoked for over a year :)
  4. L

    Emilie's Christmas Challenge

    hey. You're all doing so well on so little calories - I'd be fainting off on so little but I need to step up now and have no more than 1100 for my 2lb a week target. Emilie -You have given me the motivation to dust off my wii fit! I'll be hoola hooping it large this evening. my diet today...
  5. L

    Lianne's diary

    well I weighed and was quite a few pounds more than I thought. 11stone 2lb 30% body fat :( So I now have to lose pretty much 2lb a week to get to get to 10stone for new years eve. I think the news has just made me slightly more motivated. No more than 1100 calories a day for me :(
  6. L

    Emilie's Christmas Challenge

    brill - I'm sure we can all do it with a bit of motivation from eachother. I've just bought my size 10 dress which I plan to wear on new years eve. My waist needs to be 27" to fit into eeek. Think I'm 3 inches off that at the minute so I'll be concentrating particularily on the belly area; doing...
  7. L

    Emilie's Christmas Challenge

    Hey, I'm Lianne, I have a xmas goal of getting into a size 10. Think I have a stone to lose but really need to get on the scales to be sure. I'm planning on having less than 1500 a day and excercising 3 times week and would be happy to lose 1lb - 2lb each week. Could I join in with you...
  8. L

    What would you spend your last 200 calories on???

    Ooh I'd have a chocolate eclair. They are surprisingly low in calories.
  9. L

    Lianne's diary

    as usual Sat and Sunday didn't quite go to plan. Seriously back to it today: Soup (200) roll (100) crunch bar (130) chicken biryani (600) rocky bar (150) 1180 Tue Crunch bar (130) banana (100) soup (200) roll (100) low cal ready meal and veg(400) pain au chocolate (235) rocky bar...
  10. L

    Lianne's diary

    Hi, Back again! Got married and lost a stone to fit into my dress. Been five months since my wedding and the weight has slowly crept back on. I felt good at 10stone so would like to get back there. My intake today: soup (200) crispie bar (130) banana (100) home made spicy pumpkin soup...
  11. L

    Diet diary

    Cadbury's munch bar 150 WW nacho chips 75 Soup 200 Roll 100 meatballs and pasta (700 1225
  12. L

    Lianne's diary

    Thu toast (100) lurpack (75) banana (100) apple (40) nectarine (50) soup (190) roll (100) tea is prawn biryani (700) snack a jack (100) = 1455 I am running tonight so will burn 400 calories. Might treat myself to a glass of red wine with the biryani. x
  13. L

    Lianne's diary

    Thanks Lozzy Gozzy. The day went well and I only went 90 calories over what was intended. I'm going take the dog on a long mountain walk later which should burn at least 400 calories. Today's diet: Banana (100) 2 x apples (80) snack a jack (90) tomato soup (220) brown bread roll (100)...
  14. L

    Lianne's diary

    A succesful day yesterday and did burn more than 400 cal on the uphill walk. This morning I have burnt 500 cal with doing a half an hour run and half hour walk with the dog. small bowl of shreaded wheat (200) banana (100) 2 x small apples (80) snack a jack 90 bar of chocolate 90 brown roll...
  15. L

    Lianne's diary

    I seem to be constantly losing and gaining a stone. My aim which i never seem to get to is 9stone 10lb which I WILL do this time. So my diet today: muller rice 200 snack a jack 80 brown roll 100 pasta spinach and pine nut salad 500 chocolate bar thing 90 x 2 (180) tea tonight is ww...
  16. L

    New Diary - Liannioso

    Thanks Ditzee! I had a steak and mushroom lattice from marks and spencer (Yum) some chips and veg - I guess 1000 plus lemon merangue pie (400) so that 1900 but did do a run so still should lose - fingers crossed Today (Thu) Sausage and bacon roll (700) fisherman's pie (450) veg (100) =...
  17. L

    Ellem's eat less and move around more diary

    That's excellent - well done. Btw your menus look delicious!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  18. L

    New Diary - Liannioso

    Wed Banana (100) soup (200) bread (200) Tea over in-laws - will update 2.5 mile run = -200 calories
  19. L

    New Diary - Liannioso

    thanks for keeping me on the straight and narrow Sarah! I had a magnum last night bringing my calories up to 995. Pleased with that. Tuesday Banana (100) spicy tomato soup (300) bread(200) banana (100) fish (80) pasta parcels with ricota (300) tomato sauce (50) spinach (40) = 1170 1 hour...
  20. L

    New Diary - Liannioso

    Monday I have two weeks to drop 4-6lbs to fit back into my wedding dress for my wedding party. I put on quite a few pounds on the honeymoon so Ideally I'd like to drop to 140lb which will be very difficult for me to do. So here goes: Monday 2 x brown bread (200) soup (120) chickpea dahl...
  21. L

    New Diary - Liannioso

    Yesterday I had 2 x magnums eek 550 shredded wheat - 250 soup - 200 bread - 100 fish (80) mash (250) peas (30) tomato and parmeson (100) total = 1560 and I did step aerobis for an hour which burns about 500 calories. Today. I'm going to rest up from the excercise today but will walk...
  22. L

    New Diary - Liannioso

    arrghhhh I've gone off the diet too much over the weekend and am even struggling to get back into it today. I've had bread (50) ham (50) cheese (100) 6 x teacakes (300) jacket potato (250) prawns and butter (250) = total guess. that's already 1000. my risotto which I had planned for this...
  23. L

    Sarah's Lose Weight and Get Fit Diary!

    I think the eating something prior is a good idea but only if you can resist what you put on for your date(?). The difficulty I would find with this situation, is finding a good balance of healthy and tasty. See I'd want to impress the guy (or gal) buy making tasty tit bits and not just a load...
  24. L

    New Diary - Liannioso

    As you can see yesterday didn't quite go to plan - ate my way through 1700 cals and did no excercise except walked the dog for half an hour. Hopefully I can pull a bit of this back today: 2 x banana (200) innocent veg pot (350) beef madras and rice (1000) mini nan (150) totaling = 1700...
  25. L

    Restaurant meals -- help

    I agree - I love eating out so when I do I just enjoy it. I can't afford to do it often enough for it to cause too much weight gain anyway. I try to behave more through the week if I know I'm having a meal out on the weekend and keep myself active as much as I can to burn as many calories as...
  26. L

    Sarah's Lose Weight and Get Fit Diary!

    Hi - Im Lianne. Those girls sound horrible! Don't let them get you down, being skinny like them does not = being beautifull like how you sound. Keep up the good work, you're doing so well!
  27. L

    New Diary - Liannioso

    Thu Banana (90) breakaway (100) Soup (200) Bread (100) Pasta, chicken, tomato and mozarella (550) 1040 No excercise today so keeping the cals low. Didn't quite work to plan eeeek utterly dissapointed with myself! I had a magnum mini (don't know cal content) (guess 200) a picnic (250)...
  28. L

    New Diary - Liannioso

    Thank you for the welcomes. Good luck to you both on your weight loss journey. So yesterday I ate a packet of malteasers over what was indended but I did go to circuit training so think that burns about 500 cal. Wed Break 2 x banana (180) lunch soup and bread (400) paella (550)...
  29. L

    New Diary - Liannioso

    Want to write down what I eat so that I can keep on track. I put 5lb on whilst on honeymoon and want to lost that and a couple of pound more. Currently 10stone 6 and want to be 9stone 10. The plan of action is excercise 5 times a week and eat between 1000 and 1500 cals a day. Perhaps a little...
  30. L

    Lianne's diary

    I get married on Monday. Tried the dress again and it fit's much more comfortably. soooooooooooooooooooooooo excited! x
  31. L

    Lianne's diary

    Ended up having far too many thorntons chocs left over from easter last night. Probably had about ten! :O To make up for it today. I am having: Shredded wheat (200) Soup (300) Mushroom rice with prawn (500) 1000 1 hour dog walking and 1/2 hour run with a friend
  32. L

    Lianne's diary

    Eggstremely bad weekend diet wise! as of yesterday was back to it. Yesterday I had: sandwich (500) crisps (130) salad, ham, potatoes and coleslaw (500) malteser bunny (200?) 1330 Today Banana (80) Soup (350) Mexican spicy rice & cajun chicken (500) = 930. 2 x chocolates as...
  33. L

    Lianne's diary

    Wednesday cherios (170) banana (90) Soup and roll (300) quorn peppered steak (110) potatoes (200) stir fry veg (100) walkers baked (149) aero bubble (170) Total = 1290 Excercise = 1 hour of step aerobics & 45 mins abs blast
  34. L

    Hello

    Hey good luck with the weight loss - only ten pounds to go! What difference does it make using the point system? So I guess you allow yourself between 13-15 points a day. Do you have certain 100 calorie foods that you stick to?
  35. L

    Lianne's diary

    Tuesday banana (90) soup (200) roll (100) mackerel (250) stirfry (100) cadbury flake (180) nacho chips (180) three glasses red (600) 1700 no excercise today
  36. L

    Lianne's diary

    Naughty weekend! - back to it today! No breakfast - rush! Soup (200) roll (100) 4 x low fat sauage (400) peas (50) potatoes very small amount. cereal as snack later A whole easter egg :( excercise - Circuit training and body conditioning.
  37. L

    Lianne's diary

    Can't excercise today as my legs need a rest - my calf is really sore and inflated from Wednesday's step aerobics. Friday Choco shreddies (200) apple x 2 (80) Soup and roll (300) Cheesy mash (400) nut burger (250) beans (100)
  38. L

    Lianne's diary

    12. My general dress size has gone to a 10 but for some reason my 12 wedding dress only just fits. I'm 36 - 28 - 38 now x
  39. L

    Lianne's diary

    The dress fits! A little tight maybe but I've got 5 more weeks now to make it comfortable! x
  40. L

    Lianne's diary

    Well the dress fit - hooray so I celebrated with pie chips and a galaxy. I am going to carry on with diet and excercise from today because I did have to breath in quite a bit to get into it and the lady did point out that with a couple more pounds it would fall better. I was so happy with it...
  41. L

    Lianne's diary

    Wedneday Cheerios (200) Banana (80) I'm not eating lunch as try on my dress at 4 and don't want to be bloated. Unless anyone can suggest anything that I can eat that won't bloat me at all? Step aerobics
  42. L

    Stuckkkk!

    You could try some super foods. I think berrys, celery, grapefruit etc are some and how about trying a bit of a detox to flush your system out. Congratulation on losing 10 stone! Quite an achievment!
  43. L

    Lianne's diary

    Tuesday Egg and toast (160) juice (80) Egg sandwich (230) chicken stirfry (250) apple (40) = 760 I know it doesn't sound much but I'm on a bit of a low cal detox ready to try on my wedding dress tomorrow x Also had a bowl of cereal and banana as went to aerobics, bike and run and...
  44. L

    My giving up smoking diary!

    Just thought I'd call into say I'm passed the 5 month mark. So pleased!
  45. L

    is anybody there?

    Hiya What is DC all about then?
  46. L

    Lianne's diary

    Monday Bread (100) Tuna sandwich (200) banana (80) sausage (200) veg (80) banana (80) ice cream (60) 800
  47. L

    Newbie

    Yeh it can get tricky but after a while you get used to what portion size you generally have and remember the calorie content. You can find out how many calories are in foods that aren't packaged by looking it up online and weighing what you are "allowed". I know it does sound tricky but I'm...
  48. L

    Lianne's diary

    Fri 2 x toast and peanut butter (200) banana (80) Minestrone soup (142) squash tomato and spinach curry with basmati rice (500) areo (156) large glass of red wine (200) 1 hour in the gym - weights. = 1262
  49. L

    HelenJemima's pre-wedding food diary

    loved loved loved reading all of your diary! I'm calorie couting but pop in for a look here as it's more active than the forum I'm on. I'm also getting married in May and you seem to have the same struggles as me! Being out with friend and family and the tempations around that plus the wine of...
  50. L

    Lianne's diary

    Thursday nutty bar - 130 small banana 90 2 small apples (80) Mullitagawny soup (200) 2 x bread (110) low cal lasagne (350) peas (50) cadbury cream egg and snack a jack (250) = 1260 1 hour ciruit training. My boyfriend tried to tempt me into having pie and chips from the chippy...
  51. L

    What foods have no calories.... or very little?

    Oh! Sounds too much like hard work to me !
  52. L

    Lianne's diary

    Wed toast with marmite (150) chinese veg soup (200) Banana (90) 2 x small apples (80) Chicken (245) mush peas (100) tin tomatoes (40) onion (20) curry powder (30) jacket potato (250) Total cal = 1200 No excercise today as it's my Mum's birthday and I'm going to visit her after...
  53. L

    When & How Much

    Hey - 7 weeks to go for me! I'm am so excited now it's unreal. I'm afraid I might be too excited and getting myself all worked up and exhausted. Just a few pounds left to go for me, well not really, I just need my waist to get a bit smaller so I can fit into my dress. x Go Pix - I really...
  54. L

    Lianne's diary

    Two months since I plonked my first post here - my dress has turned up and I have an appointment for a week tomorrow to go and try it on. I've lost over a stone in total and feel quite good at the moment. Still an inch off getting to the measurements needed for my dress though. I've managed to...
  55. L

    What foods have no calories.... or very little?

    I've heared people freeze muller lights so they feel like icecream. Not tried it myself
  56. L

    Lianne's diary

    Tuesday Cadbury nutty bar (150) banana (80) 2 x small apples (80) Soup (200) Prawn noodles and vegetables (400) = 910 Circuit training = 1 hour. Will have something like another banana before circuits and a hot chocolate late tonight x 4 flap jack bites (too many calories)
  57. L

    Lianne's diary

    That's really nice to hear Tanya - thank you. It has taken me a while but I feel I've lost the weight at a good pace and feel a lot happier in myself since eating better food and excercising and I still enjoy all the naughty things but in moderation. Good luck with your weight loss x Monday...
  58. L

    Lianne's diary

    I am allowing myself a curry and rice tonight and a beer or two. 1500 cals? Today 2 x brown bread (100) one medium egg (80) ketchup (30) 3 x apples (120) 1 x banana (90) Lunch not sure yet but no more than (400) Calories 2320 Jogging 1 hour -450 calories (1875)
  59. L

    What have we eaten today

    Banana & 2 x apples mullitagawny soup, brown roll turkey caserole & new potatoes aero, hot chocolate & cadbury raisen bar = 1327 Circuit training.
  60. L

    Lunchtime boredom, suggest a couple of meals for me please!!!

    For me it's generally soup with a roll. but other low cal faves of mine: mushrooms on toast toms on toast beans on toast Veg stirfry massive crunchy salad with ham ratatouille tins of chickpea dahl etc
  61. L

    Lianne's diary

    Finally weighed and I am 10stone! I was gobsmacked standing on the scale, I just hope the scale at the gym I was at wasn't faulty. I weighed the same when I started going out with my partner 5 years ago so it feels really nice to be back at this weight - only a few more pounds to go now till...
  62. L

    What foods have no calories.... or very little?

    I found this article about the benefits of eating celery. Unfortunately does not seem to mention burning calories at a record rate but still worth eating by the looks of it: Research has shown that celery contains blood pressure reducing properties. Celery contains active compounds called...
  63. L

    Lianne's diary

    Friday Toast with peanut butter (150) Banana (92) 2 x small apple (80) Carrot soup (200) Salmon (250) rice (250) carrots and beans (100) Cadbury light trifle (130) snack a jack (100) Total cal = 1342 Circuit training burns at least 400 cals so I will have a treat of either a...
  64. L

    Lianne's diary

    Step was cancelled last night so I ran for 40 minutes (a record) and burnt 350 cal - go me! Thursday Toast with peanut butter (150) 2 x small apples (70) banana (90) Minestrone soup (142) french fries (80) low fat sausage & mash (500) Total cal 1032 No excercise today...
  65. L

    What foods have no calories.... or very little?

    When I get a chocolate craving I've been having aero egg - amazing and only 130 calories.
  66. L

    Lianne's diary

    Although I haven't added anything on here for a few weeks I have been good and don't think I've gained, in fact I hope I might have lost a couple of pounds. The wedding countdown is on now so I'm back to write down all I consume and what excercise I undertake in one last attempt to get as fit...
  67. L

    Lianne's diary

    Had a little bit of an iffy day Wednesday as was back from work late after a long drive so had chips from chippy and 2 x glasses of wine and as I was out for lunch had a lemon merangue pie oops. Never mind was back to it yesterday and kept to 1000 tops. Today Cocco munchies (150) Bread...
  68. L

    Lianne's diary

    Thanks Every Rose - I am happy for any pointers, I put my food intake for all to see so it is by no means nosey of you! I only eat slightly less during the week as I do consume quite a lot of calories during the weekend and I feel like by keeping to about 1000 a day, I am balancing it out...
  69. L

    Lianne's diary

    Not a good weekend again, but it is a fresh new week: Monday Break - small banana (70) Lunch JP and beans (500) Dinner - Prawn taglitelli (400) 2 x large white wine (300) = 1270 - not the best start. Tuesday Brown toast (50) laughing cow cheese (40) = 90 Soup (180) 300gram...
  70. L

    Lianne's diary

    Thanks hun - it's not easy at all! But I am feeling the benefits of my clothes feeling loose! Definately need to get some new trousers for work :) I haven't weighed for two weeks but am going to tonight; hopefully dropped 2lbs... will update Monday x
  71. L

    Lianne's diary

    Friday Low fat rice pudding (100) 2 x extra light laughing cow chees (80) spicy rice soup (212) Bread (100) Lasagne (343) Veg (50) Total Cal = 885 Might have a bag of malteasers or glass of wine tonight to take me just over 1000
  72. L

    How soup can help you lose weight

    I eat soup every lunchtime and I'm afraid it doesn't have that effect on me; by 3 O'clock I am itching for something naughty!
  73. L

    What have we eaten today

    Is there calories in coffee? I drink about 5 black cups a day and haven't been adding them eek Today I had: toast and low fat cheese soup hob nob 2 x tangerine and for tea is mackerel, pasta n sauce and brocolli - 950ish I believe.
  74. L

    Lianne's diary

    Thursday Toast (100) extra light laughing cow cheese x 2 (80) Chinese soup (200) 2 x tangerine (50) Mackerel (200) 1.2 pasta n sauce (227) Brocolli (40) hob nob (67) Cal = 964
  75. L

    Louby's CD Wedding Diary!

    Hi Louby, Just wanted to say I've loved reading through your diary today - you are doing so well! Keep up the good work, it will be worth it on your wedding day! I'm getting married in Vegas in 12 weeks - not too much to lose but won't be fitting into my already ordered dress unless I lose...
  76. L

    Lianne's diary

    Wednesday Muesli (250) soup (180) 2 x bread (100) 2 x tangerine (50) Prawn, veg & noodle soup (400-tops) Plate of salad (100) mini mince pie (85) Packet of Malteasers (180) Cal - 1345
  77. L

    What have we eaten today

    Banana, 2 x tangerines, beans & toast. Dinner is Jacket potato, ham & salad
  78. L

    Lianne's diary

    Monday Was very bad with food on the weekend but am back to it again today: Banana (92) tangerine (25) Beans on toast(300) Jacket potato (245) x light laughing cow cheese (40) salad (150) ham (100) WW rice pud Total Cal = 1063 Tuesday Banana (92) 2 x tangerine (50) Soup (200)...
  79. L

    Lianne's diary

    Friday Toast (100) x light laughing cow cheese (40) soup (220) tangerine (25) Banana (92) WW ready meal (300) Veg (100) Cal = 877 I am going for an all you eat chinese on Sunday but will try not to be too naughty! Hope you all have a good weekend! xxx
  80. L

    Looking for a healthy curry recipe

    May say strange but don't knock it till you've tried it. This is enough for me and my boyfriend: 1 x chicken breast tin of mushy peas tin of chopped tomatoes 1 x onion 1 x tablespoon of curry powder. Fry onions in fry light until translucent and add the chicken and cook till browned or...
  81. L

    Lianne's diary

    Tuesday 1 slice of brown toast (100) 2 x extra light laughing cow triangles (40) 2 x tangerines (50) Mullitagwany soup (210) Prawn taglitelli (500) mini cadbury eclair and mini bournville (100) 40 mins step aerobic dvd 1 x thornton choc (75) Calories = 1085 Wed Slice of...
  82. L

    Dress too tight!!!!

    I think your dress sounds magnificent!! I saw quite a few champagne coloured ones that i thought looked great when I went shopping. I'm getting married in Las Vegas so my dress is quite plain - white, tight up top and floaty at the bottom with some little jewel details around the boob area...
  83. L

    1st Weigh In

    That's a great loss Amby don't be dissapointed. Well done x
  84. L

    Lianne's diary

    Thursday Banana (92) tangerine (25) Mushroom soup (130) brown roll (90) Ready meal mince beef and potatoes (200) Yuck! Crisps (120) 2 x chocolate (120) Total Cal = 777 Friday Banana (92) Mini bournville (100) Soup (120) brown roll (90) salmon (200) stir fry veg (200)...
  85. L

    Lianne's diary

    Got stuck out in the snow on Wedneday night - took me three hours to get home and by that time I was so fed up that I went off the diet. I'm going to write down what I ate and calorie content so I know exactly how off track I went. Wednesday Banana (92) 2 X tangerine (50) Green giant...
  86. L

    Lianne's diary

    Day 2 Banana (92) 2 X tangerine (50) Green giant country vegetable soup from a pouch (129), brown roll (95) This soup was really nice and on sale in Tesco's for 48p Tea - Home Made prawn and noodle soup (350) Total Cal = 750 Might have myself a bar of chocolate later to bring me up...
  87. L

    Lianne's diary

    I was thinking eggs would be good - pain is I would need to have them in work and I haven't the means to cook with here. Perhaps a couple of boiled eggs and chicken would do the trick. Good luck with your journey!! Are you keeping a food diary? x
  88. L

    quorn

    I would check out the slimming world recipe section on here as they are a free food on that diet and there are always quite good recipes for quorn on there. Just found this recipe - you would have to calculate calorie content obviously. LOW FAT QUORN KORMA CURRY (serves 4) Free on GREEN...
  89. L

    Lianne's diary

    Hiya. Thanks for your comments - I haven't been on the excercise as yet but was thinking about eating 200cal about 2 hours before my runs just so I have a good amount of energy. How are the protein shakes? If not those is there something that would be good to keep up the energy levels enough for...
  90. L

    Dress too tight!!!!

    Hey, My dress arrives next month and I have two inches from my bum and my waist to lose to get into it. I am losing weight but don't seem to be losing inches from where I need to! I'm starting to wonder if I was being over ambitious! I'm quite womanly even without any fat so don't know if it...
  91. L

    Lianne's diary

    Week 2 Ok so I got through to day 5 without any problems but the weekend was a little bit of a disaster. I came down with a terrible cold and ate some comfort food and chocolate. Damn those xmas goodies that are still laying around! Day 1 Banana (92) satsumas (70) Veg soup (184) Brown...
  92. L

    Lianne's diary

    I've now plonked my diary in the Calori
  93. L

    1st weight in :) Friday

    Congratulations!! That's really good going.
  94. L

    Lianne's diary

    Hi, I'v changed my mind and gone for 1000 cal - really need to drop the weight quickly before my dress comes. Here is what I've eaten so far: Day 1 Banana(92), tangerine(43), brown roll(94), heinz tomato soup(220). 2 x raw carrots (70) Prawn with tin tomatoes, courgettes, chilli...
  95. L

    Celebrity big brother starts tonight

    Basshunter to win!
  96. L

    Lianne's diary

    Hi, I have a stone to lose and two inches from my waist and bottom to get into my dress which arrives from the dress makers mid Feb to early March. If I don't lose all of the weight by then it is no big problem as I have until my wedding day: May 3rd. I am planning on sticking to around...
  97. L

    My giving up smoking diary!

    Congratulations on three months thunderthighs. Got through xmas without a ciggie so I think I'm pretty much there now :)
  98. L

    Lianne's diary

    Hi, Is there a thread for writing food diaries or am I ok to plonk it here? I am getting married on May 3rd and have about a stone to lose with a 2inch loss from my bottom and waist to fit into my dress which comes in the beginning of March. I'm planning on doing lots of excercise and eat 1400...
  99. L

    My giving up smoking diary!

    2 months gone :)
  100. L

    This is a miracle for me..

    Well done Pepperpot!
  101. L

    non smoker 3 months on...now lipotrim!?!!

    Eat lots of fruit and veg and stock up on healthy snacks as if you feel like binging you're not going to do too much damage! What's Lipotrim?
  102. L

    Natural way to quit smoking?

    If you do feel like you're slipping, like I do quite often. You can buy herbal ciggies from Holland & Barrett - Nicotine and tobacco free - they seem to help me on nights out with friends etc :)
  103. L

    My giving up smoking diary!

    Hey thanks and congratulations to you on doing it so well. Did you use anything like Champix or was it all willpower? Still going thank god, think I'm over 5 weeks now although losing track. I'm still having major cravings here and there but get through them fairly easy now. I haven't put...
  104. L

    Lianne's diary

    I'm not keeping to the diet anymore but eating sensibly apart the odd chocolate here and there and treats on the weekend but as I'm excercising the weight seems to be coming off quite nicely. I'm going to have to say bye to slimming world for now. If all fails though, I will of course be back!
  105. L

    getting to know you...

    Hi, Well I'm from Caerphilly in South Wales - Have a lab called Truman. Live with my Fiance and getting married in Vegas in May :)
  106. L

    Lianne's diary

    A very busy week - I've not kept to the diet but I have eaten fairly healthly. I'm not too bothered as I'm feeling quite good about myself. I shall be getting back to it on Monday though as I really have to get a couple of inches off for my wedding dress. x Hope everyone has a good weekend! x
  107. L

    Lianne's diary

    Fri Break - 2 X boiled eggs and 2 x nimble (HEB) Lunch - Salad and prawn (HEB) 2 tblsp of light dressing. Raspberries Tea. I'm going for a nandos tonigth so I'll probably have a red day actually and perhaps a few too many syns. I'm going to the gym after work so will try and burn a...
  108. L

    Lianne's diary

    As you can see yesterday was a washout. :( Back to it - 45 mins at gym and 400 calories this morning. Break - laughing cow cheese (HEA), banana, ww yog 2 x apples. Lunch - HM soup, 2 x nimble (HEB) Tea - JP beans, nut burger thing to be syned. Second HEB - alpen lights.
  109. L

    Why is he soooooo mean

    Well done Miss Shiraz!
  110. L

    I just had a yorkie and a bag of crisps :( Sorry - had to get it off my chesy

    Thanks - the craving was so bad. I'll do a major gym session later :(
  111. L

    My giving up smoking diary!

    I've done a month! How should I award myself? x
  112. L

    Lianne's diary

    Wednesday - Green day Break - Banana, yog and apple Lunch - HM Soup and 2 x nimble (HEB) Yorkie, crisps, fish and chips and an aero :( :( :(
  113. L

    Nescafe cappucino sachet please?

    Could anybody help me out with the syn value for these please?
  114. L

    My giving up smoking diary!

    Got absolutely poo-faced on Friday night and still didn't smoke. Still having a few cravings but I really think I have done it.
  115. L

    Lianne's diary

    Tuedsay - Green Break - yog, banana Snack apple Lunch tom soup and 2 x nimble (heb) Tea - Chicken (heb) mushy pea curry and rice Pack of rolos and a freddo - don't know the syn value but I think far too much? Gym after work for 45mins.
  116. L

    Lianne's diary

    Monday Breakfast - banana, yog and apple Lunch - salad and tuna (HEB) Tea - Mackerel (HEB), savoury rice and carrots HEA - milk in tea
  117. L

    Tequila Christmas Cake

    I know I laughed full heartedly at the wipe counter with the cat bit at the end.
  118. L

    NEW

    What an eejit that little pathetic man is. Good luck x
  119. L

    Reputation Comment

    Hey, What is a reputation comment on Mimins? I have one apparently but don't know what it is or where to find it! Help if you please..
  120. L

    Gok

    Yeah soooooo funny, I loved the Davina McCall impression!!!! When is it on again!?!
  121. L

    cinema

    .... But soooo much harder than it sounds. I can just not give up my intake of nachos when I go to cinema no matter how determined I am! :(
  122. L

    Gok

    It's all about the confidence
  123. L

    Tequila Christmas Cake

    Recipe for Tequila Christmas cake Ingredients: 1 cup of water 1 tsp baking soda 1 cup of sugar 1 tsp salt 1 cup of brown sugar Lemon juice 4 large eggs Nuts 1 bottle tequila 2 cups of dried fruit Sample the tequila to check quality.. Take a large bowl, check the tequila...
  124. L

    Lianne's diary

    I lost a 1lb, very pleased with that, makes all that gym-ing worth it. Friday - Green Breakfast - Yog and banana Lunch - Salad and ww tuna Tea - Bean on toast (heb) One bottle of wine over friends later. Tomorrow and Sunday are not going to work as I'm going out for food and drinks...
  125. L

    lets tell a story!

    To the elephant statue where I can hopefully take a photo of this giraffe and therefore not lose my job!!!
  126. L

    Thursday night group!

    Good luck Vic 08
  127. L

    Salad light?

    What abou the olive oil version of fry light? Is that free? x
  128. L

    Lianne's diary

    Thursday Break - very small piece of flap jack (so mmmm), banana and yog Lunch - HM soup and brown roll (HEB) Tea - JP beans and cheese (HEA), quorn burger and salad 2 x alpen light as 2nd heb. Weigh in day today - I'm hoping I've lost at least 1lb, sts or gain and I'll be very...
  129. L

    Today I will Be Mostly Eating .........

    OMG I've just had a hm vegetable soup! Put the contents of one of those winter vegetable packs in a slow cooker with a large potato, stock cube and some tobasco to spice it up a litte and left it over night. In the morning, I blended a little to make it a bit thicker and OMG it was delicious!
  130. L

    Lianne's diary

    Wednesday - Green day Excecise - 15 min run and 10 min cross trainer - very tough this morning but only burnt 250 calories altogether. Breakfast - Banana, FF yogurt & chocolate cake!:( Birthday at office - only ate half of the piece that was given to me though. Lunch - HM veg soup and...
  131. L

    Lucozade alternative please

    Pro plus caffiene tabs?
  132. L

    Lianne's diary

    Tuesday - Red day Breakfast - ff yog, banana snack - 2 x apples lunch - tuna salad tea - tuna steak, salad and new potatoes (heb) milk (hea) 2 x alpen light bars (heb) Excercise - 45 min gym session tonight
  133. L

    Lianne's diary

    Monday Morning and back to the diet after a few treats over the weekend. Again, was at the gym this morning but didn't have enough time to do the session I wanted so only burnt 250 calories on the cross trainer. Red Day Breakfast - 1 brown bread (HEB). Lite laughing cow cheese (HEA)...
  134. L

    Hello - Could anybody give me the syn value of a tortilla please?

    Wow they're a lot aren't they! Well it will be worth it - I love Fajita's or Fajita as the case may be at 7syns a tortilla.
  135. L

    Vodka

    Mmm not bad not bad - so about 6 for my measures then :(
  136. L

    Hello - Could anybody give me the syn value of a tortilla please?

    I am going to be having two tonight.
  137. L

    Lianne's diary

    Friday Well I weighed last night and lost 2lbs. I am very happy that I lost as I had two meals out last weekend and lots of alcohol but on the other hand I have been excercising like crazy so would have been a little upset if I hadn't lost anything. Good news is I should almost be able to keep...
  138. L

    My giving up smoking diary!

    Had friends for dinner and some wine last night - Had a few of my non nicotine and tobacco ciggies and it really wasn't that painfull. Things are looking up :) :) :) :) Still at it - will be a month on Wednesday
  139. L

    Vodka

    Syn value please? x
  140. L

    WW tuna

    Thank you x
  141. L

    WW tuna

    Tuna and sweetcorn and tuna in thousand island dressing please.
  142. L

    WW tuna

    Hi, Does anybody know the syn value for Weight Watchers tuna please. Many thanks Lianne
  143. L

    Lianne's diary

    Thursday -Green Break - Banana, apple & fat free yog Lunch - Salad, with WW tuna Tea - Mushy pea style curry with chicken (HEB) and oil(HEB) HM chips and rice. HEA - Laughing cow cheeses. No syns today as I was naughty and drank a whole bottle of wine last night plus I didn't manage...
  144. L

    Green Day Sweet potato and Buttnernut Squash soup

    This type of soup is also good if you add some chillies and spices.
  145. L

    A Ninja's diary

    Mm thai pumpkin soup - where do you get that? x
  146. L

    Lianne's diary

    No excercise today - I'm tired after yesterday but have a double whammy with the gym and squash tomorrow so the I think the rest will do me good today. Breakfast - banana 0% fat free yog and apple Snack - laughing cow cheese (HEA) Lunch - Salad and WW tuna - olive oil (HEB) Tea -...
  147. L

    Diaries

    Hi, I kind of do slimming world but have noticed recently that the diet is not suiting me. I can eat very little through the week and trying to eat all that I'm allowed on slimming world is really bloating me. I have decided to try just counting calories. Do you all follow a specific diet or...
  148. L

    Lianne's diary

    Gym this morning -burnt 300 calories on the cross trainer Break - 2 x nimble (heb) laughing cow cheese(heb), Fat free yogurt Snacks - 1 banana & 2 x apples Lunch - Salad with low fat dressing and ww tuna Tea - JP beans and qourn burger 3 x celebration snickers 1 x hour of circuit...
  149. L

    My giving up smoking diary!

    2 weeks and 1 day - Hooray! I managed to get through the weekend - two three course meals and drinks and I managed not to smoke - so proud of myself haha! It wasn't too easy though and after our meal and drinks on Fri our friends continued drinking well in to the night but we went home as...
  150. L

    Lianne's diary

    Well I had a lovely weekend - involving 2 3 course meals and a lasagne, burger and chips plus a few choccies. EEK. Back to it today. Was at the gym this morning - burnt about 250 calories on the treadmill. Monday 2 X nimble (HEA), laughing cow cheese Snacks - fat free yogurt, 2 x...
  151. L

    This is a miracle for me..

    Well done - 7and 1/2 weeksis brilliant, keep up the good work! x
  152. L

    OMG it's a Syn Fest!

    If you can resist Helliecopter - you do that and be proud! There is no easy answer here. I think with birthday's and xmas you can come up with good SW alternatives but I really don't think there would be a good enough alternative for me not to have the foot long sausage and the beer in this...
  153. L

    Gnocchi now a free food on SW??

    Unfortunately I was very wrong - for this recipe it would be nearly 9 syns per serving. It's the flour that's the baddy! BBC - Food - Recipes: Basil gnocchi with simple tomato sauce and wild rocket
  154. L

    Morrisons Sausages?

    I believe they are yes! Hooray. Quite nice too, find them better if cooked in the oven - rather than grilled or fried with frylight.
  155. L

    OMG it's a Syn Fest!

    Oh that looks like so much fun. The litre of beer is mainly froth by the looks of it but still far too many syns... I think I would have to save a weeks syns for this (If your still allowed to do that). I would definately have to have a beer and a sausage! I think I'd run it off in the morning!
  156. L

    Shopping lists!!

    Brown rolls (heb) Laughing cow cheese (hea) Bananas Apples ainsley harriot cous cous fat free yogurts King prawns
  157. L

    Flour

    7oz plain flour Hi, Does anybody have the syn value please? Many thanks
  158. L

    Gnocchi now a free food on SW??

    You could probably make your own free version. I will find out today.
  159. L

    Leanne's Diary (new to this please comment i dont know if im doing it right!!)

    Yeah I've been fancying that book but apparently his advice is to smoke throghout reading it, for what reason I'm not sure! Bit late for me to do that now. My plan of action for my meal and drinks tonight, Is have several nicotine chewing gums before I leave the house to make sure I have my fill...
  160. L

    Lianne's diary

    Only lost 1lb last night. So just not enough to make any updates to my statistics - I'm actually 4lb more than it says but will not be changin it until I'm below! Today I'm just going to eat low calorie as I'm going to a murder mystery/3 course meal tonight. MMMMM Cannot wait! x
  161. L

    ARRGGHHH

    It's passed - I haven't had one! Horray me. Just one more hourx
  162. L

    ARRGGHHH

    Oh I'm am caving :( How many syns in just 1? x I so want a galaxy.
  163. L

    THIS IS IT

    From the heading, I thought this was a post about the new Jacko film. Good luck on your diet - I find this site so helpful for meal ideas. Really stops things getting boring! x
  164. L

    A Ninja's diary

    Hey, Noticed you often mention curly Kale? I'm intruiged .... what is it? x
  165. L

    My giving up smoking diary!

    Day 12 - I think! It must be a good sign when I start to lose track of the days! Actually last night was a tough night but luckily I had sky plused some good telly so that was a little bit of a distraction! I have a wonderful weekend planned with friends but am dreading it as I know I'll find...
  166. L

    1 stone lighter and a lot happier

    Well done! x
  167. L

    ARRGGHHH

    Thanks sugarlips - great motivation!! I will show him! hee hee Where in South Wales are you from - I'm in Caerphilly! x
  168. L

    ive lost the plot, how do i get it back??

    I've been in this frame of mind so many times. You will feel worse if you keep putting off the diet. Get back on it asap - plenty of tips for meal ideas etc in peoples diaries and on the recipe thread. When it comes to occasions when people bring round take time to think up slimmer alternatives...
  169. L

    ARRGGHHH

    I kinda thought it might be a sabotage. He and my boss are the only two here that eat the chocs and he brings things in most days - Don't know how he can afford to, he brings in big tins of celebrations at least once a week. I obviously used to tuck in but since I've been on a diet he brings...
  170. L

    ARRGGHHH

    Yesterday my colleague brought in chocolate muffins - they were in reachin distance all day but somehow I resisted. Today he has brough in a box of celebrations - offered me one, I said no thanks, the knowing I'm dieting picked them up and offered me one again right in my face. I looked at all...
  171. L

    Red Day CHICKEN IN A POT - (Slow Cooker Recipe)

    Hi, I made something very similar last night but with chicken breast pieces instead. It smells delicious however there is like a little of chicken sort scummy looking stuff in the water. How do I do it without getting this - it looks horrible.
  172. L

    Leanne's Diary (new to this please comment i dont know if im doing it right!!)

    Yes I read that you had given up aswell - I think you are finding it a lot easier than I am - are you still finding it ok? Some days are good for me but just when I think it's getting easier, I out of nowhere get a whole evening of terrible cravings! Last night was one of those horrible...
  173. L

    Lianne's diary

    1st Red Day Breakfast - Morrisons Diet Sausages and egg in brown roll with ketchup (1.5syn) I am so full it's unbelievable. My boyfriend kept asking if what we were eating was ok on SW. I had to keep reasuring him but I still don't think he believed me haha Lunch -HM chicken soup Snacks...
  174. L

    Leanne's Diary (new to this please comment i dont know if im doing it right!!)

    Hey - well done! That is brilliant news! I had a sausage and egg roll for breakfast - stuffed now! I too will be shocked if I lose anything when I weigh later x
  175. L

    Tobasco sauce

    Hooray - put quite a bit in bolognaise the other night x
  176. L

    Lianne's diary

    Having my first red day tomorrow - written out what to buy and so am going to Morrisons after work to get everything in and prepared. I'm having the morning off the gym and am going to make morrisons free sausages in a brown roll with ketchup for me and bf for breakfast. I'm making a chicken...
  177. L

    Princes tin of Lean corned beef

    Does anybody know the syn value for this on green please? Many thanks
  178. L

    My giving up smoking diary!

    You're finding it far to easy for my liking - I've been having a really tough time :( Just joking - good on you - keep it up!
  179. L

    How much water?

    I've been drinking lots of water that last couple of weeks but feel like I'm constantly on the loo especially during work. I think my colleagues might think I have bladder problems! - Slightly embarresing!
  180. L

    What's for tea tonight then?

    Quorn sausage, mash and gravy for me tonight.
  181. L

    Tuesday Weighers!

    Hi - Did you manage to get this recipe - sounds delicious!! And there are a lot of pumpkins about at the mo x
  182. L

    Lianne's diary

    Wednesday - Green day At the gym this morning and burnt 350 calories on cross trainer. Breakfast - 2 x nimble (HEb) Light Laughing cow (HEA) Snacks - shape fat free yogurt, banana & apple Lunch - ainsley harriot cous cous (1syn) - green salad Tea - Quorn sausage and mash - Gravy (3.5...
  183. L

    Tobasco sauce

    Are there any syns in this please?
  184. L

    MrsV's diary

    Oh that does not sound good Mrs V. Are you allowed to reveal what you eat on an average day? I'm intrigued!!
  185. L

    What's for tea tonight then?

    I am having quorn peppered steaks for the first time. Any good? x
  186. L

    My re-start Diary.....

    Hi Debbie, I'm going to try the chicken stuffed with philly wrapped in bacon - Do you bake it and if so for how long? Many thanks Lianne
  187. L

    alibalibee's SW food diary

    I love your menus! Do you spend loads on your weekly shop?
  188. L

    Lianne's diary

    Tuesday - Green I didn't use any syns yesterday as I'm going out fot two meals this weekend and I'm going to try to keep mine to a minimum until then. I went to the gym again this morning and burnt 300 calories on the cross trainer and am determined to stick to the diet again today...
  189. L

    Green Day Falafel Burgers

    Yes you can make your own free hummus: Add a tin of chickpeas, a squirt of lemon juice, a couple of cloves of garlic, salt, pepper and mustard powder to a blender - give it a whizz and you should have a tasty free hummus
  190. L

    What made you...........

    I'm just vain and want to be really thin!
  191. L

    StarvinMarvins Food Diary - 12 stone to lose!

    Are baked beans free on red? - Apologies just noticed your doing EE
  192. L

    Omg just how can this be justified?

    Hi, I gained 5.5lbs last week and kept mostly to the diet and excercised almost daily - I think for me it is to do with time of the month - or at least I'm hoping it is. I do green days all of the time as I'm just not a big meat eater but I don't eat loads and loads of carbs, just enough so...
  193. L

    My giving up smoking diary!

    Day 9 Got through the weekend all ok - I had my wedding dress fitting and wasn't as small as I hoped so felt the urge for the nicotine really bad after leaving the shop. My partner caved on Friday and had just a couple of drags (so he tells me anyway - which probably means he had at least one)...
  194. L

    MrsV's diary

    Good luck for this week ! Hope you get a good loss! x
  195. L

    Lianne's diary

    Monday - Green Been very good this morning and was in the gym just after 7 and burnt 250 calories on the treadmill in half hour so I feel quite energised now and ready for a good week's weight loss. Breakfast - 2 x nimble (heb) - x light laughing cow cheese (hea) Banana, 2 x apple. Lunch...
  196. L

    Depression!!

    And if you do like it - you know what they say. Where there's a will there's a way! You just have to make it happen. Do you have family around you who can help? x
  197. L

    Depression!!

    X X X X Hug & kisses X X X X X Sounds rough honey. You could try the job, see how you like it and if it is too tough don't do it. You'll never know till you try
  198. L

    Red Day Roast dinner S.O.S

    Ahh interesting! May try that one!
  199. L

    Some lunch ideas please?

    I had one of those ainsley harriott cous cous packets and mixed in my heb of king prawns (which is loads) and cut up cherry tomatoes and added them in. It was so delicious.
  200. L

    can we have a cous cous recipes thread please?

    You can make dumplings with them for a stew - I believe I saw them somewhere on the recipe thread?
  201. L

    why o' why

    Try to.... let us know if you resist... or just have a reasonable amount..
  202. L

    Red Day

    I haven't done a red day yet and my partner who is doing sw with me is very lovely and will eat a lot of veggie meals but yesterday said that the taste of chicken I used in our curry as a heb on green has made him really really want a red day! As I'm not used to doing them, I would just like...
  203. L

    why o' why

    If you've already had some don't worry too much! Just draw a line under and start again, or syn a little. Or is it too late for that?
  204. L

    Colmans Beef Bourbignon (excuse my terrible spelling)

    That's cool - thanks x
  205. L

    potatos

    On a red day - what weight of potatos am I allowed as a heb please? Many thanks
  206. L

    Colmans Beef Bourbignon (excuse my terrible spelling)

    Hello, Does anybody know the syns for this please?
  207. L

    My giving up smoking diary!

    Day 6 Feel wonderful today! Barely a craving so far and it's 3pm. I'm leaving work shortly for the weekend eeek; biggest challenge so far I reckon. Will update Monday!
  208. L

    Chicken Dhansak

    Lovely stuff - thank you. Think I'll have a veggie one with rice from the take away if they do it x
  209. L

    Green Days Introducing myself!!!!!!!!!!

    Nice to meet you Leanne x
  210. L

    Syns in Tomato puree

    I agree - I don't bother with it and my bolognaise is always very tasty and syn freeeee
  211. L

    Well look what happens when...

    Very motivational - thank you CharlotteGrace. Thing is I'm confused because I look slimmer! Oh well, let's keep to it and see what the scales say next week. Congratulations on your 3lb loss by the way xx That's brilliant x
  212. L

    Chicken Dhansak

    Hi, Noticed on a lot of your diaries that you opt for this when having an indian takeaway as it's only 6.5 syns. Is it a curry? And how does it taste? Is that the syn value on red? And if so what do you have with it? Thanks Lianne x
  213. L

    Cry cry cry

    Let me at im..... bully!
  214. L

    Food thats rubbish!!

    Raw celery and I don't really like mussels.
  215. L

    Where did you notice it first?

    Upper body and arms which are already too slim. I just look out of proportion when I start to lose the weight - I just want the weight off my belly!
  216. L

    Well look what happens when...

    I put on 5.5 lb this week and you're right I haven't stuck to the plan 100% but I have apart from the weekend and I have excercised most days :( I'm sure I don't deserve a 5.5lb gain
  217. L

    Lianne's diary

    Weighed last night and I have put on 5.5lb in one week OOOh - I don't think that would be possible even if I tried to gain as much weight as possible in a week. It is also that time of month so I'm putting it down to that and will weigh again next week to check. I have my wedding dress...
  218. L

    Green Day Falafel Burgers

    Falafel burgers recipe - Recipes - BBC Good Food May need a little tweaking to make it syn free. But they look delicious.
  219. L

    Brown days?

    No No No - step away from the brownstuff
  220. L

    What is for tea?

    I have the mushy pea and tin tom curry with a little chicken breast as a HEB. With SW chips and rice. Canny wait! I had it once before and it was delicious.
  221. L

    My giving up smoking diary!

    Thanks and Congratulations on getting to 11 days - keep me updated on how you get on?! Just another 16 days of hell before it starts to get easier then ;( I'm having a new sensation; I have a tingly feeling underneath my skin and I keep doing this sucking in breath weird thing(looks like...
  222. L

    My giving up smoking diary!

    Day 5 11.06 - no real cravings as yet - still feel a touch emotional, don't know if that's connected to being a woman and approaching that certain time of month or the lack of nicotine. I think when I start to feel the benefits I may feel better ie. not so bad breathing at night, healthier...
  223. L

    Lianne's diary

    Thursday Break - 2 x muller light and apple (no bananas left) Lunch - mushroom and wine pasta and sauce & brown roll (heB) Tea - Mushy pea and tin tom curry and rice - Chicken (heb) Small piece of birthday cake 45 mins of squash
  224. L

    Lianne's diary

    Oh! Bloody hell - another free buffett - 4 x 1/4 sandwiches and a handful of crisps! :( Anybody help with the syn value?
  225. L

    Little Hobbit's Food Diary-starting again!

    Good luck for tonight - I struggle at social events!!
  226. L

    Wenders Diary - Advice welcome !

    Well done on the 4lb loss Wenders!!
  227. L

    Lianne's diary

    Wednesday - Green day Breakfast - Banana, apple and muller light Lunch - Large salad with low fat dressing, 3 x eggs and quorn style ham. Tea - I'm over my friends tonight but she is making a vegetable curry and brown rice as she is on a diet as well - hopefully not too many syns in it...
  228. L

    Lianne's diary

    Cheers - Yeh I think I'm back on track. Have kept to it so far. There was a doughnut and a piece of birthday cake yesterday but I'm going to stick to it 100% today and hopefully up until a week Friday and Saturday where I have two meals out. I'm not going to worry about it though, I'm not going...
  229. L

    My giving up smoking diary!

    Day 2. Last nigth was tough - Partners birthday, we had his parents around and had wine with dinner. I had really bad cravings on and off for about two hours until I exhausted myself and fell asleep! Day 3 Woke up this morning and on walking down stairs noticed that my house smealt a lot...
  230. L

    Lianne's diary

    Tuesday. Breakfast - Banana, apple & muller light Lunch - left over veggie lasagne Tea - prawn(heb) Tagliteli HEA - cheese HEB. 2 x alpen light Excercise - 1hour circuit training 2 x crisps & 1/4 brown cheese sandwich
  231. L

    Planning ahead for xmas!

    I'll probably have a week off from Xmas eve when I have a few drinks with old school friends every year. You've got to enjoy Xmas!
  232. L

    Ainsley Harriot Cous Cous

    I can live with that :)
  233. L

    How is everybody doing?

    Only 2 days - would love some help and tips if you've got any!? Congratulations on quitting - that is amazing! I'm looking to get to where you are x
  234. L

    My giving up smoking diary!

    Ok so I smoke anywhere from 5-25 cigarettes a day. Usually 5 but if I drink there is no stopping me. My main problem is that I suffer with mild asthma (stooopid I know) and normally after a night of smoking, I have a few squirts of my asthma pump and I'm usually ok - if a bit weazy! Well anyway...
  235. L

    im wondering

    Hello, I'm 25 from Caerphilly in South Wales
  236. L

    pammella's food diary

    Well done! Great Loss!! Hope you keep getting get those type of losses until that stubborn stone is shifted!
  237. L

    Ainsley Harriot Cous Cous

    Are there any syns in these please?
  238. L

    WINTER STEW & DUMPLING

    Could somebody help - would like to make the green version. What is pearl barley pelase?
  239. L

    Lianne's diary

    Monday Breakfast - Sugary doughnut :( - I need help! How do I come back from starting the day this way! Partners parents over for dinner tonight - so doing veggie lasagne, jacket potato and salad. There will be birthday cake - arrrghhh! Not a good start to the week and my dress fitting is...
  240. L

    Bottle of wine?

    How much please? Yes the whole you bottle.
  241. L

    Lianne's diary

    Saturday 1st Red Break - 2 x boiled egg - 2 x nimble bread (heb) Lunch - fruit and muller light. Tea - tbc I'm too embarressed to write what I ate and drank on Saturday and Sunday - let's just say, not one item was good for me apart from a salad I had at Saturday lunch :( All down hill...
  242. L

    Good Snacks to eat with little syns?

    Really - even on green! Ouch!
  243. L

    What's for dinner tonight then?

    I'm being boring today - cheese & brocolli pasta n sauce and quorn sausage.
  244. L

    Eating out on Saturday

    Well thanks everyone - I am now really looking forward to my meal out - without much guilt at all! ;) Hoping everyone has a brilliant weekend! x
  245. L

    OT Engaged

    Brilliant news - How very exciting! Pick your ring wisely!
  246. L

    Lianne's diary

    I'm setting myself a little goal. To lose 6lb by December
  247. L

    Eating out on Saturday

    Thanks JayLou xxxxx
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