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Thanks for that Kate! Had a look at that website alright and gonna try the free trial alright! Gonna look endeptly at the foods im taking to see where im goin wrong! So hard to loose weight for something that sounds so easy! I dont know how people with eatin disorders do it! I know that...

Thats my problem, how to reduce my calorie intake! Im gettin confused whats good and bad for me! The likes of spreads on sandwiches etc at lunch i can cut out the spread to reduce calories and at break have 1 biscuit instead of 2 etc but when it comes to fruit and veg i was told by someone that...

Hiya! Thanks for replyin! Im not following any 'diet' in particular. Maybe that’s my problem! Im just tryin to stick to my main meals of the day, good breakfast, lunch (usually a brown bread salad of sorts) n tea, having my 5 portions of fruit n veg a day and 2 litres of water. I have been...

Hey all! Im new to this place! Thought id try and post and see what advice etc you all can do for me! Im gettin married next Sept (08) and id LOVE to loose a nice stone n half! Im currently 11stone 11 and id love to get to at least 10 and a half! Ive been trying to loose weight now since 22...