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yes, was really good, starving at times. i'm really up for it now!

i didn't think you could have fizzy pop on cd, diet of course, can someone tell me. i'm addicted to pepsi max

fantastic, definitely works. just need to keep it up now. good luck xx

thank you. its been hard but i'm quite inspired to carry on now.:D:D:D:D:D

oh its changed silly me!:eek::eek::eek:

I have lost 18lbs in my 1st week. I can't believe it :):):):):):):) Does anyone know how i change my ticker thing please?

Funny that, i have a mirena coil, haven't had a period for 5 years, been on ss+ for 4 days and, hey presto, a period. Does anyone know why?:confused:

wow mandye, you are an inspiration, i don't know about anyone else.:cool::cool::cool:

omg aimilee, how weird is that. i've been on ss+ for 4 days. i'm 47, have a mirena coil fitted, never have a period, and, guess what, i've had a period!!!! is it cd, if it is i'm not happy. i don't like totm.:(

i have looked at before and after photos. v inspirational.

is marigold bouillon different to others? i got some reduce salt stuff and its quite nice really but i don't know if i'm allowed it. it is marigold, my daughters just looked for me.

i'm sure i will. i've got a buddy who's doing it with me but she has a very active social life so i'm not sure that she will keep it up.

i don't really want to cheat. i've got myself in this state no-one else so punishment will do me good. :o

anh how do i know if i am in or out of ketosis. are these sticks expensive?

i don't know i need to look. she hasn't even been in touch to see how i'm getting on. do you know about bouillon drink? its a bit like bovril but bovril not allowed!

ok, i will do. cdc did say she would swap but she lives quite a distance away so will have to make do until thursday wi day. she's not very supportive really. seems to just want to take my cash :mad:

i'm back. partner did trip.

thanks for that i'll try. brb gotta take my son's friend home. back in 15!

this is day 4 of ss+. quite hungry today so trying to take my mind off food. does nyone else hate the porridge? any suggestions to improve it? i also hate spicy tom soup an cappuccino shake made me gag. is all this down to personal taste? please help:confused::confused::confused::confused:

is anybody there? i need someone to chat to. trying to take my mind off food for a bit i think. :confused:

By the way, does anybody have any thoughts how I can improve the porridge? its really salty and horrid, spicy tom soup the same and lt cappuccino shake made me gag. Is it just personal taste do you think...

I started on ss+ 4 days ago. Ist day was rough, not too bad since then. Really bad head today which hasn't been helped by tablets at all. I am blaming myself for excessive pigginess over 14 years for having to suffer now. It helps somehow:wave_cry::wave_cry::wave_cry:

mycdc said not to have food for 2 days then introduce green & white if i really needed it!!!!

green & white but not eaten anything for 2 days. having something tonite thank god!!!!

:candledinner: Its good to know theres plenty of you to support me. Are you all on ss alone or eating something?

:sigh: is it ok for me to join please? i started ss+ yesterday. I struggled yesterday but not too bad today.:girlpower: Determined to wear pretty frilly knickers for Take That in June!