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yep, same thing happens with me, it didn't slow my weight loss but do have to occasionaly force myself to have all 3 as sometimes I just really don't want them. Going into starvation mode would really worry me, as I don't want to mess up weight loss, or hang on to fat! But also wanna try n stay...

Hi hun, well done on your loss so far. You can get yourself back into ketosis healthily, stick with it and you'll be ok. I don't know if this is just me, but to be honest after a WI, if I've had a good loss and feel really great, it almost feels like permission to cheat, which obviously is...

Not at all sad! Great achievement, well done!

Hi, thanks to everyone for the advice and support! Had the medical today, all was well, no issue about ketosis. Actually really glad I'd been on lipotrim for a few weeks, it's made such a difference to me already in terms of general health, (would have had trouble trying to touch my toes a month...

Ah cool, was thinking that, thanks!

Hiya, I’ve just been offered a job (woo hoo, at last!) But I have to take a medical first, no big deal, no health probs thankfully. But if they do a urine test and ketones show up won’t it seem bit weird? Would it make any difference or should I say it to doctor first? I’ve never had to do a...

Proper milky tea, toast and sweetcorn! (Not altogether tho obviously)

Breakfast, often none, occasionally a couple of pieces of chocolate and tea. Or coffee and a muffin. Once in a blue moon porridge. Lunch omelette or bowl of pasta or blt Dinner meat and potatoes, little bit of veg with butter Can of full fat coke most days Constantly snacking all day, every day...

Hi and welcome. If you do decide to stick with it, you'll probably feel fine in 3 weeks time, and be full of energy! Headaches are a fairly common complaint in the first few days, but should pass. Exams are obviously important though! So maybe wait, and see how you feel and if you need to refeed...

for me, it was because I wanted to feel healthier, and boost my confidence. I don't ever again want to put up with a guy that I know isn't right for me, because I'm scared no one else will want me. But more importantly, my dad was seriously ill last year (now recovered thankfully) but he has...

Just looked it up! 'Water intoxication (also known as hyperhydration or water poisoning) is a potentially fatal disturbance in brain functions that results when the normal balance of electrolytes in the body is pushed outside of safe limits by over-consumption of water.[1] Normal, healthy (both...

Is it not dangerous to your health to drink too much water though? Anyone know how much is too much??

I really like bio oil as I have sensitive and quite dry skin. I use a few drops in the bath, and as a moisturiser. I wouldn't advise anyone to hang all their hopes on it, but it's one of the best products I've used on stretch marks/scars, and a little goes a long way. But they say should be used...

welcome Zoe, very best of luck!

God I miss proper milky tea :( Have used Pu er tea before though, and it did seem to help with hunger pangs, not too unpleasant either! Apparently posh spice swears by it, if it's good enough for her!:D There is a really nice blackcurrent version of it, but I'm sure we're not allowed that!

Had similar prob, just finished TOTM before I started LT, and a couple of days in another started, only lasted 2-3 days though, usually much longer and heavier. But gave me a bit of a shock! Hoping it won't be a regular feature, one a month is plenty! Apparently it is a common enough complaint...

I agree with all the above! Very cold water is a must, and I find drinkin em through a straw helps. I'd tried making the chicken soup really thick at first because I thought it would make it taste more like 'real' soup, but I find it's much better if it's really watered down, like broth. I'm...

Can't really relate, but fair point!

Made up a little list for myself to keep me going, so if anyone would like to add to it! Pros and Con’s! Con: Have never, ever felt so deprived on a diet. Pro: Have never been on a diet that actually worked for me! Con: It’s incredibly anti-social Pro: It’s quick and easy, not very much...

Hope your feeling better! I felt wretched for the first few days as well, only on day 8, but dont feel nearly as grumpy, or hungry!

God I totally agree! Met a friend for coffee yesterday, I had just had my 'lovely' shake, I was filled up on water, and was quite happy with my black coffee, but when she ordered a big slice of carrott cake with cream, I was soooo tempted to dive across the table and gobble it up in one go, then...

Thanks so much! Never occured to me to say I had an upset tummy, but that should do the trick!

Hi all, I know this must be a common problem, but I was wondering if anyone could give me any tips!? I'm on my second day and it's going fine so far, but in about ten days time I have to go out to dinner with my graduating class from college and lecturers. I really can't avoid going, and it will...

Hi Everyone! I'm Julie, aged 24 and I want to get down to about 9 stone from 13. 8. I've tried loads of other diets, but have never been able to stick with em. Just my second day on LP, but very hopefull will be able to reach my target this time!:)