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Drinking Water Great effort on the amounts of water being drunk here! I recall of a friend of mine who drank 5+ litres of water, and used to just volley it down his neck. As a result his bladder seemed to stretch out and he learned that it was better to drink the water through a straw to ensure...

Congratulations Congratulations! Great Result!

Atkins Diet Careful with the Atkins diet. Plenty of water should be drank on that diet because the lack of carbohydrates can cause ketones. The water is also needed to process the larger amounts of protein. I hope that helps :)

Calorie Counting I dont believe counting calories is the answer because if you aim to put less calories in your body, and do so then your body will become used to less calories going in, so therefore the bodies calorie burning engine (metabolism) will slow down as there will be less calories to...