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hey i have the paul mckenna cd and find it really helpful and inspiring. I think he is right if u control your mind you will make better food choices and i like what he says about cravings and how they will pass. He instills it in you that you are healthy and fit already so u start eating like...

also ... i see u weight yourself everyday is that a good idea for me? i usually get weighed once a week at the club.

hey thats really helpful thanks i do power walking with my dog 4-5 times a week for around 20-30 mins and have recently joined the gym and have been going on the treadmill and cycling machine. I do slimming world diet as well. My current weight is 18.8 stones and i am 5 foot 6 female. Have...

i gained 3 pounds this week and i fell of the diet . Just looking for some encouragement and to know how other people struggle with cravings for junk food. I guess losing weight comes down to good organisation too. any thoughts x:cry:

hi i am new to here but just thought i would post and say how i think exercise is vital to tone up and so that there is no excess skin left after u have lost weight by diet alone. Personally i power walk when walking my dog, cycle and have recently started going the gym and do sit ups. It all...