Search results

  1. Yorkshire Adam

    ~*~ Tanya's Maint Diary 2 ~*~ Fresh!

    Good to see you keeping well with it all Well done you have done so fantastic
  2. Yorkshire Adam

    Is Exante the new Lipotrim??

    cant beat lipotrim imo :)
  3. Yorkshire Adam

    JanD's Maintenance Diary, wk 25 onwards.

    Good to see your still going strong Jan
  4. Yorkshire Adam

    I've failed :(

    Lol iv been floating about haha been popping on but not always posting. been super busy with overtime and the missus and such lol still on track thanks stepping up the fitness though to do some marathons next year too :) How you finding things ? x
  5. Yorkshire Adam

    xsarahloux refeed menu - HELP ME PLEASE!!

    Menu looks good and well balanced Best of luck
  6. Yorkshire Adam

    Ding Dong the Enemy's dead!

    Thanks sure can though im gunna find it easy to stop tbh only drinking is where im gunna miss it lol Training is good thanks really going to start pushing it, will be dropping another stone or two for it as well which will be good. Only thing is finding it awkward juggling a new girlfriend...
  7. Yorkshire Adam

    Ollies Diary-Post LT Randomness

    hey dude good to hear from ya again
  8. Yorkshire Adam

    Ding Dong the Enemy's dead!

    Woop well done and keep it up I too am stopping smoking after these last 2 cigs lol get me in better shape for some marathon action next year lol
  9. Yorkshire Adam

    DIARY

    Hiya hows it going hope your still keeping good ?
  10. Yorkshire Adam

    I've failed :(

    Pretty much agree with what others have said Dont take it so hard on yourself you have done brilliant and the little treats wont hurt.
  11. Yorkshire Adam

    LipoTrim for MEN...

    Im male lol
  12. Yorkshire Adam

    DIARY

    Thanks very much, though not had a great week this week but its all good cos iv got time to get down for my birthday end of the month lol The class sounds good and if your having fun then it really helps, im really into running at the moment dont know why lol but seems to relax me haha. Nah...
  13. Yorkshire Adam

    Week one weigh in

    great loss well done
  14. Yorkshire Adam

    DIARY

    Hey sorry for late reply, not been able to get on Am doing great thanks keeping it all clean and that and loads of gym lol so yeah sticking with it pretty well. How are you doing ? How is the gym doing for you i know is not for everyone but its a big big help with this whole healthy life...
  15. Yorkshire Adam

    Getting ready to re-start tomorrow!!

    Hey best of luck Sounding very focussed We all know you can do it
  16. Yorkshire Adam

    DIARY

    Hey well done and keep this up you have done great Good move on joining the gym its best thing i ever did tbh
  17. Yorkshire Adam

    My final, final, final!! refeed decision! :D :D :)

    You will do great just like before keep it up
  18. Yorkshire Adam

    I feel fat! :/

    we all have our good and bad days i tend to have bad more lol meh Great pics btw
  19. Yorkshire Adam

    When did you feel yourself getting thinner

    It took me ages to see loss even though people around was saying i mean i still feel really big now even though i suppose am not lol Takes a while as you see yourself everyday
  20. Yorkshire Adam

    Week 3 Weigh In!!!! :D :D :D

    Good stuff Yeah well i was off diets and stuff so put plenty on but been clean eating now for last 3 week and am pretty much where i was wen i finished TFR so maintaining good id say :D
  21. Yorkshire Adam

    Whats ur reason 4 losing weight?

    Several reasons for me A) being over 20 stone at 20 year old is never a good thing. My size stopping me being able to work cos couldnt get under machines etc. couldnt do half the stuff my mates did as i was too big B) low self esteem didnt dare talk to or meet new people and was jus happy to...
  22. Yorkshire Adam

    1st week weigh in after major blip yesterday

    well done now keep this up
  23. Yorkshire Adam

    Come on Lipotrim, back to your lab

    what tanya said is bang on Last thing you want is them to be moreish imo
  24. Yorkshire Adam

    WEEK 7 WEIGH-IN

    Congrats great loss
  25. Yorkshire Adam

    3lb gain on refeed week - scared now!

    Its probably just your body slowy adjusting back to foods again Keep to that eating plan and am sure in a week or two it will of stabalised and possibly even dropped a little
  26. Yorkshire Adam

    Week 3 Weigh In!!!! :D :D :D

    Lol am good thanks and you ? Not been on in ages been just so busy with work and everything else
  27. Yorkshire Adam

    saving

    lol good show ... so what you buying me with this money then ? lol
  28. Yorkshire Adam

    Week 3 Weigh In!!!! :D :D :D

    hey really well done keep it up x
  29. Yorkshire Adam

    New clothes :-) & weigh in

    and i was being serious too ;)
  30. Yorkshire Adam

    New clothes :-) & weigh in

    You look great really well done I'll be expecting a pm with your phone number too :cool: lol
  31. Yorkshire Adam

    Yes! 1 More Sleep!!!!!!!!!!

    best of luck
  32. Yorkshire Adam

    Hello everyone! Im back!!

    Thanks everyone really nice to hear such kind comments Pretty awful being apart from her tbh really miss her Dropped her off at airport then straight to work for a 12 hour night shift. Was so gutted lol.
  33. Yorkshire Adam

    Gutted!!!

    Stop worrying you lemon you look great to me !!! Am suprised you put any on tbh babe ;)
  34. Yorkshire Adam

    o/t bruising easily with less fat?

    I bruise like a peach since LT lol never used to when i was bigger so perhaps it is just due to lower bodyfat etc
  35. Yorkshire Adam

    Hey all. Am back lol

    Very true Well as of last weekend im sticking to that saying, doing well so far and am sure ill drop the gain in no time lol i hope... Just this weekend to get through my sisters engagement party though am startin on vodka and diet pepsi which should help me out with the carb side of things lol
  36. Yorkshire Adam

    Week 11 Weigh In!!!!!

    Another fantastic result well done your very inspirational with your positivity
  37. Yorkshire Adam

    wk 19 weigh refeed !!!!!

    You will probably find you will drop that back off if you have folled it to the letter Just a case of getting used to eating remember your previous weigh ins are on an empty stomach as opposed to now with food in your system well done
  38. Yorkshire Adam

    Week 1 Weigh In

    woop well done great loss
  39. Yorkshire Adam

    night eater??

    Very true i had a kebab other week after like 10 pints and its like yuck when yo think about it This is why my focus point is on my drinking, doing this has allowed me to look at what my problem areas are and try tackle them head on
  40. Yorkshire Adam

    week 4 wi

    Back on track and positive thought is the way forward, i had a slip up or two along the way and some times its what you need to regain your focus
  41. Yorkshire Adam

    Tanya's Refeed Diary!! ~* Back On TFR *~

    well done you keep this up and you will be laughing
  42. Yorkshire Adam

    night eater??

    evenings are difficult especially after some booze makes it even harder
  43. Yorkshire Adam

    Cross with myself and my pharmacist

    Just gots to get back on it 4lb is a nice loss to be fair Many make slip ups and recover well so am sure you will be fine Best of luck
  44. Yorkshire Adam

    Hey all. Am back lol

    Cheers good to be back lol Lol yeah too much boozing which is stopped already. Your plan sounds good to me. I am back on now anyways so all is good lol missed this place haha yep still hitting the gym hard and doing excercise were i can Just to trim back a little from the boozing maybe...
  45. Yorkshire Adam

    W1 Result

    Nice one mate keep it up
  46. Yorkshire Adam

    Hey all. Am back lol

    yeah am going good thanks yourself ? food is brill been struggling a little at weekends but through the week not too bad How is TFR going for you ?
  47. Yorkshire Adam

    I'm bored this evening lol

    proper boring night at work :(
  48. Yorkshire Adam

    Men are so weird lol

    lol
  49. Yorkshire Adam

    Hey all. Am back lol

    Just thought id pop in and say hi to evryone Not been online as i have no internet at home and not been at work (my rest days) so just apologising for not gettting online and checking out how people is doing Hope all is well with everyone :)
  50. Yorkshire Adam

    New Mini Challenge

    Lol thanks its going good now cheers blipped on fri and sat but back on track and in the flow of it all Hows tfr going still ok ?
  51. Yorkshire Adam

    Amazing really

    Everyone is different ketosis kicks in at all different stages general rule is between day 4 to 7
  52. Yorkshire Adam

    I lost the plot!

    Well done your back in control and with a loss to boot Great stuff
  53. Yorkshire Adam

    Tanya's Refeed Diary!! ~* Back On TFR *~

    You will be fine am sure you got it cracked
  54. Yorkshire Adam

    Post Holiday Weigh In

    Yeah Some good carbs like your brown pasta and rice etc is good for your training, it is weightlifting anyway but so is portein also lol lots of protein. Just not too many carbs there is a ratio that people advice but thats for weight training and muscle mass gain whcih im sure your not...
  55. Yorkshire Adam

    Day 2........DONE!!!

    Well done sounds like you have got the bull by the bollocks with this lol Keep it up
  56. Yorkshire Adam

    Amazing really

    Brilliant feeling isnt it
  57. Yorkshire Adam

    New Mini Challenge

    I have myself another little target lol. Want to cut down to 13 stone 10lb for 13th august. Sounds easy but am pretty sure iv already put on this week so want some fresh determination lol Doirin, please if you could put me another goal on the list it would be much appreciated Thanks :)
  58. Yorkshire Adam

    Advice and Motivation Required Please

    Once you have had your weigh in am sure you will feel far more motivated
  59. Yorkshire Adam

    Friday friday!

    very pleased for you well done xx
  60. Yorkshire Adam

    Weigh-in number 5... I'm well chuffed!

    Excellent work well done
  61. Yorkshire Adam

    2nd weigh in

    Excellent rightly so you should be pleased well done
  62. Yorkshire Adam

    4th Weigh In..God the wks are going so quickly.. :)

    Congratulations really well done
  63. Yorkshire Adam

    My progress pictures

    Bless ya babe Lol thanks i wish, maybe when iv cut a bit more and built some more muscle lol Thanks very much i feel it too x Thanks very much, long way to go yet though Aww bless thanks tanya much appreciated
  64. Yorkshire Adam

    AGHHHH...HELP

    Hey hope your feeling better Your very strong and have done so well, the results speak for themselves. Use that to motivate you on as you dont have much more to do untill refeed. Your very positive maybe read some of your supporting posts to give you that inspiration abck Best of luck
  65. Yorkshire Adam

    Yorkshire Adam's Refeed Diary

    Thanks very much guys Am back in the swing of it now not had a lapse since saturday and feel all in control of it. yes today i have snacked but its been healthy snack of fruit and fat free yoghurt which i know im good with from before. Weigh day tomrow and very nervous as id hate to put on...
  66. Yorkshire Adam

    Tanya's Refeed Diary!! ~* Back On TFR *~

    At least doing it this way and not on tfr sets youu up for life once your in the routine you will find it easy enough to keep with tbh
  67. Yorkshire Adam

    Post Holiday Weigh In

    Hey tanya main thing is dont worry bout it you had your fun, you relaxed whcih your perfecty entitled to do and now your back on with it I think you will be able to shift a fair amount of what you wanna loose, you did so well on TFR there is no doubt you can stick to this Carbs are my big...
  68. Yorkshire Adam

    fed up!!!

    Must admit i just told people straight about it Some think its good others dont but doesnt bother me as i know it works Also still was offered food and everything though when on it mainly from mates trying to get me to crumble lol
  69. Yorkshire Adam

    gone to bed tomorrow another day

    Wish i could go to bed lol so tired ah well finish in another 4 hours 26 minutes :(
  70. Yorkshire Adam

    Yorkshire Adam's Refeed Diary

    Right am back in control now Had half my tuna/ham salad with a bottle of water. Other half at 4am. Im back on track now tbh, the cravings have subsided as i have controlled them. Im trying to push food out of my mind set and in doing so has made me realise im not even hungry when wanting the...
  71. Yorkshire Adam

    My progress pictures

    Thanks very much LT total food replacement iv been doing £48 a week, men have 2 shakes a day, well i had 4 female servings instead, preferred it that way, women have 3 and its abour £36 per week roughly. You dont eat nothing else just have the shakes and is a great diet if your determined...
  72. Yorkshire Adam

    havent been around in ages...

    Welcome back and best of luck Also chelly is my little sweety lol will have a full report in mid august too after our trip :D
  73. Yorkshire Adam

    is it just me??

    Its annoying everything is about food, thats in papers and magazines, on tv everywhere lol
  74. Yorkshire Adam

    WANT TO START LIPOTRIM

    Lipotrim is a great diet, if your determined to do it then you can easily with this
  75. Yorkshire Adam

    My progress pictures

    Hey thanks. yeah i had a few months off whilst maintaining, dropped a bit more off, then had a 4 week break from diets full stop. Kept up at gym and had started weight training again and when i went back to LT had only put on 6lb, some muscle so i maintained fine lol. I found getting back on...
  76. Yorkshire Adam

    YUK!!!

    they are nasty lol
  77. Yorkshire Adam

    Hello

    Hi and welcome best of luck, sure you will be fine
  78. Yorkshire Adam

    was ready to give up :(

    Hey hope your feeling better Keep at it as difficult as it is sometimes refeed is harder imo to control so grass isnt greener lol trust me on that haha Best of luck
  79. Yorkshire Adam

    My progress pictures

    Thanks for all the great comments its really appreciated Am gunna keep looking in this thread to motivate me when the greedy monster keeps coming out of me lol
  80. Yorkshire Adam

    wi 3.... refeed YUM

    Hey well done
  81. Yorkshire Adam

    where are all the lipotrimmers tonight

    Lol ill do my share of washing up dont worry :cool:
  82. Yorkshire Adam

    ok so i may be a bit vain..

    well done and keep it up
  83. Yorkshire Adam

    Yorkshire Adam's Refeed Diary

    And today day 4 has gone better like so; Working nights so will have an extra meal as obviously up for lot longer. Had a shake earlier on then a sunday dinner which was roast chicken, potato mashed with no butter or milk, brocoli and cauliflower. really enjoyed it. Snacks i had an apple...
  84. Yorkshire Adam

    Yorkshire Adam's Refeed Diary

    Anyway day 3 went like this Started really well Had a shake for breakfast and tex mex chicken salad for lunch. Another shake in the afternoon before i hit the gym for a big arms session which went really well. THEN lol i got home and started drinking. I couldnt stop eating lol i had my...
  85. Yorkshire Adam

    Yorkshire Adam's Refeed Diary

    Thanks very much, pretty sure iv put on a couple of pound like but if thats all then i arent too worried as ill work on dropping that over the next few weeks
  86. Yorkshire Adam

    Yorkshire Adam's Refeed Diary

    Lol good thinking Thanks mary it sure is though struggling to control myself at present lol
  87. Yorkshire Adam

    weigh in 7

    well done your doing fantastic
  88. Yorkshire Adam

    so mad at myself

    Glad you have shook yourself off and picked yourself back up Fingers crossed it aint done too much damage tho am sure you will be ok Sorry to hear about you splitting up too
  89. Yorkshire Adam

    advice

    Thankfully i was ok lol
  90. Yorkshire Adam

    First Day Completed!!

    Well done and im now a vanilla addict lol i love that so much
  91. Yorkshire Adam

    Is it worth it?

    Best diet going the results make it so worthwhile its untrue
  92. Yorkshire Adam

    munchies -irish

    LMAO
  93. Yorkshire Adam

    hiii

    Hi and welcome As said above really just get back on it and stay focussed, mistakes happen easy enough to jus forget about it now and go again
  94. Yorkshire Adam

    went shopping!

    Hey well done great news thur perfect motivation isnt it
  95. Yorkshire Adam

    My diary to Refeed

    Hey thanks very much Am doing good got me a diary on the go in the refeed section anyways and will be sticking about to keep on track etc
  96. Yorkshire Adam

    Week 4 WI (cheat week lol)

    Hey thanks doirin deffo staying away from the curry untill next weekend lol
  97. Yorkshire Adam

    Yorkshire Adam's Refeed Diary

    Anyway i shall fill in day 2 now for breakfast a choc LT shake Lunch was chicken piri piri with salad and chillis, it was rather nice once again and i arent getting bored of it wat so ever lol Then mid afternoon before the gym i had a vanilla shake. Did 35minutes of la cardio lol Then i...
  98. Yorkshire Adam

    My progress pictures

    Lol thanks very much Thanks very much, i feel a different person tbh Thank you very much :D
  99. Yorkshire Adam

    feelings of guilt?

    I knw exactly what your meaning its not easy last night i let it all slide and relaxed and caved in to things i shouldnt but i was celebrating so thats my excuse lol
  100. Yorkshire Adam

    Yorkshire Adam's Refeed Diary

    Lol wish they werent all my favourite foods are loaded with carbs :cry: Thank you yeah there just shop bought from asda only cheap but add some good flavour Before cooking, i put it in tin foil with the spices then in oven for like 25 minutes
  101. Yorkshire Adam

    Water intake

    Im still having a good water intake, maybe around 3 litres a day Not had no fizzy pop yet either as i feel this will take up some of that water intake
  102. Yorkshire Adam

    Week 11 - Refeeding

    Well done and also carbs hate me too lol will always have to watch them
  103. Yorkshire Adam

    Yorkshire Adam's Refeed Diary

    Thought i would start my diary of refeed again to keep track of things etc Started refeed yesterday. Really enjoyed it as well. Had 3 x vanilla shakes (female servings) For my meal i had 6 oz chicken. 3oz in tex mex spices and the other 3oz in piri piri spices with salad of lettuce, toms...
  104. Yorkshire Adam

    1st WI on refeed

    Hey well done brilliant news
  105. Yorkshire Adam

    I'm Back!!!!!!!!!!

    Glad your back safe and had a good time
  106. Yorkshire Adam

    New Mini Challenge

    Hope your feeling better doirin and thanks for updating mine :)
  107. Yorkshire Adam

    Week 8 Weigh In!!!!!!

    Wow well done your doing brilliantly
  108. Yorkshire Adam

    Week 1 Weigh In

    Excellent loss well done your doing briliant
  109. Yorkshire Adam

    My diary to Refeed

    Lol Thanks gorgeous Thank you very much Gym wise i do a lot of weights as well as cardio cardio i do cross trainer, rowing, treadmill and bike. Weights i do chest one day, shoulders another then arms. Exercises such as bench, flies, press, dumb bell press etc If you need to know my...
  110. Yorkshire Adam

    ooh, was wondering

    I had this and got a big bottle of water lol went to toilet 4 times lmao its easier than you would imagine to do it though so i wouldnt worry too much
  111. Yorkshire Adam

    Refeeding today.. and terrified!

    Its natural to be apprehensive but take it steady and eat well and you will have nothing to worry about
  112. Yorkshire Adam

    Experiences with alcohol?

    Yeah i got drunk pretty quick and thats me going from doing 20 pints down to having like 3 and feeling it lol
  113. Yorkshire Adam

    week 4 weigh in (& week 1 vibro measurments )

    Hey congrats on your loss and looks like the vibro plates really working out lol Interesting stuff might help me tighten up abit more on my lower stomach and arms
  114. Yorkshire Adam

    No WI this week

    hey hope your feeling up to par soon hope you have a great week and a brill weigh in
  115. Yorkshire Adam

    My diary to Refeed

    You been saying that for ages sweety lol xxx Thanks very much and alas you are right i have taken onboard peoples advice along with my families and decided to refeed today Tough decision but i think the time is right, iv hit my target and thats good enough for me. Ill be refeeding clean...
  116. Yorkshire Adam

    can i be naughty for my birthday??

    Alcohol is a big no no firstyl and if the meal is just protein like chicken and salad you would probly be ok but its not advisable
  117. Yorkshire Adam

    Have I been bad?

    lol well done on seeing it the right way Way i do it is by healthy eat all through the week (low carb/fat/cals/sugar) then on the weekend sat lunch healthy, what ever the hell i want for tea. Then sunday lunch is a roast and sunday evening back to healthy Also booze only sat night I did...
  118. Yorkshire Adam

    and i dropped a BMI...but i need a little pick up

    well done on dropping a group i did too today lol first time in years im healthy lol Remember we all loose different so cant gauge it on others
  119. Yorkshire Adam

    My diary to Refeed

    The end of another day, getting there lol Bought some food shopping today lol as well as alcohol obviously. got the stuff i been craving, once my 10 days of refeed are up im gunna have them (3 day weekend) then the monday i will switch to simple healthy eating like before cant wait to be...
  120. Yorkshire Adam

    Week 11 Weigh In

    well done on your loss
  121. Yorkshire Adam

    My progress pictures

    Lol its ok im all yours babes Thanks very much Thanks alot abbie much appreciated xx Thanks very much and deffinatley healthier for life. never puttin myself through this again lol
  122. Yorkshire Adam

    My progress pictures

    That really made me chuckle lol Thanks very much
  123. Yorkshire Adam

    Why Am I Even Bothering???

    hey sorry to hear your not having a great time of it hope you get back on track soon as
  124. Yorkshire Adam

    Oh my breath!

    any mouthwash without alcohol is fine Also i use the breath spray too which helps
  125. Yorkshire Adam

    argghhh week 7.. cravings

    just keep yourself busy to try keep your mind off it a no its easier said than done tho
  126. Yorkshire Adam

    My progress pictures

    Thanks very much i am pretty pleased lol :D
  127. Yorkshire Adam

    Week 4 WI (cheat week lol)

    lol thanks very much and tell him thanks its worth while doing it
  128. Yorkshire Adam

    My progress pictures

    lol thanks babes thank you very much, really appreciated thank you i am indeed pleased lol lol thank you very much
  129. Yorkshire Adam

    week 11 weigh in

    Well done great loss
  130. Yorkshire Adam

    Things I have found helpful

    All sound advice
  131. Yorkshire Adam

    A QUICK QUESTION

    which is also around 500g roughly 1g of water is equal to 1ml of water
  132. Yorkshire Adam

    Week 4 WI (cheat week lol)

    lol thanks mate, yeah it was spot on tbh done proper missed my curry haha
  133. Yorkshire Adam

    week 3 wi :)

    fantastic loss well done your doing amazing
  134. Yorkshire Adam

    Week 6 weigh in

    well done sounds like you got it cracked
  135. Yorkshire Adam

    Starting 12 July

    Yeah well done on taking the first steps if your in the right frame of mind for it you will acheive exactly what you want Best of luck
  136. Yorkshire Adam

    Have I been bad?

    Im guessing you have done more than 2 week of refeed with the sounds of it so in that case it isnt a problem as you should have introduced your carbs already Have it as your treat for the week, we have to put a treat in there or we would end up insane and binging
  137. Yorkshire Adam

    Week 4 WI (cheat week lol)

    Thanks everyone still on a real high from this I know i shouldnt of had the indian at the weekend like lol but it made me focus more, stayed away from carbs and it didnt hurt me one bit lol, funny really also didnt struggle getting back into it Anyway i arent condoning what i did but in this...
  138. Yorkshire Adam

    new pic

    Hey well done, looking great its such a good diet is lt isnt it
  139. Yorkshire Adam

    What do you think of the Peanut Bars

    oh how i detest the flapjacks, more like cardboard
  140. Yorkshire Adam

    Confused

    everyones losses are different can depend on many things such as weather, water intake, time of weigh in, totm etc
  141. Yorkshire Adam

    Week 4 WI (cheat week lol)

    Thanks very much im well chuffed wasnt expecting no where near that lol
  142. Yorkshire Adam

    Bye bye for 2 weeks!

    Hey Bev hope you have a great time, you deserve it xx
  143. Yorkshire Adam

    New Mini Challenge

    Hi Doirin, iv acheived my target today lost 6lb so now at 13st 13lb thanks
  144. Yorkshire Adam

    My diary to Refeed

    Well another day down so 5 to go Had my weigh in and have passed my target already :) lol so pleased now really am Anyway had one vanilla shake so far gunna go to gym shortly do my chest properly, abs and cardio i believe lol
  145. Yorkshire Adam

    My progress pictures

    Lol Thank you very much is much appreciated Thank you very much Thank you very much Thanks very much still plenty of work to do though lol Thanks and yes finally im somewhere where im quite happy with my look lol
  146. Yorkshire Adam

    My progress pictures

    Thank you very much xx Thank you very much Lol thanks very much, a good couple i think haha Thank you yeah am pretty pleased when i look at my pics lol
  147. Yorkshire Adam

    W1

    whey brilliant loss well done
  148. Yorkshire Adam

    Week 3 W/I - soooooooooo happy again!

    Brilliant loss well done
  149. Yorkshire Adam

    Week 4 WI (cheat week lol)

    Well just had my weigh in for week 4 Was a little worried after having a curry and that at the weekend (it was gorgeous too lol) Well I weighed in at 13st 13lb so lost 6lb which im well chuffed at it :D Im below my target but still keeping on untill tuesday when i start day 1 of refeed...
  150. Yorkshire Adam

    My progress pictures

    Lol thank you very much :)
  151. Yorkshire Adam

    I really miss my morning vanilla/coffee shake...any alternatives?

    Good advise carol, something i may follow up
  152. Yorkshire Adam

    My progress pictures

    Lol thank you very much Thank you so much, is really appreciated. Sometimes i dont feel like i look no different but when i look at my pics i can see it Thanks Doirin, am starting to see benefits now from all the exercise lol. Finally getting somewhere Main thing i think is it didnt...
  153. Yorkshire Adam

    Has anybody put...

    I really wouldnt worry, if your doing it by the sheet it will all balance up As said your body will feel a little bloated at first as your getting used to eating which is something not been done for so long End of the day healthy lifestyle of exercise and good nutritional food will equal no...
  154. Yorkshire Adam

    My progress pictures

    Right im finally feeling brave enough to post my progress pictures up lol. I dont have non of me when i was at my absolute biggest of just under 22 stone which was june last year. My first picture is the day before i started LT in january this year. I weight 19 stone 3lb i believe here...
  155. Yorkshire Adam

    My diary to Refeed

    cheers matey Gunna put some progress pics on very soon, hopefully it will help others
  156. Yorkshire Adam

    Debating whether to switch

    Give it a go its a great diet
  157. Yorkshire Adam

    6 week weighin

    Well done If you need any info on refeed just let us know
  158. Yorkshire Adam

    My diary to Refeed

    Thanks very much really tired though now going to have a nice lay in in the morning Then after weigh in a nice big gym session lol bout to have my last shake of the day now a nic choccie one yum
  159. Yorkshire Adam

    Help!!! Messed up, what's a girl to do?

    just gotta refocus and think what your doing this for Thats what i did at weekend and am more determined than ever
  160. Yorkshire Adam

    End of Week 2

    well done bud good loss
  161. Yorkshire Adam

    Last week was miffed now I'm chuffed :)

    Brilliant well done you proof of what water intake does realy
  162. Yorkshire Adam

    wk 16 weigh in !!

    hey well done as you say better off than on xxx
  163. Yorkshire Adam

    my dog died - but i didn't eat anything!

    sorry to hear that but really well done on staying strong
  164. Yorkshire Adam

    New Member delighted to see success stories!

    hi and welcome best of luck
  165. Yorkshire Adam

    My diary to Refeed

    Also meant to say was my nephews birthday yesterday so called down for an hour. my sis and nephew was trying to give me some birthday cake and pizza lol. looked very nice tbh but wasnt even tempted in the slightest lol Think it was the best thing i could of done was eat on saturday as its set...
  166. Yorkshire Adam

    My diary to Refeed

    Thanks scotsmist, its much appreciated well 6 to go now not very long at all weigh in tomorow which im very excited about lol felt so lack of energy this morning obviously because of work but knew i would be like this having worked so many hours recently. Felt rather hungry this morning...
  167. Yorkshire Adam

    Fourth weigh-in!

    brilliant loss well done xx
  168. Yorkshire Adam

    Salt, Pepper, Coffee and Chocolate Shakes

    I have always had black pepper but never salt. I would steer clear personally
  169. Yorkshire Adam

    Bev's Refeed Diary

    Glad to hear your feeling in control bev great stuff Keep it up and you will be completely fine
  170. Yorkshire Adam

    weekly weigh in

    Fantastic loss well done
  171. Yorkshire Adam

    Hmmmm Week 5 weigh in

    Hey those are some great losses overall well done main thing is you lost well done
  172. Yorkshire Adam

    exercise & ketosis

    Exercise wise i have done this all through even on the first day, which i know i shouldnt of done but felt ok doing so, id say its all down to personal preference and how you feel To keep yourself busy id say lots of housework and coming on here truely helps too best of luck
  173. Yorkshire Adam

    Back,again!!!!!!

    Hi and welcome back We all know you can do it now best of luck
  174. Yorkshire Adam

    My diary to Refeed

    Thank you everybody. Really good frame of mind at the minute Felt week this morning as per usual now (lack of sleep and long hours plus worked a lot of my days off too lol) all good though now cant wait to get finsihed and get to gym now
  175. Yorkshire Adam

    3rd Weigh in!

    Fantastic well done you xxx
  176. Yorkshire Adam

    8th Weigh in

    Congratulations, you have a great attitude to this diet and are really knocking those pounds off, well done and keep it up
  177. Yorkshire Adam

    Almost set to go...

    I finished week 2 before breakfast Gunna watch it this time tho and try cut as many carbs as i can really through the week
  178. Yorkshire Adam

    Are you allowed

    At a guess i would say wait untill week 2 for anything like that if its allowed but coudnt honestly say, sorry
  179. Yorkshire Adam

    newbie who is confused

    im sure there is the programme of 2 shakes and a meal through LT instead of TFR but not sure Best of luck
  180. Yorkshire Adam

    Just Started

    Hi and welcome, best of luck mate As said loads of support on here
  181. Yorkshire Adam

    My diary to Refeed

    Anyways, yesterday was pretty tough due to being tired but perked up at the end of the day lol finished work at 6pm, straight to the gym to do my arms, then when i got home out for a bike ride, did about 15 or so miles which was good. Asleep for half 9 to 10 o clock and wasnt feelin hungry...
  182. Yorkshire Adam

    6th WI and Au Revoir for now

    Well done on your losses and all the best carrying it on
  183. Yorkshire Adam

    My diary to Refeed

    Thanks babe i am great lol :jelous: xxx Thank you very much, lots better now very focused and positive, it was just what i needed to give me that last push to the end. Hope you have a good one too. Thank you very much and indeed not long at all little sad bout it but happy at the same...
  184. Yorkshire Adam

    tee-hee

    Hey thats great to here its a nice feeling isnt it when people notice
  185. Yorkshire Adam

    big family bbq today

    hope you did better than i managed lol
  186. Yorkshire Adam

    Thanks

    Seen this on other forums is a great idea imo
  187. Yorkshire Adam

    My diary to Refeed

    Anyway ill start with my entry for today lol 2 hours sleep last night :( bad start but hey ho, started work at 6. working till 6. Not feeling too bad just a little tired as to be expected. Had one shake so far and went down well lol also washed down with a few black coffees and some...
  188. Yorkshire Adam

    LTR Journey

    Hi and best of luck sounds like your pretty focused. stick about plenty of support about on here
  189. Yorkshire Adam

    Hungry grrr

    thanks very much :)
  190. Yorkshire Adam

    My diary to Refeed

    well going to keep a bit of a diary going to see me through to refeed as i been feelin down n out last couple of days Ate saturday night which i arent too bothered about as it has re focused me. Going to start refeed tuesday 14th july, a day earlier than i planned but will be best. so thats...
  191. Yorkshire Adam

    Hungry grrr

    Thanks i am a little just real tired feel focussed though
  192. Yorkshire Adam

    Hungry grrr

    yeah me too well thanks very much your right not long to go and im jus gunna jump back on it tomora miniminse the damage for this week and see what i get the last week, might just do an extra week on top to be sure, will see thank you for perking me up xxx
  193. Yorkshire Adam

    25 weeks on....

    well done you have done fantastic you should be super proud
  194. Yorkshire Adam

    Week 18 weigh in

    wow well done you have lost amazingly
  195. Yorkshire Adam

    Hungry grrr

    nah am proper pissed off bout everything today am just fed up dunno if this is what am down about but feelin proper **** thanks tho for your support
  196. Yorkshire Adam

    week 6 weigh in :D

    Well done keep it up
  197. Yorkshire Adam

    Hungry grrr

    Thanks evryone I gave in :cry:had such a bad day today and just flipped with it
  198. Yorkshire Adam

    1st day on refeed

    woop enjoy and good luck
  199. Yorkshire Adam

    Song Game

    Aint got nothin - david banner
  200. Yorkshire Adam

    Went Shopping:)

    what a feeling init well done xxx
  201. Yorkshire Adam

    Almost set to go...

    Looks good best of luck with it sure you will be fine tho xxx
  202. Yorkshire Adam

    Hungry grrr

    Feeling proper hungry tonight nearly hit 4 weeks (will be on sunday) which is longer than iv ever done without eating. ate twice last time every 2 week for planned reasons etc, however this time not strayed in the slightest probably because im nearly at refeed, well 11 nearly 10 days off but...
  203. Yorkshire Adam

    Happy Boy

    well done both of ya
  204. Yorkshire Adam

    took a gamble and it paid off x x

    Well done, it really does make it all worth while doesnt it keep it up xxxx
  205. Yorkshire Adam

    yeey

    wel done its such a great feeling isnt it
  206. Yorkshire Adam

    my meals

    Sounds nice to me lol god damn im hungry
  207. Yorkshire Adam

    really missing proper food

    I miss food too :(
  208. Yorkshire Adam

    So happy

    Well done at getting back on with it
  209. Yorkshire Adam

    Week 10 Weigh In

    well done a loss is a loss keep it up
  210. Yorkshire Adam

    Week 10 Weigh In........On refeed

    really well done you have done brill xxx
  211. Yorkshire Adam

    Whoop Whoop WK12 WI xxx

    Amazing well done xxx
  212. Yorkshire Adam

    LAST WEIGH IN !!!!!!!!!!

    well done both of you really great results
  213. Yorkshire Adam

    Week 7 Weigh in

    Fantastic result again well done xxx
  214. Yorkshire Adam

    week 2 weigh In !!!!!!!!

    awesome really well done
  215. Yorkshire Adam

    3rd week harder than others ?

    Well done i know its not easy but keep the goal in mind and its doable
  216. Yorkshire Adam

    Sizes/Stones works like this?

    Im different maybe cos im male lmao
  217. Yorkshire Adam

    week 3 weigh in

    Thanks guys
  218. Yorkshire Adam

    I think I'll need a miracle to keep me going another week...

    Its never really a great idea to stay on a diet for a huge length of time its vital to give your body a break imo Id say do the refeed give it a while to maintain then come back to it if you need to loose the last bit xx
  219. Yorkshire Adam

    2nd WI

    well done great result xxxx
  220. Yorkshire Adam

    Week 1 WI

    wow well done xxx
  221. Yorkshire Adam

    Water Retention on Lipotrim????

    I been feeling bloated the past couple days i wouldnt worry you will wee it out lol
  222. Yorkshire Adam

    Week 3 (well 10days) so happy

    nice one mate well done
  223. Yorkshire Adam

    bad day dont know wot to do

    Its perfectly normal just sip on the water and in about 2 days you will be right as rain
  224. Yorkshire Adam

    3rd week harder than others ?

    yeah first time i had a **** 3rd week As said keep the water up and you will power through
  225. Yorkshire Adam

    7th Week WI

    Well done fantastic loss makes it all worthwile
  226. Yorkshire Adam

    Has anyone finished LT, then re-started to lose the last lbs?

    Hey yeah i finished for 3 months. Maintained most of that only put on from my last 3 weeks of holidaying and also muscle gain then came back to finish off Nearly done now, found it far easier this time round too
  227. Yorkshire Adam

    I don't believe in water retention...but

    Well done on the loss and as suggested id try upping the water intake
  228. Yorkshire Adam

    week 3 weigh in

    Thank you everyone candlewix - people are telling me i need to stop lol but still going to finish as i have planned cuddlyfairy - i found maintaining quite easy tbh i got myself in a nice set routine and was very comfortable with it
  229. Yorkshire Adam

    cor what a tough few days ...another essay

    well done your doing fantastic keep up with the spirit and determination
  230. Yorkshire Adam

    New Mini Challenge

    Hi doirin thanks for updating with my loss I think this mini challenge will be easy done by time i hit refeed lol :D
  231. Yorkshire Adam

    Thanks for the support yesterday

    Well done on staying strong
  232. Yorkshire Adam

    I Love Lipotrim

    well done LT is such an awesome diet really is
  233. Yorkshire Adam

    week 3 weigh in

    Thanks once again everybody still grinning lol
  234. Yorkshire Adam

    I really can't believe i'm doing this!

    Hey well done I think personally the main reason this diet does actually work is due to how strict it is there is just no leniancey (sp) what so ever and helps people stay on track
  235. Yorkshire Adam

    week 4 weigh in :)

    really well done your having some cracking losses keep this up and you will be at goal in no time
  236. Yorkshire Adam

    week 3 weigh in

    Thanks everyone really on a high from this Just 13 days to go lol
  237. Yorkshire Adam

    2nd weigh in - so happy - thanks everyone!

    well done fantastic loss
  238. Yorkshire Adam

    Week 5 weigh in

    yeah well done brilliant loss
  239. Yorkshire Adam

    First weigh in - second time around

    Great stuff well done xx
  240. Yorkshire Adam

    Whats the deal with the 20p coin?

    Get it sold lol
  241. Yorkshire Adam

    week 3 weigh in

    HI everyone Just thought i would let you all know lost another 7.5lb this week, really pleased. passed where i wanted to get to for when i finish already but am going to do the remaining 2 weeks very pleased and thanks all for your support :D
  242. Yorkshire Adam

    Words in no way Associated Thread

    goose
  243. Yorkshire Adam

    Yasmine's Refeed diary (take 3)

    Best of luck sure you will be fine
  244. Yorkshire Adam

    Here's a recipe for you guys

    i would wait a few days with the fry lite it briefly mentions on the sheet bout not adding fat etc
  245. Yorkshire Adam

    Bye Bye Guys :)

    have a great time xxxx
  246. Yorkshire Adam

    Room for one more?!

    Thats exactly how i did refeed first time doubling up each day and chemist agreed it was a good idea
  247. Yorkshire Adam

    Song Game

    Life goes on - 2pac
  248. Yorkshire Adam

    Song Game

    dont push me - 50 cent
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