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I too struggle with the amount of food I want to eat, even when not hungry. What I have found has worked for me is that I have accepted that yes I can eat as much as I want but if I do then I must make sure I have loads of speed foods (fruit and veg etc) to fill me up and the weeks when I...

No - looked it up the basic foods list and it says that 28g raw is 5 syns on red and green.

Well I did a mixed week of green and EE and lost 3 1/2 lbs but this was my first week back on the plan since beginning of December. I am going to continue this way until I feel that it is not working for me then I will review things, but so far so good.

You know what, I never thought about syn value being different on the extra easy plans that the red plans. These sound yummy so I must get hold of some of these. I must also remember to re-check the syn value of things when doing the EE plan. Thanks

Interesting thoughts - I have this week re-started the SW plan and feel that in the main that the extra easy plan will be a good thing for me and my family as my husband loves red days but I prefer green days, so this plan is a good compromise for us. But, I have yet to go through a few weigh...

I tried the choc and vanilla one and must say I prefer just the vanilla one as the one with the choc just had a weird taste! Must try the Aldi ones again.

Thank you all for your support. With a fab place like this too support me along I will hopefully keep it going this time.

Thank you for your welcomes. I have had a look around the SW forum sections but think I have plenty of reading to do - there is so much info on there but at least plenty to keep my enthusiasm going. x x x

Why not join as a slimming world on-line member via the bodyoptimise site?

Can I just check that the new choc flavors are sin free except the choc and cherry one? I only saw the choc and vanilla one in Tesco yesterday so did realise there were more new ones - what other choc flavors are new?

Hiya guys Thought I would say hi to you all as I have just found this forum today. I am today going to re-register with slimming World in the hope that I can finally achieve my goal of being able to fit in some of my old clothes again. I am gob smacked as to how big this site is and...