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hi, can anyone give me the value for somerfield's healthy choice spaghetti and meatballs ready meal...i missed group this week so haven't got the password. thanks ooffii

hi, I had to miss group this week so didn't get the password, and i need to check syns...could anyone tell me how many syns a somerfield healthy choice spaghetti and meatball ready meal is? thank you so much! ooffii

cool thanks so much!! i was also wondering, if i am following the extra easy plan, do i have to do that every day or on one of the days can i change it to just red? x

thank you so much!! i've been reading and re-reading the website for ages and think its all starting to sink in!!

cauliflower cheese hi, i joined sw for the first time tonight...its all quite scary!! i have a few questions about a roast i need to cook. if i am on a red day can i use my milk and cheese healthy extras in a cheese sauce for a cauliflower cheese. also as i am cooking for four does this change...

hi, i joined sw for the first time tonight...its all quite scary!! i have a few questions about a roast i need to cook. if i am on a red day can i use my milk and cheese healthy extras in a cheese sauce for a cauliflower cheese. also as i am cooking for four does this change how i would measure...