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Well done! Im also gonna try my hardest to only weigh in on tues - as i went through loads of unessacary worry also it will be nice to see bigger losses if u wait a week - instead of a lb or so a day x

1st week weigh in lost 7lbs! xxx Cybill - 1.5lbs Terri - 0lbs Nicki - 5lbs Divster - 4.5lbs Starlight - 8lbs Helen -4lbs Miss_G - -2.5 Spyro - 4lbs Lena - 7lbs

Well after all that worrying 1st weeks loss is 7lbs! :-)

thanks! im a bit constipated ( sorry) lol i dont know whats up - well im not gonna let it get me down - will weigh in 2moro then do a week of TS and hopefully get a decent loss I calculate my weight on my wii fit plus and it is shouting at me asking why ive gained 4lbs! lol - it seems alot to...

Hi all, I lost 3 stone on cambridge diet 2 years ago but gained it all back within 4 months :confused: I started exante last Tues so 2moro is weigh in day - i plan to do 3 shakes a day after the 1st week once im nicely settled into ketosis :) So, the week started good, got into ketosis after...

Hi ladies sorry i havnt posted - was really busy during half term! exp i know what u mean about the weight loss slowdown - mines stopped too :(:( which im afraid demotivated me and ive been off the diet for a week :sigh: but now im back:)

dont worry paula- we all have blips! ;) i STS this week - we had a bbq on sunday and i did eat :copon:- no carbs tho! its difficult feels like i have reached a plateau already - well im gonna try hard for next weigh in!

wow - well done ruth xx hows everone doin? what a lovley day yesterday! x

1lbs is good whilst on holiday gracey! well done x

well done lou!! well i manaed to loose the pound i gained last week , so 1lb this week - good luck with weigh ins ladies xx

welcome to the new members xxx

Bye jo :wave_cry: good luck with your weight loss journey i gained a pound on sundays weigh in :copon:- as promised lol xx

hiya all dreading today weigh in! :o i think im letting all the lovley comments im getting from people about looking good go to my head!:copon: the thing is its a DAILY struggle! i suppose im gettin bored with the diet :o- i know the results are great but the cost is mounting up and i miss...

im in my first year- doing a degree in childrens nursing - the first year is general then 2 years specailise - so are you a nurse? if i want to become a health visitor then its 18 months on top of the degree im studying at TVU brentford - west london

no louii lol! i wish ... im studying childrens nursing degree at the mo then hopefully go on to study to become a childrens doctor or healh visitor - depending on how this degree goes! x

Hiya exp im studying to be a pead as ive always found their work facinating, i hope things work out now you have a correct diagnosis - good luck with that xx ive jst come back from my weigh in and lost 2lbs this week so im now 15,3 lbs:rolleyes: oooh i can almost smell the 14's :character00115:

hiya im still here! had a few wobbles but not too bad! feelng confident in the sun now and looking forward to summer! if i can get into 14's that would be a massve goal for me!

thanks ladies im now 29 :o i pretty much stuck to my low carb salads - allowed myself a slice of bday cake!:sigh: lets hope it wont do too much damage xxx am i the only one doing ss+?

morning ladies its my b day today! im off to thorpe park with some friends - just hopeit doesnt rain tooo much! feel more confident getting on rides now im a size 16! well done with the fab weight loses ladies xxxx

wow exp - what a change - you look amazing xxx

thanks ladies! im 15.5 lb now :eek: and wearing clothes size 16 ! loving it :):) exp - how do i view your photos? xxx

:bliss:well i lost 4lb! im now at my lowest weight for 8 years!

MOrning ladies weigh in in a couple of hours! fingers crossed :ashamed0005: how we all doing today?

hiya ladies im still here exp! just busy with uni work - well done gracey! i only lost 0.5 lb in my 2nd week so i know how u feel you may get a whoosie next week xxx ive been doing alot better this week just sticking to my shakes and low carb salads - im hoping for a decent result on sundays...

Morning ladies, oh exp all my love to your boy xx the reason i havnt posted for a few days is because ive been too ashamed!:o remember i spoke about the easter hols when i nibbled a bit etc? well i went for my weigh in on mon and ive gained a pound!:cry::cry: i feel so deflated about it - it...

:happy096:well done gracey!

dont worry exp! you have done so well - just get back on the horse :p im finding this diet soo hard! we ve been enjoyin the warm weather which means picnics! ive been taking my salads but not the easiest thing to take and have to admit ive nibbled a few sandwiches last few days! ( only nibbles...

hiya exp i onl lost 0.5lbs! so maybe thats just classed as STS?

its sooo hard to drink the water! and the weeing lol

thanks guys gracey i just noticed ours stats and start weight are very similar! my start weight was 247lbs be intersting to see how you get on with ss as im doing ss+

wow! well done exp ive just come back from weigh in a managed to loose half a pound!:o as i said i kinda took a ''week off'' the diet and havnt been drinking my water!:break_diet: but im back on track for this week - promise x:D:D

Lena ----------on ss+ for 11 weeks (next weigh in 2moro!) exp107--------I've been doing SS+for 12wks Mojo-jojo-----im on ss from 13th april (2moro) Gracey -------I'm on day 3 of SS! Yummy Mummy Louii

Hi all Exp is ournew team leader!:):) ( hope everyones ok with that!) as weve been on this diet and part of this team for a while now hopefully we can help the newbies with any questions! ive got my weigh in 2moro morn and to be honest im dreading it :ashamed0005:as ive been bad on the deit this...

Morning ladies Happy easter! remember no EGGS :character00115::gimi:

wow morning all! 3 new members! that was quick :eek: welcome back yummy mummy:p well im lena 28 ( for 2 more weeks lol) 2 girls age 6 and 18 mnths im a student studying nursing i live in west london xxx im on cambridge ss+ - sort of my own adaption - i have 2 shakes and 2 low carb meals - ive...

at least 3 lol commited people who can post a few times a week - hows the diet going? are you back on track? ive stopped drinking my water :sigh:- its hard once you get out of the habit! its been about 2 weeks now i really gotta try and up my my intake:break_diet:

well we need new members to get our team back on track! :o have u advertised?

exactly :) it seems to only be me and you! hard to keep motivated with no team! shall we readvertise ?as nobody posted while u where away!:wave_cry:

hi exp its been soooo quiet on here :sigh: no one has posted since u left! how was ur break? food? :):)

hiya irene we dont have a team leader at the moment!! how is everyone? how dd you find the weekend? Lena x

Hiya hun we havnt replaced you - theres still a space here if u want it xxx

Welcome mrs2bee :love047: good luck n the diet! the 1st 3 days are the hardest - once you get into ketosis and the hunger disappears becomes alot easier have you done a diet like this before? are you doing ss or ss+? i have 2 shakes and 2 small low carb meals a day and ive lost 2 stone in 10...

Hiya Mrs2bee yes we have a space left - so your more than welcome xx

Have a great time exp! speak next week - dont stress too much about food xx well done leela - thats a great loss, keeps you motivated fo next week doesnt it? ive kind off beenbad - well had a few chocolate raisains! (spelling lol) im back on track today! summer is just round the corner the...

Have a great time exp! speak next week - dont stress too much about food xx:p:p well done leela :happy096::hug99:- thats a great loss, keeps you motivated fo next week doesnt it? ive kind off been bad :copon:- well had a few chocolate raisains! (spelling lol) im back on track today! summer is...

Welcome Leela :553: good luck with 1st weigh in:) im on week 10, lost 28lbs so far, but i have 2 shakes and 2 small meals are u on ss or ss+?

Hi all! we have 2 spaces on team 21 - just come over and say hello xxx

well done hun! your still losing :):) im gonna advertise 2 spaces

just had my weigh in - lost 4lbs! which means i am now at my lowest weight in 4 years :553::553::553:

yeah well its hard to be motivated to write on here when its so quiet. if we've heard nothng my monday eve, i'll advertise 2 spaces well done with the new clothes! - feels great doesnt it :bliss:

can tea be included in that allowence?

Morning guys, Im another cd/atkins combiner, but for the last 3 weeks or so im more atkins, only really have a CD shake for brekkie then the rest of the day is atkins.:) As you my know the cambridge diet swears by the water drinking ( minimm 3 litres really) and i was wonderig what atkins...

Do you think we need to advertise for new team members? its been quiet here for 2 weeks now? :sigh: ive not been doing great this week, ate a small dairy milk bar the other day!:copon: i suppose im just getting bored with the diet :o

:worthy:wow! well done you xxx

have we lost some team members? :sigh:

well a pound off is betta than on! well done xx

Hellooooooooooooooooooooooooooooooo?? ????????????????? :missing::help2:

goin on mondays weigh in my weight loss is 1.5lbs and 0.67%

i just got some good news! went for my weigh in today 2 days early and TOTM cos my lady is on holiday next week, i lost 3,5 lbs! in 5 days and totm :bliss: i feel chuffed! im now 16 st and half a pound! so should see the 15's next week! and im feeling good in my size 16 jeans! hows everyone else...

2lbs not too bad! you normally have such great losses x i pretty pissed that mine are always so slow! i have 2 shakes and 2 carb free meals a day but the meals are only tiny! still, 20lbs down is good! and the sun shining is a good reminder why im doing this :p:p

good luck lucy!

well i managed 1.5lbs this week xx

thats great exp! amazing :eek: sorry i havnt posted - i was busy towards the end of last week planning my dads funeral and greeting overseas relatives! the funeral was yest and i broke my diet! :oi had quite alot to drink which also led to me picking at the buffet.:copon: im going for my weigh...

well done ladies! xx

evening well i didnt gain! im soooo glad and i even managed to loose half a pound, well now im back on track :D

wel done exp! looks like a few of us had a bad week! well back on that horse ladies! ive got my weigh in at 8pm so i'll let u know how much ive gained lol

where is every bodyyyyyyyyyyyyyyyyyyyyyyyyy? :giggle::help2:

not sure where evryone is!

yes but finding it hard to drink my water! - i wont give up tho xx

oh maybe baby :hug99: thanks for your kind words xxx hope you feeling a bit better hun - we're all in this together xxx if you need a cyber ear - im here :character00148:

hiya ladies sorry i havnt posted - been busy sorting the ''arrangements'' :( well ive been naughty! totally broke my diet on thurs!:copon: it was my bros 21st and i was tryin to cheer him up - took him to a chinese ''all you can eat'' resturant. unfortuatly i took the title to heart and ate...

i was an 18 when i started and now wear a 16, not gonna buy too many new clothes till im in a 14 :p

Well done the weights just dropping off you!:eek: well done blonde gayle - good loss :D xxx

well done exp!:happy096: well i lost 1.5 lbs - not the best but like i say i didnt drink my water so any loss is a loss, good luck with 1st weigh in gayle xx

Hiya ladies thanks for the kind words, im ok i suppose :sigh: ive got my weigh in at 8pm - ive stuck to ss+ but havnt drunk my water for 3 days ( well only small amounts) so i 'll let you know well done MB nice loss xx :D:D

Thanks forest sorry i havnt posted - my dad passed away yest - feeling a bit crappy xxx

hiya my weigh is on monday - im hoping for at least 2.5 lbs ive had a few protein nibbles today - more than i usually do :sigh: i miss sweet food! :ashamed0005: but we had a little sun today and that reminded me why im doing this! Forest your so close to a healthy BMI well done! ive got loads...

Morning ladies hope u feel better soon maybe baby :), this diet is so hard at times cos with most diets you are allowed some kinda treat but with this one theres nothing! :eek:

well donelucy - another great loss xx

Forest your ss+ meal was fine - wont affect your ketosis! ONLY check first thing in the morning, thats when u get a good reading, in the evening mine test very low, but first thing in the morn afer a sleep is accurate :D maybe baby only 7 lbs till im in the 15s! the 14s will be by first goal :o...

Morning ladies good luck with weigh in simply lucy - exp it feels great when yu break a stone barrier doesnt it ? I cant wait till i get into the 15's - should only b a couple weeks now at most, oh then the 14's that will be a first in 6 years lol xxx

Hiya ladies well i lost 1.5lb which aint bad considering the week i had! xx

Well done maybe baby!! ive got my weigh in at 8pm - just hope i havnt gained after nacho gate lolxx

Welcome gayle :D, we all way in on different days mine is 2moro not looking forward to it as i broke my diet on thurs! cambridge is alot cheaper than LL too, so more money for your wedding :love047:

blondegayle your welcome in team 21! just send us a message on our thread

ok so im 5lbs and 2.1%, Forest i had the same strange stmach cramps after my nachos, deff a deterent for next time xxx

Hi guys and girls we still have a space in team 21 come over xxxx

Morning ladies well done forest!! thats a stone in 2 weeks right??:eek::eek: it shouldnt take you long to get back on track! My loss is 5lbs :D, cant remmber how to work out % but remember as we are one member down they prob wont accept our results this week - i'll put an add on the board xx

oh maybe baby :hug99: hope you feel better soon hun xxx dnt beat yourself up hun -have a few Atkins days, stay in ketosis and continue to loose weight! I find my appertite is very small now anyway so hopefully a few low carb meals will fill you up - let us know how it goes! im dreading mondays...

Good luck with your weigh in forest! and happy birthday to baby! :553::553: maybe baby im dreading mondays weigh in too - i just hope ive at least STS. To make matters worse after nacho-gate ive now started my period again! I get really irregular because i have a contriceptive inplant in my arm...

Morning yes we both loved Bolt! thought it was funny, the 3D was really good although it was an extra £2.50 per ticket. you got to keep the glasses! i checked this morning and im showing ''trace'' on the keto stix, hopefully i can work with that today and get back into medium. One side effect...

evening ladies ive just come back from the cinema with my daugther - we went to see BOLT in 3D it was excellent! but i was a bit naughty :rolleyes: - i had a diet coke with a portion of nachos and hot cheese! tut tut :eek: i dont feel like im out of ketosis but i will check in the morn - ive...

well done lucy! :) thats good - did you eat alot of carbs over the weekend? when i tried this diet last year i came out of ketosis and was starving! :sigh: i couldnt get back on the wagon after that - thats why when i cheat i cheat the atkins way.;) i ate a cube of dark chocolate yest! 4 weeks...

Cheese and wine yes, bread would b a big no no lol, but hopefully you would get back into ketosis quite quickly but u would have to put up with the hunger again xx

Hiya ladies Lucy considering the weight you lost in the 4 weeks you can spare 3lbs! lol Hope everyone else is fine, i swim once a week for about 45 mins Ive just started uni - im doing my access to nursing and midwifrey ive got to balance that with bringing up my 2 kids, but hey it will be...

Hi girls just to let you know i have advertised for a new team member as yummy mummy has changed diets xx

Hiya guys just 2 let you know we have one space on team 21 xx

well done maybe baby :happy096:

No problen hun :hug99: - i wouldnt of even managed a month if i had to just have the shakes all the time! and the soups are vile :jelous: lol

Hiya Lisa For the last two weeks i have combined the 2 diets, i have 2 cds and 2 small atkins type meals, it works great for me, im never hungry have remained in ketosis and lost 7lbs in the last 2 weeks xx

oh yummy mummy :mad:- good luck hun :wave_cry: xxxxxxx Forest i know exactly how you feel ;) this is a big step for all of us! my advice would be boil an egg! or have a tiny bit of cheese or tuna salad - as your in ketosis it will fill you up and it does help! i now only have 2 cds and 2 small...

Wel done exp! thats still a good loss exp TOTM looming ive jst come bck from my weigh in and ive lost 5lbs im over the moon! :D:D the last 2 weeks have been slow but ive lost my first stone now, feels great -glad i resisted that crossaint!

4th is impressive! :D i got a lovley yorkie pup yest - he is so scrummy :p well done yum mum - partys are so hard bu think of the slinky dress you'll be wearing at his bday next year!;) i had my:character00115: own battle yest - i really wanted a chocolate crossant! i mean really wanted it! i...

Biggest loser - forest well done hun xxx :talk017: in regard to the price i think your paying about right for the sachets and i pay £1.95 for tetra bricks so not much difference. How did everyone do yest? i had a grilled steak and small side salad and was totally stuffed all eve! :) i ony had 2...

well done forest :happy096: you must be really chuffed with that! How are you fnding the dit now? did you do ss all week? :)

Morning ladies good luck with weigh in forest! ;) let us know xx my results are 2.5lbs loss and 1.04 % Happy valentines day! :gen126: im planning a meal with my OH later - not gonna eat carbs will prob have a nice steak and small side salad mayb one or two glases of rose :)

2lbs is good hun! :Di lost 1/2 a pound in week 2 and im still not over it :8855:

thanks, i had a cup of tea with a sweetner and a squirt of cream on top! feel fine now! good luck with weigh in the first is always a biggy

Hiya Ladies how is everone? im really feeling sorry for myself today :cry:- i miss food! i mean i do eat food on my plan but i miss carbs and choclate and crisps!:p its strange because this is the first time ive felt like this in the 3 1/2 wks ive been on this diet. i will NOT give in because i...

i like! yummy mum i know how u feel im always picking but i stick to carbs or cheese and i ve never come out of ketosis xx

Hiya ditzee blonde! x :) hows the new diet going? lucy whats your secret??? :eek: well done, i will have to try a ss week as i always have my meal

forest - have a read on the low carb diets thread on this website - loads of info xx So is E the winner? :)

morning ladies, i like B and E best yummy mummy how old are your girls? ive got 2 girls 6 and 15 months but i started uni on mon - training to be a childrens nurse - so i have to put baby plans on hold, would like another in few years tho x Good luck with weigh in simply lucy looking forward to...

Forest, i couldnt do without ss+ im tall llike you so you can just swap your forth shake for a meal but remember it mustnt contain carbs! this is even more important than the low cal bit because carbs will take you out of ketosis and you will feel hungry again!! i usually have a tuna salad, or...

oh dear, i didnt even see your request but i did put a post in advertising saying that team 21 is now full x

well done on the 3lbs maybe baby :happy096:

i cant stand the soups! i stick to the shakes and tetra bricks, ive got a terrible migrane today - i dont know if its linked to the diet or cos its my TOTM but its horrible, missing my carbs today but i wont give in to them - gonna have some prawns instead. xx

I think you'll make a great team leader hun :) xxx not sure of details but im sure yummy mummy can help! well done! if the sticks r changing colour your in ketosis, i check mine daily:o , it just helps to know your burning your own fat. the hunger will dissapear - ive done 3 weeks now and never...

Hi all just had my weigh in - lost 2 1/2 lbs, not the best but i am on the second day of a heavy period!

along as you eat atkin food you sholud stay in ketosis and continue to loose weight - just stay away from evil carbs :character00115:! they will ruin you diet and take you out of ketosis xx

well done! :D ive got my weigh in at 8pm- dreading it!:sigh:

Hiya forest, im the same height as you 5'8 but i have 3 shakes and a 200 kcal meal, the first three days are really hard but as you enter ketosis it really does take away the hunger pains! you have to bear with the first horrible days - it will get better - i promise! :D Jut think about how...

Afternoon ladies, how is everyone? ive got my weigh in at 8.30 and im dreading it cos i started my period this morn! also i usually get weighed early morning i post my results later - beter be more than 1/2 lb lol

Im Lena, 27, live in west london, 2 little girls 6 + 15 months about 4 stone to loose :eek: forest - how have you found your first wkend? the first 3 days are the hardest hun! once your in ketosis you wont feel the hunger its still hard but we r all here to help!

yummy mummy - when are you re- starting diet? and whens your weigh in? mines 2moro 8.30pm x

Sad to see you go ditzee blonde :wave_cry:, i couldnt do without my meal each day - ss+ works for me Welcome back yummy mummy :hug99: , i assume you going back to being team leader? xxxxx im still so chuffed sitting here in my new size 16 jeans! Maybe baby - we've got 2 new members xx

yummy mummy you back!! what a shame - we havnt found a team leader yet, i wonder if you would be allowed to come back? xxxx

Morning ladies im sooooo happy this morning, went shopping and as usual picked up a size 18 and size16 jeans to try on, normally i always have to go with the 18's BUT today the 16s fit, woo yeah im in my first pair of 16s for 8 months! :bliss:that means more to me than any number on the scale...

Hiya guys Lucy i dont think i wanna be team leader - i dont like responsibility:rolleyes: lol xx any other offers? im not really sure what it involves i think you just submt our weight losses for the week - not sure what else. i start uni on monday! i didnt want to join as a fat girl but...

Team 21 is now full xx

Hiya ladies, our team leader has changed diets so theres a vacancy for a team leader?? Nicola im doing ss+ too but was gutted at my 1/2 loss last week, ive got my fingers crossed for sun xxx Welcome to ur team! :talk017:

Hiya exp 107 and forest. we have 2 spaces so you are both more than welcome! :D:D, im on week 3 now, next weigh in on sun if you read though the posts you will learn a bit about us xxxx exp i see youve lost 24lbs already! well done :happy096: how long did that take?

Team 21 now have 2 spaces! :hug99:

Redscarlet - havnt heard from her for ages x

i only lost 1/2 pound on my 2nd week which really upset me! im just prayin for a better loss next week - some people seem to loose so much, why not me? lol xx

How is everyone? this thread seems very quiet and we are also 2 members down now :sigh:, im enojying my ketosis i never feel hungry although im dreading my weigh in on sun after only losing 1/2 lb last week! :eek:

wow! over a stone! good going. thats great :happy096:

Mandy, you are not alone ((hugs)) i know just how you feel - i had my 2nd weigh in mon and only lost 1/2 lb! :cry: i couldnt believe it i felt really crappy but im sticking with the diet to see what this week brings, how many shakes a day are you having? i have 3 and a 200 kcal meal,(im 5;8) im...

sometimes is nice just to think about food, i find it really hard when buttering hot toast for the children in the mornings! now im in ketosis im not hungry at all tho, its just in the mind! it is hard but its all these yummy foods that got us all in this situation in the first place! xxx

Hey ladies we need a new team leader - any offers? good luck simply lucy with your weigh in! let us know my days been ok, i sitting here with a cup of tea - fighting the urge to dunk a bicky lol xx

Thats amzing joe - well done! xx

Morning ladies how are we doing? i feel a bit more positive today im gonna stick with it and see what happens at my next weigh in, simply lucy -glad things r going well, whens yur next weigh in?

team 21 have a vacancy - we've lost our team leader

Team 21 has a space, just send us a post xx

Thank you Linda, what a great post! Well i thought having 2 shakes that day because i'd gone over my 200kcal meal, - would it have been better to still have the three shakes? to be honest ionly had 2 shakes on 2 of the days. i did also have 2 diet cokes this week :sigh...

Hiya maybe baby well we'll see how weigh in next week goes! we do need a new team leader - are you interested? x

Hiya Fraggle we still have a vancancy on team 21, if interested just join our thread and introduce yourself! xxx

thanks guys :) my CDC did take my mesurements and i'd lost 1 1/2 inc off my hips but put half an inch ON my thghs! im gonna stck with it and see what happens next weigh in, just shocked as i was hping for at least 3lbs :mad:

:( Hi all I just come back from my 2nd weigh in and ive only lost 1/2 lb :cry: last week i had mainly 3 shakes and 200kcal meal,on one of the days i did have a grilled steak and small salad but on that day i only had 2 shakes, i checked my ketosis evry other day and it stayed medium the whole...

hiya ladies just to let you know i have advertised for a new team member as yummy mummy has decided to change diets

hiya we have a vacancy in team 21 as our team leader has decided to change to a different diet. Most of us are on our 2nd or 3rd weeks, look forward to hearing from you xx

sorry to see you go,yummy mummy. :wave_cry: im really gutted just had my weigh i and lost 1/2 lb! i did eat a bit this week but only atkins foods, im tempted to change too but gona allow my self one more week on cambridge and see what the loss is! i due on my period to so that might be a factor...

mornin ladies wow, theres about 5 inches of snow here in west london! well my 2 girls have had a great morning,my 15 month old couldnt believe her eyes! im off to be weighed now, just hope ive lost something although been a bit naughty this week - i'll let you know xx

hey girls, ive also got my next weigh in 2moro, i just hope ive lost something, i know some off my meals this week where way over 200 kcal :sigh: i have stuck to the atkins rules tho and remained in ketosis all week so any loss is a loss, fingers crossed xx my weigh in is at 10.15 so i let you...

Hi there are there any spaces on this team? my whole team seemed to have disappered! no body has posted for the last two days, im at the end of week 2, lost 7lbs in my first week and m 2nd weigh in is on monday xx

my loss is 2.83% this week, 7lbs loss xxx

Hi everyone how are you all? i hope we're still a team? xx :o yummy mummmy hope your feeling better now, don't feel too bad about falling ff the wagon, remember how well you where doing and get back on! if you're out of ketosis youll just have to get back into the swing off things, im sure you...

im doing ss+ i have 3 shakes nd my 200kcal meal, i really enjoy the meal and it takes away any urge to cheat, i lost 7lbs in the first week and feel comfortable with this deit, its nice to have the odd tuna salad . i tried ss last year and only manage 2 weeks without cheating and ruining my...

hi hun it just means cuts or excema etc xx

well done ladies! yummy mummy it must be nice to be in the 14's now lol. simply lucy all that partying and still 11lbs down , wow glad everyones doing so well, im feelin positive abouth this diet, im finding alot easier this week to, although i stillhave my 200kcal meal, i prefur that than...

Morning all good luck simply lucy! look forward to hearing your results! im sure you'll be fine. ive got audience tickets to watch britains got talent so im off to watch that today, its a long day and theyve got a bar there, gonna try my best, im taking a choc velvt brick to drink in the interval xx

well men seem to loose weight alot quicker than women so im sure you'll do great! you shld enter ketosis 2moro (you got the testing strips?) then any hunger pangs shld fade. im deffinetly full of energy - find myself taking the stairs 2 at a time :bliss:

Hiya maybe baby the boards gone very quiet! i hope everyones doing ok. if you hve to nbble just stay clear of the carbs! protien nibbles shld be ok! im feeling good, not thinking about food anymore! i always feel comfortably full now so i know ketosis has kicked in xx

thanks everyone! nothing like a virtual pat on the back ;) lol. Joe how was your first day? did you try the shakes with ice and sweetner? i picked up some new flavours yest, choc mint and bannana yum! i dont feel hungry at all anymore which is great! im gonna have my 200kcal meal this week but...

well done maybe baby! thats 11lb off now, wow nearly a stone xxx and youve completed anothr goal - your in the 10's :D :cool: summer here we come!

oh well, sounds like a fun night! so are you back on the wagon today?

well just had my first weigh in and i lost 7lbs!! :p im over the moon with that. where is everyone today????????

hiya just come back from my weigh in and ive lost 7lbs! im over the moon with that, really feel inspired for this week now xxx

has to be the tablet ones not the powder, they really do help!

hiya well im on day 7 and just about to go for my weigh in! i always add ice and a sweetner to my shakes and then blend - they come out simular to mc d's milkshakes, lol i cant stand the soups and have heard bad stories about the porridge, so at the mo im just stickig wih shakes (all flavours)...

Morning pmsl @ simply lucy! what did you drink? did you at least stick to the voddies and diet coke? if you didnt digest the food i guess it shouldnt effect you,lol have you checked your ketosis this morn? ive got my weigh in today at 3.30 so fingers crossed! i feel lighter but i did a ss+ week...

well done yummy mummy! that was a really hard test and you passed! did your oh do the same? its nice ur going thro this journey together.im nervous about weigh in, i know im in ketosis but i have had a 200kcal meal each day but gonna try and do a ss week next week. xx

morning ladies - how is everyone? its been very quiet on here lately! im on day 7 - weigh in 2moro, feeling nervous but just checked my ketones and there medium so hoping for some kinda loss!

hiya all yummy mummy my 1st weigh in isnt till mon! ive noticed the boards been very quiet! ive hd a good day sofar - dont feel hungry at all,yest i was a bit naughty had a few diet cokes and 2 cheese strings!

purple hugs - how long did it take to loose 5 stone?

hi all well i got into ketosis on day 3, im doing ss+ thiis week, tried ss but couldnt just jump into it so having my 200kcal meal. day 5 now and i feel good! alot more energy and feel healthier. ive got 5stone to loose too bitsy! seems like an impossible task but seeing the storys on here i...

redscarlet - havnt heard from you today- hope all is good hun, im gonna watch bb final and allow myelf one glass of diet coke!

im going alone! i dont mnd as we're all in the water you cant really see our bodies, lol. Anyway iv been before and theres lots of big girls. im sure the odd diet coke is fine, 1 kcal and no sugar lol! im gonna have a glass later - well it is friday!

hiya all well the days gone ok so far! ive signed up for aqua aerobics start on mon, yummy mummy your lucky you have a partner going thro this journey with you! my OH is slim 5'10 and 12 stone, so i have to put up with him gobbling and drinking!(big brother final tonight he'll have the beers out) xx

did i read that right???? 15.6lbs? :eek: how is everyone else? day 5, im feeling fine,getting my eldest ready for school,havnt had a shake yet and dont feel hungry at all! (although a had a tiny squirt of cream on my tea lol) look forward to hearing from everyone xxx

im hoping to loose 5lbs - weigh in on monday too!

im starting uni in feb - childrens nursing, hows everyones day going? mines ok, having my last shake now, maybe baby - im proberly not hungry its just my mind TELLING me i am! well ive got my jar of jalepenos ready lol

hiya maybe baby i am doing ss+ at the mo, i have 3 shakes a day plus my 200 kcal meal gonna try for some ss days too. love your avatar by the way xx

ooooh well done! i dont keep scales in my house as they used to depress me!:p so ive no idea if ive lost any weight, till weigh in on mon! i check my ketosis a couple times a day tho! this morning it was medium so im happy with that, i ve def got more energy - find myself taking the steps 2 at a...

morning all, day 4, feeling ok.having my first shake of the day ( i have to add ice and a sweetener to every one!). Simply lucy i was thinkin of trying the porridge but dont think i'll bother ;) i cant stand any of the soups so just sticking to shakes. still havnt managed a full ss day...

hey ditzeeblonde god i know how you feel! making spag bol for my partner and kids and my tummy is screaming at me! i had a few spoonfuls of the mince and sauce didnt touch the pasta. im feeling really deprived and sorry for myself :( yummy mummy well done! 5lbs is great - be hard to get that...

wow simply lucy! thats over hlf a stone. did you ss all week or have any ss+ days? i wana add w8 warriors to my signiture too! so is it offical? xx

Morning ladies! day 3, just checked and im in ketosis :553:, i have had a 200 kcal meal both days and really wanna try and get a full ss days in before weigh in! looking forward t hearing the weight losses today espescally since we're all 'real' women who have ate a little and had our upsand...

simplylucy - apparently vokda n diet coke is the best drink if you have to! i drunk it a few times when doing atkins and it never affected my ketosis - some of the other sprits contain alot of sugar

fingers crossed for 2moro simply lucy! did ost of you enter ketosis on day 3 or 4? i wondering if 2moro (day 3) is too soon to test xx

i like w8 warrior princesses

did the toast affect your ketosis? day 2 has gne ok, i have had 2 shakes and about 8 prawns drizzled in vinegar - are we allowed vinegar as a dressing? gonna have my last shake in a while, still feel hungry! looking forward to ketosis! Then im gonna try and drop the 200 kcal meal. xx:)

i second yummy mummy for team leader :)

Morning ladies Smply lucy,good luck with your weigh in! im now on day 2, i feel fine this morning, wasnt even tempted when making my girls toast for breakfast! i was planning to do ss but ended up doing ss+ yest ( i had a bag of fridge raiders 119 cal) i think im gona combine the 2, on days when...

Thank you im planning to come on here when i get the urge to snack!

hi flaming avine well im 5'8 tall , i thought i weighed 16 st 5 so was a bit of a shock! buti know thats xmas and new year to blame plus my love of take aways! what day do you start? im feeling hungry at mo but i know things get alot easier by day 3/4 xxxx :)

My weigh in is next mon - 3.30, what r ur fav flavours? ive not even bothered with the soups this time round cos i hated them! also i saw a porridge? has anyone tried that? i usually stick to choc,strawberry and vanilla milkshakes

Hiya i did just leave a post bu cant find it? can i join? im on day 1, 5 stone to loose xxx:wave_cry:

Hi Ladies thanks for the invite, can i join? im on day one! hoping to loose 5 stone, im on ss at the mo , when it becomes too much gonna change to + 200kcal. I did do this diet last yeah but only managed 2 weeks! im more focused this time round tho, feeling starving at the mo! looking forward...

Hiya yes thats sounds good, im new to this site, how do you join a team? Thanks :o

Morning all, I have just come back from my first weigh in and was appalled that i weigh 17st 9 lbs! bmi 37.5 I could never tell anyone in 'real' life tht i weigh so much so its great to have this forum, i use cambridge a few years ago but only managed 2 weeks! Im determined this time my man goal...