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yeah i was gonna say that, definately more fruit and veg needed. If I was following SW my normal day would be: - Brekkie - 2 WW brown bread, boiled egg and ketchup, bowl of fruit salad Lunch - large salad, chicken, new pots and sweet chilli sauce, mullerlight yogurt Dinner - Salmon, new...

Thanks everyone. On cambridge I only really had banana and choc mint. So I could probably do pep. tea with a choc shake on exante. It's the price that's pushing me this way. I have a lot to loose and have been dieting for years but not lost anything!!!! Having a holiday later in the year...

Wow you have lost loads haven't you? Remember you from ages ago when I came on here, think you were on WW. How much have you lost from start to finish on all your journey x

Hiya Can you tell me how the sweet shakes taste in comparison to cambridge or lighterlife shakes. I have tried both these in the past and found cambridge nicer but could tolerate the lighterlife ones. Thanks x x x

At last finally caught up! Lost 3 1/2 this week weighed in on monday! Total 5 pounds since joining! Will promise to post more regular! Thanks x

still going well lost 3 1/2 pounds this week!

Aaaahhhhh. . . . doesn't anyone want me! Please i promise to be good!:wave_cry:

Hello there anyhting sorted yet! Don't weigh in till saturday morning but would love to be in my team ha ha x x

Still going well, did 45 mins in the gym last night and plan on doing this most days if possible. feeling great at the minute, sooooooooo much better than cambridge! Speak soon

i just use the points calculator to work them out, i have an electronic one and wouldn't be without it!

what milk do you use! seems high points! I have a pint of skimmed a day for 2 points! Also carrots are free and green beans and do you have a very large bowl of cereal! Just trying to save you a few points.

meant to say i weigh in on a saturday morning at class!

Me too!!!! Not trying to make it difficult for you, i know you are trying to work it out now! I would love to be in a team for a kick up the backside when i need it, feeling positive at the minute though!

hiya everyone, thought I would start my own diary on here, you never know it might help someone one day!!!! Started properly on the diet on Sunday, joined the gym last tuesday and have been evry day since! Tried to do the cambridge diet but failed again at it, just getting fatter with it...