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Hi is anyone else having any problems with this diet .. I am having pains in my stomach and arms also came out of ketosis went straight back into it and i am spotting again this happened last time too... Still sticking to it but was just wondering if anyone else had these side effects... Thanks..

Only lost 2lbs this week but Hey Ho still lost i suppose, that was my add a meal week.. decided staying on shakes from now on.. So thats 22Ibs 5th Week... Feel like i have been doing this forever, not 5 weeks i am hoping to lose another stone in a month so keep your fingers crossed ...

Hi Alexmummy Yeah i know i should do the three meals but i am hopeless and like you i want to see fast results.... Your doing great keep up the good work at least your losing every week that the main thing... x

Hi all Lost 3lbs on Monday (TOTM) too so thought that was ok... I am suppose to add a meal this week as i am on week 5 so far i am having a bar in the morning (which i said i would not do but i just wanted to chew something) and 120g of chicken for lunch and a shake for my tea... so far so good...

Thanks for the support and everyone is doing so so well... Keep up the good work it will be worth it (So I Keep Telling Myself)....:D

3rd Weigh In.............. Lost 4lbs this week so not that bad .... Had a hard week this week with food cravings i seem to be finding this diet harder as time goes on... Week (1) 8lbs Week (2) 5lbs Week (3) 4lbs 17lbs so far.....:party0011: Another 2 More stone and I will be...

Thanks for letting mr know...

Someone say you can have Bovril on CD is ithis true... ? many Thanks

hopekat... The bars do slow down your weight i have read in cd 100% forum that alot of people has a slow weight loss with the bars.... (So I am Keeping Well Away).. And Welcome Fatfrog.. and good luck..

:talk017:WELLDONE Rainbow 27.... GOOD GOING....

Not at the minute i am just walking remember not to do too much as your not getting enough cals and you can feel dizzy etc... Well done about the twix i would have thrown it away too (Could Not Have Choc In The House To Tempting) LOL:p But your doing great so keep it up Well done!!! before you...

Thanks again ;)

Blush I would be livid if i were you .. This diet is hard enough without her adding pressure to it... I would ring a few CDC and see if you can find one that meets your needs at the end of the day you are paying for it... You would think that they would want your business.. Also they should...

Hi ...:DThanks it has to be the CD then... Just did not think that the two could be linked...

:D Thanks Blush...I do i just need another 2stone and 1lb to go and i am a happy chappy.. LOL :worthy:

Thank you so much .. For your help:D x

2nd Weigh In.............. Been Weighted today and lost 5lbs so 13lbs off............... Pretty Happy With That...:D Week One - 8lbs Week Two - 5lbs:party0049:

Hi, I have been on this diet now for 2 week and done it to the T 100% ss 3 shakes a day .. But i have suffered for the last 6 days with blood spottings .. I have never had this before and was wondering if it has anything to do with the diet... Many Thanks...:o

Ah what a shame about the mousse... I thought i had read some where about the bars I am not going anywhere near them as what the point. If it slows your weight loss down just sticking to what i have been doing even thou i am dying to chew something but have to good as want to get into those...

Yes I Should think so as it is just a gelatine powder that you add to your shakes and put in the fridge for 10mins and hey presto you have a mousse .... it cost £4 a tub and last 15 serving but worth it if your sick off shakes like i was... and its really nice... Choc and mint lovely and...

Have you tried the mix a mousse i can recommend that if your sick of drinking like i was ....

Good Luck Darren... I am living on the normal porridge at the min and love it feels like your having something to eat... :eating:

Well done to everyone for working so hard towards there goal and its looking good as we are all losers......LOL :party0019: (Weight Losers That Is ) .....

:banana dancer:Well Done Alexmummy....... Keep It Up...:wave_cry:

:0clapper: Well Done... Angel Keep up the good work....:D

:thankyou: Thanks .....

1st weigh In Well think i did ok ... Week 19 Jan 12.04 Starting Week Week 26 Jan 11.10 Lost 8Ibs....:happy036:

Thanks Very Much.....:) Pleased about that as had one and it was lovely ....:wave_cry:

Hello i was wondering if you can have the mix a mousse on your first week as i have got some and i am on my first week however i have read on this forum that you can not have it until after week two... If so why would my CDC give it too me?:thankyou:

Good Afternoon ... Keep up the good work Blush.... I can't help but go on the scales and I have only been on the diet four days.. :8855: I guess i just want to see if i am losing and so far i am happy...:)

I'm thinking of just staying on the shakes, soups and porridge, no bars etc but getting the mousse mixer so i feel like i am eating rather than drinking all the time. :jelous:

Ah I'm the opposite i like the tom one but not the veg one... I have been reading about the bars and the say that one of them is higher in carbs and can slow you weight loss down thinks its the carmel one .(Not to sure Thou ). nut and cramberry ok was reading it on cd forum yesterday..:sigh:

Well done Yummy Mummy Keep Up the Good Work....:wave_cry:

:greenapple: I pay £38.00 for 21 meals

:talk017::wow: Congrats...

Goodluck Lottymoo ..... We can do.....:girlpower:

LOL.....:8855:Thanks so much will have to try one of them ..

So you can use anyone of these to stop you from getting constipation, will any of these effect the CD in any form... Many Thanks

Good idea Mia as once you have one choc you need another and so on.. :17729: I've just started SS on monday so far so good but when ever i feel a bit hungry or low i just drink water and come on here seem to do the trick especially when i look at the Slideshow :wow:..... Everyone Looks Great...

Hello ... I was just wondering if you can use Senna (Herbal tablets for Your bowels) or do you have to have the CD stuff...:confused:

Well Done Tracey Keep up the good work... I hope i do as well ...

Thanks Blush will do that, only had my starting weigh session so wish me luck for monday comming.. so far soo good ! Started 19 Jan Weight 12.04

Hi blush i am up for that what do i need to do my firrst weight in is on Monday..

Just tried the Butterscotch and thought it was realy nice... Thanks

Thanks for that good idea about the tetra would not have thought of that...

Thanks i will give that a go.. x

Hi all i am a newbie to this site and think this site is really helpful. I just started the CD diet yesterday and so far finding it ok, I needed to do this so i can lose 3 stone that i have gained over the years if any one has any tips with the shakes ( had the choc one with hot water was nice)...