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found them on the thread mentioned above, thanks

hi do you know if you can add the body magic awards to your signature too?

Thanks ladies, I'll just stick to the George xx

Can we use this pack for cooking chicken in? X

Thanks I'll have a look for it. I didn't think we were allowed bacon?

Oops that should say "what ham" lol

Hat ham do you tend to buy on the cruise stage? I know we are allowed lean rindless ham but most of the ham i see in the shops is cured which the book says we aren't allowed. Also, can we have gammon? Getting a bit bore of chicken and mince Thanks Xx

thanks v much xx

where can i find a list of the tolerated foods?

thanks v much x

Am I right in thinking these are the same as attack days? X

I find the turkey rashers quite salty

I had weight watchers toffee and vanilla yogs and onken vanilla yog x

Thanks I couldn't see it in the list so wasn't sure, looking forward to having some of them tmw x

*are*

The you allowed broccoli or cauliflower on cruise pv days?

Thanks jezebelle x

A weight watchers extra trimmed back allowed on attack? Thanks x

It seems to be easing off today, still there but manageable. Gonna stick with it today and tmw and move onto cruise on sun I've lost 5.5lb over the 3 days so far

Thanks dgirl today has been the worst and I'm hoping they start easing tmw, I think I'll move into cruise on sat instead of mon, hopefully having some veggies will help x

Hi icequeen Migraines are awful, I've been sitting with a cool pack on my head all morning (glad I only share an office with 1 person lol) I've drank loads of water already this morning and took more tablets (little help) I suffer from migraines before dukan so maybe that's why I've been prone...

Thanks nina I can't wait to start family xx

Thanks xx

Do the headaches stop??? Just starting day 3 and from the afternoon of day 1 I've has headaches that turn I to migraines and the tablets are taking them away

i use mine to make casseroles, just put some meat and onions in and any veg you want, pour in some water and set it away the meat comes out very tender and you can freeze what you don't eat enjoy experimenting x

well done on our success xx

well done to you both x

well done, i started yesterday and have lost 2.5lb when i weighed myself this morning, keep up the good work x

Hi everyone, I'm on day 2 of attack and have lost 2.5lb already I am having mince for tea tonight and was just wondering if I can use a stock cube when cooking it? Thanks Good luck to everyone on their weight loss x

Just heard back on itv2 on 11th oct at 9pm :woohoo: can't wait

thanks & well done jembo

well done thats a fab loss x

Another 3lbs off this week so that's 11.5lbs in 2 wks, should get 1 stone next week

i know, i'm trying to resit the temptation of reading what happens as it has already started in the US, gonna try and stick it out until it comes to back to the UK, hopefully early october :woohoo:

Oh ok thanks pet I'll have a look, hopefully I haven't got you into trouble never thought about that when I asked xx

What website is it at? Might have to check it out x

Ooh thanks, I didn't get any porridge this week so might get some next week and put some cinnamon in x

well done x

thanks ladies x

where do you watch the US one?

According to the vampire diaries itv2 Facebook page it's probes gonna be early October before it starts I just figured it would be Tuesday as last season the us showed it on Thursday and then it was on here the following Tuesday Oh well will have to wait another few weeks then

Well done xx Sent from my iPad using MiniMins

Just been for my first WI and I've lost 8.5lbs!!!!! Can't believe it, I'm so chuffed Sent from my iPad using MiniMins

can you put cinnamon in the porridges when following SS? x

thanks will update tonight how i've done x

well done hun, fab weight loss, good luck on the next step xx

yeah i love it, i like stefan and damon, bit undecided who i like best think it's back on in us on thursday and uk next tuesday x

fabulous loss in 6 weeks, well done you x

well done hun, got my wk1 weigh-in tonight x

oh and i'm managing to drink at least 4pts of :waterbottle: a day which is good as i'm not usually a big drinker

first week over, get weighed tonight went into ketosis on day 4 and headaches are wearing off as the days go on, all in all i think i've coped ok with the first week, and hoping it well get easier and just be like second nature as the weeks go on

well done on your loss so far, as others have said, keep looking at the overall and not just weekly loss (i know thats easier said than done) just try to keep positive and remember any loss is a step in the right direction, it could be due to the exercise - your body may be holding water or...

well done chick :woohoo: xx

well done xx

well done hun, i've got my first weigh tonight

well done you, i've got my first weigh in tonight bit nervous and excited at same time

day 3, going well so far, not in ketosis yet tho but hopefully will be by tmw x

thanks ladies, went to meet my counsellor today and get my packs so all set for monday x

.... and I'm already starting to get excited knowing that I will be smaller by the end of the year and I'll be closer to having a better chance of falling pregnant Got meeting with CDC on sat morning but I've already started to up my water intake and cut down on carbs and rubbish this week in...

Well done hun xx

Well done chick x

Well done Hun you look fab x

well done chick

fantastic, well done Nette x

wow, well done hun x

wowsa, well done chick!

good luck with your wi tmw, fx you are pleased with results x

well done Gemma, I am starting next Monday good luck with the rest of your weight loss Gem xx

Decided to keep a food diary on here after gaining for the last 4 weeks New week new day here's to weight kiss next wed Breakfast Melon, 1/2 apple & mullerlight yoghurt Snacks am Hi-fi bar (heb) & banana Dinner Tuna, sweetcorn, beetroot, lettuce, cucumber, celery, crisps (9) Snacks pm 1/2...

Cool thanks I'll mention it in wed x

i've been looking for the fit logs today on lifeline, but can't find them anymore our consultant never really mentions the fit logs in class, how do i get my body magic awards, do i just show her 4 weeks worth of fit logs each time?

thanks pjplatts will do, well done on your loss so far Gem x

yep first ep of s2 tonight (glee)

hi leanne yeah its our first, we haven't started trying properly (working out ovulation etc) just stopped being 'careful' and we'll see what happens and take it from there x

i love biggest loser, will be taping uk one tonight and new us one tomorrow night to watch either at the weekend or later in the week

i have either grapes or melon covered in a muller light yoghurt x

i sometimes add brocolli and cauli into my curry, if you have frozen ones you can add them in about 10 mins before ready to serve x

well done on your weightloss gail x

hi leanne, my goal loss is 4st, but i'm aiming to lose about 2st before getting pregnant, would be great to lose all 4 but i'm excited at the prospect of having a baby so i'm hoping that i fall pregnant in the next few months x

thanks hun x

good luck leanne i am hoping to try for a baby this year (our first) so need to lose weight first too gem x

hi emyjayne i am doing ee and can't seem to get my head around it my weight losses have been low too - I only lost 1/2lb in my first week and ss in my 2nd week since then it's been 1/2lb or 1lb a week, which i guess is good a its a loss and coming off slowly so more likely to stay off but it is...

Congratulations bubble1984 you have done so well x

congratulations shorty & nelly i'm hoping this is me sometime this year - just started trying xx

hi yummymummy1985, welcome to sw and congrats on you pregnancy i can't answer your question unfortunately but am interested in the reply you get as I am hoping to get pregnant this year, but would like to continue sw / healthy eating while ttc / pregnant good luck with your journey x

i'm not expecting yet (i don't think) but we are trying for one this year, my prediction was: Madame Zaritska, using her mystical powers, has the following prediction: The day you deliver, outside will be warm. Your baby will arrive in the late morning. After a labor lasting...

thanks josie x

hi girls, i did ll 2 years ago (my first day was 4th jan that year) i was successful and lost 3.5stone i'm thinking of going back, and have seen a couple of advwrts for it on tv that mention a discounted price, do you know what the discounted price is? it was £66/week when i did it last time...

well done Jael xxx

woo hoo, 2lbs off this week, my biggest loss to date excpet 4lb from doing the fast forward week and finally got my half stone award too xxxxxx

excellent, thanks very much x

Hi everyone Apologies if this has been asked before and there is already an answer, but can you carry forward / save up your syns to use laster in the week? Thanks xx

hi everyone i am about to start the celebrity slim diet on monday and was wondering how to mix the shakes? i've read the book but it doesn't say. i'm guessing with water but how much? When I did lighter life the soups and shakes were mixed with 300ml of water, is it about the same with this...

I started LL on the 5/1/09 and i have lost 9.8lbs in the last 2 weeks