Search results

  1. N

    Pasta n sauce and mugshots new syn values.

    have they upped the syns by much?
  2. N

    Sausages

    what about |Heck chicken italia sausages - how many syns do they have?
  3. N

    Lar's Journey to slimdom

    Well it has been ages since I have been on here, over a year! but have changed my eating plan from SW to WW and had counselling for my over eating. Since joining WW in June have lost 31lbs which is the most I have lost since about 8 years ago. Have always been a yo yo dieter and been really...
  4. N

    New scales, showing weight gain

    I have done that weighed at home and gained, then gone to class and lost 2lbs, you can only rely on the class scales and if the worse comes to the worse there is no shame in a gain or stay the same.
  5. N

    18's into 17's

    3.5lbs off for me this week, I'm off work with this cough/flu virus so appetite been a bit lacking this week. 1lb to go and I will be in the 17s. Fingers crossed.
  6. N

    Whats your new SW food discovery??

    Asda Slimzone meals - they say they are syn free slimming world meals anyone tried them?
  7. N

    18's into 17's

    Good luck Squeako - keep it warm we will be along as soon as we can x
  8. N

    18's into 17's

    Good luck Helen x
  9. N

    18's into 17's

    Keep up the good work Tristar you will get there soon enough x
  10. N

    18's into 17's

    well first weight in and lost 5lbs so now 18,8. Hope everyone is doing well on the plan, christmas and new year a distant memory and now need to look forward to the summer. Lets all stick to the plan 100% and work towards getting in the 17s. Lara x
  11. N

    Asda Lean & bean mince

    I have just brought this and the syn value on Slimming world comes out at 3 1/2 syns per packet. I dont understand this as it is made up of 40% cooked Haricot beans and 60s lean beef. It is less than 4% fat. Thought it would be syn free but between two of us it will only work out as 1 1/2 - 2...
  12. N

    18's into 17's

    Rejoined SW for the millionth time and I am 18.13 so at the top end of the 18's, heaviest I have been for years and the heaviest I am going to be. Look forward to making friends and working together to get into the 17's. Lara x
  13. N

    September 2016 Challenge

    3.5lbs off this week and slimmer of the week :0)
  14. N

    New to slimming world

    Good luck with your weight loss journey. Planning your weekly food is the way forward and using the diaries. There are lots of ideas and plenty of lovely people to help motivate you. All the best and look forward to watching your journey. Lo
  15. N

    Lar's Journey to slimdom

    It's funny reading back over the diary and see how things have gone. It seems to be a pattern. First week big loss, second week STS or 1/2lb loss and then a gain of 1lb (because of feeling down at not losing second week) then either give up or lose 1/2lb one week gain 1/2lb next week so really...
  16. N

    September 2016 Challenge

    First weigh in today after a long time off plan - 6.5 off for me. Pleased with that :0)
  17. N

    Wednesday Weighers

    Rejoined last Wednesday, the heaviest I have been for a long time, but its a new start , so first weigh in will be this wednesday.
  18. N

    September 2016 Challenge

    Hi its Lara Would love to lose 7lbs in September . Weigh in will be Wednesday . No holidays booked yet!
  19. N

    Wednesday Weighers

    2lbs off for me - ate more this week and lost 2lbs - followed SP last week and lost 1/2lb!!
  20. N

    Wednesday Weighers

    Lost 1/2lb - bit disappointed as I have been following the SP for 4 days out of 7 and good for the rest so feel should have been a better loss - so came home and ate lots of high syn things (this is my usual pattern!) not feel really disappointed with my self :o(
  21. N

    Extra Easy SP Extra Easy SP Plan

    are any of the slimming world ready meals suitable for an SP day? I am trying to do a SP day today and had chicken Saag and cauliflower rice - is that okay? Lara
  22. N

    Wednesday Weighers

    3lbs off for me
  23. N

    fish

    I'm not really a fish eater but decided that at least once a week I will have fish, I know I can make a fish pie or have cod and chips but has anyone tried something which is low syn which is already made for something quick to eat.
  24. N

    Wednesday Weighers

    Back on track and lost 7lbs in my first weigh in - pleased with that.
  25. N

    New Year - Time for a New Me

    Good luck everyone with all your plans for the New Year. I think it is all in the planning so that is what I am going to do. I am rejoining SW (again!) need the class and the weigh in or I only have myself to cheat. Have a wedding and a holiday for June so I am going to aim on losing 3 stone...
  26. N

    Chiccken and Leek Pie - sooooo nice

    going to try this with my leftover turkey x
  27. N

    Leftover turkey/gammon

    Any low syn ideas for leftover turkey or gammon? Lar x
  28. N

    New Year, New Start

    Hi and welcome to the site. You sound like you mean business this time, so good luck with your weightloss journey. It is all about the planning. Lara x
  29. N

    Extra Easy SP Extra Easy SP Plan

    Does anyone know if there are going to be any changes to SW in the new year? Are there going to be any vouchers in any of the magazines to join SW? Lara
  30. N

    Thursday Weighers

    2lb off - 9.5 in total :0)
  31. N

    SW Frozen Meals - An Overview of all

    Have tried the noodle one - which was not vwery nice at all. Have also tried the sweet potato curry one which was passable but I make one of my own which is ten times better. The only one I have like so far are the meatballs which I thought were really nice and would definately have them again...
  32. N

    Must shift some weight for July, need to wear shorts!

    Good luck on your weightloss journey x
  33. N

    Here we go again!

    Good luck with you weightloss journey I'm sure you will get back to where you were. Look forward to seeing how well you get on. Lara x
  34. N

    Thursday Weighers

    New starter to the Thursday weighin - rejoined this week and going to weigh on a thursday evening. Looking forward to first weigh in this week. :0) Good luck to all you Thursday weighers x
  35. N

    COUNTDOWN to Easter Challenge

    4.5 off for me - updated Hootiemcbob 21lbs - 22lbs to go lougalx 18lbs - 16.5lbs to go jaxmumm 21lbs shygirl84 21lbs - 10.5lbs to go jmock87 21lbs - 17 lbs to go manxy64 21lbs - 18lbs to go Iwillbeslim2015 18lb - 7.5lb to go Jengen 42lb - 26.5lb to go halloumi - 21lb to go Azlan -...
  36. N

    Iceland and slimming world

    syn free sausages and meatballs would be lovely and maybe the odd ready meal - could take it to work as we have a microwave.
  37. N

    Lar's Journey to slimdom

    Well after a long time away from my food diary I am going to start again. Breakfast - banana ( f) and two alpen lights (HE) Lunch - carrot and lentil home made soup (f) Tea - Chicken (f) green beans (f) peas/carrots (f) onions (f) peppers (f) mushrooms (f) snacks: apple (f) Hot chocolate...
  38. N

    No weight loss first week - star week as well!

    Very disheartening for you but I would say to keep at it. Post your food in a food diary on here and ask people to comment on it and see if there is anything you could do to help with losing. Lara x
  39. N

    Monday weigh in

    2nd weigh in and its 4.5 lbs off for me
  40. N

    Monday weigh in

    First weigh in and 6.5lbs off so pleased with that xx
  41. N

    echo falls

    How many syns are there in the small bottles (187 ml) of echo falls chardonnay california wine. I am a member of Slimming world but am unable to find this item on the syn search. Many items do not come up and I must say the syn search is pretty poor. Anyone else find this? Searching for...
  42. N

    Mirror Recipes Syn Values?

    thanks for that just looked online :0)
  43. N

    Monday weigh in

    Rejoined tonight after a while of calorie counting going to weigh on a Monday evening x
  44. N

    Mirror Recipes Syn Values?

    I thought that when I looked as one had cider in it!
  45. N

    Pizza express help please

    How many syns in the leggera pizza - anyone know please x
  46. N

    Is anyone else a SERIAL weigher?

    I try not to weigh too often but can't help myself!!
  47. N

    Countdown to christmas

    Frankinstein - 1.5lb down, 19.5lbs to go Lisa123 - 1.5lbs down,12.5lbs to go BlondieSam - 0lbs down, 21.8 to go Jmv127 - 0lbs down, 14lbs to go Veggie_Girl - 2.2lbs down, 18.8lbs to go Blondcat - 0lbs down, 16lbs to go CURVYlicious - 0lbs down, 22lbs to go Hoz - 5lbs down, 10lbs to go...
  48. N

    Monday W.I.

    2lbs off for me from last Monday :0)
  49. N

    Are you guaranteed a weightlos?!

    How many calories does MFP say you need to lose weight? Do you exercise as well? Lara x
  50. N

    Countdown to christmas

    Can I join as well please? I would like to lose 14lbs by christmas. Please add me - weigh in day for me will be on a monday Lara x
  51. N

    Starting tomorrow, wish me luck!

    Good luck on your weightloss journey. Sorry to hear you are feeling poorly, its especially hard when you have a little one to look after. Make sure you keep up your fluids and try and rest when you can. As far as how many calories to have - I used an online site to work out my calories...
  52. N

    Autumn Challenge

    Can I join - 21lbs sound good to me x
  53. N

    banana and orange chocolate cheesecake

    thanks for that recipe sounds lush - will give it a try soon when i have all the ingredients :0)
  54. N

    16 stone something and determined to get into the 15 stone something

    well I am down to 16.4 and this is the closes I have been in ages!!!
  55. N

    3st Lost...40lbs. before and during..not done yet!

    You look amazing hun - keep up all the good work x
  56. N

    No Gallbladder - need some reassurance...?

    why does losing weight cause you to have stones?
  57. N

    Week 1 weigh in today and I lost ....

    well done - what an amazing loss - keep up the good work x
  58. N

    June 2014 - challenge

    not-lara-croft - 7lbs to go - 0 lost so far slim 2012 - 8lbs to go - 0 lost so far
  59. N

    calorie counted meals

    Meal mixer - recipe finder and menu planner | Change4Life Have found this brilliant website with lots of calorie counted recipes in
  60. N

    pasta bake

    Serves 2 200g fusilli pasta 200g aubergines 1 tin tomatoes 100g red onion 100g mushrooms 70g apertina low fat feta cheese seasoning cook all the ingredients apart from the cheese and mix together with the tinned tomatoes sprinkle on the feta and put in the oven until cheese is cooked 316...
  61. N

    Calorie counting advice

    My BF has lost 8 stone using MFP and she said that when she stays the same for a couple of weeks she knows it is time to drop her calories and this is what she has done and managed to keep losing weight.
  62. N

    June 2014 - challenge

    Anyone up for a June Challenge? If you are interested sign up here ;) not-lara-croft - 7lbs to go - 0 lost so far
  63. N

    ok time to rethink mfp/nutracheck

    Plus MFP is free and Nutracheck is a monthly fee - why pay when there are free apps to use?
  64. N

    ok time to rethink mfp/nutracheck

    It all depends what you want to lose every week - I have set mine at 1lb a week and I have 1667 calories a day. I keep within this and do exercise as well which I use as calories if I know I am going to go over my set calories - so far I have lost every week and more that the estimated 1lb -...
  65. N

    Delicious meals with minimum ingredients.

    Oaty cookies thought these were yummy :o)
  66. N

    Spread your calories through the day, or save them for the evening?

    this is my problem - not sure which way to go. When I am at work I seem to eat less so have a lot of calories left for the evening as I am a boredom eater but then on the weekend I have more time on my hand so struggle to keep to the calories allocated as I seem to eat more in the earlier part...
  67. N

    Losing 10 stone!

    Well done on your amazing start to your journey, I have switched to calorie counting from SW and look forward to following your successes x
  68. N

    January challenge - new year new commitment

    3lbs off for me!!! target not reached but next month is another month and 7lbs is my target :0)
  69. N

    January challenge - new year new commitment

    Hangs head in shame :0( 1 1/2 lbs on for me !!! must try harder in class!
  70. N

    Can you carry syns forward??

    our leader told us we can use a weekly allowance of 105 and count backwards every week - seems to work for me!!
  71. N

    January challenge - new year new commitment

    1 1/2lb off for me :scale:
  72. N

    January challenge - new year new commitment

    2 1/2 off for me - happy with that - doing it the scenic route!!!
  73. N

    January challenge - new year new commitment

    Can you please add me to the challenge - I weigh on New years eve so looking to lose 7lbs at least for January :0)
  74. N

    Sagging Skin On Face

    Rosemary Conley has a facial flexer thing which is supposed to help tone up muscles on the face but its not cheap!
  75. N

    Frequently asked syn values! Mugshots? Mullerlight? - find it here

    what about the new mug shot noodles - BBQ beef and Peri Peri flavours? Not on syns online?
  76. N

    Tuesday Weighers

    Lost 4lbs this week after last week's 3lb weight gain (was my 50th Birthday week - last week!!!!!!!!!!!)
  77. N

    This time I will do it!!...

    Well done on your amazing weightloss you are a real inspiration. Lara x
  78. N

    daily or weekly

    We have a new leader and she says we can count our syns as 105 per week and count backwards until they are all used up. I have never done this but am willing to give it a try if it works - how do you count yours? Sorry if this has been posted before :confused:
  79. N

    Tuesday Weighers

    lost 2 1/2lbs this week and got my 1 stone award - yay
  80. N

    JULY CHALLENGE

    Have added myself (correctly I hope!!!) up for 7lbs in July :o) angelajane - to be decided Becky7777 4lbs (0lb lost 4lb to go) Constantlydizzy 8lbs (0lbs lost 8lbs to go) Cookie7lbs 7lb (0lbs lost 7lbs to go) corrin87 7lbs (0lbs lost 7lbs to go) Danni 2lb (0lbs lost 2lbs to go) Flabtofit 5lb...
  81. N

    Farmfoods

    Thinking of shopping at Farmfoods but have been on SW website and unable to find the syns on any of their items, know that the veg is going to be syn free but what about the burgers and chump chops? Where can I find out the syn values or do I have to buy them and put it in the calculator?
  82. N

    Tuesday Weighers

    Been to class and lost 3lbs so pleased with that :0)
  83. N

    Pete's Recipe Book

    Have made the mushy pea curry can you freeze it? How long can I keep it in the fridge?
  84. N

    Uncle bens rice

    uncle bens express mexican bean rice anyone know the syns??
  85. N

    from broad bean to runner bean!

    stick at it - love the name of you diary :0)
  86. N

    Lemon Alpen Lights?

    These are lovely and well worth the syns or HE
  87. N

    gastric band hypnotherapy

    have weighed myself after a week of following the rules and have stayed the same!! :0(
  88. N

    gastric band hypnotherapy

    Not sure if I am doing it right - have cut down on my portion sizes so when I finish my plate of food I am neither full or hungry, if that make sense, I have weighed myself and I still weigh the same!!!! not sure if I am eating too little! bit disappointed really :0(
  89. N

    Lar's Journey to slimdom

    No longer doing SW and have been listening to Paul McKenna and just eating what I feel like: Todays food: B - 2 egg with 1 slice of ham l - jacket potato with 1 tablespoon of extr light mayonaise, grated carrot and salad t - cup of pasta, tbsp of pesto, small chicken breast, green beans and...
  90. N

    gastric band hypnotherapy

    well done 3.5lbs is a brilliant loss :0)
  91. N

    gastric band hypnotherapy

    wow that is an amazing weightloss, listened to the cd last night so today is my first day! Hoping to have the same effect that you had MissMiff :0)
  92. N

    Bristol classes

    Anyone attend the weightwatchers class in Bristol? Wanted to know which was the best group for my daughter to attend? Lara
  93. N

    geeta's kebab spice mix

    Do you think there are any syns in this spice mix? Ingredients: Salt, Paprika, Garam Masala (11%; Cardamom, Black Pepper, Clove, Cinnamon, Cumin, Bay Leaf), Dried Ginger, Roasted Cumin (10%) , Dried Roasted Garlic, Chilli, Dried Mint, Dried Onion, Mace, Nutmeg, Black Pepper (3%).
  94. N

    From 17's to 16's

    3lbs off for me this week so I am now back into the 17's (11) after a short visit to the 18's!! onwards and downwards not :0)
  95. N

    Thursday Weighers

    3lbs off for me this week :0)
  96. N

    January Challenge

    3lbs off for me **punk*~*star** - 11lbs (4lb ) Abbysmom - 7lbs (1.5lbs ) Ally89 - 4lbs - (4lbs) Angwass - 5lbs - (1.5lbs) calirose -7lbs (3lbs) ceebeee - 5lbs (2lbs gained ) charz8910 9lbs (+2.5lbs gained) Cherry-Blossom - 14lb (2lb) CherrySummer 5lbs (0lbs) Choc_Bananas - 10lbs (1lbs)...
  97. N

    January Challenge

    Well done everyone on all your great weightlosses - weigh in today and lot 4 1/2lbs so on track for the month :0) **punk*~*star** - 11 (4lb lost 7lb to go) Abbysmom - 7lb (+1lbs lost 8lb to go) Ally89 - 4lb (3lbs lost 1lbs to go) Angwass - 5lb (0lbs lost 5lb to go) Babytreetrunk - 7lbs (0lbs...
  98. N

    January Challenge

    I have also added my name to the list: *punk*~*star** - 11 (0lbs lost 11lb to go) Abbysmom - 7lb (0lbs lost 7lb to go) Angwass - 5lb (0lbs lost 5lb to go) Babytreetrunk - 7lbs (0lbs lost 7lbs to go) bc201 - 6lbs (0lbs lost 6lbs to go) calirose -7lbs (0lbs lost 7lbs to go) CharleyBar - 14lbs...
  99. N

    Lar's Journey to slimdom

    Today has not been a good day foodwise but not going to give up but start afresh tomorrow. breakfast - yogurt lunch - chicken with a slice of bacon all fat removed, carrots, dry roasted potatoes, sprouts, carrots, peas gravy (4 syns) then it went downhill from here!!!! bowl of icecream, 6...
  100. N

    Lar's Journey to slimdom

    Day two Breakfast: Mullerlight yogurt (1.5 syns), banana, 3 tbsp baked beans!!! lunch: Homemade soup (carrot, onion, potato, stock pot)
  101. N

    Lar's Journey to slimdom

    teatime - home made coleslaw with 2 tbsps of extra light mayonnaise (2 syns) beetroot, carrot, onion, sweetcorn 2 asda meatfrere burgers (2 syns) bowl of homemade pea soup (syn free) mullerlight orange and sprinkle yogurt snack...
  102. N

    Lar's Journey to slimdom

    ~Rejoined class yet again so here :) we go once again!! Going to take it one day at a time and try and be 100% as much as I can but not worry if I do slip up on the odd occasion. Breakfast: 35g porridge, made with water, banana, sweetener and cinnamon. snack: clementime Lunch: small...
  103. N

    Gadgets for lazy cooks!

    is it worth the money as I am thinking of buying one
  104. N

    To buy or not to buy...Guinea pig/s

    We have had hamsters, gerbils and now have a guinea pig and she is the best thing we have ever had and wish we had had them years ago. She sits on my shoulder and watches the tele with us. We did have two but one died and have thought of getting another one to keep her company. They do have...
  105. N

    SLOW COOKER QUESTION

    I bought mine for £7 last year and it is a really good investment - the meat is so tender it just falls apart and you can just leave it and not have to keep stirring or checking on it and the smell when you come in from work is delicious
  106. N

    +*^*+ November Challenge +*^*+

    2lbs off for me this week Anois 14lb (9.5lb lost 4.5lb to go) bettyboop 8lbs (0 lost 8lbs to go) bigsnake (0 lost - 10lb to go) Brennan72 16lb (2lb lost 14lb to go) Browsie 4lbs (0 lost 4lbs to go) ceebeee 6lbs (-0.5 lost 6.5lbs to go) Chocolate_bananas (0lbs lost 6lbs to go) Cre (0 lost 7.5lb...
  107. N

    +*^*+ November Challenge +*^*+

    Can I join as well - rejoining on Thursday 1sdt November Bettyboop23 8lbs (0 lost 8lbs to go) Brennan72 16lb (0 lost 16lb to go) Chocolate_bananas (0lbs lost 6lbs to go) D1984 11lbs (0 lost 11lbs to go) Donna88 2lb (0 lost 2lb to go) Emj386 6lb (0lost 6lbs to go) Emilyb86 5lbs (0lost 5lbs to...
  108. N

    Weight Watchers syns

    Why is the syn value for this so high?
  109. N

    slimming world joining offers?

    Anyone know if there are any offers on for SW rejoining in any newspapers or magazines?
  110. N

    ProPoints Monday Weigh In

    Today is my first week weigh in and I lost 9lbs - really happy with that :0)
  111. N

    Activity points??

    Can you earn activity points using the wii fit? put it in but nothing came up??
  112. N

    Just started confused

    This was the exact question I was going to ask!!!!! Was a bit confused but now it makes sense - thanks :0)
  113. N

    Lindt - Lindor Irresistibly Smooth Milk Chocolate With A Delectably Smooth Centre

    Anyone know the pro point value for 1 Lindt - Lindor Irresistibly Smooth Milk Chocolate With A Delectably Smooth Centre I have checked on my fitness pal and they say 70 calories each - protein 1 g - fat 6 g - carbs 5g per truffle - any help will be aprreciated :)
  114. N

    syns calculator?

    I am trying to work out the syns on ASDA chosen by you micro rice - mexican style spicy rice (250g pouch) and Mexican style Green rice It is not on the syns so tried with the calculator and like above I am not sure of the free food element - because it has rice in it can i use this as the...
  115. N

    asda smartprice dried noodles help asap plz

    What about Asda smart price tomato and onion pasta & sauce, any idea on the syn value please :o)
  116. N

    Asda Meat Free Range!

    How about the Asda meat free barbecue packs = how many syns in the quarter pounders?
  117. N

    EATING AT CHIQUITOS TIPS

    Ted was hilarious, must admit I thought it was a kid's film at first but definitely not a kid's film - if you love family guy then it is well worth watching it.
  118. N

    anyone else having trouble with the sw website

    Anyone else still having problems with the website? Wont let me log on and says i need to register then when i register says i am already registered log on!! Really ******* me off now!!!
  119. N

    Thursday Weighers

    Lost 2 1/2lbs this week :@)
  120. N

    EATING AT CHIQUITOS TIPS

    went for all the wrong things - nachos as a starter, quesadillas as a main and chocolate fudge brownie as a desert - did have a diet coke as a drink though!!! Have drawn a line under today and back on it tomorrow. Then went to see TED at the cinema, no popcorn so redeemed myself a little bit.
  121. N

    EATING AT CHIQUITOS TIPS

    We are off there tomorrow and wondered what the chicken breast on the bone without the sauce and the mexican salad? Do you think that would be low syn!!! Its my son's birthday and he really wants to go there but do I flexi syn or watch everyone else eating yummy things and I follow the plan...
  122. N

    Sharwoods Korma

    Anyone know the syns in plain popadums (sharwoods) calories 37 each fat 1.8g saturates 0.7
  123. N

    meat free burgers

    anyone know the syns for ASDA meat free burgers? Thanks
  124. N

    asda mash

    Can anyone give me the syn value for Asda instant mash? ASDA Instant Minute Mash Bubble & Squeak (100g) ASDA Chosen by You Instant Mash Roasted Onion (100g)ASDA Chosen by You Instant Mash Cheese & Onion (100g) thanks :0)
  125. N

    Class/Voucher Help

    I'm sure I read somewhere that there is a slimming world free joining voucher somewhere anyone know which magazine it is in??
  126. N

    Thursday Weighers

    1.5lbs off for me :clap:
  127. N

    From 17's to 16's

    I lost 1.5lbs and am now in the 16's yea ::)
  128. N

    Whats your new SW food discovery??

    Co Operative eat in British Elmwood chicken breast with tomato and chorizo Went to the co op and this was in with the reduced items and it was EE 1/2 syn red 1/2 syn and green 11.5 syns (per breast) and it was really tasty. Shared it with my son but had I known it was only 1/2 syn would...
  129. N

    Is anyone else a SERIAL weigher?

    serial weigher I too am a serial weigher - I have tried to stop and have got my kids to hide the scales to stop me but then I end up going on the wii and weighing there!!!!
  130. N

    From 17's to 16's

    Weighed in at 17 stone this week and fingers crossed that I will finally be in the 16's:sign0009:
  131. N

    Thursday Weighers

    3.5lbs off for me :D
  132. N

    How many of you

    I have recently change groups and our leader is lovely, after going to her class I always come out motivated and full of new ideas. She texts me mid week and also emails and asks if I need help or ideas. It is sad when people have a negative experience and I agree you could always contact SW...
  133. N

    Super speed tomato soup

    made this today and it was very nice - going to use it as a base for a pasta sauce and just add some veg to it. Can you freeze the soup/sauce?
  134. N

    Tuesday Weighers

    1lb off for me :0)
  135. N

    Whats your new SW food discovery??

    Just had one of these and they are defo worth the one syn :0)
  136. N

    Breadfruit

    Sorry it doesnt look like it is free - says basic, breadfruit - raw or cooked without fat 100g - 5 on all plans
  137. N

    Pataks curry paste - jalfrezi

    Patak's, Jalfrezi Paste, 1 level tbsp 2½ 2½ 2½ That is of course EE then red then greem!!!
  138. N

    Asda chicken n bacon wraps

    I've checked online and cant seem to find it - can you post the nutritional info?
  139. N

    Tuesday weigh-in

    1 1/2 lbs off to me and got my 1/2 stone award
  140. N

    Tuesday Weighers

    only one pound off for me but its one pound in the right direction!!!
  141. N

    Tuesday Weighers

    I've just rejoined and started at a new class and weigh on a Tuesday so today is my first weigh-in and I lost 5 1/2lbs so really pleased with this .
  142. N

    Lar's Journey to slimdom

    1st weigh in Well today was my first weigh in at my new class and I lost 5 1/2lbs and I was really happy with that and I havent starved or been 100% all of the time. Need to keep up the momentum and have a weightloss of 1 1/2 at least next week to get to my 1/2 stone target. :):D:)
  143. N

    Lar's Journey to slimdom

    :cry::cry::cry::cry::cry: maybe too many bananas :(
  144. N

    Lar's Journey to slimdom

    breakfast : magic porridge with blueberries and a banana Break: banana Lunch: jacket potato and beans and salad Break: banana Tea: brown rice, home made beef curry with peppers and mushrooms and onions sugar free jelly ( 1/2 syn ) with blueberries and raspberries, ww yougurt. snack =...
  145. N

    Extra Easy am confused about 1/3rd plate of superfree foods

    When I go to work I like to have a mug shot for my lunch so could I just eat an apple and banana as my 1/3 SF food.
  146. N

    Lar's Journey to slimdom

    Have not been to class or followed the plan for a while but today is "another" fresh start. Decided to go to a different class and try a different leader and what a lovely class and consultant. She was full of excitement about the class and everyone seemed to be so positive instead of what I...
  147. N

    Sausages

    Has anyone tried Linda McCartney's Red Onion & Rosemary Sausages, 6 pack, frozen, 50g each - they are syn free. Just wondered if they were worth buying?? They were mentioned in class today!
  148. N

    Lar's Journey to slimdom

    Went to class on Thursday and had put 1lb on which isnt a lot but it is one step in the wrong direction. One of my friends has lost 22lbs in 4 weeks with WW and here's me putting it on :0( Work has been so so busy and stressful and covering for, well it seems like everybody at the moment...
  149. N

    Easter 2012 challange

    1 lb on for me :o(
  150. N

    Lar's Journey to slimdom

    after many detours back onto SW. Breakfast: 35g porridge with blueberries and a banana lunch: McCain Jacket potato (1) portion mince, tinned tomato, onion and oxo cube, bistro salad Tea: shepherds pie (sweet potato, potato, extra lean mince, tomato, onion, oxo) broccoli (wholegrain...
  151. N

    Pete's Recipe Book

    some great ideas only problem which one to start with first :0)
  152. N

    propoints - tinned fruit

    so I can eat half a tin of manderines with my WW 0 point jelly when it is set !!!
  153. N

    propoints - tinned fruit

    I know that most fruits are free of points but does that include tinned fruit such as manderines in light juice? or other tinned fruit in light juice?
  154. N

    ProPoints lars attempt at WW

    Well going to give WW a try and see if I can stick at it after many many years of SW Daily points 36 weekly 49 1st Day Breakfast Porridge (4) banana (0) break: Apple (0) Lunchtime: 4 slices of WW bread (4) tin WW tuna (2) pkt WW crisps (2) WW yogurt (1) teatime...
  155. N

    oat burst porridge

    Its too late cos I've eaten it already!!! but the syn value of Symingtons oat burst porridge (golden Syrup flavour!!!) is 12 syns for a sachet but I would normally have a plain portion of porridge so can I reduce the syn value of the porridge I ate by the normal porridge syns? I thought that...
  156. N

    WW products or other?

    Do you use mainly WW's products or is it just as low in PP's to use non WW products? Does that make sense??? Are the PP's higher on for example Asda own brand tuna as opposed to WW tuna? I find WW products can be quite expensive (when not on offer) as opposed to own brand items? :confused:
  157. N

    mc cain jacket potatoes

    Anyone know the pro point value of MC Cain jacket potatoes please?
  158. N

    Jacket potato

    does anyone know the PP's for mcCain Jacket Potatoes???
  159. N

    How many PP should i be on?

    Thinking of changing to WW but worried I wont have enough PP'a as I have been Doing SW for so long - I am 48 5'9 and 17 1/2 stone anyone give me a guide as to how many I can have? Do you get as much info on line as you would in class?
  160. N

    Sushi?

    is it Yo Sushi? We went on Saturday and had a plate of Edamame beans (free) and miso soup (3) AND spicy chicken (3) and lots of refils on the sparkling water.
  161. N

    sharwoods fine egg noodles dry

    Free on extra easy and green and 17 1/2 on red 100g dried
  162. N

    How many syns are in pesto?

    which one - which make? Asda red pesto 1 tbsp is 2 1/2 tesco green pesto 1tbsp 3 1/2
  163. N

    Thursday Weighers

    3lbs off for me :)
  164. N

    thursday WI crew!

    stayed the same this week and not going to let it get me down and to stick to plan, had my first tattoo yesterday and spent the time eating sweets and full sugar coke, well that's my excuse anyway- lol!!!!!
  165. N

    Thank goodness for SW comfort foods !!

    Hope you are okay after your crash and well done on sticking to plan x
  166. N

    Bristol

    Does anyone on here come from or know there way around Bristol - have to attend BIMM in Bristol and wanted some help in directions. Have tried google maps etc but wanted someone with some local knowledge? PM if you can help - thanks x
  167. N

    Supermarket Recommendations

    sainsburys have uncle bens microwave rice on for £1 at the moment
  168. N

    Easter 2012 challange

    4lbs off for me a_new_me (0lbs lost, 20lbs to go) Alsmum (1.5 GAINED, 30 to go) Angiem - 30 lbs (1 lbs lost, 29 lbs to go) Artic_blonde_n_g - 20lbs (0 lost - 20 to go) benji55 - ? (0 lost - ? to go) Cai - 9 lbs (1.5lbs lost - 7.5 lbs to go) Catmonkey - 28lbs (2lb lost, 26 lbs to go) Chloecat...
  169. N

    Thursday Weighers

    4 lbs off for me so really pleased with that :)
  170. N

    birds eye fish fingers

    Thanks I didn't realise fish from the fish shop with batter removed was free could you have the mushy peas from the fish shop for free as well?
  171. N

    74 stone woman...

    74 stone woman and that is why I removed it after eventually watching the whole program!!!!
  172. N

    74 stone woman...

    Just watching it on C4 on demand and I am gobsmacked!!!!! I am overweight but know my limitations. I have never seen anyone like that - unbelievable and so sad
  173. N

    Well Woman Clinics

    Had quite a shock this week when my mum had a heart attack and its set me to thinking about my own health. Hers was due to high cholestrol/high BP and wanted to know if anyone is following SW who has had a heart attack/ high B/P and Cholestrol? If so has it improved your symptoms? I am...
  174. N

    birds eye fish fingers

    This may be a daft question but...........................The Syn value of Birds Eye Fish fingers is 2 syns each but if I took the breadcrumbs off and just eat the white fish would they be syn free? What do you think?
  175. N

    special k cereal bars

    checked on the website but couldnt see these listed: Kellogs Special K Red berry cereal bars, would try the syn calculator but cant read the writing as it is too small! :confused:
  176. N

    Easter 2012 challange

    I think this is a great idea and I will lose 28lbs by Easter (positive!!! Cai - 9 lbs (0lbs lost, 9lbs to go) flowery rosie - 30lbs (0lbs lost, 30lbs to go) justjudith - 15lbs (0lbs lost, 15lbs to go) gettingfitat50 - 11lbs(0lbs lost,11lbs to go) x_ali_x - 15lb (0lbs lost, 15lbs to go)...
  177. N

    From 20st 12 to 18st 4... can see the difference already!

    You look amazing hun, cheer up and ignore ignorant people they dont matter and be proud of your losses, love the dress you are wearing it really suits you x
  178. N

    Thursday Weighers

    weighed in at club today and lost 2 1/2 so pleased with that :o)
  179. N

    Team FFF 2011 challenge.

    Will start again if that is okay, haven't been on in ages so going to put first weigh in on 1st December if that is okay?
  180. N

    Slow Cooker Morrocan Pork

    that sounds really delish - have some cubed pork in the fridge and fancy giving this a go :o)
  181. N

    Lar's Journey to slimdom

    and a packet of walkers sunbites - 6 syns
  182. N

    Lar's Journey to slimdom

    day 4 of 100% Breakfast : apple, 2 oranges and banana Lunch jacket potato with tuna and salad yogurt and banana Tea will be gammon, sw chips and egg, mushrooms and carrots tea and coffee with milk from allowance
  183. N

    Lar's Journey to slimdom

    Saturday 12th November 2011 Breakfast 2 weetabix & banana with milk from allowance lunch - jacket potato/ spaghetti/beetroot clementine and apple Stir fry vegetables and mushrooms with sweet chilli cooked chicken (1 syn ) five spice and soy sauce apple and clementine mugshot 2...
  184. N

    Blue dragon chow mein sauce sachets

    have decided its not worth the syns and will sprinkle some five spice and soy sauce on my stir fry
  185. N

    Blue dragon chow mein sauce sachets

    Please can anyone tell me the syn value for the 120g stir fry sauce sachet made by blue dragon it is the chow mein stir fry sauce - sorry to keep asking but wont be able to get to class until after xmas :o(
  186. N

    sainsbury's chicken breast slices

    Can anyone give me the syns for Sainsbury's cooked chicken breast slices? The Sweet chilli one and the Tikka one. they are both 160gs
  187. N

    Extra Easy satsumas...

    How do you toast your oats?? Sounds like a good idea :0)
  188. N

    Simply filling V SW

    thank for your reply and good luck with your weigh in, will watch to see how you get on with the plan cos I am struggling with SW and wonder if SF would be a better for a change x
  189. N

    Simply filling V SW

    Have only just found this plan and wondered how it compares to SW? It sounds very similar? Is anyone following SF who originally followed SW? Are the weightlosses as Good?
  190. N

    shingles?

    Health Information and Advice | Medicines Guide | Patient.co.uk check this website out for information on shingles
  191. N

    Zumba DVD!!

    does the belt with the Zumba Wii game fit all sizes? been checking it out on ebay as cant really afford the full price! Is it worth it?
  192. N

    Tattoos - yes or no?

    I'm due to get one in January - its on my list of things to do before I'm fifty!!!
  193. N

    Online Bingo

    Does anyone go on any of the online bingo websites? Feel like joining one but there seem so many that i'm not sure which one???:confused:
  194. N

    CORONATION CHICKEN

    our consultant made this recipe for taste in and it was delish :0)
  195. N

    From 17's to 16's

    I've been stuck in this weight bracket for ages get really close and then blow it and go back up - yo yo again!!!
  196. N

    Whats your new SW food discovery??

    Most probably on here but love Asda's meat free frozen products. The quarter pounder burgers and the 8 in a box burgers are great (1 syn each). Have just made the 12 speed soup and added the meat free "meat balls" and will have it for tea tomorrow (4 syns for the whole packet). All are good...
  197. N

    Whats your new SW food discovery??

    Not sure if it is already on here but Iceland chicken breast quarter pounders 1/2 syn of Extra Easy and really filling and tasty, used by WM roll (HE) grilled bacon and salad and it was lovely :0)
  198. N

    is it as good?

    We went along for an induction and to look around and it was empty, and I felt it would not be enough for me just using the machines. The standing on the mats between the machines was not for me so did not join - wasnt for me but you may enjoy it!!
  199. N

    Soups

    12 SPEED soup 1 can mixed bean salad 1 can green lentils 2 cans chopped tomatoes 1 can baked beans Handful of split lentils 2 large leeks 1 large onion 4 medium carrots 2 parsnips Green, red & yellow pepper 2 beef or chicken or vegetable stock cubes Salt pepper Mixed herbs Water...
  200. N

    Soups

    I make something similar to this but use curry powder and make it very hot and spicy - kids love it when I make this :)
  201. N

    I reached target today!! I finally did it!!!!

    well done on your amazing weightloss hun x
  202. N

    weightloss management

    Went to curves for an induction but not sure what I think really. We are off for a proper days go on Thursday and will have to think about whether I want to join and pay the money. Keeping an open mind!!!!
  203. N

    weightloss management

    They are also doing a free week so I.m off to ~Curves next week to see if I like it ????
  204. N

    Paul Mckenna

    congrats on your weightloss so far, I have started doing PMcK as well and I will try it for a few weeks to see how it goes or will be back at SW
  205. N

    weightloss management

    Can anyone tell me anything about Curves weight management plan - my daughter is going tomorrow and I wanted some inside info?? Is anyone on here doing Curves? They have six weeks for £39 trial offer at the moment so I am going to pay for her to go as she is unhappy with her weight :o(
  206. N

    Lar's Journey to slimdom

    taking a bit of a detour Have decided to try Paul McKenna for 2 weeks just to see if I can kickstart my weightloss cos I'm losing the plot a bit!!! Have listened to the tape and read the book and what he says if commensense. Have been on one diet or another for most of my adult life and I am...
  207. N

    Paul Mckenna

    anyone following the Paul McKenna program at the moment?
  208. N

    Paul McKenna - I can make you thin

    Is there already a post on Paul McKenna? Having a sort out found the above book in my cupboard and after reading it it seems to make quite a lot of sense. Has anyone followed the Paul McKenna book and managed to lose weight? :confused::confused::confused:
  209. N

    Anyone Had Hypno-Band?

    did anyone have the hynoband and it helped with weightloss??
  210. N

    Team FFF 2011 challenge.

    Stayed the same last week and 1lb on for me this week (although I usually weigh in a morning class and have changed to an evening class due to work) so not to bothered about the gain at the moment! Hope all is well with everyone x
  211. N

    Team FFF 2011 challenge.

    Well done that is amazing x
  212. N

    Team FFF 2011 challenge.

    9lbs on for me from a very all inclusive holidaylast week lol and then weighed today and had lost 8lbs - so very pleased with that x
  213. N

    Lar's Journey to slimdom

    All I can say is OMG - lost 8lbs which is an amazing start for me. So onwards and upwards. :) Food for today: Breakfast - Porridge and fruit with a WW yogurt Lunch - wafer thin chicken, salad, carrot, sweetcorn and beetroot. Fresh fruit salad with fromage frais Dinner -...
  214. N

    Lar's Journey to slimdom

    Today is the first weight in since I rejoined (for the millionth time) so hopefully I will have lost some weight. As the week has gone on I have started to lapse a little and have not been on here to write out my food diary. Will ddd my weightloss and food eaten later today. Fingers crossed!!
  215. N

    Lar's Journey to slimdom

    Sundays food Breakfast: 2 Weetabix with fromage frais and mixed berries Lunch: 2 pieces of sainsbury's chicken in sundried tomatoes/basil Marinade (2 syns) stirfry vegetables with soy sauce and flavouring Mango and Apple yogurt with strawberries Tea: lettuce. onion, and carrot with ham and...
  216. N

    fresh start

    Well done on your losses so far. Sometimes I think we are a bit hard on ourselves and nobody is perfect, but as long as we can pick ourselves up and get back on plan we should be proud on ourselves. Good on you for all the exercise you are doing. Have thought about getting the Zumba game...
  217. N

    sainsbury chicken breasts

    Thanks for that hun x These were delish - had them for my lunch with some stir fry veg. Well worth the effort...............tasty tasty tasty :)
  218. N

    Lar's Journey to slimdom

    Saturday - Spent most of the morning hanging around waiting for my car to be MOT'd - thankfully it passed. Food for the day: Breakfast - Weetabix with mixed fruits Lunch - jacket potato with beans and salad Tea - Pasta, mixed leaves and ham Pkt of snack a jacks sweet chilli curls 4.5...
  219. N

    sainsbury chicken breasts

    Can someone please check the syn value for this: Sainsbury's british chick breast fillets with a sundried tomato & basil marinade. Cals per 100g 145 protein - 30.2 carb 1.4 fat - 2.o pack size is 264 g which is for two fillets. Thanks Lar :confused:
  220. N

    Lar's Journey to slimdom

    Have nibbled on fruit and yogurt this evening as I was craving something sweet . Have had to spend a penny many times today - one of the downsides of dieting x
  221. N

    Lar's Journey to slimdom

    Have also made some free soup with a carrot/onion/potato and some oxo - will have this when I am feeling hungry.
  222. N

    Lar's Journey to slimdom

    Well thought I would join the rest of you with an online diary of my own. Rejoined for the 1**th time, not sure how many times but it is a lot and every time I say this is the time I will do it but this is the time I WILL DO IT. Just came back from a lovely holiday and the sea was lovely and...
  223. N

    Whats for tea tonight?

    tuna steak with new potatoes, mixed leaves, grated carrots,beetroot and sweetcorn - follow it with a fruit salad - delish :0)
  224. N

    Onken Mango and Apple Fruit Yoghurt Big Tub

    I made it into syn free icecream with my icecream maker and it was lush
  225. N

    Baileys hazelnut flavour drink

    Can anyone please tell me the syns for this liquer drink thanks x
  226. N

    Syn Free Ice Cream

    I just made some using a shot glass full of baileys hazelnut flavour drink and some vanilla onken yog - anyone know how many syns the baileys would be? Had a little taste and it tastes lush but cant eat it til I know the syns - can anyone help please!!!
  227. N

    Team FFF 2011 challenge.

    Rejoined last week after a 5 1/2lb gain (in 5 weeks) and lost 6 1/2 lbs this week so god knows where I am with the losses so far!!! lol
  228. N

    Syn Free Ice Cream

    was going to make this but our asda no longer does plain fromage frais!!! will go and get some vanilla onken, add some coffee in a little water - sounds good to me with a chopped up banana :o)
  229. N

    asda vegetable curry

    any one know the syns of this product please? 87kcal pro 2.4 carb 10.8 fat 3.1 per 100g
  230. N

    Asda Meat Free Range

    I like the burgers think they are 1 1/2 even my kids like them
  231. N

    what size clothes

    thanks for all your good replies - think if I can lose a stone by time I go on holidays in eight weeks should be in a size 18 comfortably which is good as it is all inclusive !!!!
  232. N

    Parking across your drive!

    find a neighbour and block them in so tight they cant get there car out and then when they knock on your door dont answer and leave it like that for a couple of hours!!!!!! if they knock your car trying to get out make sure you have taken their number and report them for criminal damage to your...
  233. N

    what size clothes

    What weight would I have to be to get to a comfortable size 18? Comfortable size 16? I know clothes vary depending where you buy them from but want to wear a size 16/18 for my holiday but as a 20/22 at the moment wanted an idea of whether it was reachable? :confused:
  234. N

    How many calories did you burn at Curves today?

    Me and a friend are going to a trial session next week and wondered what to expect? I'm not at all fit and have real trouble with my knees so am feeling a bit nervous about joining. Do you follow the weight management programme at curcesw and how many times do you go a week?
  235. N

    Team FFF 2011 challenge.

    2 1/2 lbs off for me :)
  236. N

    Good Snacks to eat with little syns?

    anyone know the syns for skinny cow ice lollies? have looked on website and nothing comes up?
  237. N

    Team FFF 2011 challenge.

    I stayed the same again - so total loss for Jan was 5 1/2lbs Well done Caramumofmany on your brilliant weightloss and all you other losers!!!
  238. N

    rice??

    Uncle Bens express rice (microwavable) extra easy sins Express, Basmati & Thai Rice, ambient, 250g pouch 4 Express, Basmati Rice, ambient, 250g pouch 2 Express, Chinese Style Rice, ambient, 250g pouch 3 Express, Egg Fried Rice, ambient, 250g pouch 4 Express, Golden Vegetable Rice, ambient...
  239. N

    Weight Watchers syns

    Weight watchers Sweet Chilli Chicken frozen meal is very nice and is only 2 1/2 sins on Extra Easy . Am a bit confused about the Chicken Tikka Masala Frozen meal which i have been unable to find on sins online but have put it in the sins converter and I make it 5 1/2 can someone please...
  240. N

    Holiday recommendations

    about £500 to 700 per person
  241. N

    Holiday recommendations

    Can anyone recommend a good holiday for me, somewhere you have been. Going with my sister so no kids!!! Want to go about 2nd week in June, all inclusive, on the beach, not too lively (no 18-30) good food, pool and entertainment. Where have you been that you can recommend? :D
  242. N

    Holiday recommendations

    Can anyone recommend a good holiday for me, somewhere you have been. Going with my sister so no kids!!! Want to go about 2nd week in June, all inclusive, on the beach, not too lively (no 18-30) good food, pool and entertainment. Where have you been that you can recommend? :D
  243. N

    Team FFF 2011 challenge.

    Yes I supposed so when you say it like that :)
  244. N

    Wii Fit & "Gaming Exercise" Challenge - January 2011

    Thanks for adding me back on x 30 minutes for me Miss Mango: 12 hours - 9 hours 30 minutes hours done artysister: 10 hours - 0 done Busybee9015 - 6 hours - 3 hours 35 mins done Elaine: 12 hours - 8 hours, 10mins done fortune_cookie: 12 hours - 1h 35 min done hel10683: 15 hours - 6 hours...
  245. N

    Team FFF 2011 challenge.

    lost one measly pound :(
  246. N

    Wii Fit & "Gaming Exercise" Challenge - January 2011

    Another 30 minutes for me Miss Mango: 12 hours - 5 hours done artysister: 10 hours - 0 done Busybee9015 - 6 hours - 2 hours 59 mins done Elaine: 12 hours - 4 hours, 50mins done fortune_cookie: 12 hours - 1h 35 min done hel10683: 15 hours - 6 hours done JMo in Ontario: 15 hours - 11 hours 41...
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