Search results

  1. matronix

    Hi I'm still around

    Hi all just seing how you all are and needing a bit of support. Good for you kered giving up the weed Summergirl love your pics, still baking? well i'm still trying to get the christmas out of the way, theeating bit I mean, up a good 12lbs which has got to stop so f any of you feel like...
  2. matronix

    need some support please

    I have seen the light Hi All Back on track again and feel more comfortable without that bloated feeling. I had a few days where I stuck mainly to fruit and veg which was quite cleansing and felt better. Back now to healthy eating and being busy and a little more active. Looking at the...
  3. matronix

    need some support please

    Hi All have not posted on for a while but have been keeping a check on you all though. Have had a real blip in the last few weeks resulting in a gian of about 10lbs. I did expect some of it as have been idle due to operation at end of august. Totally out of routine, unable to work or do...
  4. matronix

    Ding Dong the Enemy's dead!

    weight fluctuation Hi Kered Notice that you keep your diet pretty stable though just wondered if it fluctuates at all maybe up or down a few lbs. I know you did the calorie counting and have given it up now as you are pretty sure of the value of most things. Is there anything you really keep...
  5. matronix

    Ding Dong the Enemy's dead!

    "total" greek yoghurt Hi Kered have you tried the 0% total, no fat at all and tastes great. I have not tried the 2% one so can't compare, but the 1st one is worth a try. I use the campbells cream of mushroom soup the low fat one which is great also.
  6. matronix

    Shepherds Pie Recipe

    Hi Kered Sounds nice and a little different from usual. Will try this tomorrow with beef just got it out of the freezer now.
  7. matronix

    JanD's Maintenance Journal. The 1st 6 weeks.

    need you to explain what you actually eat Hi Jan Welcome to maintenance. I know I am a bit late catching up with everyone but well done anyway. Please tell ! what is ICBINB, SOYA /LINSEED.is this bread? IF PATE? You have me stumped i'm afraid. I will be the plonker when I realise it a simple...
  8. matronix

    Ding Dong the Enemy's dead!

    have given away all my bigger clothes Hi All Yes it is nice to be able to have a nibble and not feel guilty. Its even nicer to be able to go out and buy clothes withough having to try then on knowing that they are not going to dig in or not go past your thighs even. Sales in Tesco, sainsburys...
  9. matronix

    I lost the plot!

    OH MY YOU LOOK FANTASTIC! Hi Slinky Have not been on much recently and its wonderfull that you have reached your goal and are maintaining. OK you have had a blip but it stopped there!. You look fantastic and what an achievement it will inspire so many others. Experiencing the pitfalls helps us...
  10. matronix

    I'm struggling - i want to cave :( :(

    Goodness Me this is not the summergirl I know! Hi Summergirl Have you had a personality change. Where is the DETERMINED,CLEAR HEADED,MARCHING FORWARD, FOCUSSED,CLEAR THINKING, AND ALL THE OTHER POSITIVED DESCRIPTIONS OF THE GIRL WE KNOW. You still have it girl so TURN IT ROUND NOW! No you dont...
  11. matronix

    challenge

    count me in Hi Joy Count me in, am 11.6 and want to remain there or therabouts. What are the rules do we have to check in and keep a tally. :D:D:D
  12. matronix

    challenge

    Hi Chellywelly Why are you wanting Lipotrim again.
  13. matronix

    BEV!!!!!

    happy holiday Hi Bev You have done soooooooooooooooo wellllllllllllllllllll, it makes all the effort fade away when you see your weight loss. Have a wonderful holiday:D
  14. matronix

    Just stopping bye to say hi!

    TT Hi Rachel Glad you enjoyed the concert, heard it was a real showcase. The only problem for me what trying to dodge the traffic trying to get home
  15. matronix

    second week slightly diappointed

    fRIEND AT WORK Hi Poppy Presume you mean T and not me considering the content of you post to Peppa pig LOL. Well T lost 6.something this week so she is really pleased. She is looking so well and you can really notice the difference. Ah well enjoy yourself beacuse it will be back to the hard...
  16. matronix

    second week slightly diappointed

    Caught you red handed!!!!!!!!!!!!!!!!!!!!!!!! What's all this then, sneaking behind my back. Do you honestly think I would not know what you have been getting up to on holiday:p. Have a great time thats what holidays are there for. Oh and by the way I do read all and I mean all your entries...
  17. matronix

    "After" pic

    Hi Jan What more can I add. None of us can Congratulate you enough on your achievement or compliment you enough on the change. Tell us what you find the best bits of the change. We may find that we all have similar things in common and others that are unique to us all:winner:
  18. matronix

    Isn't this daft

    Yes of course I know that Poppy, you all keep telling me. yawn!!!!!!!!!! LOL LOL But seriously I am still classed as overweight. But hey! thats fine with me.
  19. matronix

    Isn't this daft

    While looking at the site to help me with working out my calories I thought I would look around a bit. One of the links was to check how healthy my current weight was. And Hey Ho......... I'm still overweight., but I'm so pleased. :D:D:D.Honestly these BMI sites should explain that BMI is a...
  20. matronix

    weigh in after holiday

    your a mine of information Thanks Jan Your a great help. You post so much and are always there to give a lift to everyone who asks. :superwoman:
  21. matronix

    weigh in after holiday

    thanks Mini Thanks Mini I do feel great and have to admit I have done very well on this diet. I went to the trafford centre with my Hubby today and we had lunch at "La Tasca" Tapas-- Do you know it as nice to sit down and order food that I liked, have a moderate amount and feel comfortable...
  22. matronix

    weigh in after holiday

    Another 5 Well done Poppy on the refeed. This will give you a bit more leeway while on holiday. :)
  23. matronix

    weigh in after holiday

    Hi Al Have been for my weigh in having had a week to pull back on gain over the holiday and I am 2lbs under by original weight before holiday. So pleased with that. What I am finding it hard to get my head round is the fact that having had years of saying "you can't have that" etc I now need to...
  24. matronix

    That letter to LT (long post!)

    Three cheers for Jan Thanks Jan for submitting a wonderfull report which does outline the positives and the negatives. Hopefully they will addresse the points promptly
  25. matronix

    Can't think what to put as the title

    Hi Sorry you feel like this. I suppose losing a stone in a week is a bit of a shock but I can more or less guarantee, in fact I would give my back teeth and say you won't repeat it next week even if you do stick to it. A lot of what you lost in the 1st week is fluid though I suppost losing...
  26. matronix

    Second time round

    found you now! Hi Adam Nice to see you back and motivated to lose the last bit. It will be a support to those who are approaching refeed and worried. Wondering if you could perhaps post in the refeed site to inspire them that it is possible to refeed fairly successfully:)
  27. matronix

    wk 12 weigh in !!!!

    Hi LOU well done. Can't really knock this diet can you.. Not with these weight losses.
  28. matronix

    really should update my ticker

    nice to hear from you Hi M Nice to hear from you. I think I have lost what I gained so am happy with that.Car promised to ring me in a few week to chat so hopefully she will get on board.
  29. matronix

    weight gain after holiday

    shi*t Don't know about that Jan had a bit of problems with that department along the way lollollol
  30. matronix

    3rd week wow

    nuts We had some Viagra nuts on holiday. Seriously they were fab. a bit like a walnut covered with a sugar and sesame seed coating. FAB :):)
  31. matronix

    really should update my ticker

    I should update my ticker to show weight gain after holiday. But it is only for a short period of time. You will all have to keep on to me too get it off again. Am depending on you :)
  32. matronix

    3rd week wow

    tips Hi Poppy Watch the CARBS,:) WINE :)AND CASHEWS. :):):):)ENOUGH SAID:D:D:D
  33. matronix

    weight gain after holiday

    Hi All Had a great holiday. Had a bit of this and a bit of that. Nothing too drastic. Have gained about 4lbs but am happy with that. Plan to start having a shake a day, not the "hoola hoop" kind of shake, but the chocolate one. Mind you the hoola hoop would not do me any harm either lol...
  34. matronix

    Hi! i start my diet tomorrow!

    Poppy you sound like a real professional Hi Poppy You are beginning to sound like a real professional lipotrim rep. good for you and am so happy that its going well.
  35. matronix

    If I gaın weıght on holıday I have a plan

    Well that sounds ınterestıng someone must have decided to make the leap then. see you soon. Just waıtıng to go out to eat then coach arrıves at 10 tonıght. comıng home to raın ın manchester. nothıng ever changes lol:D:D:D:D
  36. matronix

    If I gaın weıght on holıday I have a plan

    Hı I may gaın weıght on holıday but dont expect ıt to be much. Am not partıcularly worrıed as I wıll just replace a meal wıth a shake for a whıle. I feel ın control now so hope thıs helps others who are goıng on holıday.
  37. matronix

    communion?

    Hı Poppy Would ımagıng u will be fıne wıth communıon and the SIP of wıne. Neıther wıll be as addıctıve lıke the pıstacıos and bottle of wıne:)
  38. matronix

    Bye Bye Mary/kered ... we'll miss yooooo :o(

    Mary ıs ın for some very very hot weather here ın turkey For those of u ınterested I am just down the coast ın Olu Denız and ıt ıs gettıng hotter by the day 33 today. You may wonder why I have the tıme to spend on here ıts because I dont ıntend to forget u all as u have all been so supportive...
  39. matronix

    start refeed monday and worried lol

    Hı Ollıe welcome to eatıng. U wıll be surprısed how quıckly u fıll up. Follow the plan and u wıll be fıne:)
  40. matronix

    2nd weigh in fab

    FANTASTIC oH pOPPY SO PLEASED FOR U CANT WAIT TO SEE U WHEN ı GET HOME. gLAD U ARE STILL BUOYED UP FOR IT.
  41. matronix

    holıday eatıng

    only left u for a week!!!!!!!!!!!!!!!!!!!! Holıday not borıng. pleased wıth your loss. wıll check ın agaın when I get home or before ıf ı HAVE A QUIET MOMENT:D
  42. matronix

    Ding Dong the Enemy's dead!

    Hı Kered You seem to have everythıng under control whıch ıs great.
  43. matronix

    1st weigh in

    fabulous Hı Poppy Have posted somewhere else but you obvıously need all the encouragement you can get partıcularly around the mılk ın your coffee. Well done well done :p:p:p:p:p:p:clap::clap::clap::clap::clap::clap::clap::clap::clap::clap::clap::clap::clap:
  44. matronix

    holıday eatıng

    Hı all Have not done a refeed plan lıke everyone but just thought I would let you know how I am farıng on my holıday. In turkey now and feel I am doıng well. I dıd brıng some shakes wıth me for durıng the day but they remaın ın the cupboard. Am eatıng very healthıly actually. eggs toms joghurt...
  45. matronix

    advice please

    10lbs off BRAVO Hı Poppy great news on ypour 10lb loss. pleased for you. How ıs T doıng havıng a lovely holıday just thought you should know. Trısh
  46. matronix

    1 week refeed lost 2lb

    Hi All Thought I should post as everyone else is. Have done my refeed though not strictly to plan. Have explained why in other posts. Have lost another 2lbs and go for 2nd WI tomorrow. :D
  47. matronix

    I am trying to refeed more gradually is this ok

    Have had an egg which I love. do it in fry light but not the same without baked beans. Havn't vebtured that far yet. Still only on potato and pitta. Sad creature that I am. Had some kebab chicken tonight which was cooked fresh for me with a little hot chilli sauce and all the salad trimmings...
  48. matronix

    help-can't find where I posted. Did anyone read it

    Hi Kered. found it thanks. If I dont get a chance to post after my weigh in on friday wishing you a wonderful holiday and speak to you when I get back:p
  49. matronix

    help-can't find where I posted. Did anyone read it

    Thank God for DD26:D:D:D
  50. matronix

    help-can't find where I posted. Did anyone read it

    NO.......................:p:p:p:p:p
  51. matronix

    help-can't find where I posted. Did anyone read it

    Kered Yours is the 1st reply I have read but have the feeling that as I scroll down everyone is having a giggle. Why would I worry about that, If I can give us all a laught that is great. I am refeeding and wverything is wonderfull. Just hope someone is going to tell me where that blasted post...
  52. matronix

    I am trying to refeed more gradually is this ok

    My second name is BREAD Hi Supaslimma like you I don't want to lose anymore weight, all my slothes will be too big for me. Granted I got aa lot of clothes from my sister who lost 3 1/2 st on lipotrim, but have had to get new t shirts etc. I am 5lbs under my original target but reset this and...
  53. matronix

    I am trying to refeed more gradually is this ok

    Hi Where are you off to on your hold. I am going to turkey Olu Deniz 6h time 9boring or what) but we love it and I know what to expect with the food. I am continuing on 1 shake and two meals though am introducing fruit up to 3 pieces and having some carbs(medium pitta bread ) an/ or potato. Am...
  54. matronix

    Holiday worries, again!

    my adventure in Morocco Hi Yasmine I am inclined to recall a back packing holiday in Morocco in 1982, many moons ago. We started in casablanca, down to Safi ,Quarsazate (not spelt right).Agadir, Marrakesh,Rabat then back to casablance. We had great hospitality whereever we went and got letters...
  55. matronix

    Hello new commers

    Hi Poppy You know why you can't have milk, anyway shouldn't you be studying? 'm going to have to wait till I get back from holiday to find out how you've done. Might email you at work though if I can drag myself away from the pool.:D
  56. matronix

    TFR

    Lol Lol
  57. matronix

    What have you bought today that you would recommend to refeeders/maintainers?

    Schwartz Moroccan seasoning mixed with "Total % yogurt" makes beautiful flavour for kebabs, chicken or fish. You only need a teaspoon of seasoning and 1/4 tub of the smallest tub of youhurt to coat the chicken. Really really nice.
  58. matronix

    What have you bought today that you would recommend to refeeders/maintainers?

    Hi Kered Food expert. There you have done it again, reinforced my belief in you. Thanks
  59. matronix

    help-can't find where I posted. Did anyone read it

    Hi All I replied to a post (but can't remember where) and asked a question about some of us joining weight watchers and how that would work. I had read that someone was going to follow the WW plan and I wanted to know if they were going to attend a class. Would WW or SL take us on, Dont' think...
  60. matronix

    Was going to chuck it all

    Hi Doirin The toy room will be just as bad tomorrow! Glad to hear you had a better rest. Sometimes it can be hard to shup off from the events of the day. I do feel that the expectations of Lipotrim do tend to excite us to the possibilities of reaching goals we never thought possible.
  61. matronix

    which ones ???

    Hi I found that Movicol worked well for me. The mere fact of not having any bulk in my diet made my bowel lazy and the movicol worked well. Was recommended by GP.I have posted it as a new thread a few weeks ago. Fine with Lipotrim won't take you out of ketosis.
  62. matronix

    I'm overweight now!

    Its great being overweight. I hope to remain like that for as long as possible. Well done mini;)
  63. matronix

    my first weigh in AGAIN lol

    Well done.
  64. matronix

    Weigh in today..........

    Fab loss Lou. Keep it up. How are you finding re-starting. Well obviously you must be finding it OK considering your losses.
  65. matronix

    TFR

    Definetly some sort of cross breed, what do you think Jan. They must sure have some strange chicken/turkey beasts in Mary's part of the world.:D
  66. matronix

    Week 8 weigh in

    Well done on the loss. Hope you feel better soon. You will soon be withing your target and won't be overweight any more.
  67. matronix

    weigh in!

    You will soon have to set some new mini goals. Well done
  68. matronix

    eyes!!

    Can't say I have, though you may need to get it checked out. Best safe than sorry
  69. matronix

    1st Weigh In!

    how was your 1st week Hi Harriet2 Well done you must feel reassured that this diet does work. I remember my 1 weigh in and it wasn't like yours and feeling really pleased. How did you find the 1st week any problems.
  70. matronix

    1st Weigh In!

    Fab weight loss.
  71. matronix

    Feeling wrank!!! Can i fire my dentist?? :(

    Weigh loss can wait as far as I am concerned. Toothache is bad. Hope you feel better soon. Don't worry about your dentist. He not well informed.
  72. matronix

    Dry body brushing

    how big a brush They would need a pretty big brush for me. lol Lat us know how you get on if/when you have a go.
  73. matronix

    Mexico's 4th Weigh in

    well done Hi Mexico You seem to be doing everything right and have done well so far. Your right this is a great site for Inspiration, support and guidance. There is always someone on here who can help and they always respond very quickly in a crisis. I agree that the reduced weight does make...
  74. matronix

    Would like you all to welcone Poppy 100

    Thank you Than you all for welcoming Poppy. It was no less than I expected.
  75. matronix

    Would like you all to welcone Poppy 100

    Poppy keep drinking the water. The headaches are due to the build up of ketones and will pass. They say the 1st few days are the worst, after day 4 things will start to feel better. Not saying you will have a headache all that time though. See you tomorrow. Or you can send me a private message
  76. matronix

    Would like you all to welcone Poppy 100

    Hi All My friend has started today though hasn't posted yet. Can you all give her a big welcome. Am sure she will get loads of support from all you wonderful people.:)
  77. matronix

    Week 19 Weigh In

    yippee! Course you cant wait. What a transformation and I know exactly how you feel. Keep it up your an inspiration to all the new beginners.
  78. matronix

    quick day 3 refeed question

    Balsamic vineger, that does it for me.
  79. matronix

    Cereal ...

    Porridge is your best bet with a bit of honey and scattering of nuts, seeds. Have not had any yet though.
  80. matronix

    Herbs ...

    When do you hope to refeed. How was your break. If you get the chance don't forget to post those muffin recipes. thanks in anticipation.
  81. matronix

    Day out tomorrow - Goodnight

    Will they know you You are going to give them a bit of a surprise at the change in you. Have a great time. Wow 2-3 times a year lucky you. Don't tell me you venture there in the height of summer, it is so hot then. Early june is fine but I couldn't contemplate july august. Olu Deniz here I come...
  82. matronix

    new to refeed today

    Enjoy it Joy. You have worked hard to get he. Relax and follw the plan
  83. matronix

    Yasmine's Refeed diary

    Rice The rice does swell up but only with water so why would it be higher in calories after cooking.?
  84. matronix

    My calorie intake so far

    Thanks. Is it as high in calories as salmon. Sorry just being lazy now as I know I can look it up somewhere, but you just seem to have these cals. off to a T.
  85. matronix

    How do you mix maintenance products?

    Sorry can't help here as have not tried them. If you wait you will get a reply soon.
  86. matronix

    Danielle's refeed diary :)

    You know that some here are talking about WW etc are they actually going to join a class.?How would that work or are they just going to follow a plan. I have done them all and lost but put all back on again. I wouldnt have a clue what sort of points value to have in a day.
  87. matronix

    Mark's Refeed Diary

    can I have a G& T Hi Kered I was wondering if I can have a Gin and tonic-low cal when on holiday 22nd. Will have done 2 weeks of my refeed. Only thinking of 2 a night as I would imagine it will go straight to my head.
  88. matronix

    Opening up and starting a new :)

    Hi Yasmin Of course there's a light at the end of the tunnel, your a young woman in her prime. Life throws us obstacles that we have to work through. Some paths are straighter than others and thake a bit of negotiation. You seem to have done that and as Kered said you will be all the better for...
  89. matronix

    My calorie intake so far

    Will try out other fish, though can't say that baked cod/haddock exciteS me that much. Suppose could try plaice or something. Have to jazz it up with spices etc.
  90. matronix

    Glammam's refeed diary!!!!

    eating is great isn't it Glammam Well done on your arrival here Glammam. Yes it is scary but very exciting. I had my 1st meal last thursday and it was a rather clandestine affiar or should I say "affair". I waiteduntil hubby had gone bowling and son gone to scouts so I had the house to myself...
  91. matronix

    My calorie intake so far

    that seems high Thanks Will look up your diary. I have had salmon about 4 times and it does seem very high in calories.
  92. matronix

    My calorie intake so far

    Is everyone counting calories I had not considered counting calories but it this what I should be doing. I have no idea what a salmon steak is. Any ideas. approx 6ozs
  93. matronix

    What have you bought today that you would recommend to refeeders/maintainers?

    whatt about tinned fish? Hi all, but Kered really as she is now a food expert! thank god for you. I had some tinned Kippers in brine yesterday and it was delicious. I know it is an oily fish but full of Omega 3 etc. Do you think this is ok. Can't remember the clories but it did not appear high...
  94. matronix

    Fruit and Yoghurt?

    Bosc pear? Hi Yasmine Ignorance posting here, but what is a Bosc pear?
  95. matronix

    Day out tomorrow - Goodnight

    Glad you had a nice time. Holiday, where to? Hi Mary Glad you had a nice time, you must feel so free now with being able to eat again. It is a lovely feeling isn't it having lost the weight don't you thinnk so. Love your new photo by the way. Will make another attempt to put my photos on like...
  96. matronix

    desperate need help!!!

    Know where your coming from with the white bread etc Hi I totally agree with your stance on slow introduction of carbs. If you read my reply to my original post you can see what my pharmacist advised. Before this plan I ate a lot of bread and it did bloat me so much. The problem with this food...
  97. matronix

    I am trying to refeed more gradually is this ok

    thanks Mary for info. Thanks Mary for info on Carbs. It will be a great help.
  98. matronix

    I am trying to refeed more gradually is this ok

    weigh in after 1 week refeed Hi All Went for weigh in today and lost 2lb. So I am now 5lbs under original target. My pharmacist was very pleased and with this and said I should carry on. He did not totally go against the lipotrim refeed programme but advised that I take the refeed more slowly...
  99. matronix

    I am trying to refeed more gradually is this ok

    thanks for responces Hi All Will give idea what I have been having and then let you know wen I go for weigh in tomorrow, DAY 1 - 2 shakes -salmon/salad Day 2 -as above - tuna salad Day 3 -as above chicken salad Day 4 -as above - chicken salad Day 5 -1 shake - tuna salad -...
  100. matronix

    To introduce myself

    Welcome Doirin Wishing you every success
  101. matronix

    I am trying to refeed more gradually is this ok

    Hi to you all Any chance of you all having a look and a comment please. As you will know the idea of refeeding was exciting and nerve wrecking. For the first 4 days I had 2 shakes and 2 small meals Today I have had fish and salad for lunch and turkey and salad for tea and 1 shake am not in...
  102. matronix

    started refeeding

    Hi All Have started my refeeding, so will be posting on the refeeding forum a bit. Will still keep in touch here though as it has been so encouraging all the way. Best wishes to everyone and wish me luck:)
  103. matronix

    Eating is a whole new experience!

    Hi Joining this forum now and hoping to remain here. Had my 1st meal last evening salmon with mixed salad. Didn't finish it all, but must say it was delicious. Do you know that after all this time without food I was very very hesitant and will probably remain that way for a while. Will post more...
  104. matronix

    amounts of food after refeeding

    Am really responding to a thread but thought I would make it more obvious. If I refeed for two weeks and then go on holiday I will be allowed more than a small breakfast bowl of salad and 2 tbsp of Veg, 4-6 ox chicken/fish---------WON'T I? I don't intend to binge and will steer away from...
  105. matronix

    'Movicol' to get you moving

    For those of us who have difficulties in the nether regions may I suggest Movicol. GP will give you a script. It works better than laxatives like dulcolax ets as it bulks the bowel which encourages it to start moving. Lipotrim say it is fine to use,(checked by Pharmacy) I did not find lipoclear...
  106. matronix

    Sorry the dreaded toilet question.

    csan I suggest Movicol Hi to those who have to live through the lazy bowel. I will post this on as a new thread but it will help here. The problem with lipotrim is that is allows us no bulk in out bowel to remind it to move. Taking laxatives only clears away the debris but Movicol is a bulking...
  107. matronix

    chemist scared the pants off me

    thanks Hi All have decided to refeed on thursday and stick to the lipotrim plan. will also take a sachet on holiday for during the day. Will then be able to have perhaps eggs, toms, fruit etc for breakfast and protein and salad at night with some potatoes as carb option. Will keep clear of...
  108. matronix

    before and after photos

    lipotrim Hi Helm thanks for your comments. I can honestly say that the lipotrim plan has been the easiest weight loss system I have ever tried, and I have done them all and lost weight on each. The quick results have been a real motivation and it got easier not having to worry about what to...
  109. matronix

    About posting photos

    Hi yes you do have to post a number of times before you can access photo galleries. 'They soon mount up' Get yourself replying to lots of posts and you will quickly build up your numbers.
  110. matronix

    About posting photos

    Hi I want to put my before and after photoa on my posting page so that they are visible each time I post a message. Not vein or anything but mainly an incentive and reminder to myself. Please help with instuctions:):)
  111. matronix

    before and after photos

    Have posted photos. I believe I have nearly reached a target that is right for me so thought I should get these on here. :) to show that the effort does pay off
  112. matronix

    chemist scared the pants off me

    Some advice needed When I went to get weighed today I lost another 3 lbs. Still got 2lbs to get to new target. I am very happy with this target but my chemist asked if I would consider going to 11st t allow me a bigger leeway while refeeding. He has been very supportive since I started but he...
  113. matronix

    anyone up for a 4 week challenge??

    thank you Thanks for doing all the work. Looks like these challenges surely work helps to focus us. Congratulations to everyone who took part for all the successes in the last 4 weeks.:D
  114. matronix

    How have you decided your ideal weight??

    we have similar aims Hi We are the same height but don't knoiw about your build. I am currently 12 1 and am aiming for around 11 10. some may say that I will still be heavy for my height which should be between 95- 10st or therabouts. There is no way I would even contemplate that not in a...
  115. matronix

    Baking AGAIN!!!! Chocolate cupcakes with dark choco sprinkles!!!

    What about some recipes then Hi Summer girl I'm looking for a recipe for some nice fruited biscuits made with white flour rather than brown. Or a light fruit cake any ideas
  116. matronix

    support

    piece of cak!!!!!!!!!!!! bite size pieces Hi Dont worry about the 8t you have to lose. Break it down into small chunks, small goals and you eill be fine. I started end of Jan 09 in desperation really. O.K I had 1/2 your goal but so what we are all on the same journey some have a bit further to...
  117. matronix

    i have posted before and after pics...

    FAB, FAB, FAB Hi RachieRoo You look fab and glad you feel the same on the inside to:D
  118. matronix

    celebrating!!!!!!

    No one need question how happy you sound.:D good for you Hopefully be me next week:)
  119. matronix

    swine flu

    Hi Its hard to know how to gauge things at the moment. Its best to remain quietly cautions rather than panic. These things are pretty hard to judge and it only over time that the level of risks can be assessed. So far so good in that there are no reports of holiday cancellations there yet. We...
  120. matronix

    Anyone noticed a dip in mood after reaching target

    General reply to all Thanks for your input and I would tend to agree with all your comments "it a bit of thit that and the other" Have checked how she is today and she feels ok different again. It must takethe body a while to reajust never mind the motional bits. Yes we will have a great...
  121. matronix

    Dry tongue???!!

    wish I could offer you a solution but after 13 weeks this is still a problem from time to time.:sigh:
  122. matronix

    Have posed question on the regular forum regarding "dip in mood after refeeding".

    Hi wondered if those here:) could have a look on the regular forum at my question on "mood dip" and reply if they can cast any information in that direction, Thanks:)
  123. matronix

    Anyone noticed a dip in mood after reaching target

    Hi this is a question for those who have reached target and started eating. My sister has just started to refeed last saturday. She lost 3st since beginning of feb. During the who programme she felt great which I know Lipotrim say is the great energy, high experience when in ketosis etc. However...
  124. matronix

    Danielle's refeed diary :)

    your doing well Hi Kered You seem to be doing well on your maintain, hopefully I will be there next week. 1 lb to original target but aiming for another 6. Will get some before/after photos on soon
  125. matronix

    anyone up for a 4 week challenge??

    My loss for this week = -2lbs, so 12 so far. Should make my target of 14.
  126. matronix

    anyone up for a 4 week challenge??

    weight loss this week Hi all Lost anothrt 4lbs this week:D
  127. matronix

    Anyone considering surgery after weight loss

    Will let you all know how it goes tomorrow. Have chosed a consultant at BUPA who also works for NHS and he hascome recommended. Have a fweeling he may suggest a lower face lift which I don't want particularly, just want to see if he can do anything about the neck.So keep you all posted. Will...
  128. matronix

    Anyone considering surgery after weight loss

    Hi Just wondered if anyone on here has had or is thinking of cosmetic surgery. I am going for a consultation on monday to see about having a neck lift. I have always been conscious of my turkey neck(in the family) so thought why not. Usual responces from people are "don't know what you are...
  129. matronix

    my bum hurts

    My doctor has advised me to take Movicol to get me moving. Not having any bulk in my diet has made my bowel emigrate. My chemist has advised I either take the movicol which will help me to go while providing some bulk which will start peristalsis sorry to be technical, or start having some food...
  130. matronix

    lipotrim ladies, you are superstars

    Good luck to all the new starters anda pat on the back to all though marathon members including myself. :D I can't beleive that I'm entering week 11 but Im here and thats what matters. New starters just remember we are all on a journey we have just travelled that bit further than you, but it is...
  131. matronix

    water question?

    Other reasons for drinking the water. Firstly to get rid of keytones and secondly to keep the kidneys healthy. We could run a risk of gall or kidney stones if we don't drink enough water.
  132. matronix

    Hello again!

    Welcome back and congratulation on keeping your weight off. While you recognise faces and see how well people are doing, it is great for us to know that maintenance can be successfull. So thank you for that!:)
  133. matronix

    Does anyone know..

    The easy way to hide it is ,as follows. Lie on your back 24/7. Its practically invisible then. lol I have one but hey I don't go round with it on display. Will be wearing a bikini on holiday, as who cares. When sunbathing I lie down, viola== flattish. The only solution other than exercise or...
  134. matronix

    Calorie intake for maintenance

    The calorie level will be printed on the nutritional information. It may be seen as calories or Kilojoules. Though need to rmemeber that a muffin is about 1800 calories while a piece of bread can vary from 40 weight watchers to 120 for the nice stuff.:(
  135. matronix

    anyone up for a 4 week challenge??

    1st 6lbs off 8 to get my 14.lb target.:)So i'm pleased.
  136. matronix

    Birthday Weigh In Week 13

    You must feel like a new woman Hi Mini Absolutely fantastic, you must be over the moon. You go and bowl them over
  137. matronix

    This is really hard......

    :DI can identify with everyone's comments positive and negative as I have experienced them all. For me to have completed 9 weeks is great, though I have said that I would take each week as it came. I had a choice to come off it though don't feel that anymore and that is because of the following...
  138. matronix

    Week 9 WI !!!!!!!!!!!!!!!!!!!!!!!!! :)

    :D Well done you are right to feel chuffed. Fantastic loss and you are remaining so determined, though with that loss there is no point in going off the rails.:553:
  139. matronix

    Is This Bad?

    Re Movicol I spoke to my GP who was not too bothered with me taking dulcolax though recommended Movicol. My chemist says that it is not allowed and should continue with Dulcolax. So amything for a quiet life and not having to spend ages on the loo will be good. lol:D
  140. matronix

    anyone up for a 4 week challenge??

    Well I did say I was up for it so if you could put me down for 14lbs I would be so please to do that much. I am just hoping that as I am now in week 10 it doesn't start to slow down:(
  141. matronix

    anyone up for a 4 week challenge??

    Absolutely. If it will help I will sign up for it. Would you be keeping track of everyone. We need to pick a name or a mottos so that we can track each other. Let me know.:D:D
  142. matronix

    The hardest day?

    Interistingly I don't find saturdays hard as it is my weigh in day. As I work during the week the weekend passes quickly and then before I know it another week has passed. Don't know if this will always be like this but for now I am counting my blessings:)
  143. matronix

    why?

    Hi I made a conscious effort at the beginning not to weigh myself at home as I know that weight varies throughout the day. I have total faith in the plan and know that if I follow the rules the weight will come off. Some weeks will be more than others. I have lost 1lb this week but I have lost a...
  144. matronix

    wow!!

    green with envy Green with envy! You look stunning. Well done:D
  145. matronix

    Pure unadulterated self pity moment,Sorry

    Hi Vick Your not on your own her you know. This is a very common situation and looking at your replies there is a lot of options open to you. One of the main thinks is supporting your O.T and maintaining his self esteem. Men can take this sort of thing rather badly, so remember to be positive...
  146. matronix

    Half way!!!!!!

    Well done. How do you feel about the refeeding bit? I find this and afterward the scary bit. Its easier not eating. Like you I will be going on holiday for 2 weeks but will be refeeding for 2 weeks. I have set myself a average target of 3lbs each week for the remainder and if I hit that I will...
  147. matronix

    week 3 :-(

    Wouldn't it be nice if we could just wave a magic wand and lose the weight, sadly we would be in dream land. Try not to be impatient, just remember your losses are HUGEEEEEEEEEEEEEEEEEEEEEE, in only a short time. Well done:D
  148. matronix

    my 1st weigh in so happy !!!

    That great well done.:)
  149. matronix

    Week 1 weigh in.........

    Hi It's 6lbs in your 1st week thats nearly 1/2 a stone remember. So make a ticker that you can add to each week and see it all build up as you slim down. Have some fun on this site it will keep your spirits up and keep you motivated. Best of luck
  150. matronix

    Swig it back or savour it.......

    Taste change Hi I have found that my tasts have changed. I disliked the soup in the beginning but its my favourite now, I used to add sweetener to the hot chocolate and have it mainly as a hot dring. I now find it really nice cold and that goes for the strawberry also. AS FOR THE BARS...
  151. matronix

    Compliments!

    Absolutely agree with previous comments. You take all the compliments you get you most certainly deserve them. :D:D:D
  152. matronix

    For new starters!!!

    Everyone is different, though there are ways to get round the hunger like splitting the shakes. I remember starting on this programme and being in awe at those who had been doing it for some weeks. I felt such a novice,but now I feel that I have accomplished so much and am a bit of an old hand...
  153. matronix

    First Day On Lipotrim

    Hi Dan Hi Dan Welcome. Wish you luck on your journey. Any help required you only need to ask.We are all in the same boat.;)
  154. matronix

    Weigh in...

    well done Hi chellywelly Will have to read back to see how you managed it, but it must have been ok as you lost. It is daunting the refeed but we all have to do it GOD I CAN'T WAIT! Well done:D:D
  155. matronix

    week 9 weigh in

    Well done Liam You have nearly doubled my weight loss in nearly the same length of time:mad: is that fair?
  156. matronix

    New starter

    welcome Good to see you have found this site. A good tip is to keep logging on here and get chatting. You will get lots of support and before you know it you will be into your 9th week just like me. I am surprised that I have been so resiliant and stuck to it, but the rewards clearly outweigh...
  157. matronix

    What job do you do?

    I work as a community psychiatric nurse.Enjoyable though we get fed up with all the changes, which doesn't really change anything as we end up doing things the way we did 2-3 changes ago. If you get my meaning:p
  158. matronix

    Demaris restart diary

    welcome back :DWell you won't have the snow in the way now. Its great that you feel motivated to re start. Good luck:)
  159. matronix

    This weeks WI and last week on TFR

    Congratulations and well done. Don't forget us now that your a thinny! will still need your support
  160. matronix

    Virtual sweepstake - how much will I have lost?

    We should have gone higher Great loss well done:)
  161. matronix

    I need a Buddy

    hOW ARE YOU Hello Just thought I would check on you and see if you are doing ok. :):)
  162. matronix

    week 6 on lipotrim

    are we twins Hi Rimski We both started on the same day though I weighed more than you. However out weight loss is the same. I found last week a picky week, not necessarily hungry but just needed to try something. Ended with some chicken which I spat out though nottttttttttttttt...
  163. matronix

    Over 4 stone gone!!

    You've cracked it :D well done
  164. matronix

    Safe to continue for longer than 3 months

    interesting article Only problem I have with it is that they are referencing information that is not up to date. 1989,1993 ect. When was this study done?I will see what I can find
  165. matronix

    Off to go shopping!!

    what about ? I love smoked mackeral, the one in the vaccum pack. They do a black pepper one and a chilli flavour also.. Know its an oily fish but that's good for us. Is this allowed?:)
  166. matronix

    WW cooking sauces??

    recipe sharing Hi All Would it be worth posting a new thread for sharing recipes. I know I have the S.W booklet for curries and they are all fab. Someone may have their own particular home made meal that they might like to share. Would take a lot of writing though. Let me know what you all think:)
  167. matronix

    I'm coming back!

    being positive Welcome back You have tried something else and it didn't work, hey that O.K. You sound positive and focused so am sure you will be ok. Happy Birthday:553:
  168. matronix

    Virtual sweepstake - how much will I have lost?

    Try this Lets say 5. What the hell, at least the weight is coming off. You might be surprised. Great losses though.;)
  169. matronix

    Week 6 weigh in today!!

    if only If only we could do this every week and lose:rolleyes:. Never mind it worked for you. You must be so pleased with yourself. You are doing well keep it up:)
  170. matronix

    WW cooking sauces??

    high salt content Just be carefull with the WW sauces, they add tons of salt. Was a news report about this recently
  171. matronix

    Safe to continue for longer than 3 months

    will make enquiries Hi All Will see what I can find out
  172. matronix

    Safe to continue for longer than 3 months

    Hi all Read somewhere that Doctors don't recommend this TFL for longer than 12 weeks as it may lead to problems long term.?Anyone know anything about this?
  173. matronix

    Is there a rule about times to have shakes

    Hi all Someone did say about keeping tothe specified times for shakes, I wasn't aware, but would like to know:)
  174. matronix

    Any sign of John

    Hi All I have not seen John on here for a while, I enjoy his posts very much, he cuts to the chase and is a fountain of knowledge. So if your out there John let us know:)
  175. matronix

    Week 9 - 50lbs Gone!

    Good for you Isn't it great when you get a boost like that. Good for you well done:)
  176. matronix

    Lack Of Will Power - Fair To Say?

    Interesting Hi Summer Have been reading and finding it all so familiar. With regard to cheating I suppose I must admit that I have and that was on thursday. There is no point in saying I had only cheated a little by having aa taste of chicken and spat it out, which is what I di. I dont know how...
  177. matronix

    Update after re-feed

    missed you Hi Kered, missed you around here. Do you know you were really really helpfull when I started on here 6 weeks ago and I would like to thank you for that.:) So glad you had a good week and envious that you are so near your goal, but you have earned it. So the last 10lbs will be a doddle.
  178. matronix

    Why do we want to lose it?

    why do I want to lose weight Basically for my health and to have more energy. Which is a contradiction as I still Smoke. wILL HAVE TO TACKLE THAT ONE
  179. matronix

    Why do we want to lose it?

    good luck for your op Hope it turns out as you want. Bigger or smaller? :D
  180. matronix

    Im so chuffed!

    new clothes well done, it nice when you really see the change. And new clothes are essential, and soooooooooo nice:) Its gooc to buy insentice clothes, not necessarily at great expence. I live George at Asda and Matalan have some really nice stuff in at the moment. I will be having some of my...
  181. matronix

    mirena coil and weight loss?

    same experience Hi Nici I am having the same experience, breakthrough and more shows. Had a routine smeat last week and practice nurse said this wasn't unusual. As for the coil coming loose well suppose it is possible as some people have lost theirs without knowing it. LETS JUST HOPE THAT WAS...
  182. matronix

    I need a Buddy

    be watching out for u Hi Hon Will keep an eye out for u as others will so you only need to ask and you will get loads of support.:D
  183. matronix

    I need a Buddy

    buddy calling! Hi Probably a bit late seen as you posted a few hours ago, but I'm up for it if you are. Fantastic maintenance. Might learn a lot from you so we can support each other. :)
  184. matronix

    OMG !!!

    wonderful Fantastic. can't beat the old tfl;)
  185. matronix

    Feeling very brave!!!

    what a difference Hi Slinky what an amazing transformation. Its a bit surreal how quick we change. You must be so pleased. What are your friewnds/family saying
  186. matronix

    Please tell me they get better!

    not so bad after a while Hi Try out theother ones and you will find one or two to stick with. In thebeginning I thought the chicken soup was foul:8855:ha ha, but its my favourite now. Thechocolate has grown on me also. The vanilla I can gladly do without. So give them all a good go for a few...
  187. matronix

    week 6 wi

    well done New wardrobe on it's way?:)
  188. matronix

    Waht happens after. Lets hear from the maintainers?

    thanks folks Hi All Comments pretty much as I expected.I know its all down to portion size and meal composition. It is good to know that after refeed there is no scientific formula to follow. I will try my best to be aware of my triggers. I have read quite a bit about the insulin issue, ie...
  189. matronix

    CHEATED!!!!!!!

    whats done is done Hi I appreciate your distress but just remember the following NO 1. DONT FALL INTO THE GUILT TRAP NO 2. FORGIVER YOURSELF NO 3. ACCEPT YOU HUMAN, AND WE ALL KNOW THEY ARE CAPABLE OF COMMITTING GRAVE ACTS :eek::eek::eek::eek:LIKE EATING CHOCOLATE BUTTONS:eek: I'm sorry you...
  190. matronix

    Waht happens after. Lets hear from the maintainers?

    This diet plan is a success and we must all agree that the weight loss is fantastic.However like all diets, tfl's etc.what happens afterthe weight comes off?What happens after the refeed when we start eating again? :confused: It would be great to hear from all the maintainers about the...
  191. matronix

    Team Big & Dandy to Eye Candy!!

    never mind me, 9lbs thats fantastic Hiya You must be chuffed with 9lbs. I know I was with my 5lbs but then I had a little thought like "hang on here, is this not all too easy how am I going to manage eating again":( will I not putthe weight on again super fast?
  192. matronix

    Team Big & Dandy to Eye Candy!!

    nearly 1/2 way there Hi Found you.:) Know know what i'd doing now Week 5 -5lbs fantastic. Nearly 2st off.:D:D:D:D:D
  193. matronix

    Nikki's 2nd weigh in...........

    it was worth it Well done that's a great loss:D
  194. matronix

    got lost

    where is the introduction page Hi can you direct me please
  195. matronix

    Gonna say "bye" for now - I'm leaving LT !

    don't forget to post Hi Sorry your going, but you have a plan and thats good. Will you still be letting us know how your doing:wave_cry:
  196. matronix

    Team Big & Dandy to Eye Candy!!

    may need you to update May need you to update the results as dont know when it started. Will log results on saturday. :)
  197. matronix

    Team Big & Dandy to Eye Candy!!

    lost but not forgotten "Matronix" Sorry folks got a bit lost its an Irish thing, don't worry about it. Well now I' here, not without prompting and direction from slinkyminky Ta:D the results so far are printed below, Don't know when the challenge started but I'm definetly up for it. So no...
  198. matronix

    Your opinion would be gratefully appreciated please :)

    is it a cultural thing Hi You mentioned that your OH is originally from pakistan. If i'm correct the brides family are expected to pay for the inlaws clothes, accommodation and buy gifts etc. This may not be whom your referring to and I may be way off the mark. Good luck hopew it works out ok.:)
  199. matronix

    weightloss photos (so far!)

    And don't you look amazing
  200. matronix

    as requested!

    TFL Hi No your not thick. tfl ==total food replacement ==:)Lipotrim
  201. matronix

    Anyone Been To Turkey?!!

    5th time to turkey. Have been to turkey 4 times. 5th will be may 09. Go to Olu Deniz . Lovely family place, Small not crowded. Stay at the Karbel Hotel great,fantastic, love it.Roll on May :D
  202. matronix

    Hunger???

    is it really hunger Hi I can only describe an empty feeling in my stomach, which is not at all like hunger, but it passes fairly quickly. As everyone says have a warm drink, coffee, whatever you prefer. If you are still in ketosis it will nt be food hunger that you feel, honest!
  203. matronix

    as requested!

    Nice background. Did they serve TFL in there :p Looking good Roddy Is that an italian restaurant in the background. The smell must have been divine. I have no doubt you ordered a chocolate tfl while you were there.:D
  204. matronix

    How do you do this

    I'm a genius ;)Thanks to all.
  205. matronix

    Back from nyc and back to lipotrim

    How are you doing on the refeed Hi Y.A How is it going on the refeed. Have you not been to be weighed or are you winging it?
  206. matronix

    Back from nyc and back to lipotrim

    That's the way to go You tell em how it is girl! Eating's just for normal suckers. Us TFL'S are the band of the future. Totally carbon friendly, Limited gas consumption, and all the rest of the green stuff.Good luck with the rest, you'l be fine.:D
  207. matronix

    4th week results and reslly pleased

    Did you read my message correctly I said they were YUK, MINGING, DISCUSTING ,SWEATY,WET SOCK, GROSS,AWFUL,OMG! the latter are words supplied by my 12 year old. haha
  208. matronix

    How do you do this

    I think I'VE DONE IT Hi hopefully I've done it right. Thanks again. :)
  209. matronix

    How do you do this

    Thanks Pearly See I told you this was a great place for support ask and you shall recieve. Now my bank account details are as follows....... Just credit my account for a few grand and I will be really pleased. haha
  210. matronix

    How do you do this

    thanks Will have a go
  211. matronix

    4th week results and reslly pleased

    waht about the bars Surely their not fit for humans. My chemist gave me one as he said there will come a day when I will feel the need to chew something. Well the day has not arrived yet, but I tried the peanut bar and chewed and chewed and spat it out. I could not describe what it felt or...
  212. matronix

    How do you do this

    Hi anyone Can someone advise me how to keep a list of my weekly weight losses on when I post a reply. There must be a way to do this or do I have to write it out each time :eek::eek::eek::eek::eek:
  213. matronix

    day one!

    ASTOUNDED hi Laura I'm astounded with your weight loss. How do you recognise yourself in the mirror. You must be changing by the hour at the rate your losing weight. :)
  214. matronix

    week 5 wi

    Doing great! well done Roddy need to post some new pics for us to see the new you
  215. matronix

    4th week results and reslly pleased

    chicken soup Hi Pearly No really I thought the chicken soup was foul :8855::8855:(no pun intended) when I first started but now I can only say its really nice. I add white pepper to it. Hope that doesn't have carbs in it but what the heck its PEPPER at the end of the day.I can always say i'm...
  216. matronix

    4th week results and really pleased

    Hi All Still here and really pleased with the results. :DNever thought I would get this far,though still going fairly strong. The results keeping me motivated. That's not to say I couldn't eat a nice bacon butty :drool::drool::drool::drool::drool::drool:(non northerners -that's a bacon sandwich)...
  217. matronix

    4th week results and reslly pleased

    :D Hi all Havn't dropped off the planet, still here and really pleased with the results so far. My taste buds have definetly changed as that CHICKEN SOUP is FABULOUS dont you know!
  218. matronix

    Lipotrim 2009! Lots of New Members - Shall we do an Intro Thead?

    Hi Wittykitty Don't worry the tiredness will soon pass. Week 1 -7 weet 2-6 week3-4 week4-3 total 20 lbs not complaining.:D
  219. matronix

    Restarted today !!!!

    well done, a few questions if I may? Hi Pearly, You obviously followed the refeed plan during that time did you restrict your carbs a lot or have the occassional few. Its just that I will have a refeed for two weeks prior to my holiday and I'm not sure whar I should have when I'm there. Know I...
  220. matronix

    DAY ONE ON LT

    Can't beat warm water Good luck on the plan. If you find the H20 difficult try it warm. It goes down easier and not so hard on the tum:)
  221. matronix

    Week 5 Weigh in!!

    who are you kidding? Hi LG 24lbs is a great weight loss and don't forget that. You have worked hard to get that loss so enjoy and cherish it. :)
  222. matronix

    How do you all keep going

    why i'm still here Well nearly done 4 weeks which I find hard to beleive. Not that is has been particularly hard, just the fact that I have not had any food in that time. I guess I'm here for the duration, however long that is and still feel pretty determined. Whats the point of eating and...
  223. matronix

    Forget to drink LT Shakes!!

    GUILTY I have forgotten once, though realise that we should have them alL/ Sometimes I find myself having the 1st at midday and then its difficult fitting the rest in. Am conscious that I should have one breakfast time but can't face it then:sigh:
  224. matronix

    So, where's everyone from?

    Originally Southern Ireland, then Oxford, Surrey and manchester for past 20 odd years. Can't beat the Northerners.
  225. matronix

    week 5 weigh in!!

    You need to re-set your goal Hi Kered Well done you will definetly surpass your mini target. Have a great time you deserve it:D
  226. matronix

    18th day - Lipotrim "restarter"

    warmer water Hi Anna Have you tried leaving last shake until later in the evening, or try splitting one to give you an extra drink. Cant help with peeing later though as someone said before try warm water, not so much a shock to the system and might say around longer.:o
  227. matronix

    LIPOTRIMMERS BE WARNED

    Hi Blue eyes I can totally understand your advice. While I have only done 3 weeks which I have not found too difficult, The thought of going for another 12 fills me with dread. I'm looking taking it one week at a time, though in the back of my mind I don't want to have to deal with losing it...
  228. matronix

    HOLY SHIZZ THE PAIN!

    Pardon! are you expecting sympathy? Poor Roddy I'm sure your mother must have told you over the years not to play with sharp instruments, and certainly don't stick yourself with one. :8855::8855::8855::8855:It had better be worth it.
  229. matronix

    The penalties for slipping...

    Alcohol and LT Hi John Whats this about alcohol and danger. I personally don't need to be concerned as I havn't touched any but others appear rather uncertain. :)
  230. matronix

    Going out !!

    H2o and black coffee Well as I go local no one bothers. Bottles water and black coffee. I suppose I'm lucky alcohol I can take or leave:)
  231. matronix

    How do you all keep going

    I still here Well I suppost I am answering my own question. The weight loss is the main motivator, and of sourse being able to log on her forinspiration is quite high up the list.:D ANOTHER 4LBS OFF THIS WEEK :8855:
  232. matronix

    Newbie alert!!!!

    You were me three weeks ago Hi and welcome If you have never done this before Im sure you will find it amazing. For me temptation is gone out the window, do adding syns. points etc and the weight loss is a bonus:D. Have a good try with it and see the weight fall off. Keep in touch with others...
  233. matronix

    Diffrence?Help

    That is really helpfull Thank you that was helpful While i'm not there yet it sounds good to me.:)
  234. matronix

    Hypnosis and weight loss?

    Suzie Orbach Hi understand your worries I have the same ones.Suzie Orbach is a psychologist who advised about food and the emotional pull it has for people. One of her books is called "on eating" its about a 100 pages ,easily read, simple steps and it basically gives a good guide to all the...
  235. matronix

    WATER

    Try drinking water quite warm Hi Have a go at fairly warm water. You may find it goes down a lot easier and will also warm you up :)
  236. matronix

    Weigh in after being snowed in last week.

    Eating real food and losing weight Is that allowed :jelous:Im Jealous. So Kered while we have been having shakes you have been living it up, and you still lose weight.:p That can't be allowed surely:cry: Well done you
  237. matronix

    LIPOTRIMMERS BE WARNED

    good plan Sounds to me as if you have it all worked out, Just need to wait for the start date. Don't fweel bad look at how you have not gained. That is usually that extremely hard part. Dont worry you will get loads of prompts here. I f your notback by the date you said we will send out a...
  238. matronix

    Still sick

    Hope you feel better soon :)Hi Hope it's not too serious and your back with us soon. At lease you have had an excellent 3 weeks which is something to feel great about. DON'T BE LONG
  239. matronix

    Week 5 WI

    Some Guy's have all the luck!!!!!!!!!!!!!!!!!!!!!!!!!!!! Well done Adam, I guess its a visit to the shops for you now, or are you falling back on braces;)
  240. matronix

    Attention all shakers

    well done What's important is that you want to be back and that's a lot of the battle. Well done:D
  241. matronix

    How do you all keep going

    Pink really suits you. You looked lovely congratulations.
  242. matronix

    Teams?

    Me too, I would like to join please Hi Poggy I hope like you we havenot missed the boat. Perhaps someone will feel sorry and squeese us in somewhere:sigh:
  243. matronix

    Loss so far BEFORE AND AFTER PHOTO!

    What a difference in 2 weeks. Hi Roddy With the lads on week one, a girl on week two Hmmm will have to keep any eye on you. Great weight loss keep it up:D
  244. matronix

    Loss so far BEFORE AND AFTER PHOTO!

    You look amazing :) Hi Porgeous Just looked at you befor and after photos and the change is dramatic. You look fab! You must have done a lot of exercise as you look so toned. What did you do and how are you finding maintenance? Tips and hints gladly appreciated.
  245. matronix

    Newbie in need of some inspiration!

    Your nearly 1/2 way to your target! Hi You have come this far and done so well, so don't dwell on the tough bits. Keep looking toward your target and congratulate yourself on your success so far. Well done.
  246. matronix

    2nd week weight loss

    Hi ALL Really pleased with 6lb off this week, its keeping me motivated. Have tried to edit ticker hope it works 1st week = -7 2nd week= - 6 total 13lbs AMAZING!!!:bliss::bliss::bliss:
  247. matronix

    how do we find out who gave up "rep power" and what does it mean

    found them Hi Girls Found them. It was really nice to receive them so I will have to be considerate of others and "rep them or something" when I value a comment or am amused by one. I'm quietly pleased...
  248. matronix

    First weigh in

    great, fantastic, It's great when you get a good loss the first week, Spurs you on. Good luck:D
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