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Hi all, I have joined Sw previously but given up after a week as i have lost no weight. Could someone please give me some tips and help on how i can get started? Is there anybodys food diary i could take a peak at and maybe follow for 7 days to spur me on? I am 5'6 and 13.5 stone i would...

Hi guys what are the average weight losses on 810? Is it possible to loose 1 stone in 3 weeks i am currently 13.4 stone. I would ideally like to loose 2 stone. What is the best possible way to loose this on Cd should i sole source for a few week i ideally would like to loose the weight in 3...

thanks Sarah i am looking to loose 2 stone by late January and need all the help i can to stay focused

I am planning to follow a green day today, i just wanted to know if i am following the concept correctly Breakfast- Muller light yogurt and bannana Lunch-Batchelors wholewheat tomatoe and Herb pasta Dinner Jacket Potato with Quorn Chilli with large salad Hex B- Cheese Free food...

I feel i am struggling with thew concept i do not know what i find hard is it best to planmeals ahead and write down what i have eaten in a day

Ok so here i go, I have never done Slimming World, i have lost weight on the Cambridge diet, but i am rally struggling to restart, i hae tried Weightwatchers but keep guessing points. I 'v decided i want a healthy option to looseweight an reading up n slimming world it seems perfect. I am...

When do you take these tablet and where can you buy them from? Any side effect? Thanks

Thanks HTH, Is there a certain amount of veg you can eat? Can i buy a prgram guide form my local Rowlands Chemist?

Hi all i have been looking into doing CS as i cannot get back in the Cambridge diet. Could anyone please advise what a typical day is like on CS. What are you allowed to eat, how often etc? Also what are the loses? I would like to loose 1 and half stone. Thanks

Hi All, I am retunring after having a baby. I know the diet works as i have lost weight before on the 790 plan. I am struggling to get back ino the diet this time. I can't blame the baby for my lack of weight loss as she is 10 months now!! I have a new motivation for loosing weight for my...

Hi all, I started the diet last saturday on the 790 cal plan. I have been eating a bit more protein than i should be but i exercise 300 cals a day will this hinder my weight loss?........Also the weight of protein to eat in the booklet e.g 250 grams quorn is that cooked or uncooked? :jelous:

Hi, i joined the diet on a week saturday i am trying to stick to the diet....But i have been having a little more protein than recommended but i am exercising 300 cals a day. Would this hinder my weight loss if so i will have to stop. I would love to hear success stories from people on the...