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  1. C

    help..not working for me!

    Hi Vikki My first response to what you're eating is that you're not eating enough! My consultant advises trying to have 10 free foods a day and make sure you're having your syns. I've been back at SW for 8 weeks now and the amount I'm eating in a day has doubled at least :D I'm doing nearly...
  2. C

    slimming world chips

    I just cut into quite thick chips, rinse the starch off then stick on a baking tray I've already sprayed with frylight. I spray bit more frylight on the top and stick them in the oven. They take a few minutes longers as not parboiled but taste so good!
  3. C

    question???

    It will be just 5 syns for the black bean sauce as the rice would be free :)
  4. C

    any ideas??

    It usually has some veg in it too like carrots, mushrooms etc and comes in a gravy type sauce. I really like it and felt like I was still having a treat
  5. C

    Hello

    I just wanted to say hello :sign0144: I've been doing SW for 2 weeks now and I've lost 8lb so far :D
  6. C

    any ideas??

    I was on EE last Saturday and had chicken and cashew nuts with boiled rice and was just 5 syns
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