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I only eat breakfast now if I'm hungry, same with lunch and dinner. I just listen to my body rather than eat at a regimented time, as I find if I eat when I'm not really hungry I just start grazing and end up eating constantly all day.

Can I join in? 10lb for me x

Can i join in too? I'm currently 12'12 x

Thank you, that is really helpful:)

Hello. I am starting slimming world next week but I'm trying to plan my shopping so I have the right food in. Can I have chicken or ham for a healthy extra on a green day? If so how much? How much potato can I have as a healthy extra on a red day?

Sadly I've had to give up; I was vommiting yesterday, nearly passed out and had a terrible migraine. I was so disapointed but I have started weight watchers today. I know I wont loose anywhere near as fast but I just couldn't cope with being so ill. Good luck to all of you for 2011 x

Good luck Sazzler, I'm sure you'll be at your goal weight in no time! x

funnily enough the two foods that tempted me most last night were chips and garlic bread. Well done for resisting x

I woke up with a banging head this morning, no doubt from not drinking enough water yesterday, but felt really good knowing I'd got through day one! So far today I have had the banana shake, it did make me feel rather sick, but both the nausea and the headache have mostly gone. I'm going to do...

That's what I'm telling myself, plus it's not like I can never eat again!

Hello everyone. I have started today. I had a vanilla shake that tasted ok but did make me feel a bit sick. Later I had one of the bars and that was fine. About an hour ago cooking smells started to make me feel soooo hungry so I made the vegatable soup. I have to say I didn't like that at...

Good luck. Your partner doing it with you will be a big help I'm sure x

can I join too? I'm going for 28lb x

I've just started today. I had vanilla shake for breakfast and the toffee, nut and raisin bar for lunch. I did start to feel sick after the shake but I had some anti sickness tablets on hand and feel fine now. I am feeling really good about having started.

Good luck with it, sounds like you've made a great start.

It is exciting, it is a huge challange but the idea of being slim again is exciting one and like you i can't wait to start.

Best of luck with it. I'm starting tomorrow with about 5 stone to loose.

Hello, I'm starting tomorrow. I was due to start a few weeks ago but I felt so ill on the first day, I had to come home from work. I'm starting again tomorrow as I'm off work for a week. I know it is going to be hard, but I have to do it. We can all support each other and we will get there!

well done, that is amazing and you'll soon be back in that beautiful dress x

Thanks Jules, I will need all the support I can get lol. But I CAN do this and I WILL do this. I will keep it in mind that when I'm not feeling great, it's a sign it is working and that I'm going into ketosis and every time I don't give in to the urge to eat, I'm beating this compulsive...

Jules, your posts are such an inspiration. I am starting Exante on tuesday and almost want to start it right now after reading your posts! Keep up the good work and thank you for posting xx

thanks for all the advice and support, I do feel more positive after reading all the responses x

I'm starting on tuesday. I do feel nervous about it, I'm worried I'll slip up, but I so want to do this x

thanks for your encouragement x

Hello everyone, I have just ordered a weeks supply of exante. I am looking forward to starting it as I so need and want to lose weight, but I'm worried about the side effects. I'm 5'4 and weigh 14st 5 pds at the moment.

hello, can i join in this? I'm hoping to lose 8lb in March

Hello, I'm fairly new here too. I've been on WW for four weeks now, I've been coming on this forum for a while but haven't really posted. Well done on your 4lb and good luck, you'll soon have lost 1.5 stone.

For me it was stopping smoking.

I love bread too, it is so hard to resist. Yesterday I ate about 3 pieces of that tiger bread, I was really annoyed with myself, but never mind. I will try and be good today.

I am now 13 stone 6 pounds, so I've lost 6lb in my first week. I wish the weight loss could stay at that rate, but I know it wont.

Thankyou everyone. I am trying to keep my calorie intake to 1000, that way if I slip a bit, which I know I will do, I've still got plenty of calories left to eat, before I stop losing. I am going to do my weigh in on friday.

Hi Nic, good luck to you too. I think it definately helps, being able to chat to other people in the same boat, facing the same struggles and temptations.

It's got to be healthier than stuffing 5 bags of crisps,a packet of biscuits and four cakes down your throat though. I've done that a fair few times :o

Hello, can I join this thread? I started my CC on Thursday.

Hello, I'm another newbie. I need to lose 4 stone and I'm going to give calorie counting a go and would be greatful for any tips and support.

good luck to you all. I started a calorie counting diet on Thursday, so far I've been really good and lost 5lb, though I think it must be mainly water i've lost. I'm starting to struggle this evening though:(

Louise, you have just inspired me, I am doing a very similar diet as I want to lose weight fast but can't stand those meal replacement ones. So far I have lost 5lb in less than a week. After reading your posts I am deffinately going to stick to it.