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    KETOSIS HELP PLEASE

    Thanks Podge and Maia, that sounds about right. Haven't done a vlcd before so not really sure what to expect. Will no doubt be back on with more questions as I go along. Thanks again.
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    KETOSIS HELP PLEASE

    Hi, Does anyone know if having your period can knock you out of ketosis? I've been on New You for a fortnight. I've only eaten New You products and drunk coffee, peppermint tea and tap water. The ketostix were dark purple last week, and this week barely pink. Only thing different is I had my...
  3. A

    Hello

    Hello, I'm preparing to start New You total meal replacement when it arrives in the post later in the week. Right now I'm cutting down on carbs and processed foods. I've not used meal replacement shakes etc before so would welcome any advice people have got to offer.
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