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thanks Hi Rachel thanks for the post dated encouragment, yeah i tried to keep off the carbs, but to be honest i felt quite tired and in need of the energy to keep me on the slopes, so mashed and boiled potatoes it was and healthy salads etc with a protein shot of ribs, steak or chicken, it...

im back from me hols ok so,,,,, well im back from my hols and to be honest i tried to eat sensibly, this worked to a degree, the beer got a bit much, but then i was on holiday, so to the scales when i got back home, i had put on 4 lbs, and am now back on the powders and bars and am going...

thanks for your comments people as to wether i need to loose more, another five stone would be good, but yeah im gunna try to be good, i will update and advise to what happens on my return biggy

Hi, ive been on ll for 6 plus weeks and am going on holiday this wednesday to canada, snowboarding, so physical, its my intention to eat normally, but have been warned by my councillor that to start eating carbs again would be hazardous to my liver, could anyone advise on this subject, iv lost 3...