Search results

  1. KayMarie

    6 Months 'till the not-so-big day!

    Hi everyone, I know I haven't been on for ages, I've been having a hare time with it all. Last week I lapsed and gained 2lb, taking me down to 11lb in 3 weeks. I've been 100% on it since Monday and hoping to have lost enough this week to take me over a stone. I'm not gonna lie and say that...
  2. KayMarie

    6 Months 'till the not-so-big day!

    Just an update really. I really struggled on Friday night and took myself off to bed in a huff pretty early. Saturday I went shopping with my friend who is on LL, stuck the diet all day, even sat in the cafe area to get water and stared at KFC for hours contemplating eating something, but...
  3. KayMarie

    6 Months 'till the not-so-big day!

    That's one of my peeves, like, I always love weekends, always and I hate them now. Just wishing my life away to get this over with instead of enjoying things. Drives me mad.
  4. KayMarie

    6 Months 'till the not-so-big day!

    Feeling really **** today. No reason, just feeling angry because its the weekend and I can't eat food. What a miserable weekend, another one. That's just the way I'm feeling.
  5. KayMarie

    Begin at the Beginning

    Woooooo, well done Tilley, how exciting!!! X x
  6. KayMarie

    6 Months 'till the not-so-big day!

    I blasted it with the hand blender, then let it settle and blasted for ages again and it had lumps of gelatine in :/ also, I miss counted my days, it's day 9 not 14, I've had a long day ;/ haha
  7. KayMarie

    Begin at the Beginning

    Good luck! Let us know how you get on!
  8. KayMarie

    Heaving myself back on the wagon!

    Sit the battle right in front of you, like even if I'm laid on the couch I cuddle it in front of me and find I sip much more!
  9. KayMarie

    6 Months 'till the not-so-big day!

    God, that's strange isn't it, being a veggie and still craving meat lol Well day 14 and its been very VERY stressful at work but I haven't felt the urge to shove anything in to my mouth that isn't allowed!!! OMG I've just made the mouse thing with a chic shake :/ what the? Not sure what to...
  10. KayMarie

    Tracy's Ramblings

    And we all know it really is easier said than done but actually once you commit to it, you can focus on not lapsing and it will make you strong!!
  11. KayMarie

    Curvy getting back to feeling good

    I guess it's about not completely fixating on the scales, even limmiting it to every other day may be even better because you will actually see a loss then?? And I love hot summer fruit drink too, everyone thinks I'm wiers but I often used to drink hot squash so I love this! Infact, I'm gonna...
  12. KayMarie

    Tracy's Ramblings

    I think you can fully do 100%. If you stick to this, you will be at goal much quicker and have wine sooner rathar than later. You just know it will lead in to more....
  13. KayMarie

    6 Months 'till the not-so-big day!

    Thanks guys! I'm feeling positive! I was really craving meat a short while ago. It I sat and thought about it and I had gone past the 4 hour mark worthy shake, infact, way past, probably an hour! And it makes me literally becaome and naimal thinking about food. Now I'm home and had a shake, I...
  14. KayMarie

    H2O!?

    If that's the nice guidance, why are LL counsellors pushing to drink 4 litres?? Also, I just wondered if anyone knows why drinking so much water gets the better results? Physiologically how does it work?
  15. KayMarie

    January 2013 starters

    Thanks Kathryn! X
  16. KayMarie

    H2O!?

    Just a quick thread to see how much people are drinking and how much their LL's are telling them to drink? I've been told 4 litres, minimum. This seems excessive!
  17. KayMarie

    January 2013 starters

    Week 1 and 8lb down!
  18. KayMarie

    Curvy getting back to feeling good

    Keep going curvy, push through the slump!I was speaking to two people at class tonight who have both lost like 6 stone each and they said water is the key, at least 4 litres!!???
  19. KayMarie

    Begin at the Beginning

    Well done matey! You can do this!!!!!!
  20. KayMarie

    6 Months 'till the not-so-big day!

    Oooohhhh welcome all the bride's haha! Thanks for your words of encouragement :) just get it taken it, it will be fine. I just think, would it be the end of the world if you lost SOO much weight you had to buy a new dress? Don't worry a about the dress! It can be altered/replaced (if needs be)...
  21. KayMarie

    6 Months 'till the not-so-big day!

    Thanks for the encouragement! Its mean a lot, especially as you're getting married too. I just need to keep thinking if my dress and my honeymoon, I refuse to struggle with the airplane seatbelt this year!!
  22. KayMarie

    6 Months 'till the not-so-big day!

    So far, so good this weekend. Not a morsal of conventional food has passed my lips since I started but today j am struggling SO much. I'm not due a shake for another few hours and my belly is grumbling and I feel proper unsettled hunger. I haven't felt this for a few days. I''ve just had a bath...
  23. KayMarie

    January 2013 starters

    I started Monday 14th of January, this is actually my 3rd time doing LL. first time I didn't get past 2 weeks, second time I didn't get past 9 days I don't think but this time it feels different. I really internally struggled the last time with wanting to it, this time when I have those...
  24. KayMarie

    Choosing your goal weight

    I think max is 10 stone for my height (5'4). I want 6 stone off before my wedding, I haven't really chosen a 'goal weight' and as it stands now, I don't plan on continuing the diet beyond my wedding.
  25. KayMarie

    Anybody else having a hard day?

    I felt exactly the same yesterday and it was the fact that the weekend was here and I just wanted to eat. I'm just gonna try and distract myself as much as possible. Crafts, games, cleaning, washing, pets etc....
  26. KayMarie

    New Starter

    Distraction is the number one thing for me!!! Above anything else!
  27. KayMarie

    Heaving myself back on the wagon!

    Ohhhh I completely agree. I left my water flavouring at work and it killed me all day!! Begged my colleague to make a special trip, to the other office to get it for me because I was desperate for it. Felt really happy this evening with my summer fruits drink haha
  28. KayMarie

    6 Months 'till the not-so-big day!

    I think in all honesty I wouldn't pay much attention to it. I have made a fat collage, and when I feel like I wanna eat, I try and look at inspirational quotes and stories, specially to do with lighter life. I'm struggling at the moment but about to have my last shake of the night, infant, I...
  29. KayMarie

    Minerva's on a mission!!

    Whatever works for you, works for you. We shouldn't put things in boxes. Good luck x
  30. KayMarie

    6 Months 'till the not-so-big day!

    Thanks Curvy, day three has been better during the day, tonight was a little struggle so I took myself off to the bath for 2 hours and sang along to karaoke songs on youtube haha! I'm just not paying any attention to my mind really, we'll trying not to. If I do have flickering thoughts of...
  31. KayMarie

    ll savoury broth... how many?

    I think it's two! I had one tonight, it's alright, made me feel a little sick but I dunno if that's my tummy kicking up a fuss about the change from solids to ludicrous amounts of liquids over the past two days!
  32. KayMarie

    6 Months 'till the not-so-big day!

    Second day of lighter life. Not too bad, feeling hunger more, kind sicky/empty feeling and flitting thoughts of 'oh god what have I let myself in for", "I've set myself up for failure because I've failed every other time" and "I really really feel determined", infant, it's not even determination...
  33. KayMarie

    6 Months 'till the not-so-big day!

    I would describe as more weakness really. I'm drinking one of those broth things now, they're not bad really!
  34. KayMarie

    6 Months 'till the not-so-big day!

    Thanks for the replies people, really appreciate it. Today has been alright, little bit sickly and that but nothing heavy. Feeling tired like I just wanna go home and lay on the couch and watch tv LOL
  35. KayMarie

    6 Months 'till the not-so-big day!

    Hi everyone, Im Kayleigh, I'm 25 and a nurse from Leeds :) I started Lighter Life today (group was last night) and am starting a diary to keep me focused (I hope haha) This is my THIRD time on the diet, first time I didn't get to two weeks, and the second I think I managed one week. I just felt...
  36. KayMarie

    Whats for tea tonight?

    Saltfish and Ackee with steamed veg, rice and pea! My takeaway when everyone else was having curry goat, peppered steak etc.....
  37. KayMarie

    Southern Fried breaded chicken...

    Adapted from the onion ring and breaded mushroom recipe Ingredients Chicken breast (visible fat cut away) Smash Salt and pepper Seasoning of your choice (I used chilli, Piri Piri and chicken seasoning) Eggs Mix smash and seasoning of your choice together in a tub, make sure there is plenty to...
  38. KayMarie

    My first day

    4lb loss today. Trying yo think positive but really wanna binge.
  39. KayMarie

    My first day

    Well done!! I have my second weigh in tommorow. If I haven't lost more than 4lb, I'm done. It's too hard to do to lose small amounts.
  40. KayMarie

    My first day

    They'll soon fit, try them on each week!!
  41. KayMarie

    My first day

    Good advice, thanks! I was shopping tonight with my friend and didn't really wanna buy anything because it will just get too big too quick! Bought some earrings and nail varnish instead!
  42. KayMarie

    My first day

    Thanks girls I've just made one of those muffins and its vile :/
  43. KayMarie

    My first day

    First weigh in, this morning and 7lb lost this week. I'm not overly thrilled but not gutted either, hopefully I will get another good loss next week too :) Ps I'm constipated :/
  44. KayMarie

    My first day

    Ive really really really struggled today. I've just wanted to eat, all day. I've had to go in to a 60th birthday party tonight and had to leave when the buffet opened. I even out a piece of grated cheese in my mouth, chewed it a but and spat it out :/ Without sounding like a drama queen, I...
  45. KayMarie

    My first day

    Thanks Ask. I had some shitty news to do with work today as well, and all I wanted to do was reach for conventional food but I haven't. Just made my last shake of the day and its sat in the freezer, thickening, then.I'm.off to bed! I'm working all weekend, which I hate BUT it will help keep...
  46. KayMarie

    My first day

    Thanks blodwen My headaches disappeared yesterday, still feeling very empty but managing fine. Had some pins and needles yesterday but not for long. I need to be on top of my water intake, it's dropped over the last two days because I've been off work, when I'm at work I'm right on it. It's...
  47. KayMarie

    Your pets and Their Names?

    I have two cats, pudding and beans,.they're sisters and about 4 years old and two tiny shih tzu dogs, mother and son, mum is called Mila but we call her mealworm and Lemmington her 14 week old son! Lemmy for short! Haha!
  48. KayMarie

    My first day

    Thanks, still got the headaches and feel sick but keeping going! End of day 2 now, just had my last shake and gonna head to bed soon, ready for tommorow!
  49. KayMarie

    My first day

    It's the end of my first day and I finished it with a zumba class! It's really not been bad at all! Just hope.this positive momentum keeps up! I've got really reAlly bad headache though and have drank LOADS. Anyone else get that? Thanks Kayleigh
  50. KayMarie

    Diet coke chicken

    I make mine with dark and light soy, it evens the sweetness out. I alao use chicken wings, so they become like sweet/soy sticky wings.
  51. KayMarie

    Thursday Weighers

    1 measley pound. Not happy. Upping my game!
  52. KayMarie

    Tesco full sized Scotch Egg

    I'm gonna set aside some time this weekend to get to grips with Slimming World website. I just have not had chance since I restarted last week! So shouldn't ask again LOL
  53. KayMarie

    Tesco full sized Scotch Egg

    Thankyou very much :)
  54. KayMarie

    Tesco full sized Scotch Egg

    Anyone know the syn value for these? I have searched but am only getting low syn recipes or mini scotch eggs and these aren't mini! LOL Thanks in advance!
  55. KayMarie

    Kayleigh's Journey

    Well, I was back to work today, 1-9pm. Had a shake at 10:30, then 2:30, then I;'ve just had my soup and a shake straight after because i couldn;t handle just the soup. I thought work would help and it does to a certain extent but the kitchen here is always busy with staff and service users all...
  56. KayMarie

    Kayleigh's Journey

    Thanks Lady T - To be honest, I've had a minor hiccup but i do feel that it's totally out of my system now and I was straight back on my shakes today! I'm back at work tommorow which I think will help massively and I'm just gonna take it shake by shake, if I continue to feel the way I have been...
  57. KayMarie

    Has my body had enough of LL

    I didn't realise the complexity of it when I posted my reply. I hope you come to the conclusion you need to :)
  58. KayMarie

    Kayleigh's Journey

    Absolutely, i just need to try and turn my thoughts around. What ive done tonight is quite mental but i have got some omfort from doing it. I suppose I felt trapped in a away, going out and getting the food and having it there is strangely comforting because i'm choosing not to eat it, as...
  59. KayMarie

    July 1st Challenge - Set your targets here!!!

    Guaranteed next week! Well done mate x
  60. KayMarie

    Kayleigh's Journey

    I've made my OH put it all away and Im having a shake :/
  61. KayMarie

    Kayleigh's Journey

    *food talk* Ok, so I've been rock bottom yesterday and today. I've gone over and over conversation about should i carry on, stop, can i carry on!?? With mum, friends and Curtis. Its come down to this, Im now sat with a bag of snack food in front of me, some of my far stuff and am just looking...
  62. KayMarie

    Has my body had enough of LL

    If I started losing my hair, I would talk to my counsellor about introducing food again or stop because it's really NOT worth it in my eyes.
  63. KayMarie

    July 1st Challenge - Set your targets here!!!

    Well done everyone! X
  64. KayMarie

    July 1st Challenge - Set your targets here!!!

    11.7lb off tonight, 2.3 to go to meet my target!
  65. KayMarie

    TBSx LL Journey...

    You've told the truth. I would be exactly the same, at the end of the day, you've paid and earned that holiday and should be able to relax. If questions are asked, just be truthfully, that you didnt gel with her well on the last night out and would feel much more comfortable with the people you...
  66. KayMarie

    iveabigask's Diary

    Looks fantastic, enjoy. Im sure you will make up for it when your back!
  67. KayMarie

    Kayleigh's Journey

    Thanks T and Zakaria, you both helped me understand better :) Well today is my 24th birthday and also my first weigh in. I've felt pretty grim all day to be honest, still questioning doing it but I've stuck to it 100% and will for the next week. Over lost 11.7lb in my first week, which is bwill...
  68. KayMarie

    Sugar Free Mouth Freshener Spray

    Anyone shed any light?
  69. KayMarie

    Kayleigh's Journey

    ps - a nice hot bath was lovely as well T :)
  70. KayMarie

    Kayleigh's Journey

    I know I said I'm not writing any more buuuuuuttt, I am. I need to reflect. Today has been difficult, tearful at times and probably my worst so far, which I am surprised at because I'm not hungry, I didn't wake up hungry or wake up dreading the day ahead, I was dead positive this morning but...
  71. KayMarie

    Kayleigh's Journey

    I've been spring cleaning all day so that's kept me pretty sane. I felt fine this morning, didn't even run out of bed to get a shake but i think its 'cos i know its Saturday night and id usually be a) out drinking b) out eating or c) snuggled up eating with my other half and watching tv. Im...
  72. KayMarie

    Kayleigh's Journey

    Thanks Lady T, I just want to eat sooooooooo much. I want to scream. Seriously.
  73. KayMarie

    Sugar Free Mouth Freshener Spray

    It just says to make sure its sugar free in the journey book? Nothing about citrus content :|
  74. KayMarie

    Sugar Free Mouth Freshener Spray

    I absolutely recommend the HECK out of it :D
  75. KayMarie

    Kayleigh's Journey

    PS - I grabbed me some sugar free mouth spray freshener and it was the best thing I have done this week! Highly recommend it!
  76. KayMarie

    Mandies Diary

    Keep going Mand! I couldn't cook for others just yet! I do feel guilty my other half is fending for himself though but he's a big boy I guess!
  77. KayMarie

    Julz journey to a thinner me! :)

    This is my worst nightmare, It's taken me 8 years to get my beautiful newly acquired engagement ring and I don;t want to have to take it off! Feel you on the humpty back neck though, hope mine goes. I;ve got humpty back toes too :o
  78. KayMarie

    Preshnits Diary

    You've made a cracking start! Go you! I love the bangle idea as well!
  79. KayMarie

    UmmZakaria's Open & Honest Diary

    Tempers flare and he will come round. You've recognised that you shouldn't have lied but we all do it when we're scared of the repercussions. I am totally with you on the spending money side. I easily blow my personal spending money a month and it's not a small amount and end up dipping in to th...
  80. KayMarie

    Nicola's Diary

    Well done and getting in the skinnier sizes! So worth it!
  81. KayMarie

    Kayleigh's Journey

    Thanks everyone! Just climbing in to bed after day 4! Felt quite positive throughout the day, was so busy this afternoon that I forgot a shake, so double up for to and it was yuuuuummmmyyyy. Been around a lot of food today, been shopping so lots of temptation and then out with friends tonight...
  82. KayMarie

    Kayleigh's Journey

    Thanks Lady T! It's nice to know that what I am feeling is normal LOL It was difficult tonight at my future mother in laws because she always makes nice food and has lots of yummy snack food in and I just wanted to eat sooooo much, but I had twopints of water instead!! I was however, a little...
  83. KayMarie

    June 2011 starters

    I started my first class on Monday and the packs Tuesday (6th). Im.hoping to lose a stone this month!
  84. KayMarie

    Kayleigh's Journey

    Thanks people. Im feeling a little better after my Shepards pie soup, it was a biiiiiig cup full and i felt stuffed afterwards lol Goal for today - WATER!!
  85. KayMarie

    Kayleigh's Journey

    Day 3 - Woke up feeling anxious and bothered that I had yet another day of no food. I'm finding it really difficult to get used to. I suffer from anxiety from time to time anyway, and I'm trying to figure out if because I comfort eat, I'm just feeling more emotion than normal, OR am I working...
  86. KayMarie

    Kayleigh's Journey

    Yeah, I have been mixing mine with ice! Seems thicker! Thanks for the encouragement everyone. I'm trying to drink as much as a can, I'm just not used to it but I am trying. I've got stomach cramps coming on and going off but I'm ok! Just been putting all my clean washing away and looking...
  87. KayMarie

    Hannah's journey continues

    The 30 day shred looks really good, I will deffinitely be encorporating this once I have the whole not eating thing down to a t LOL
  88. KayMarie

    Kayleigh's Journey

    Thankyou! Day 2 - I don't think it helps that I have had flu/cold and have slept for most of the past two days, but I am feeling better now. I'm not hungry but i AM craving. I just keep thinking, what have i let myself in for?? But Then the next minute I think, I can totally do this...
  89. KayMarie

    Kayleigh's Journey

    Hi all :) I'm starting my journal today, so that I can write down, vent, rant, enjoy, cherish and look back on everything I am about to embark on in the next few months. I started Lighter Life last night. It was something I have been contemplating well over a year now and after much research...
  90. KayMarie

    July 1st Challenge - Set your targets here!!!

    I have started my first class tonight and start tomorrow on LL. I'm going to set 1st for my target this month, if you could add me :)
  91. KayMarie

    I've come to the "dark side" ;)

    Yeah, I'm coming to terms with it bit by bit! Good luck everyone else!
  92. KayMarie

    I've come to the "dark side" ;)

    Afternoon all! I'm not exactly new to the forum but haven't been on for a while. I was doing SW last year and managed to lost 3 stone (nearly 1 of which i have gained back over the past 4-5 months!) Anyway, I don't dislike SW and it did work for me but I though, New year, New diet to throw...
  93. KayMarie

    Iphone app for minimini??

    Just downloaded this vis the android market for anyone who is an anti-Iphone like me , looks good!
  94. KayMarie

    Thursday Weighers

    No one has let anyone down! Just keep going for those whhaven; done as well as they thought and well done to everyone who weighed in! I got 1.5lb off this week, thanks to my running, Seriously, if you want to lose weight, running is the way foreward!
  95. KayMarie

    what a difference a picture can make

    Well done, keep going x
  96. KayMarie

    Happy for Holiday challenge

    Devon_Dumpling to lose 35 pounds by 17/09/10; 4lbs lost so far tafflass to lose 35 pounds - 3.5lbs lost so far Raquel to lose 21 pounds- 0lb's so far thursday weigh in NSM to lose 28lbs by mid September; 12lbs so far. fatbunny to loss 15lbs by 12/7/10 - 2lbs so far Gettingthinnerbytheday to...
  97. KayMarie

    Sushi Confusion...

    LOL! How ridiculous is this! Bloody annoying eh!? Did you work out the large one per 100g's?
  98. KayMarie

    Sushi Confusion...

    Yeah, boiled rice, oily fish - salmon, are the free foods I use. I think the 359g one at 5.5 syns is right, I think the 222g one seems high....
  99. KayMarie

    Sushi Confusion...

    The info you have put in for the 359g pack is different to mine? I have 5.5syns for the 359g large pack when i register the salmon and rice as free foods? And 4.5 syns for the medium 222g pack when i register salmon and rice as free foods? Is that right?
  100. KayMarie

    Sushi Confusion...

    Was that 2.5 syns for the medium one? 222g's?
  101. KayMarie

    Sushi Confusion...

    Ahhhh, right, so I registered the rice and the salmon as free foods, on EE and it's now saying 5.5 syns for the large 359g pack.... Could someone do me a favour and work out the syns for the medium and large pack for me (using the links above) so I can double check them against mine to make...
  102. KayMarie

    Sushi Confusion...

    Ahhhhhhhh, So i have to register that before putting the syns in? Because I have just been ignoring that bit...
  103. KayMarie

    Thursday Weighers

    You will love it after your first couple of runs. Tip - If you have an itouch/iphone, check out the c25k app, it's fabulous. 8 week prgramme of getting you in to running!
  104. KayMarie

    Sushi Confusion...

    Hi guys, I really need help with something. So, I have just worked my way through lots and lots of sushi (nutritional info in links).. Infact I had a medium pack - Tesco Fish Sushi Selection Medium 222g product information - Tesco.com And a large one - Tesco Fish & Vegetable Sushiex Large...
  105. KayMarie

    Thursday Weighers

    Well done everyone and good luck to everyone left to weigh in! I lost 2lb this week and got slimmer of the week for the 2nd time in a row! I'm really pleased! My running has paid off! I even ran to weigh in and ran for another 10 minutes while the weigh in que went down! Haha! My BF said he...
  106. KayMarie

    Alcohol - 32.5 syns..How would you spend yours?

    I got told it was 40 syns per bottle. Not sure if she meant 35cl or 70cl...
  107. KayMarie

    Alcohol - 32.5 syns..How would you spend yours?

    I thought a 70cl bottle of vodka was 40 syns.
  108. KayMarie

    Alcohol - 32.5 syns..How would you spend yours?

    Thats what I usually do! LOL! I'm taking my own bottle with me, so thats always good. Just to clarify, 32.5 syns = 3 quarters of a 70cl bottle of vodka doesn't it?
  109. KayMarie

    Dress shopping, so happy!

    Fantastic! Hang it in full view so you can seeit when you're not wearing it!
  110. KayMarie

    Honest opinions on SW

    I think if you're honest with yourself, a lot of those habits need to change for the better. With regards to portion sizes, I fillmy plate up with veg and have a medium portion of meat and potato. Potato is free but it's also carbohydrates and if you're eating too many and not burning it off it...
  111. KayMarie

    Positives only please.....

    1 - Learning how to cook, EVERYTHING from scratch and cooking on a whim. I can thow together pretty much anything now and love trying new concoctions. I could cook before but, same old, same olf stuff and was scared to think outside the box. 2 - Saying I am nowa size 18 all over and trying...
  112. KayMarie

    Nervous, starting back at classes, after years!

    Welcome back and good luck! Don't worry about going on your own,I did and do, every single week! You will be absolutely fine!
  113. KayMarie

    Alcohol - 32.5 syns..How would you spend yours?

    Sounds good girls! Unfortunately, I'm a pint girl and sometimes I slip back into it! Not tonight though! Vodka for me with diet lilt, I think! I'm off for a run shortly as well, to help even things out! Anyone else got any tips on how to make my 32.5 syns go further...
  114. KayMarie

    What boosts your weight losses????

    Exercise!
  115. KayMarie

    2 stone!!!!

    WELL DONE! That is fantastic! x x
  116. KayMarie

    Alcohol - 32.5 syns..How would you spend yours?

    Morning everyone! I have a 21st birthday party to go to tonight and have 32.5 syns for alcohol. I was thinking of 3 quarters of a bottle of vodka, haha.. I'm wondering how people would spend theirs? :D
  117. KayMarie

    66 syns today :( Whats your worst syns/day??

    59 syns on thursday! Went out for dinner withmy friends. Best of it was, I had chicken wraps, sushi an some mini cheddars!!! I'm just saving the rest and spending them on alcoho, tonight and I go syn free during the week!
  118. KayMarie

    Happy for Holiday challenge

    Devon_Dumpling to lose 35 pounds; 3lbs lost so far tafflass to lose 35 pounds - 3.5lbs lost so far Raquel to lose 21 pounds- 0lb's so far thursday weigh in NSM to lose 28lbs by mid September; 8lbs so far. fatbunny to loss 15lbs by 12/7/10 - 2lbs so far Gettingthinnerbytheday to lose 14...
  119. KayMarie

    Thursday Weighers

    Half a pound off this week and surprisingly, I was slimmer of the week LOL!
  120. KayMarie

    Tesco Chicken and Spicy Couscous...

    Well I can do that myself, but wierdly, it states the calories etc... per tablespoon and I don't know how many tablespoons there are in a pot... How wierd is that?
  121. KayMarie

    Slimming World Before, During and After Pics

    Thanks people, yeah its Peacocks, the dress LOL! Well done Shrimpy, Emsie and Minzie, you all look fab :) Keep going everyone!
  122. KayMarie

    Tesco Chicken and Spicy Couscous...

    I've tried looking this up on Syns online but can't find anything? Its the 450g pot... Does anyone have any idea what the syn value could be please? Thanks :)
  123. KayMarie

    I've got to my target tonight!!!!!

    WOW! Well done Indigo! You've done fantasic! x x
  124. KayMarie

    Thursday Weighers

    Fantastic losses everyone! And thanks Bear :)
  125. KayMarie

    Slimming World Before, During and After Pics

    Thank you everyone. It is good to see the work paying off. I think if you are anything like me, you won't see it for ages and then suddenly little things will take place that make you realise the difference. I have been dieting well over a year and only the past month or so have been feeling...
  126. KayMarie

    Slimming World Before, During and After Pics

    I read this post nearly every week andit inspires me, sooo much! Everyone has done fantastic and look amazing whilst they're at it! So, I thought, well, I have some old and new photo's now, I will post mine up, to help myself and maybe help someone else too... like this thread helps me :) Here...
  127. KayMarie

    Thursday Weighers

    Well done Thursday Weighers! I haven't putmine down on here for w while, been super busy! I lost 3lb last Thursday and 1.5lb this Thursday!
  128. KayMarie

    Info - My Consultant's Seminar Regarding EE 1/3 free!!

    I don't go out of my way to have 1/3 ss foods or whatever. I alwayshave veg with my meals or salad but it's not necesarily seperate on my plate. Like with spag bol, i mix in sweetcorn, onion, kidney beans etc... Thats what I class as my veg... Being faddy about have extra 1/3 is a bit finicky...
  129. KayMarie

    Whats for dinner? Inspre each other

    EE - Syn free Fish and chips with mushy pea's for us :) Everyone elses sounds lovely!
  130. KayMarie

    Diet coke chicken

    A chinese lad i used to live with taught me how to do this a little differently. Brown off a load of chicken wings, add a couple of table spoons of sugar and dark soy and light soy (coat generously) and then add coca cole, or diet and let boil, then simmer to a sticky sauce. Not syn free, but...
  131. KayMarie

    Does your consultant...

    We're having a taster session tommorow night!
  132. KayMarie

    Body Magic Awards

    It doesn't really get discussd in my group much but TBH, I dont bother with it. I do quite hardcore work outs and have done for over a year now, including combat training, 1-2 hourly sessions at the gym and running. I thought the body magic was for people new to exercise?
  133. KayMarie

    Extra Easy Syns

    I did used to use my syns day to day but I like to spontaneously go out, so I save all mine for the weekend now and then eat syn free for the rest for the week. I have had fish and chips with my boyfriend tonight as a treat after weigh in because I have been craving it for two weeks but that is...
  134. KayMarie

    Thursday Weighers

    Well done girls! 2lb off this week for me! :)
  135. KayMarie

    Thursday Weighers

    Good luck everyone! I weigh in at 6!
  136. KayMarie

    Syn Free Pancakes

    Am I being stupid, or are pancakes syn free anyway? You can make them with eggs, flower and water can't you?? Thats syn free on EE?
  137. KayMarie

    Running

    I've just downloaded this app, looks brilliant, I will start it on Monday, I don't do exercise over the weekend, not intentionally anyway LOL!
  138. KayMarie

    Running

    I'll check that out, thanks very much. I just warmed up the other not and jogged. I did 13 minutes, with two 1 minute power walks when it become too difficult and continued to run when I got my breathing under control again. I enjoyed it and will be continuing next week with it!
  139. KayMarie

    ANOTHER SW chips thread

    My friend has one of those Actifry things and swears by it. They're expensive though aren't they?
  140. KayMarie

    I;m full, but want to eat :-(

    Fizzy water and a bannana is a really good way of surpressing the appetite xx
  141. KayMarie

    Thursday Weighers

    Thanks everyone and well done! Good luck to those weighing in tonight! I way in at 6pm! :s
  142. KayMarie

    Philadelphia website

    Does anybody else use this? I think its amazing. Philadelphia - Home On EE, 28g's of Extra Light Philadelphia is 1.5 syns and you can make so much with it, it's delicious.] You can search by type of philadelphia, what you've got in your fridge and so much more... I am stuffing chicken...
  143. KayMarie

    Team Easy

    I'm Kayleigh, I'm 22 and live in Leeds! I started SW a few weeks ago and have lost 10lb! I follow EE because I don;t think I could deal with green days and red days! The EE cookbook is amazing! I have cooked loads from it and 99% of them are free! :)
  144. KayMarie

    Clearing out clothes that are just tooooo big now ...

    Family and then charity shop is where mine always goes! We always get bags put through our door! I must clear mine out once a month and it's still bulging!
  145. KayMarie

    Running

    Does anyone on here go running? I have been attending the gym for a couple of years now, on and off, but more and more last year. My work out stretched from 20 minutes in the treadmill, slow walk, and 15 minuts on the bike, when I first joined - to 5 minutes warm up on the cross trainer...
  146. KayMarie

    Any one here a shift worker?

    Shift work sucks! I just go to which ever one is on, nearest to the time I would normally weigh!
  147. KayMarie

    I know I shouldn't but.........

    Sometimes, the day before I weigh in, it can read up to 5lb heavier than what is show at WI the next day. Don't worry about it. Just go get weighed and see what happens x
  148. KayMarie

    Boneless pork loin!

    Cut the fat off and cut the in to strips, marinade them in soy sauce, worcester sauce, garlic and honey and stir fry them or you can make BBQ sauce as well if you look at the SW sight, for virtually 0 syns!
  149. KayMarie

    Pitta bread - How do you fill yours

    I'm going to stuff mine with chicken and salad today! Philadelphia extra light is only 1.5 syns for 28g's to, mmmmm!
  150. KayMarie

    Can 70 syns really be spent as and when...

    I go virtually syn free during the week and have my syns at the weekend, if I need to. It's working for me so far, we'll see how it goes. I don't understand this whole "If you don't have your syns your bosy stors fat" malarky. You're still eating. If you don't eat, or eat hardly anything, your...
  151. KayMarie

    So proud of myself :) :)

    Thats fabby! Well done you!
  152. KayMarie

    Thursday Weighers

    I missed this! But 5lb off! Yay! Well done everyone!
  153. KayMarie

    ::Micasa Sucasa January Team challenge:: Twenty Ten is OUR year so get in here!!!..=D

    I've lost 10lb this month, but i also gained 3 after a very very rough weekend , inbetween, so a total of 7lb! I hit my target :) Well done everyone!
  154. KayMarie

    Thursday weigh in anyone?

    Oops, sorry, didn't see that! Thanks though x
  155. KayMarie

    motivation what do u do

    I really want to have the perfect bump when I get pregnant and have a problem free pregnancy, even though It's not for a good while yet! I'm obsessed already LOL!
  156. KayMarie

    F's S's and C's!

    I haven't really paid that much attention to those, but I will do. I lost 4lb this week, I had 50-60 syns woth of alcohol at the weekend and then went syn free for the rest of the week, so I think this week, I am going to try and go as syn free as I possibly can, and see what happens. I have...
  157. KayMarie

    Weigh in tonight...

    LOL @ Redkoala! Thanks :) And 6lb for this month was my target!
  158. KayMarie

    Weigh in tonight...

    And I have lost another 5lb! Yay! So I have reached my January target in the Micasa Sucasa challenge! :)
  159. KayMarie

    Log your healthy extra A's and B's for the day!

    Today I have had - A - 28g's of cheese B - 2 x Alpen Light bars 1 Asda'a own wholemeal pitta bread is a healthy extra B now as well :) Got told tonight at class!
  160. KayMarie

    Thursday weigh in anyone?

    I weighed in this evening and have lost another 5lb! Woo!! I got my half a stone, I'm well chuffed :) Been syn free from Sunday though LOL! :D
  161. KayMarie

    Asda tiger loaf?

    I've made homemade chicken, leek and potato soup for tea tonight and bought a tiger loaf, well the baguette version from asda for my other half to have with it. I have been syn free for 3 days, making up for 55 syns I drank in alcohol on saturday and really would like some of this bread but...
  162. KayMarie

    nasty comments

    Tell 'em to do one or ignore it.
  163. KayMarie

    Cheaper alternatives!

    Good thread peeps! Is there a syn free book then? With just things in it that are syn free!
  164. KayMarie

    Why are people afraid of EE?

    I must say, it put me off the amount of woman there that had been there years, gaining and losing and gaining and losing and I thought, is this going to be me for the rest of my life? I hope not but then, I don't find it difficult maintaining a weight, it's just losing as lot of weight :lol:
  165. KayMarie

    Anyone spend lots of syns on alcohol?

    I used 55 syns at the weekend on alcohol and I've been practically syn free from sunday and will be till thursday to make up for it. I really hope I lose doing it this way. The week before I gained because I jus had a blow out and didn't count it!
  166. KayMarie

    More expensive to buy healthy food?

    I agree with Theresa. It is more expensive and cooking new meals and fish meals etc... can get quite expensive. I know people say go to fruit and veg stalls but I don't think the fruit and veg lasts as long as it does from a supermarket.
  167. KayMarie

    Tell me something NICE!

    I was at a party the other day and saw my friends mum I hadn;t sen in a couple of months and she commentd on how slim I looked :)
  168. KayMarie

    1st weigh in...

    Well done! Good luck!
  169. KayMarie

    150lbs to go

    Best thing when you hit a sticking point, is to switch things up a bit!
  170. KayMarie

    Cheaper alternatives!

    I thought I would start a thread, so people can list down any cheaper alternatives of things, such as Alpen Light Bars etc... That arethe same syn value or syn free etc... I mean, I buy the Alpen bars but when they're not on offer, they can be expensive! Now I was wondering about the sda...
  171. KayMarie

    Extra Easy 1st Day menu check please?

    Looks good to me, more syns need to be consumed though :) EE rules!
  172. KayMarie

    Syns in philadelphia light or HEA?

    Haha, I just figured that out and came back to say scrap that last post LOL I'm such a numpty sometimes!
  173. KayMarie

    Syns in philadelphia light or HEA?

    I couldn't find Philadelphia on the syn search on SW site? I have downloaded an application with all philadelphia light recipes on, on my iphone and wanted to use some but couldn't find syn values for it!
  174. KayMarie

    Right I have had enough...

    Good girl! Good luck! :)
  175. KayMarie

    Extra Easy P*ssed Off.

    Thanks everyone, I'm over it now. I'm just continuing and hoping I will have lost. I usually make a couple of sugar free juice drinks and pop them in my bag, as I don;t drink tea or coffee or fizzy drinks and don't like to spend loads ono buying them. It just so happens these were 2 for a £1 on...
  176. KayMarie

    Extra Easy Dying to try Extra Easy, but scared.......

    I do extra easy and lost 5.5lb last week, it was my first week at SW but I had been on a siilar low fat diet for a year prior to going, so it does work. A lot of woman from here and my group have switched to EE and love it. You just have to syn your alpen bars or snack on free food.
  177. KayMarie

    First weigh in... yeah!!

    Woo! SNAP! Well done mate! XXXX
  178. KayMarie

    New Weigh-In Method?

    They use it at our class! Then she plugs it in to her little mobile computer thing and can read out how each of us have done this week, good starter for convo between people, it gets you talking about why you did well, sharing tips and what you did wrong and we all give alternatives to things...
  179. KayMarie

    Extra Easy P*ssed Off.

    I was cutting back on my syns today because I had gone over yesterday a little, then remembered, oh I drank a bottle of Lucozade still orange, not thinking about it at the time! I searched it today to put in my food diary - 17.5 syns!! OH MY GOD. Putting me at 22.5 syns today. I'm well...
  180. KayMarie

    Extra Easy what to use my a and b choice on

    I use my A choice for milk to make Porridge or cheese to have on sandwhich or meatballs and my b choice is always bread. I haven't really thought about having anything else with them.
  181. KayMarie

    ::Micasa Sucasa January Team challenge:: Twenty Ten is OUR year so get in here!!!..=D

    Thanks Kae, I had a treat with Curtis tonight, dominoespizza,feeling a little guilty now and bloated haha but I'm gonna start running again this week now the snow has cleared, so I am hoping for another 1.5lb this week to get my first half a stone award x
  182. KayMarie

    ::Micasa Sucasa January Team challenge:: Twenty Ten is OUR year so get in here!!!..=D

    I know its annoying but think of it this way, staying the same is better than gaining! Well done xx I lost 5.5lb this week, so I am 0.5lb off my target weight! woo!
  183. KayMarie

    Thursday Weighers

    Well done everyone! 5.5lb off tonight! Really chuffed!
  184. KayMarie

    how can it be?

    My friend lost 6.5 stone on SW and someone was saying in my group the other day that one of her clients, who is in her 60's, lost 10 stone in a year. It's doable. Deffinitely.
  185. KayMarie

    What Are You Having for Dinner Tonight?

    Erm, stir fry and syn the veg? Dunno how red days work TBH.
  186. KayMarie

    What Are You Having for Dinner Tonight?

    I am making Shepards Pie from the EE 7 day planner :)
  187. KayMarie

    Does everyone have a "natural" weight?

    I have set my target weight at 12 stone for now. I think I will then go for 11 stone but I am 5'4 and they say my target weight is something like 8-9 stone. My boyfriend laughs when they say this to me because I will NEVER get to that, I think I was 8 stone when I was about 8! LOL! I'll be...
  188. KayMarie

    Quick and easy breakfasts

    Chop up a load of fruit and chuck a yoghurt over it, toast two slices of hovis bread and put some tuna in! I have an microwave egg poacher, I bung a couple of eggs in and chuck them on some toast! Porridge with Jam in or raisins!
  189. KayMarie

    BIG MISTAKE

    The body fluctuates immensely,so don't worry about it, I weigh on Tuesday and was 17.12, then wednesday I was 18.3, then today I am 17.9. It's ridiculous, so don't take it to heart. Just wait until your weekly weigh ins xx
  190. KayMarie

    Steaks....

    I'm fretting about steak because generally, it's quite a fatty food.
  191. KayMarie

    New favourite snack

    I didn't know Ryvita minis could be a HE'b option! I have been syning them! 5.5 syns!
  192. KayMarie

    Thursday Weighers

    Well done Hayley and Sue! I weigh in at 6:30 and it's my first weigh in, I'll report back when I have! *excited*
  193. KayMarie

    Just wondering

    One word. Denial.
  194. KayMarie

    JUST BOUGHT ALLI

    Stick with the Alli, see how you get on and then ask your doctor for Xenical if you think it is working xx Good Luck xx
  195. KayMarie

    Great day!

    Well done!
  196. KayMarie

    Extra Easy New 7 day menu suggestions

    I made the fish, chips and musy peas tonight and it was scrummy! OH loved it too! I'm making the minestrone soup tommorow! I have also meal planned for the Shepards Pie and Meatballs from this menu this week as well! What books do poeple recommend to buy from SW if you are following the EE...
  197. KayMarie

    You can have take aways!

    The only thing i find with take aways is, you don't know what they are cooking with, how much they are using etc..
  198. KayMarie

    night shift ..need food ideas

    I'm a 3rd year nurse and work nights also, I have my tea with my boyfriend before I go and take fruit, chop it up with fat free yoghurt and soup and wholemeal bread! Sometimes, a nice salad sandwhich and some snack a jacks does the trick also! Why don't you have a go at making the Ministrone...
  199. KayMarie

    Mug Shots

    What are Mug Shots? I have been reading it about the forum?
  200. KayMarie

    An irritating comment...

    I think the thing is, people just don't understand how hard it is to lose weight if they haven't had to do so in the past. Eat healthy and exercise is what my boyfriend says but he's never had a weight issue so doesn't realise that yes, it is in your own hands and yes, you do just have to get...
  201. KayMarie

    Debating about a class, and asking a friend

    I think you will find most people are there on their own! I auppose only you can answer your question. How much do you want to lose the weight?
  202. KayMarie

    Extra Easy who does it???

    I have just started SW and am following the EE plan. I just need the stability of know what I can eat for the rest of the week and not worrying day to day of what plan I am following. I syn anything that I don't have as a healthy extra.
  203. KayMarie

    First Week On Slimming World

    Chin up and keep going! And make sure you go to your next weigh in xx
  204. KayMarie

    Desperate for a diary !

    Paperchase is the best place to buy diaries! They have beautiful ones :)
  205. KayMarie

    Where the bargains are at and anything else thats useful.

    Tesco have got Muller lights, five for a £1 :D and green giant soups which are free, 49p!
  206. KayMarie

    A couple of questions...

    Thanks for your replies people. I got in contact with my SW lady and she said to try alll three and see what I think of them but to be honest, I really like the sound of EE, so I am following that for the next week and we will see what weigh in brings! I'm getting there slowly :) Thank you...
  207. KayMarie

    Tesco's 500g tuna pasta bake sauce

    I managed to figure out the syns calculater online, it's a fab wee thing, isn't it! LOL (sorry, newbie here) Thank you very much though!
  208. KayMarie

    Low fat cheese!!

    Says not logged in for me! Just let us know if you have to rush to the loo and we'll decide from there ;)
  209. KayMarie

    AM I DOING THIS RIGHT?

    You weight loss seems fine but just a tip - I tend to stick to 15g's of fat per meal and everything less than 5% fat where I can. A good set of scales and you won't go far wrong chuck :)
  210. KayMarie

    What did u lose on ur first week on xenical/alli

    I think mine was something like 6? I'm not sure though x I know it sounds cliche, but any loss os a good loss chuck x
  211. KayMarie

    Happy New Year everyone!

    Oh, good to see there are other people on SW as well! I really hope we all lose some weight on it! I think for myself, it was more about the structure of the classes each week, going to the doctor each week menas I slack off for three weeks and only work hard for one! Don;t know about you? I'm...
  212. KayMarie

    Packed lunch ideas please

    Also, sorry, make up a nice sala and chuck a tin of tuna in with it, and have a nice yoghurt for afters. Or make some soup!
  213. KayMarie

    Packed lunch ideas please

    I alternate between 1 and a half ham salad sandwhiches, a packet of snack a jacks and, fruit and a yoghurt or snack bar and soup with a coupleof slices of bread!
  214. KayMarie

    Happy New Year everyone!

    Oh cool ,its nice to see some other people following it aswell! I'll be abdgering you for help now! To be honest, I have found it fairly confusing up till now. I only joined yesterday as well! What plan do you follow? I'm trying to work out if i should alternate between red, green and orange...
  215. KayMarie

    back on track!

    Good luck!
  216. KayMarie

    Tesco's 500g tuna pasta bake sauce

    I just wondered how many sins this would be? I can't find it on the syn online catalogue? :):) Thanks
  217. KayMarie

    Happy New Year everyone!

    Looking round the forum, you've all been hard at it and a hell of a lot more determined than myself lately! Well done :D Hope you all had a fab christmas and an even better new year! Well, I'm back and this time, for a good while! After toying with 5lb over the last couple of months I knew I...
  218. KayMarie

    XMAS OVER INDULGANCE

    Chin up and keep going, we have all been there. I went and got a hug bar of chocolate that we have from christmas and sat it next to me on the couch yesterday and stared at it a while, then put it back. I know its not worth it and getting a new top at the end of the month will be much more...
  219. KayMarie

    Silly little confidence boost

    Better than a scale victory and much more fun :) Well done!
  220. KayMarie

    ::Micasa Sucasa January Team challenge:: Twenty Ten is OUR year so get in here!!!..=D

    A little late - but I'm in :) 6lb for this month please :)
  221. KayMarie

    A couple of questions...

    Hi Everyone, I joined SW yesterday evening to take the next step with my weight loss after losing a couple of stone last year. I have a couple of questions though because my lady rushed through things and it takes me a while to get my head around things - So, I knew about the red days and...
  222. KayMarie

    Hi all!

    Cheers people! Well, It really wasn't as bad as I thought it was. 2lb gain in, what? 6 weeks! So not bad at all, I did get told off for not coming back though but he just said - get back on track, see you in a month! So, straight after it was off the the gym to have my work out changed! I've...
  223. KayMarie

    Hi all!

    Thanks everyone, I appreciate it. I have been back on the diet this week and have an appointment at my doctors on Thursday, wonder what he is going to say, I haven't been in 6 weeks! I have been to the gym today but I am sat dressed up waiting for my friend to come because we're off out for a...
  224. KayMarie

    daily mail today

    I got an picture of this article in the YEP, texted to me tonight by one of my friends. I said exactly the same to her, for the few bad press that have been put out about this diet, thousands and thousands have been fine! Why can't people understand? On a side note, do you think if say - Your...
  225. KayMarie

    Completely mad to start LL one week before starting my PGCE?

    How long did people stay "whooly headed" for on here? I'm a student nurse, due to start my 3 rd year next week and one of my biggest fears about starting this diet (if I do decide to) is bnot being up to scratch at work, which of course is a dangerous place to be if not fully up to it...
  226. KayMarie

    So sorry to be away so long!

    Welcome back Kay! I'm the same, been away for a long time! But your back now so keep going! xx
  227. KayMarie

    finally got under 16 stone woohooo =D. (pics included).

    Well done pinky! You look great, i agree though, how is your skin taking it?> Also, how the heck do you fit in all the gym time around jobs etc...
  228. KayMarie

    Hi all!

    I'm back and wondering how everyone s doing? I've not lost much more, to be honest, i've not been putting much effort in o it while I have been off for the summer. I'm cracking the whioe though and being strict again so lets hope I see some better weight loss! I am looking in to lighter life...
  229. KayMarie

    OT - Yours Clothing

    My stuff came yesterday, I don't like any of it, looks cheap,so I'll be sending it back. Now the catch is, you have to pay for it to be returned.
  230. KayMarie

    Subway?

    Woo, found this! SUBWAY Restaurants UK - Eat Fresh | Menu | Low Fat Subs
  231. KayMarie

    Subway?

    I found this but its American! Official SUBWAY Restaurants' Nutrition Information
  232. KayMarie

    Subway?

    Below!
  233. KayMarie

    O/T xenical and PG

    You did right to come straight off them, its not advisable to diet whilst pregnant anyway, just eat nice and healthy :)
  234. KayMarie

    Swine Flu

    Get well soon and just remember, its just flu, don't worry :)
  235. KayMarie

    ::MICASA SUCASA JULY 2009 CHALLENGE:: Everyone Welcome!!!

    Thanks Kae, I haven't been to the gym in so long! I haven't weighed but I feel so bloated and jiggly.
  236. KayMarie

    OT - Yours Clothing

    To be honest, the store doesn't have the range that the website does, not at all. They have a store in Hull, so I go when I am visiting my family :)
  237. KayMarie

    OT - Yours Clothing

    I think its hit and miss on there, I have some nice stuff but when you go in the shop its well frumpy in some sections. I'll be checking it out though.
  238. KayMarie

    ::MICASA SUCASA JULY 2009 CHALLENGE:: Everyone Welcome!!!

    I'm out of this, this month. I haven't been well for a week and i don't seem to be getting better, so i haven't been taking my tablets,nor eating much really. I haven't even picked up this months prescription. I'll join ya'll on the nxt one xx
  239. KayMarie

    OT - I got the flu, any suggestions !!!

    I have flu now too :( My mum has suspected swine flu also, so its not looking good this end :( I'm surprised they are letting you go in to the doctors if they think you could be at high risk of having swine flu because infection control is telling everyone if they are showing symptoms of flu...
  240. KayMarie

    Lip pierced ^^ and a shocking picture =D

    Looks well swollen! I have mine done but I have a tiny little stud in it, I wouldn't get away with a hug ring like that for work! What did your work say?
  241. KayMarie

    Tell me what u think pls? (Pic)

    I'm sure she's fine, she's a strong woman! Always helps everyone else on here and that's what people are doing for her :)
  242. KayMarie

    My first Stone :D

    Wooo hoo! Well done girl, I lose about 1-2lb a week which is a good losss, so we can plod on together, besides, I'm slightly more leniant then a lot on here which suits me fine :)
  243. KayMarie

    how to make our cravings xenical friendly?

    I'm really badly kraving a KFC zinger burger at the minute!!
  244. KayMarie

    Self Sabotage!

    Congrats on the break through, it will really help you in the long run. Personally, I had a similar break through quite some time ago, I used to think, well, I've eaten **** today, so i'll just keep eating **** till the weekend is over then I will start monday, when, I just though, well no, I...
  245. KayMarie

    Tell me what u think pls? (Pic)

    You'll look fab in whatever you choose :)
  246. KayMarie

    Tell me what u think pls? (Pic)

    IMO, the baggier you buy things the fatter you look. Don't be afraid to wear tight stuff in bright colours, I do all the time and get no end of compliments, including thinner girls coming over saying they wouldn't try to pull off the colours/design... and you're much thinner than me! Just goes...
  247. KayMarie

    fish

    Tuna steaks are beautiful, I wouldn't be surprised though if theyare higher in fat? You'll have to check it out. Tuna in a can is more processed...
  248. KayMarie

    Different scales.....Docs/Home/Boots

    Scales are ALL different, no matter how much they cost/digital/blah blah blah.... Do yourself a favour, get rid of yours, weigh on one set of scales monthly and have done it it. Because even then, if that set of scales is out by 2lb, its all relevant, so you will get an accurate reaind of you LOSS.
  249. KayMarie

    New to Xenical, possibly!

    I had no idea about Xenical, but I wanted the weight gone and went in and asked for help. He suggested them to me.
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