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That's very interesting, thanks for that!

I'm restarting for the god-knows-how manyth time.;) I'm determined to make it work this time. I've isolated why I over eat (comfort, boredom etc), but how do you retrain your brain? Last night I was absolutely convinced I was hungry, but my stomach felt full.:hmm: So, how do you get...

First time here for me, I'm not following any particular diet, just counting calories and watching what I eat. I'd like to lose about 3 stone, have tried on and off for the last 5 years, but have only managed to shed a stone in all that time....:cry: