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I do loads of green.. and just use quorn for meat.. I love it.. I have wedges/chips with everything.. use my syns for choccie - is that ok do you think? I have had ALL 105 this week.. and I've jogged 12 miles this week, so I PRAY I've lost weight this week, and if not - next week, as I can often...

awww thank you :-) I've saved 50 of my syns for this weekend.. having vodka, pizza and chocolate hehe.. this diet is awesome, you just feel guilty sometimes don't you? - being able to eat things you love.. I just hope I lose.. and lose quickly.. how are you getting on?? xxx

Hey everybody I'm a monday weigher too - will have had 105 syns by sunday too.. do you all eat your syns? I save mine for choccie or pizza and vodka - really hope I can lose a bit of weight before my holiday in 6 weeks :-S

Hi everyone - I'm current;y 9st10 and want to be 8stone.. something.. not sure yet, but under 8 and a half as I'm 5"2.. is it harder for us as we have less to lose? do you guys eat less?? well done to you all claire xxxxxx

Hi everyone - started Slimming world after always having 'issues' with food - telling myself I can, can't, won't have certain foods had just ended up in gain after gain after gain! So today I've had: weetabix and milk (HE) Quorn chilli - no rice muller light with banana, strawberries and...

I had a whole bag of roacket today.. its fine cos it was 0.2 grams of carbs.. as long as you dont exceed 20 from your salad and veg you're fine! x

Hey all, I was reading a scrummy recipe for muffins and pancakes used with flaxseed meal (hardly contains any carbs).. But what I was wondering was.. It says not to eat anything other than what it states on the list, and thi isn't on it (Exept for the sprinking part) Any help would be greatly...

awwww thank you everyone.. that's great.. think I'll stay away from the good old balsamic then lol.. Hope you're all doing okay xxxxxxxxxxxxx

;) Hey everyone.. I started Atkins today, and I'm loving it. I basically need to because of IBS and my obsession with food and my weight. So.. I've started induction, and I've planned out my meals. I just wanted to ask about double cream.. is that permitted in the induction phase..and also...