Search results

  1. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Thanks guys. All Q on here isn't it! In back to phys next week starting with a sesh with the PT. I'm scared but equally excited. Ill be back full time here when I am :) I'm hoping I've not put too much weight back on. I have been careful with food and tried to limit the carbs due to being...
  2. summergurl

    JanD .... 2013 - Back on track!

    Happy birthday Jan!! Xx
  3. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Hey guys. Sorry I have been absent. Op went very well. It's been 9 days now & I've been back for my post op check up today. All is well and it's healing nicely. The bandages are off but I have to wear a long sleeved pressure garment for another 5weeks. It's basically two long sleeves that do...
  4. summergurl

    Bev - Round 2

    How are you doing bev? X
  5. summergurl

    JanD .... 2013 - Back on track!

    Hey lady!! Did u have a good time? X
  6. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Hey stranger!! I'm still here, just. Just so busy it's hard to find time to write in here. Still going good..less than 2weeks till op day. Had PT Monday and another again in a minute, really loving them. Settled on the fact now I will take up running again once I'm fit and we'll after the op...
  7. summergurl

    JanD .... 2013 - Back on track!

    New job was days in training but now on a shift pattern. It's 6 days on 4 days off which is really nice! In a way quite glad I worked all weekend helped with keeping me on the straight an narrow by not having alcohol! Lol x
  8. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Yeah really fast!! Had catch up with PT today and got 4 week results: Loss of 4.2lbs, 2%body fat, 9ml body fat & 7.5inches with a gain of 2% muscle mass :-)
  9. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Yep love having the PT. he's so helpful! Always sending me texts & recipes etc & really pushes me in the sessions. Op is just over 3weeks away!!!! I can't actually believe ok doing this! Xx
  10. summergurl

    JanD .... 2013 - Back on track!

    I'm working it all too Jan, 2night shifts to go then 4days off :-) xx
  11. summergurl

    JanD .... 2013 - Back on track!

    How u doing Jan? Much planned for the weekend?xx
  12. summergurl

    Bev - Round 2

    That's great news for your daughter re the job! She's still young so if it doesn't work out with this fella she's plenty of time to find one that will put her first :-) Have a good weekend xx
  13. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Still here still doing ok. PT is going great. Think he's coming around Monday to do weigh in and measurements & help me plan the next few weeks before my op. Here's the previous weeks diary. Everything else is going ok. Work is great I love it. Family side of things not so great it well...
  14. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Bit of a picky week last week. I know it's my totm week :-( had a lovely day Friday with my mum and a nice night out. Here's diary for the past week including today's. PT has decided he's not weighing me until week 7. That gives me another 4 weeks :eek: I've managed to stay away from the...
  15. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Thanks chick. Another PT sesh yesterday after only 4hrs sleep after a night shift. I was bloody knackered come the end but he said he was very impressed with me still putting in maximum effort despite the lack of sleep. He has given me more nutrition stuff which is great. It's soooooo hard tho...
  16. summergurl

    JanD .... 2013 - Back on track!

    Awesome Jan, well done! :-) Not long till your outta this cold and into the warm Cyprus sun!! Xx
  17. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Still doing good. Into my shift patterns at work. Loving it so far. It's kept me right on track this weekend!! Here's what I've had since Thursday. Will update what I've had today later on. So far so good. I only did step this morning though with a bit of ab work with the medicine ball for...
  18. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Had my first PT sesh today. Loved it!!! I can't wait for the next one. Asked him about weighing myself and he doesn't want me to touch the scales. Is guna be hard but ill do it. He'll take measurements, fat percentage & weight after 4 weeks. Something has clicked today though and I feel very...
  19. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Weekend was a blow out. Food wasn't bad but alcohol was horrendous! I have booked in with a PT and have my first session on Wednesday morning, He has weighed me, took measurements & fat percentage. I'm not going to weigh myself now im going to let him keep in control of it. He has given me...
  20. summergurl

    JanD .... 2013 - Back on track!

    Jan do u need to do alternate days? Just thinking maybe it's easier to do up days when at work and down days when not. Do u have to have so many in a week? Cuz you could work it out over 7 days like 3up 3down 1in between iykwim xx
  21. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Been hard jan. all I want is a very laaaaaarge glass of wine!!! Xx
  22. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Had a rubbish day today. Very long & boring. Today was supposed to be a run after work but I'm not feeling this cold. I do however have that horrible guilty feeling so hopefully this is the start of the running bug coming back. I have wrote out my plan for the next 8 weeks I have enough...
  23. summergurl

    Daily Tracker

    Aw happy belated birthday wishes chick :) xx
  24. summergurl

    JanD .... 2013 - Back on track!

    Yep ok. Lets do it Jan. I've woken up fresh today & full of enthusiasm. I know I've got 3 nights out this weekend but after that I've only got 1 I believe for my mums birthday so this can be done. Lets do it! :-) xx
  25. summergurl

    JanD .... 2013 - Back on track!

    What's wrong with us jan?! Ok for a couple days then lose it! Are u ok now?xx
  26. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    If only I had that motivation and control at weekends! Lol Should be fine after this one. I've not got many nights out planned as I start my shift pattern next week so will be working all over the place. I am going out fri sat and Sunday this weekend! Fri night we are off to an all you can...
  27. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Little less than than that chick. Soooooo excited. Have to stop myself from buying clothes as once they're done I can finally get nice clothes and not worry about sleeves etc! ESP dresses! Quick one,mesterday was good, stuck to plan & did stump. Ill come back Saturday to update food but just...
  28. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    I won't leave it much longer jan. I've still got the fitness levels but my mind doesn't wana push passed much more than 4miles but I know my body is physically capable of doing so. Ill endeavour to get aback to it as soon as shifts start. I just can't face running when I get home :(
  29. summergurl

    JanD .... 2013 - Back on track!

    I've never understood how one day our body's can be a few lbs up then drop it the following?!! Xx
  30. summergurl

    Lisa's Maintenance Shizzle

    Aw chick so sorry to hear that. Defo give that service a ring, it'll help to chat and get it all out. It can't be easy trying to be strong for others when you yourself are going through a tough time. Take care of yourself :-) xxx
  31. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Very excited about my arm op. in 9 weeks time it will all be over! I want to be atleast back into the 11st bracket by the time I go away for my op so will weigh Friday (sleep dependant) and see what the score is! I should face it really its been 3 weeks on Friday :( I'm ok with not having my...
  32. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Very very interesting Jan. my uncle was around me. I have never met him he died when he was 19 before i was born, but she told me ive felt a male in my room & sat on the end of my bed (I've told very few people this) and he wanted to tell me it's him and to not be scared. This is the reason why...
  33. summergurl

    JanD .... 2013 - Back on track!

    Your lunch looks delish today jan so much so I've just added mince to my shopping this week! :-)
  34. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    I didn't weigh Friday I ad 4 hours sleep. Tuesdays shift was a bit of an adrenalin one and I couldn't get to sleep for over 2hours.foods gone a bit to pot. Had a shift Saturday but had a migraine so came home after an hour. Felt bad but sgt understood. I had my arm lift consultation on...
  35. summergurl

    JanD .... 2013 - Back on track!

    Just see how ya feel jan :) even of u weigh & don't tell us atleast you'll know where you're at xx
  36. summergurl

    Bev - Round 2

    Shame that happened to your daughter bev, gut instincts are always right I believe. The main thing is she's happy and back tonier normal self :) xx
  37. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Wed 13th feb B- shake S- 2rice cakes & lf cheese triangles L- pork loin, broccoli, sweet corn & cauliflower Apple & grape pack Yog S- cheese & ham D- shake Total = 1,273 Thur 14th feb B- shake S- 2rice cakes & lf cheese triangles L- tuna salad Fruit twist pack Yog S- 2rice cakes, lf cheese...
  38. summergurl

    Daily Tracker

    Ha let us know how hard your trainer kicks u tomorrow then lol I'm so jel of everyone doing phys right now. I hate missing sessions :( x
  39. summergurl

    Bev - Round 2

    Awesome bev :) x
  40. summergurl

    JanD .... 2013 - Back on track!

    I wouldn't say lunch was bad jan!! Lol xx
  41. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Busy last few days. Last night went to a cupcake decorating class. I'm so impressed with what I made!!!! (Pics are of what I made) I got my friend it as a present for Christmas so we had a nice evening doing that. It was only 4 of us and the cupcake lady so was a really nice evening. Today I...
  42. summergurl

    JanD .... 2013 - Back on track!

    Looking good Jan :) x
  43. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Aw thanks girls. I've been pretty busy ill come back update later this evening & catch up xxx
  44. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    What do you weigh Sarah? Last weigh in I was 12st8.25lbs. Right now I'd feel happy just getting those 8.25 off! I can't see me getting in the 10s by my June annual leave :(
  45. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    5"2 chick. U? I'm the same size as people in my training group but I feel like I'm the one that looks the biggest. My brothers Gf is a 14 too but is taller so looks skinner. It's so frustrating. I'm contemplating going back to 2shakes, 1 meal & 2 snacks a day for a few weeks until i start my...
  46. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    And now I'm sat whining cuz I don't have anything to wear tomorrow. Seriously this is so hard at the minute. I can't go a day without chocolate. I don't feel happy with my running. I feel like a heffalump. Ill be happy of I just get down to the 12st mark. Can fruit bloat you? I've eaten a ****...
  47. summergurl

    JanD .... 2013 - Back on track!

    That's a brilliant loss jan :) well done xxx
  48. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    I've edited it ... 1.5hot cross buns & butter & 10fried chips. FFS!!!!!!!!!!!!!!!!!!!!
  49. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Why do I get to Friday then lose it?!!! :( Fri 8th feb B- 2x toast & butter *snackajack *turkey meat L- tuna, rice salad 2fruit packs Banana Clementine Yog D- lost it. Came home and had 2crackers with cheese & pickle on & a packet of walkers & a jazzie :doh: 1.5hot cross buns & butter...
  50. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Had a bad afternoon. Succumbed to a caramel egg. Sheer boredom that was!! Calories over today but still a deficit according to BMR. Long day today too. Been at the station all day for work & I've got to go back in a bit for training for the specials. Really don't want to I'm sooooo tired but...
  51. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Try what you thinks guna work best with your lifestyle :) Today's been ok. Had a friend bring me up 2 jazzies this morning (they know I love them!!) so it would've been rude to refuse!! ;) not felt so hungry today, think the rice with lunch helped. Usually pretty hungry by the time I get home...
  52. summergurl

    JanD .... 2013 - Back on track!

    Awesome loss jan :) xx
  53. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Yeah they're dangerous Jan! Lol Hey ladykate. If you want to try the calories route then I'd defo recommend working out your bmr. Just put bmr calculator into google & it'll bring it up. Ref calories in things, the best way to tell is straight from the packet. After a while you'll begin to...
  54. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Haha well spotted jan, they are called jazzles but I've always called em jazzies. You must know what they are, little circles of white/milk chocolate covered in hundreds & thousands. You get them at pick n mix stands & I remember woolworths used to do them too!
  55. summergurl

    JanD .... 2013 - Back on track!

    Haha love how u save the cals for vodka! Are u not really hungry on just that?xx
  56. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Jazzies ;-) Done my menus for the next few days. Working out roughly 1300 cals but looks like I'm eating a lot! I'd like it to be nearer the 1500 mark though especially on phys days so will see what I can do.
  57. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Very true jan & thanks bev. Not too bad today, except the damn jazzies!!! :doh: Mon 4th Feb B- 2x boiled eggs 140 *alpen bar 70 *3caramel snackajacks 153 (had these throughout the day) L- blt sandwich (shop bought) 425 Banana 100 *5jazzies 400 eeeeeeekkkkk!!!!! D- pork loin, veg, pots &...
  58. summergurl

    JanD .... 2013 - Back on track!

    Vodka?! ;-) xx
  59. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    It's just tiredness Jan. I've not had a day off for 4 weeks & won't get one till Saturday. I dont want to let my specials down but think I'm guna cancel Fridays shift just so I've got a night where I'm not doing anything & dont have to get up Saturday! I sound so old but I do just need a teeny...
  60. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Saturday was a bit weird. I wasn't really feeling right, I was so tired & didn't even feel like going in for my shift! Now that's a rareity. Sat 2nd feb *dorittos 400 *fish finger bap 450 *chicken breast & parsnips 300 *2cookies 200 (guess) *some haribo 200 (another guess) *banana 100 Total...
  61. summergurl

    JanD .... 2013 - Back on track!

    Welcome back mrs d! Sure you can do 21lbs that's easy enough, and even better you don't have any pressure for a time scale to do it in :) xx
  62. summergurl

    Daily Tracker

    Well done on the loss :) I was picking someone's brains yesterday and they were saying it can take a couple weeks or so for body's to adjust to the new routines especially one like yours that its not really been used to before iykwim xx
  63. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Haha good bras! I'm ok with the size of my boobs it's the fact their so low down. Weighed in today and lost 1lb. Pleasantly surprised seeing as I got my totm this morning too :( took my measurements aswell today. Going to start doing that every two weeks again now too. Calf 16.5 Thigh 23...
  64. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    I hope I can get it done it April but I just have to wait and see what the consultation brings. Stump battered me, as per. I have had a nakd bar after though to bring the cals up a bit.
  65. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Thanks guys. Taking all my willpower not to have any today and save my slice for tomorrow! Weigh in in the morning and I just know it ain't guna be good. I can just tell. Think I may start to go back to focusing on measurements again so will do that in the morning (once I've stepped on and not...
  66. summergurl

    Daily Tracker

    Totm chick? I think I'm guna start focusing on measurements as of tomorrow again (weigh in day) so maybe do that too? It's hard not to be so controlled by the number on the scale isn't it x
  67. summergurl

    JanD ... Running up to Christmas 2012

    Hey lady!! Have u had a fab holiday?? Where's all the pics?!! Xx
  68. summergurl

    Daily Tracker

    Have only seen it in Asda but can work out expensive 80p for a small pot whereas plain is £1 for a big pot. Do u have the low fat stuff or full fat?x
  69. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    I just wish the scales would reflect what I do sometimes. Hard balance to try and get right at the min :( Here is tonight's finished product. It's chocolate sponge filled with vanilla buttercream, covered in milk chocolate ganache and rounded with chocolate fingers & on top is milk choc...
  70. summergurl

    Daily Tracker

    Cottage cheese is so good ain't it!!! I love it plain but Have you tried the sweet chilli & red pepper one? That's good too xx
  71. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    He was on the navy Jan. life's been weird since he came out we just thought it was a phase, turns out a few years later its not. I have no hard feelings though I know these things happen & I know it is for the best. Felt stupidly hungry today so much so I felt sick with it iykwim. Probably cuz...
  72. summergurl

    Lisa's Maintenance Shizzle

    Bittersweet, sorry to hear about your step dad but congrats on the baby :-) xx
  73. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Going to be weird for a long time. But life goes on, these things happen all the time! Tue 29th jan *3mi run & 1hr bootcamp B- 2x cereal bars L- boiled egg salad 210 Yog 75 2x clementines & fruit pot 143 Nakd bar 95 D- pork loin, cheese, cauliflower & greenbeans 290 Total = 1,113
  74. summergurl

    Daily Tracker

    Dinner sounds lush, minus the chilli! ;) x
  75. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    I'm not working this Friday I'm having a night in with the fam (except dad :() with some drinks :-) first time in a few weeks, looking forward to it :-) xx
  76. summergurl

    Bev - Round 2

    Sarah, 10lbz is 80 sausages!!! I'd be happy with that ;-) x
  77. summergurl

    Bev - Round 2

    Awesome well done bev :-)
  78. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    I really enjoyed it! Yesterday I did the usual, step & pump then ruined it with chocolate :doh: I like keeping busy ATM keeps my mind off everything tbh & I enjoy it all. Today I was feeling it though, did not want to get out of bed. I guess that's what I get for not having a lay in for over...
  79. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    New jobs going ok. Bit tedious & wanted to lob the computer out the window last week cuz it was being slow & not finding what unwanted it to find but I think I'm going to really enjoy it. It can be a lot of pressure at times but that's when I really do my best. And of course the money is nice...
  80. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    I know food wont help and today I've been a pig. I think I'm guna get it out of my system. I just got a picky head on. Think totm is due as well which isn't helping. I will defo 100% be back ok tack tomorrow. Strict 1,400cals a day. I'm guna bloody do it! Wanted to weigh myself today but...
  81. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    It is hard. Family life has done a complete 180 but life ones on :) Thighs are killing me from bootcamp on Tuesday :( Will come back Saturday and total up cals as iPad doesn't have a calculator (stupid!!) and tomorrow I'm going straight from work to a shift. Thursday 24th jan *1hr stump...
  82. summergurl

    Bev - Round 2

    Fab loss bev well done. Glad your doing ok on it :)
  83. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    It's a rubbish situation & it's taking all my might to not just stuff my face :( I say ish for my dinner as I cba to get out of bed & check my calorie book lol Wed 23rd jan *3mile run B- toast & butter 310 *snacka jacks & Special K bar 178 L- tuna salad, cottage cheese & nakd bar 516 D-...
  84. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Just a quick one. Foods been ok sat, Sunday I had some crisp and chocolate cake after my roast & 3vodkas, Monday ok and today ok. Still roughly within my calorie allowance (except Sunday!) but I did do step & pump Sunday morning. A lot going on here at home. Dad decided to leave mum a...
  85. summergurl

    Daily Tracker

    Sounds good chick. Good luck with it :) x
  86. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Weigh in today. Lost 1.5lbs leaving me at 12st9.25lbs. Gives me 20weeks to lose 27.25lbs meaning I need to lose just over 2.5lbs every two weeks. That's guna be a big ask especially as I get back into the 11s so fingers crossed! First mini goal is to get to 11st 7lbs so that means losing 1st...
  87. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Got my official conformation today that I have successfully passed my special sergeants interview so am no longer an acting sgt I'm official!! So happy! Just the news I needed today. It's been one year since my grandad passed. Emotional day. Had a cry this morning it just came out of no where...
  88. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Nothing planned bev. I'm off to see Rhianna and an adult weekender at butlins in June that's the only things actually booked. I was supposed to be going away at the end of April but family circumstances have changed so don't think I'm going to be able to afford it. More cake resisted today! :)...
  89. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    I am really focused at the minute which is nice. This 8-4 working routine is helping too. It was one of the girls birthday today and she bought in cake & I even resisted! I bought two dresses today in a size smaller so that's another incentive. I want to be in one in 3 months time and the other...
  90. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Feeling refreshed today after not drinking the weekend. Definitely makes a difference. I don't have a night out now until february 9th and have a few specials shifts planned to keep me occupied. Monday 14th January B- crumpets & butter 284 *alpen 70 L- egg bake 165 Snacka jacks 88...
  91. summergurl

    JanD ... Running up to Christmas 2012

    Not sure what time you go tomorrow but have a fab holiday lady, enjoy it and worry about any weight stuff when your back :-) xxx
  92. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Yesterday wasn't too bad food wise. Had a good shift, learnt two new things. Had to ask for a lot of help but there's no shame in that I guess. My car clutch cable snapped last night, brilliant! So am car less for a couple days :( it had its mot yesterday too and that cost £120 so who knows what...
  93. summergurl

    JanD ... Running up to Christmas 2012

    I'm so jealous!! Hope you have a fabbbbbb time! :) xxx
  94. summergurl

    Bev - Round 2

    Good luck bev :) x
  95. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    I was in a rush this morning and totally forgot to weigh in but I have been naughty today :( but back on it tomorrow. I'm not out this weekend and so no alcohol will be consumed. I'm determined. Ill stick to cups of tea as I'm really into them at the minute. You'll be shocked at today's food...
  96. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Step & body pump for definite! Body pump if you do 2/3 classes a week will really make a huge difference to your body. But try them all, see what you like :-) do you know if its the Les Mills classes you'll be doing?x
  97. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Back in Plymouth training now & finally starting to get into the nitty gritty :) Training is 8-4 which fits in better with my phys plan. Back to it fully next week as obv this week I couldn't do anything mon-wed cuz it was such long days and by the time I got home I was knackered. Back at it...
  98. summergurl

    JanD ... Running up to Christmas 2012

    Glad you had a lovely day for your eldest's birthday. I want to see that film but I too am worried ill sob! I'm not one for crying so may lose some street cred ;-) haha Did you get a good sleep in the end?xx
  99. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Thanks & welcome! :) Another tiring day. Thankfully no more travelling to Exeter! Wednesday 9th January B- toast & soft cheese 260 L- tuna rice salad with gherkins 381 Snacks jacks 88 D- chicken breast, cauliflower & carrots 369 *apple & cottage cheese 197 Total = 1,295
  100. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Most definitely!! It's such a change from my old job. Still obviously at a computer but more within the realms I'm interested in :) Long day today. Had lunch at 1pm and then didn't get home until 7pm (where I scoffed some cheese whilst making my dinner. Was so hungry!) Tuesday 8th January B-...
  101. summergurl

    Bev - Round 2

    I think you have to try these things before you can make a decision if they work for you so give it a go bev :) xx
  102. summergurl

    JanD ... Running up to Christmas 2012

    Oooh happy new year mrs D. I'm sure you'll do what you need to before you go on holiday :) xx
  103. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Hey Jan. no not paid still in the specials so still unpaid but it's another rung on the ladder & more experience. Weekend wasn't too bad except the alcohol Saturday. I did go to the gym Sunday, back to the double sessions. 1 hour step & 1hour pump then ruined it with nandos & carrot cake...
  104. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    What classes you gunna do? My June goal is to get to 10st10lbs. Got to lose 28.75lbs in 21 weeks. Eeeeekkk!!
  105. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    I do indeed Sarah, its nothing really that fancy. Bung the meat in foil into the iven, steam all my veggies (so much nicer), its never anything complicated. I've just cooked extra of dinner tonight so I have a meal to take with me for my shift tomorrow. im in on a day shift just have to avoid...
  106. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Friday 4th Jan *2.14mi run B- 2x toast & butter 310 L- mushroom frittata & spinach & ketchup 297 *cottage cheese & apple 197 D- chicken breast, cauliflower & carrots 319 Total = 1,123
  107. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Hey. I didn't do any exercise whilst on lipotrim intact it wasn't until about 6months after I had finished lipotrim that I started running so I can't be of any help sorry x
  108. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Couldn't resist a sneaky peak on the scales this morning so I might as well document it. Gain of 4.75lbs over Xmas and ny festives. Thought it was going to be more so doesn't feel too bad. Weight now 12st 10.75lbs. Have updated my ticker (not that I can see it on he iPad!) and I've set my goal...
  109. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Whoops had a little pick but I'm still within calories. I'm still off work so still sorta ina holiday mode but I have to stop. Put on my skinny jeans tonight & they were a bit snug! :( Going to sit down tomorrow and work out my phys plan for the next 8 weeks. It's going to be weird working 9-5...
  110. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Thanks bev. My thigh/hip isn't right from yesterday so not going to stump this evening but did a 30min swim and a stint in the sauna today. That's as much as it would allow me. Thur 3rd Jan B- nothing went straight for a swim L- grilled chicken breast & salad with some light Caesar...
  111. summergurl

    Lisa's Maintenance Shizzle

    Mini goals are good. Sure u can do it chick :) x
  112. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Thanks ladies. Couldn't resist & have had 2 San Miguelsv(pint) & 4 v&d.cs. Home measures ;) but I haven't eaten my dinner as just wasn't hungry when I got home. So excited at passing :) such a huge confidence boost xx
  113. summergurl

    Lisa's Maintenance Shizzle

    Ah you'll have that off easy. I'm reckoning I've put on a good 7lbs :(
  114. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Ah cool! Like it? Been shopping. Plan is egg white spinach/ham omelettes for breakfast. Salads for lunch with wg rice if hungry. And meat & veg and sweet pot/wg rice if not had at lunch. I've got melon and apple and cottage cheese for snacks. I had my interview today for a permanent...
  115. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Helloooooo!!!! Right I'm back. Christmas festives are over and I'm now focused on hitting that magic 10st bracket before June this year. It's doable and I am going to hit it. Will weigh myself next Friday and assess the Christmas and new year damage. Hate to say it but I gave in to a mc...
  116. summergurl

    JanD ... Running up to Christmas 2012

    Yep, nightmare. Lets just not celebrate anything ever again ... Ha!!
  117. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Hahahaaaa is that an iPad typo?! Lol yeah it's been a bad one too as I haven't had one for just over two months. Step today was pure evil. I felt like I couldn't go on anymore but struggled through. I don't think I've been that bad but what I've had has been carby. Oh and the damn alcohol.
  118. summergurl

    Bev - Round 2

    Hope you're doing ok bev and had a lovely Christmas x
  119. summergurl

    Daily Tracker

    Hahani love how we plan our weigh around our clothes. Being a girl sucks big style sometimes lol x
  120. summergurl

    JanD ... Running up to Christmas 2012

    Hard init this time of year. Wish it didn't revolve around food & drink so much. Hope you had a good one xxx
  121. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Last shift was ok. So very glad to be out of there. Not in the slightest sad, it's all upwards from here. Christmas has been great. I've had 5 days of alcohol. Food was ok until Xmas day. Been picking lots & lots of alcohol Xmas day. Boxing Day not too bad. My totm arrived Xmas eve so that's...
  122. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Weighed in today. Up 2.5lbs since the 30th nov. (can't update tracker on my phone :() so weighing in at 12st 5.5lbs. A damn site better than the almost 13 it was showing me on Monday!!! :eek: still no sign on my totm tho despite having all the usual feelings. Not complaining just don't like the...
  123. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    I hope so too! Weigh in in the morning. Dreading it but I have noticed my belly has become less bloated, at long last! My grandma is taking all us girls out on Saturday for a Christmas lunch. Ill chose wisely though. I'm sure ill be ok tomorrow. I just have to think ... NYE, clingy dress...
  124. summergurl

    JanD ... Running up to Christmas 2012

    Haha it's sneaking up quickly isn't it! It's the new year in less than two weeks!!!!! Xx
  125. summergurl

    JanD ... Running up to Christmas 2012

    Well done mrs D :-) xx
  126. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Yep not too bad. I am hungry but there's enough fat on me. Friday I'm panicking about as its my last day in work, in baking cupcakes & I know there's guna be goodies flying left right & centre :doh: then Saturday sees the start of my alcohol infested festively. Must keep the food down. *1hr...
  127. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Today not so bad. *4mile run B- shake L-shake D- 2whole eggs&2egg whites scrambled, 2x velvet crunch, carrot sticks and tizaki (sp?) (ate before work) and cottage cheese in work *extra strong mints
  128. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Yup. I'm at breaking point. Almost in tears tonight. Feel so flabby & yucky. Planning on two shakes from tomorrow & 1 meal but guna make my meal the food I bring to work as too hard to bring a shake to work. I have to do this. I know I can so i need to buck my ideas up :)
  129. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Weekend a write off (well Saturday for alcohol & Sunday food wise). Today's not been too bad. Up early so more food and I haven't been back to bed. I'm just doing what I can now. Seriously so down about this. I have a dress to wear on NYE and I definatley need to drop 7lbs to be able to look...
  130. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Shitty day. Scales hate me. Won't record it as I know it's mostly water retention. I've not had a totm for 7weeks and I'm sure it's due as I'm sleeping for England an boobies are a tad tender. I've scoffed a bit of chocolate today & felt sorry for myself but were not defined by the number on...
  131. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Nothing much to report. Feeling like my mind is in the right place at the minute :) hopefully can lose a little bit and keep at this until Christmas holiday mode hits! Though my brother sent me a good quote which ill keep in the back of my head when all the goodies are flying about "the food...
  132. summergurl

    Daily Tracker

    Yesterday's dinner sounds yummo!!! Xx
  133. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Laptops still playing up so still writing it all on my phone. I've now packed the laptop away, I have an iPad for Christmas so not long to wait. Ill only keep the laptop for syncing with iTunes. Had a specials Seargent meeting yesterday and its our last before Xmas so naturally there were...
  134. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Yep that's the one Bev :) got my contract through today to sign and send back. Just can't believe I'm leaving the Mdec at long last! My laptop is playing up so been writing it all down on my phone. Haven't done any running this week and not sure if I'm going gym Sunday morning. I may just take...
  135. summergurl

    Daily Tracker

    Don't be so hard on ya self :-) what's your brother going to be doing in aus for two years?x
  136. summergurl

    Lisa's Maintenance Shizzle

    Oooh never heard of bling backs! But I'm liking em!! Well done on the size 12 bet u look fab x
  137. summergurl

    JanD ... Running up to Christmas 2012

    That's ok jan. did u have a good time away?xx
  138. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Thanks ladies. I kept it quiet cuz I was scared of jinxing it all but ill be a resource deployment officer for the police so it's another step in the right direction :) so excited!
  139. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    No, no santa or reindeer run this year Bev. Weekend was fab. Had a lush night out with the specials. The food was delicious. I couldnt eat all of it, but that was cuz I was being concious I was in a clingy dress!! :eek: I didnt touch the bread with my pate or the roasters with my main and only...
  140. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Leaving work early tonight at 1:30 as its not busy so guna have a large glass of vino in bed ;-) x
  141. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Alot better today thanks Jan. Weigh in showed a 1.75lb loss in two weeks, so weighing at 12st 3lbs (alot better than the 12st 7.75lbs I sneaked a look at last saturday :eek:) Quite happy with that. If I can lose 4lbs between now and christmas (the more the better obvs) then i'll be happy...
  142. summergurl

    JanD ... Running up to Christmas 2012

    Very nice. Sounds perfect :) xx
  143. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Long, sad, emotional day today. I'm surprised I havent succombed to scoffing myself silly! Got up early as, unfortunatley I had to take our family dog to Woodside today to hopefully, get rehomed. Long story, I wont go into it but I literally cried all the way there and all the way back and...
  144. summergurl

    Daily Tracker

    The scale number is nice but if I had a figure like you I wouldn't be worrying about that number :giggle: easy for me to say right lol Take a look at this pic, I saw it on twitter good example of how you can weigh heavier but look leaner :-)
  145. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    I am feeling pretty hungry tho :( tomorrow's guna be a long day as I have to get up at 12 but I gotta stay on track as its weigh in Friday. I'm guna hope for a STS though not hopeful at all. Be glad when this weekend is over & I can have a couple weekends with no nights out & no stupid amount of...
  146. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Not too bad today. Went to see my niece before work so no 2nd shake so brang a pot of cottage cheese with me and picked after the gym but no carbs cuz I was so hungry. Wed 28th Nov *1hr body pump B- shake 217 *chicken roll & cheese 220 *light cheese triangles 50 L- salmon, cauliflower...
  147. summergurl

    JanD ... Running up to Christmas 2012

    Strange how weight can fluctuate like that depending on where the scales are! Enjoy your weekend lady, good attitude to have :) where are u going?xx
  148. summergurl

    Daily Tracker

    Remember, if you're gyming it & toning your body shape will change you'll look smaller but the scales might go up or stay the same. It's a pain but try measuring yourself too :)
  149. summergurl

    Bev - Round 2

    I have the bit between christmas and new year off, its going to be lovely :) I think its this time of year, sends everyone a bit mad. Theres always cakes n sweets flying around. The xmas temps have started work at our place now so it really does feel like christmas. No doubt there will be the...
  150. summergurl

    JanD ... Running up to Christmas 2012

    How do you like the blue cheese triangles Jan? Whens your next weigh in? xx
  151. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    haha tell me about it Jan!! The sausages were 250, bacon 200, bread 220 & then the butter :eek: Come on Sarah - lets do this! :) Saturday night was good. I got a massive 2hours sleep then got up and went to the gym and did step and pump, a 2hour phys sesh with no food in me just a low sugar...
  152. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Yep, being tired can't help either. It was better friday morning and this morning not having the fruit in work so think i'll keep it like that. So desperate to not look all belly next saturday that i'm guna use up the shake powder I have left from monday. Don't think I will be able to do it...
  153. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Stump was brilliant tonight. Thighs got a right beasting in the step half. I have put a picture of the almost 20st me on my phone so everytime I use it I see it. Hopefully this will help snap me back into the swing of things. I feel so bloated, I am due my totm but I just feel uncomfortable...
  154. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Ooh good idea Jan. Theyd be lush on something like that. They don't taste like their the light ones either :) Just home from work and scoffed: 2jaffa cakes, slice of ham, slice of cheese & a hobnob biscuit :doh: Got to do something about this hunger after work. I've never been able to get it...
  155. summergurl

    JanD ... Running up to Christmas 2012

    YEY! If u got mojo spare chuck some my way! Teehee xx
  156. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Nup, they're laughing cow ones :) xx
  157. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    I have the Gouda babybels & the pack says 68 .. And yep the cheese triangles are light and only 25cals each!!!! And they're lush. Not overly strong either :) got them at Asda £1 ATM xx
  158. summergurl

    Lisa's Maintenance Shizzle

    Well done chick. 1lbs is a fab loss every week - thats 8 sausages ;)
  159. summergurl

    JanD ... Running up to Christmas 2012

    Thats awesome Jan!!!!! So good when you're clothes start to feel better too. sprouts and leeks ... 75g leeks are 16cals and 90g brussel sprouts 32cals (according to my book) :) xx
  160. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    haha bless her, she seems to be getting on fine with it too!!! Today was just a short 2mile run. I really wasnt in the mood. I need to start picking up the miles again and getting 5-6mile runs done. Just on a bit of a lull with it atm as again, prefer the gym classes. Wed 21st Nov *2mile run...
  161. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Not much to report today. Ran. Set up my 74 year old grandma with an iPhone!!!! LOL and thats about it. Decided to steam my veggies today, they tasted sooooo much better and it's the first time ive tried spring greens. They're ok. Menus are guna look pretty much the same this week. Just a...
  162. summergurl

    JanD ... Running up to Christmas 2012

    Did u WI today chick? xx
  163. summergurl

    JanD ... Running up to Christmas 2012

    How do you determine how many calories you have each day then? Sure the vodkas wont do any damage at all lady! :) xx
  164. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Jan, I really really fancied it but whilst eating it it just wasnt as good as I imagined it would taste .. hence leaving 1/2 lol xx
  165. summergurl

    JanD ... Running up to Christmas 2012

    Are you feeling hungry on your down days Jan? I hope too we can all get through xmas without too much damage :fingerscrossed: x
  166. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Already spoken to you Sarah. Have you started now? Weekend was a wash out again. Damn alcohol. Really gotta knuckle down. Its the weekends I just go to pot! I've got my specials xmas do on the first and my dress is clingy, just like the one I wore on saturday. Need to lose some belly before...
  167. summergurl

    Daily Tracker

    Sounds like your doing fab with the gym :) It takes a lot to end up looking like a body builder so I think you're safe lol Have a good weekend chick xx
  168. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Yep, yet again, ill. I think this is all to do with my food. It's been ever since just before the bristol half marathon and thats when my food started to go a bit awol. Weighed in today and its a gain of 1.75lbs. Making me 12st 4.75lbs. Heaviest i've been since 28th aug :( I think getting...
  169. summergurl

    JanD (Another) New Year (Another) New Start :o)) x

    Awesome loss Jan :-) Your day today makes me hungry just looking at it!! Lol xx
  170. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Thanks guys. Been awol as i've been stupid busy again. Went out on sunday and monday I had the worst hangover you could ever, ever, EVER imagine!! It's weird cuz I rarely get hangovers. Trying to keep my food quite low carb at the minute and make breakfasts the carb meal, trying to stick to...
  171. summergurl

    JanD (Another) New Year (Another) New Start :o)) x

    You & me both! I've scoffed a muffin, some matchsticks & a stock of bueno this evening grrr xx
  172. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Todays run was supposed to be a 5miler but cut it short as my feet were hurting. Another few runs and those new trainers arent guna know whats hit em ;) lol I'm also skipping body pump but for a very good reason, off to see my niece! :p Guna try going back to having a hot choc every evening to...
  173. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Year 3 is over!! :) http://www.minimins.com/lipotrim-maintenance/298743-tanyas-maintenance-diary-year-4-a.html#post5786905
  174. summergurl

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Sooooo, today is the day I have been maintaining my weight loss for 3 whole years!!! Like i've said in my previous diaries, its a struggle most of the time but the struggle is worth it. I never want to go back to how I was, ever. That fact alone keeps me going along with the fact that no-one...
  175. summergurl

    JanD (Another) New Year (Another) New Start :o)) x

    It's better than a gain Jan :) xxx
  176. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Today was stump day. That class litterally batters me!! The sweat that drips off me is just ridiculous!!! :eek: I cannot seem to shake this damn chocolate head of mine. Its been around for weeks now and I just have to have a bit every single day. It's stupid :( Why wont it just goooooo...
  177. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Run today, wore my new running trainers, they always take a while to wear in and give me a bit of pain on the top of my foot but they should be ok after a couple of wears. They are exactly the same as my previous two running trainers just different colours. Run was: 3mi 29:41 9:54avg pace...
  178. summergurl

    JanD (Another) New Year (Another) New Start :o)) x

    Are you feeling better now Jan? Hows the mojo? xx
  179. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    I still have a damn cough, it's just not clearing from my chest although it is getting alot better. It's just pretty annoying. Sunday was awesome!!!!!!!! I posted on my facebook about it on saturday night and my old tutor from school (whos also a PE teacher) told me he was guna drag me around...
  180. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    I think I'm doing ok. I am keeping track of food on my phone so when I get 5 mins I will update it all on here. Not counting the calories though. Yesterday was bad. I did a 12hour shift and I was so tired and the goodies floating around the office got me. It was a bloody good shift last night...
  181. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Weighed in friday and lost 1lb. Atleast it was in the right direction! I'm taking the pressure off a bit. I've 4weeks 4days until my xmas do. It's in the back of my mind about the dress but i've got alot planned between now and then including another night out this friday and possibly another 2...
  182. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    It does Jan it really does. Today's food (on phone so will update cals on comp) Thur 25th oct 1hr stump B-2x toast & jam *2biscuits L- turkey steak, mixed veg, rice D- ham, mustard pitta Go ahead bars *polos
  183. summergurl

    JanD (Another) New Year (Another) New Start :o)) x

    That's brilliant Jan 11lbs in 4weeks :) Throw me some determination please!! X
  184. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    LOL thanks for that trick Emma! I do have an awesome bra but there is a cut out bit at the back so i'll have to try it on make sure you cant see it! So, saturday night went out. Drank 2 bottles of wine, plus cocktails, shots & vodka. Not good. Sunday I didnt actually feel that bad. I did eat...
  185. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Finally pics of the dress. No face as hair n make up not done lol it's the side view I'm most worried about. That bit of belly. It's 5weeks 3days now till the Christmas do & I have to sort this. Will be back when I've got 5 to update weekend food n drink. Was bad, had dominoes & a small bit of...
  186. summergurl

    JanD (Another) New Year (Another) New Start :o)) x

    Well done MrsD :) I think you'll be ok. You seem to be focused at the minute. If you don't get the 15lbs I reckon you're guna be pretty close! :) xxx
  187. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Well in this one there is turkey mince (used the cals on the pack and it said for when done as per instructions; frying in a pan with oil but I didnt do that, I dry fried it and drained it) can of butterbeans, carrots, jar of casserole sauce, 1/2tin toms & tomatoe paste. Did stump today. Boy...
  188. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Decided to go for a swim today! Totally not like me but I really enjoyed it. Set out to do 30lengths but just kept going and did 50 in 36minutes. Think I may put it into my phys plan as swimmings pretty good for all over body work out. The only problem, I get so hungry after swimming :o calories...
  189. summergurl

    Daily Tracker

    DOMS = delayed onset muscle soreness. It's a b**ch but you will have a love/hate relationship with it! :giggle: Love the sound of one to one training but its so expensive at my gym £39 for an hour session :(
  190. summergurl

    Daily Tracker

    Bio freeze is good for DOMS too :) but believe me, it won't get easier, you'll still ache & if u don't work harder so u do! Lol Glad to see refeed going well & you've joined the gym. Is it one on one training your getting?x
  191. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Run today. 4miles, 10:37 avg pace, 556calories burnt. Calories high today but i was up at 11:30 so its a long day and I was really hungry after my run and trying to wait till about 8 for my lunch :o Good job I ran today. I'm sticking to between 1,300-1,500 a day. Tue 16th Oct B- granola 400...
  192. summergurl

    JanD (Another) New Year (Another) New Start :o)) x

    Oooooh nice!! I'd love one! The battery on them is loads better than the phones aren't they? Xx
  193. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    I know it's ridiculous!!!!! I've just cooked up a one pot wonder for the next 3 days. Just in the process of planning my other meals :)
  194. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Still not done a pic in the dress .. I will. I just keep forgetting and when I do remember no one is about to take it! lol Saturday had a shift, sunday went out for dinner then round to a friends and todays been bad again :( I really need to get back to writing down calories again now. I've...
  195. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Been so slack with this diary lately. I have been writing my food down in my phone though so still keeping track. I do ok for a couple of days then fall again. Just cant get chocolate out my head right now :mad: Still havent done the dress picture, I will though. I've just been so busy...
  196. summergurl

    JanD (Another) New Year (Another) New Start :o)) x

    Fab loss Jan! And you have an iPad?!! Nifty! Xx
  197. summergurl

    Bev - Round 2

    How's the shoulder now Bev? Well done to the ladies on the badminton! :) If only we knew why we did this to ourselves! I blame the weather ATM haha x
  198. summergurl

    Daily Tracker

    Well done chick :) Waters my problem too ATM! X
  199. summergurl

    JanD (Another) New Year (Another) New Start :o)) x

    Awesome jan well done :) I don't think there's much wrong with the drinkies especially if it keeps you on track :) xx
  200. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Been AWOL as been busy & ill :( full of the lergie big style but I'm taking a new special out for her first shift tonight so can't let her down. Food been ok. Still picking after work so guna reassess my eating times next week to try combat this. Good idea with the dress I'll do that Monday...
  201. summergurl

    Lisa's Maintenance Shizzle

    Well done on the loss chick :)
  202. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Helllloooo!!! Well as you probs know from facebook Sundays Half Marathon didnt go to plan. I ran a 2:40:39. 34seconds slower than my first ever half. I was gutted. It was a tough slog. Miles 2-7 were horrendous and by the 7mile mark I was ready to give up!!!!!! My back ached & I had taken on...
  203. summergurl

    Bev - Round 2

    Aw wow! Check you out being asked! Shame you can't play tho :( x
  204. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Thanks ladies :) Stuck to food plan wise except I had salad tonight and 4crackers with ham/cheese this afternoon as I got up early and it was guna be a long day. I've picked but its been at meats so not all bad I guess. Oh I did have a chomp today actually (110cals) and 2 biscuits (100) cals...
  205. summergurl

    JanD (Another) New Year (Another) New Start :o)) x

    wow, £748 for a record!!!!! And to think, you were going to throw them out Jan!!! :eek: Great inscentive to stick on track, another holiday :) and back to the Maldives, lush! Hopefully the weather will be better there than what you've just come back from. I'd be annoyed too if it rained whilst...
  206. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Yesterday was super busy, had a meet & greet with the new specials that are joing our section. Booked in their first duties. I'm looking forward to starting this properly now. Alot of added responsibility! :) Tue 25th September B- granola & milk 400 L- grilled beef steak 333 Asparagus 45...
  207. summergurl

    Bev - Round 2

    Sounds like your doing ok Bev, a loss and then STS is fab :) How'd badminton go tonight? x
  208. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Right, i'm here, i'm back and i'm focused! Weigh in on friday was a loss of 1lb. Could have been more in the two weeks but could have been worse I guess. Leaves me at 12st 2.25lbs. I'm now on a mission, I will get to 10st 13lbs by christmas. Me and my brothers gf have around the same amount...
  209. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Duno whats wrong with me lately. Just can't seem to stick to being on track 100%. Got up late friday and didnt have time for my run :( I just dont feel like i'm 100% in control atm and am really weak willed. I keep picking at things like peanuts & cheese & meats from the fridge when I get in...
  210. summergurl

    Bev - Round 2

    Well done on the loss Bev :) and on becoming captain of badminton teams. You certainly are going to be kept busy with it but its what you enjoy so sure you'll love it. How are you finding shakes & meal? xxx
  211. summergurl

    Lisa's Maintenance Shizzle

    Aww, so sorry to hear that chick *hugs* Good luck with TFR you know where we are if you want us :) x
  212. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    They delicious!!! :drool: Today was finally a double figure milage run :) 10miles 1:51:07 11:07 avg pace 1,367cals burnt Got home and literally 40mins later my belly was giving me grief rumbling. I was ravenous! Never really had that level of hunger before after a run. So much so that I...
  213. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    oops had a pb kit kat chunky :doh:
  214. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Shift was good thanks Bev. Its still a learning curve for the next few shifts, the real test will come end of the month when a brand newbie wants a shift :) Scattered my grandads ashes on sunday which is why ive been awol. It was an emotional day but he is where he wants to be now Food hasnt...
  215. summergurl

    JanD (Another) New Year (Another) New Start :o)) x

    This place has been very quiet lately! Just go away, enjoy yourself on holiday and come back refreshed & raring to go :) Of course we'll miss you! Xxx
  216. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Thanks girls. My first shift tomorrow in my new role. It's going to be a bit scary as the guy i'm going out with is going to pretend he's a brand spanking newbie & i'll have to show him the ropes! :eek: Weigh in was a loss of 1.5lbs. Could have been better. Will try harder. Weighing 12st...
  217. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Sleep is still rubbish. I'm waking up in hot sweats and then laying awake for a couple hours and then dosing for another hour. It's so rubbish :( Yesterday was long run day. It was boiling out. I had to cut the run short cuz of it. I was annoyed at first but ok about it today. Just two more...
  218. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Managed a whole 5hours sleep today without waking up!! Was awake for a while then managed to grab about another hour dozing in and out of sleep. Tue 4th Sept B- 2egg 2eggwhite omelette 180 mushrooms 15 beans 85 ketchup 30 *banana 100 L- chicken breast, mixed veg & cous cous 532 *nat yog 99 D-...
  219. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Shift was good thanks, I did have a tiny slither of chocolate cake that somebody made and bought in. Sun 2nd Sept *1hr step & 1hr pump B- 2x toast & butter *curly wurly L- pork loin, mixed veg, baby pots, 2yorkshires, 1baby roaster & gravy *slice of lemon sponge roll, 1scoop vanilla ice...
  220. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    I duno. Today was better but still woke up a few times. Shift tonight. Sat 1st Sept B- 2x crumpets, 1x toast & butter 370 *crunchie 185 L/D- chicken breast, brocolli, peas, baby pots 343 nat yog 99 2x nectarines 120 brunch bar 150 Total = 1,267
  221. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Another rubbish sleep. Up at 10:30 after only 5.5hours which were broken :( getting really fed up of this now. Run & pump today. Run was: 4.02miles, 42:43, 10:38avg pace, 560cals burnt Fri 31st Aug B- granola & s.milk 400 *brunch bar 150 *banana 100 L- salmon, brocolli, peas & cous cous 557...
  222. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Probably cuz I have nothing better to focus on Bev :giggle: I'm getting really rubbish sleep atm. I just can't seem to sleep more than a couple of hours without waking up in a massive sweat. It's really annoying me and making me so tired come 1/2oclock in work. Did stump today. Thighs were...
  223. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    except the square of chocolate i've just scoffed!! :doh:
  224. summergurl

    Bev - Round 2

    Hope you're feeling better now Bev. Good luck for shake restart :) x
  225. summergurl

    JanD (Another) New Year (Another) New Start :o)) x

    Sounds like a good plan hun. How you getting on with it? We are our own worst enemies at times arent we!! :( xx
  226. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Thanks ladies :) Ran today. Felt really tough. My thighs are still hurting from sunday and i've also got really tight calfs. I know its from not drinking enough water later so i'm on the case. Got only 3 long runs left before Bristol half. Hoping to do a 1hr50, 2hour and then either 2hr10 or...
  227. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    The 10k was FAAAAAAAAAAAAAAAAABBBBBBBBB!!!! It was the BEST 6.2miles I have ever run. Except for a 1minute walk stop to take on some water I ran the entire way. Every single hill, of which there were 4 long swooping ones I RAN! I was so chuffed with myself. I stood at the start line and said...
  228. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Weigh in was a gain of 5.25lbs. Not as bad as I expected I guess. Yesterday I literally went off the rails. Full on binge. I noted down everything I ate though in hope it would stop me but it didnt :sigh: Back up in the 12stones now, weighing at 12st 4.75lbs. No chance of getting in the 10s by...
  229. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Afraid last night didn't end well. All good up until I got home from work where I went straight to the fridge (whyyyyyyyyyy?!!!) and munched; 1.5bread sticks, 5slices wafer thin ham, slice of cheese with some onion & garlic dip, handful salted peanuts & jaffa cake :doh: It took all the will...
  230. summergurl

    Bev - Round 2

    Glad the BBQ worked out. Sunday was a rubbish morning wasnt it but come the afternoon it was lovely and hot! :) Sounds like you have a good plan Bev. This maintaining lark really isnt fun at all is it! :( Hope it works out xxx
  231. summergurl

    JanD (Another) New Year (Another) New Start :o)) x

    How are you doing now Jan? Glad to see your daughter is home from hospital. Living on drugs for the rest of your life isnt nice I assume but if they keep her condition under control then they'll be worth it :) xxx
  232. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    It's scary how quickly Bristol has come around! I feel totally unprepared! But I know I can do it and thats the main thing. Went for a run today. Thought it was going to be really tough but was surprisingly ok. It was a tadge tough but nothing too bad. I guess its to be expected after filling...
  233. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    hahaa Yeah, that was a tadge embarassing!!!!!! My face was beetroot! I'm not sure - my only reasoning behind wanting to lose more is that if I have my arms done then decide to lose more i'll just get the same problem and it'll be a waste of the 5k! I don't mind my belly n stuff now, thats not...
  234. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    I'm here! :) Just been busy, super tired and super lazy! Had a lush holiday. Drank faaaaaaaaaaaaaaaaarrrr too much alcohol and not enough water, so much so i've come back to a bladder infection :o:( got antibiotics from the doc so should start to clear up. Food wasnt too bad on holiday - meals...
  235. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Thur 9th Aug *1 hour body pump & 1hr stump (half hour step & half hour pump) B- granola, s.milk 400 L- king prawn salad 140 pepperami 126 raspberries 60 D- chicken breast, spanish chicken sauce & rice 641 *almonds 188 *wine 530 Total = 2,085 Yesterday was good. I have twinged my back though...
  236. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Run yesterday felt rubbish. I didn't have a rest day the day before which I think is why. Still managed 7.85miles though. Didnt stay for pump this morning after step. My thighs feel trashed and as i'm going twice tomorrow it should be ok. Went out again last night and had yet more drinks! So...
  237. summergurl

    JanD (Another) New Year (Another) New Start :o)) x

    Fab loss jan :) 8lbs in 4weeks is pretty doable if not you'll be pretty close! :) x
  238. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Lol it's not from losing weight either it's gotta be from losing inches. Today, hmmm food wise fine but drinks wise :eek: did body pump this morning. It was only a 45minute class tho. Mon 6th Aug *45min body pump B- granola s.milk 400 L- tuna& lf s.cream, garlic stuffed olives, lettuce...
  239. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Lol I really enjoy what I do which is key I think. Tbf it's not that much phys tho I am planning on everyday this week. I'm resigned to the fact I'll never be a skinny Minnie despite what phys i do and I probably won't get to 10st 13 by the Bristol half but aslong as I get there eventually &...
  240. summergurl

    JanD (Another) New Year (Another) New Start :o)) x

    Just saw the pic on fb, id say they havent got it right either yet! Hopefully they can get it correct soon :) Ohhhh bum I thought they had refunded you for the curtains!! :giggle: xx
  241. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Shift was good last night. The girl I was working with roped me into getting chocolate & then she bought jelly babies for the van.... mind you, I didn't need much persuading to eat it!!! :o Step and pump was ok today. Step wasnt as good as it has been lately, the class was packed so i'm sure...
  242. summergurl

    JanD (Another) New Year (Another) New Start :o)) x

    Ooooh are the curtains all ok now? What a pain in the bum that was. How is DD doing? Do they know anymore yet?xx
  243. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    I think it's down to my implant Jan. Since I've had it changed in may its been abit weird. Not complaining but knowing my luck it'll arrive on holiday after the plane journey. Always the way! I had 2bits of bacon (fat removed) & 2scrambled eggs for lunch instead of a shake. I will update it...
  244. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    plan for the weekend changed so updated below ..
  245. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Tonight is my last night in work for 16days!! :) I'm doing everything I can to stop the 'holiday mode' kicking in but with totm lurking around too its difficult! :mad: Run today was: 4miles 43:01mins 10:43avg pace 551cals burnt then a 1hour body pump class. I did 8 press ups today, on my...
  246. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Picked today. Just so hungry. My totm is defo lurking as I've a chin full of spots too. It's strange though I haven't had a totm since may but still getting the 'feelings' iykwim.
  247. summergurl

    Daily Tracker

    Hope all is going ok. Saw you on fb earlier so still no sign of baby?! x
  248. summergurl

    JanD (Another) New Year (Another) New Start :o)) x

    Fab loss Jan :) How is DD doing now? :fingerscrossed: they sort it out for good now xxx
  249. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Heres thursday and fridays. I know what i'm having saturday just havent wrote it up yet. Thur 2nd Aug *1hr body pump B- shake 217 *shake 217 L- 2x boiled eggs 160 mixed salad 25 Freddo 95 D- smoked gammon round 150 Mixed veg 90 Boiled pots 100 W- grapes, melon, cherries,Nectarine 252 Sunbites...
  250. summergurl

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Yeah, my clothes all feel loose. I know i'm losing inches, which is great but I want the number on the scale to change too!! I'm not weighing now untill the 10th. The day before I go on holiday. Sunday was rubbish but hey ho. Monday wasnt much better but yesterday was ok and i'm fully back on...
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