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Thank you all for the very nice welcome! Yes it's lovely to be eating properly now. One meal a day works but must be risky health wise so i'm in no way promoting it but i was desperate as i can imagine many dieters can relate to.

Hi everyone since January i have lost exactly 5 stone by my own low calorie diet consisting of one meal a day. I have one more stone to lose and realised that if i didn't do this slowly i would never learn how to maintain my weight. Two weeks ago i started Atkins and have stayed the same weight...

Hi you definitely look slimmer, and you can see your losing it all over,well done!

50lbs off! wow! your photos are very inspiring. well done u look fab!

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i would agree that certain foods do seem to be addictive. It seems to be that i find it alot easier to cut out chocolate altogether than to allow myself a small amount as i'm then waiting for my next 'fix' (scary lol).

well done!

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Well done!

you look amazing! well done!!!!

Thank you for sharing this article. It really made me think about how i'd never go back on a commitment i have made to others. Yet wouldn't think twice about letting myself down! I'm sure lots of people can relate to this.

hi my top tip is when i'm having a craving for chocolate, cake, fast food etc... I immediatley think of that food covered in something horrid (i'll leave that to your imagination lol). This has been working brilliantly for me as it makes that scrummy food suddenly not appear so attractive!!

Hi Jackie This is my first post. Just thought i'd wish you lots and lots of luck on your cd diet. I've never done that one but from what i've read on here it's life changing! don't you think it's exciting that we get to transform ourselves. If we'd always been slim we would take it for granted...